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Is Ashwagandha flame or actually effective?
| Lascivious sadistic dragon | 06/28/25 |
| Vigorous internet-worthy becky mad cow disease | 06/28/25 |
| appetizing maize shitlib base | 06/28/25 |
| Laughsome state degenerate | 06/28/25 |
| Lascivious sadistic dragon | 06/28/25 |
| cerebral tattoo | 06/28/25 |
| offensive senate skinny woman | 06/28/25 |
| razzle-dazzle cruise ship depressive | 06/28/25 |
| canary reading party ticket booth | 06/28/25 |
| Flesh arrogant macaca | 06/28/25 |
| wild forum people who are hurt | 06/28/25 |
| stirring location | 06/28/25 |
| Bateful hospital stock car | 06/28/25 |
| spectacular kitchen clown | 06/28/25 |
| appetizing maize shitlib base | 06/28/25 |
| Motley voyeur keepsake machete | 06/28/25 |
| contagious national security agency incel | 06/28/25 |
Poast new message in this thread
Date: June 28th, 2025 10:56 AM Author: Lascivious sadistic dragon "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056020) |
Date: June 28th, 2025 10:58 AM Author: Vigorous internet-worthy becky mad cow disease Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056021) |
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Date: June 28th, 2025 12:40 PM Author: appetizing maize shitlib base (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056197) |
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Date: June 28th, 2025 11:10 AM Author: Laughsome state degenerate never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: Lascivious sadistic dragon Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056047) |
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Date: June 28th, 2025 11:20 AM Author: cerebral tattoo did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: offensive senate skinny woman I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056101) |
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Date: June 28th, 2025 11:41 AM Author: razzle-dazzle cruise ship depressive What effects
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Date: June 28th, 2025 11:54 AM Author: canary reading party ticket booth It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Flesh arrogant macaca You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056121) |
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Date: June 28th, 2025 12:03 PM Author: wild forum people who are hurt (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056133) |
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Date: June 28th, 2025 12:29 PM Author: stirring location (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056172) |
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Date: June 28th, 2025 12:51 PM Author: Bateful hospital stock car (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056226) |
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Date: June 28th, 2025 12:36 PM Author: spectacular kitchen clown The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056192) |
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Date: June 28th, 2025 12:41 PM Author: appetizing maize shitlib base Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056200) |
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Date: June 28th, 2025 1:41 PM Author: Motley voyeur keepsake machete cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056319) |
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Date: June 28th, 2025 12:51 PM Author: contagious national security agency incel Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2],#49056225) |