\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Is Ashwagandha flame or actually effective?

"Some" evidence says it helps with anxiety, stress...
electric chestnut feces
  06/28/25
Total flame, does nothing
bossy impressive site goal in life
  06/28/25
...
Copper Insecure Theatre
  06/28/25
never tried it but its NIH page seems to point to the eviden...
mustard adulterous dilemma azn
  06/28/25
Stress and anxiety/panic attacks. It's reached the point whe...
electric chestnut feces
  06/28/25
did nothing at all for me
marvelous corner
  06/28/25
I took it and some other shit for a couple months. Had to st...
Dashing stage
  06/28/25
What effects
Magenta Curious Affirmative Action
  06/28/25
It was the first supplement I started taking a few years ago...
Walnut passionate box office pistol
  06/28/25
You’re a fuckin retard
Splenetic church
  06/28/25
...
lime stage cumskin
  06/28/25
...
titillating hyperventilating voyeur
  06/28/25
...
Brass school mood
  06/28/25
The one and only supplement I've ever taken that has an obvi...
demanding business firm degenerate
  06/28/25
Creatine has pretty obvious effects for many.
Copper Insecure Theatre
  06/28/25
cr. if all the shit i’ve tried over the years creatine...
Lilac resort gaming laptop
  06/28/25
Yes definitely works, may take more than a week before you n...
ruby fear-inspiring halford
  06/28/25


Poast new message in this thread



Reply Favorite

Date: June 28th, 2025 10:56 AM
Author: electric chestnut feces

"Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056020)



Reply Favorite

Date: June 28th, 2025 10:58 AM
Author: bossy impressive site goal in life

Total flame, does nothing

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056021)



Reply Favorite

Date: June 28th, 2025 12:40 PM
Author: Copper Insecure Theatre



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056197)



Reply Favorite

Date: June 28th, 2025 11:10 AM
Author: mustard adulterous dilemma azn

never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056035)



Reply Favorite

Date: June 28th, 2025 11:17 AM
Author: electric chestnut feces

Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056047)



Reply Favorite

Date: June 28th, 2025 11:20 AM
Author: marvelous corner

did nothing at all for me



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056052)



Reply Favorite

Date: June 28th, 2025 11:39 AM
Author: Dashing stage

I took it and some other shit for a couple months. Had to stop because it had crazy strong effects

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056101)



Reply Favorite

Date: June 28th, 2025 11:41 AM
Author: Magenta Curious Affirmative Action

What effects



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056103)



Reply Favorite

Date: June 28th, 2025 11:54 AM
Author: Walnut passionate box office pistol

It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.

I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056117)



Reply Favorite

Date: June 28th, 2025 11:55 AM
Author: Splenetic church

You’re a fuckin retard

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056121)



Reply Favorite

Date: June 28th, 2025 12:03 PM
Author: lime stage cumskin



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056133)



Reply Favorite

Date: June 28th, 2025 12:29 PM
Author: titillating hyperventilating voyeur



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056172)



Reply Favorite

Date: June 28th, 2025 12:51 PM
Author: Brass school mood



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056226)



Reply Favorite

Date: June 28th, 2025 12:36 PM
Author: demanding business firm degenerate

The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056192)



Reply Favorite

Date: June 28th, 2025 12:41 PM
Author: Copper Insecure Theatre

Creatine has pretty obvious effects for many.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056200)



Reply Favorite

Date: June 28th, 2025 1:41 PM
Author: Lilac resort gaming laptop

cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056319)



Reply Favorite

Date: June 28th, 2025 12:51 PM
Author: ruby fear-inspiring halford

Yes definitely works, may take more than a week before you notice though. Get KSM 66

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056225)