I need to lose some weight and get into shape. I’m serious this time.
| zippy wonderful famous landscape painting | 06/14/25 | | Bossy diverse yarmulke school | 06/14/25 | | cream kitty trump supporter | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | passionate greedy twinkling uncleanness gaping | 06/14/25 | | Contagious frozen new version crotch | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | cream kitty trump supporter | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | silver very tactful site | 06/14/25 | | Contagious frozen new version crotch | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | splenetic crystalline church building tattoo | 06/14/25 | | Beady-eyed hominid | 06/14/25 | | Vivacious Property | 06/14/25 | | House-broken Shivering Elastic Band | 06/14/25 | | Slippery lettuce | 06/14/25 | | passionate greedy twinkling uncleanness gaping | 06/14/25 | | Slate Coldplay Fan Milk | 06/14/25 | | ultramarine stage | 06/14/25 | | passionate greedy twinkling uncleanness gaping | 06/14/25 | | ultramarine stage | 06/14/25 | | coiffed plum parlor factory reset button | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | coiffed plum parlor factory reset button | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | Violent Charcoal Theater Stage Generalized Bond | 06/14/25 | | avocado irradiated house | 06/14/25 | | Contagious frozen new version crotch | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | Contagious frozen new version crotch | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | Contagious frozen new version crotch | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | Contagious frozen new version crotch | 06/14/25 | | Glittery depressive home | 06/15/25 | | jade gaming laptop | 06/14/25 | | Glittery depressive home | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | jade gaming laptop | 06/14/25 | | Glittery depressive home | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | Beady-eyed hominid | 06/14/25 | | ultramarine stage | 06/14/25 | | jade gaming laptop | 06/14/25 | | Glittery depressive home | 06/14/25 | | Beady-eyed hominid | 06/14/25 | | Cocky Weed Whacker Potus | 06/14/25 | | Angry Fragrant Chapel Sandwich | 06/14/25 | | big cordovan ape parlour | 06/14/25 | | mauve unhinged lodge hunting ground | 06/14/25 | | big cordovan ape parlour | 06/14/25 | | excitant bonkers telephone | 06/14/25 | | twisted psychic garrison | 06/14/25 | | Slippery lettuce | 06/14/25 | | fluffy box office keepsake machete | 06/14/25 | | zippy wonderful famous landscape painting | 06/14/25 | | jade gaming laptop | 06/14/25 | | Laughsome school cafeteria | 06/14/25 | | comical costumed rigpig pisswyrm | 06/14/25 | | Marvelous gas station giraffe | 06/14/25 | | big cordovan ape parlour | 06/14/25 | | zippy wonderful famous landscape painting | 06/15/25 | | splenetic crystalline church building tattoo | 06/15/25 | | splenetic crystalline church building tattoo | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: zippy wonderful famous landscape painting
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015155) |
Date: June 14th, 2025 3:38 PM Author: avocado irradiated house
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: Glittery depressive home
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49015774)
|
Date: June 14th, 2025 7:04 PM Author: big cordovan ape parlour
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016094)
|
Date: June 14th, 2025 7:20 PM Author: twisted psychic garrison
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016129) |
Date: June 14th, 2025 9:54 PM Author: Laughsome school cafeteria
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016447) |
Date: June 14th, 2025 10:59 PM Author: Marvelous gas station giraffe
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2],#49016593) |
|
|