PANIC DISORDER update: SSRIs added
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Date: August 22nd, 2025 8:11 PM Author: Frum impertinent step-uncle's house
I've had this for ~15 years now. They put me on SSRIs at the beginning at it didn't do shit. Eventually I got to the point where I got a doctor to prescribe me xanax (1mg/day) that I just don't take unless I'm having a panic attack.
I always keep about 3mg of pills on me in a little case that goes in my wallet. The plus side is that I rarely ever get anxiety attacks anymore, because I know I can "stop" them with the benzos. The downside is that I'm more or less attached to the pills, whether I'm taking them or not.
(http://www.autoadmit.com/thread.php?thread_id=5765219&forum_id=2],#49205827) |
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Date: August 22nd, 2025 9:11 PM Author: Provocative hyperventilating heaven
The difference is that a roller coaster can be an enjoyable thrill/excitement, whereas a panic attack is an intense, overwhelming, and irrational sense of fear. Everything around you makes you anxious, you go from being calm to wide awake, you start sweating, etc. There's nothing enjoyable about it. The first few times people experience them, people think they're having a heart attack or some other serious health event. I've had so many that I've learned that they're not dangerous, but they make me feel sick afterwards and leave me with a deep sense of fear.
(http://www.autoadmit.com/thread.php?thread_id=5765219&forum_id=2],#49205971) |
Date: August 22nd, 2025 9:07 PM Author: Provocative hyperventilating heaven
Approximately one hour in after taking 4 mg of clonazepam, and I'm feeling sleepy and mostly calm. My panic attacks happen at night, but I timed the clonazepam right to prevent one tonight. Apparently people get high off of this? I just feel dull, emotionless, and sleepy. After a certain point I don't remember what I did. Whatever it takes to stop the cycle of panic: irrational fear that persists and grows into a rush of adrenaline that makes me extremely anxious: my breathing constricts and I breathe differently, heart races, sweat, every thing triggering anxiety, feeling trapped, etc. I think I've reached the point where the primary trigger of panic attacks is the fear of having another one after having so many in the last few weeks. I just need a few weeks without a single panic attack to shake off that fear of panic. Benzos are the only way I can break the cycle. The SSRIs might help during daytime anxiety, but I've been on them before, and they did not prevent panic attacks.
(http://www.autoadmit.com/thread.php?thread_id=5765219&forum_id=2],#49205964) |
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Date: August 23rd, 2025 9:53 AM Author: Provocative hyperventilating heaven
I did NOT have a panic attack last night. That's two consecutive days of NO PANIC after two consecutive days of panic attacks.
Here's what I do: Take 4 mg of clonazepam at around 7 PM. As I wait for the clonazepam to kick in, I watch or listen to something humorous and light to distract myself. By 8:15 or so, I start getting sleepy and switch to distracting myself with something less stimulating but still light, typically a sports podcast. I'm in bed by 8:30ish, and by then the clonazepam is in full effect: that dull, emotionless, tired, slightly confused, but mostly calm feeling. I slip into bed in a haze and fall asleep by 9 PMish as the sports podcast continues to dull my mind and ends after I fall asleep.
I'm going to slowly adjust the timing of the clonazepam so that I don't fall asleep so early.
Today is day THREE on SSRIs, and I'm starting to feel physical effects: my eyes and ears are less sensitive to stimulation, but baseline anxiety is unaffected so far, which makes sense since it's only day three.
(http://www.autoadmit.com/thread.php?thread_id=5765219&forum_id=2],#49206642) |
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