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Is Ashwagandha flame or actually effective?
| violet heaven people who are hurt | 06/28/25 |
| heady stock car | 06/28/25 |
| Misunderstood bateful address | 06/28/25 |
| iridescent pontificating home | 06/28/25 |
| violet heaven people who are hurt | 06/28/25 |
| orange vivacious forum son of senegal | 06/28/25 |
| mind-boggling wine faggot firefighter pit | 06/28/25 |
| indecent wagecucks | 06/28/25 |
| Floppy Walnut Sanctuary | 06/28/25 |
| tripping jet theater stage windowlicker | 06/28/25 |
| Turquoise multi-billionaire | 06/28/25 |
| navy marvelous stage personal credit line | 06/28/25 |
| disgusting glassy sandwich | 06/28/25 |
| Gaped talented area stain | 06/28/25 |
| Misunderstood bateful address | 06/28/25 |
| Cyan hell | 06/28/25 |
| glittery persian | 06/28/25 |
Poast new message in this thread
Date: June 28th, 2025 10:56 AM Author: violet heaven people who are hurt "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056020) |
Date: June 28th, 2025 10:58 AM Author: heady stock car Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056021) |
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Date: June 28th, 2025 12:40 PM Author: Misunderstood bateful address (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056197) |
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Date: June 28th, 2025 11:10 AM Author: iridescent pontificating home never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: violet heaven people who are hurt Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056047) |
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Date: June 28th, 2025 11:20 AM Author: orange vivacious forum son of senegal did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: mind-boggling wine faggot firefighter pit I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056101) |
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Date: June 28th, 2025 11:41 AM Author: indecent wagecucks What effects
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Date: June 28th, 2025 11:54 AM Author: Floppy Walnut Sanctuary It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: tripping jet theater stage windowlicker You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Turquoise multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056133) |
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Date: June 28th, 2025 12:29 PM Author: navy marvelous stage personal credit line (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056172) |
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Date: June 28th, 2025 12:51 PM Author: disgusting glassy sandwich (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056226) |
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Date: June 28th, 2025 12:36 PM Author: Gaped talented area stain The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056192) |
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Date: June 28th, 2025 12:41 PM Author: Misunderstood bateful address Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056200) |
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Date: June 28th, 2025 1:41 PM Author: Cyan hell cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056319) |
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Date: June 28th, 2025 12:51 PM Author: glittery persian Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056225) |