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Started working out a month ago. Haven't lost a pound
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Date: June 11th, 2025 7:49 AM Author: Chestnut arousing therapy I think I look a little better and have a little more muscle but it's discouraging as fuck to not see the weight go down.
Thinking about killing myself. |
Date: June 11th, 2025 7:50 AM Author: Stirring office describe ur diet (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49004556) |
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Date: June 11th, 2025 8:17 AM Author: Chestnut arousing therapy skip breakfast, half the time i eat lunch which is something like a turkey sandwich or salad (other half of the time i skip lunch), dinner is a good amount of protein such as grilled chicken or turkey burgers + veggies. my dinners are a large portion because im usually very hungry by then
i'm not eating any worse than i was before starting to work out so that's why im discouraged |
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Date: June 12th, 2025 8:54 AM Author: blue magical circlehead field fatty red meat and lots of it and nothing else. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007867) |
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Date: June 11th, 2025 7:52 AM Author: violent fat ankles death wish Lifting weights is a great move as a man, but doesn't result in weight loss on its own. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49004558) |
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Date: June 11th, 2025 7:53 AM Author: buck-toothed ebony space wagecucks (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49004559) |
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Date: June 11th, 2025 8:18 AM Author: Chestnut arousing therapy :( (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49004595) |
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Date: June 11th, 2025 8:11 AM Author: maroon marketing idea market You need to fast for 2-3 weeks, do a microbiome reset, do a hardcore psychedelic trip, cut out any bigpharma poison that interferes with REM sleep and start over. at that point also feel free to start taking androgens in controlled ways and use machine learning apps to track your exercise data and create new cybernetic feedback loops to reprogram any leftover bad habits. don't set your expectations too high though, some of hte damage done by fat and behavioral brain inscription can't be overwritten and your metabolism doesn't work as well as it did when you were younger. mitochondria aren't immune to entropy. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49004584) |
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Date: June 11th, 2025 8:18 AM Author: Chestnut arousing therapy what do you mean by start taking androgens? do you mean testosterone? how do i get that? (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49004597) |
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Date: June 11th, 2025 1:06 PM Author: greedy ruby chapel (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005485) |
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Date: June 11th, 2025 8:32 AM Author: bronze senate You're not counting calories? (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49004619) |
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Date: June 11th, 2025 12:34 PM Author: Chestnut arousing therapy Not really because I wasn't counting calories before this past month either. Shouldn't the weight come down when I'm burning 500-750 calories per day in my workouts? (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005373) |
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Date: June 11th, 2025 12:38 PM Author: Big brindle pit jap No and you might gain weight. Count all your calories and subtract a few hundred more per day. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005394) |
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Date: June 11th, 2025 12:39 PM Author: Chestnut arousing therapy hard to count calories, mang. am i supposed to weigh my food like a faggot (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005399) |
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Date: June 11th, 2025 12:40 PM Author: Aqua State Yes (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005402) |
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Date: June 11th, 2025 12:41 PM Author: Big brindle pit jap Yeah it’s the only thing that’s guaranteed to work. Count every morsel of food and every sip of liquid. Then subtract a few hundred calories from that. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005406) |
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Date: June 11th, 2025 1:03 PM Author: Aqua State A more precise (and exponentially more autistic and faggoty) method -- which I recommend -- is: - set goal weekly weight loss. I recommend about half a pound per week if you're already in pretty good shape and trying to lean out while maximally preserving muscle; a pound per week if you're fat but not super fat (18-25% bodyfat); 2lb per week if higher than that. - weigh daily immediately after waking and pissing, but before anything else. Log your weight. - at the end of each week, take the AVERAGE of all of these, compare it to prior week's average. Drop calories as needed. - how do you know how much to drop calories? A pound of fat is 3600 calories. Take the difference between your goal loss and actual loss, multiply by 3600, divide by seven, and you have your daily caloric change. e.g.: Goal loss is 1lb/week, your average went down by 0.5 leaving 0.5lb to be desired. .5*3600/7=257. Drop daily calories by 260 for upcoming week. - rinse and repeat until shredded
Other helpful shit: - overfeed protein; high protein diets outperform calorically equivalent low/moderate protein diets for weight loss - be a stickler for hitting your protein, play with the rest of your macros and figure out whether or not you have more satiety with high fat or high carbs. In general, I find that high fat works best both for myself and for other people whose cuts I have run. - structure carbs around workouts, generally avoid otherwise - Play with your meal quantity some and figure out if you do better with lots of small meals or a few big ones - The more food you can consume while staying in the appropriate deficit, the better. This means if you are able to do a bunch of cardio so that you can eat more while staying in a good deficit, you will generally feel better doing that. |
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Date: June 11th, 2025 1:55 PM Author: buck-toothed ebony space wagecucks Stop eating sugar, alcohol, seed oils, complex carbs and live off meat and non-starchy veggies. Limit dairy. Take vitamins.
So basically beef, pork, chicken, tuna, eggs, shrimp, broccoli, brussel sprouts, asparagus, celery, spinach, green beens and don’t cook them in oil, eat them steamed (microwave makes it easy).
Aim for under 1000 calories a day. |
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Date: June 11th, 2025 2:36 PM Author: charcoal alcoholic brethren This is the approach that doesn’t work (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005771) |
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Date: June 11th, 2025 2:40 PM Author: buck-toothed ebony space wagecucks As a weigh loss MFE I disagree. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005778) |
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Date: June 11th, 2025 2:51 PM Author: charcoal alcoholic brethren Nothing wrong about the things you suggest but people who make threads like the OP need much more granular instructions (like Hegemon’s above) (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005829) |
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Date: June 12th, 2025 12:04 AM Author: buck-toothed ebony space wagecucks Fair enough, but start with the easy stuff and add on as you go as needed. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007406) |
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Date: June 12th, 2025 8:56 AM Author: blue magical circlehead field this is correct other than 1K calories which would make you feel deprived unless you are a female (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007874) |
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Date: June 12th, 2025 1:27 PM Author: buck-toothed ebony space wagecucks I am averaging about 600 for the last two weeks. Not hungry at all. What I am doing differently this time (not that what I did before but this works better) is doing lean protein and varied veggies as opposed to just eating a ribeye. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008617) |
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Date: June 11th, 2025 2:06 PM Author: cerise floppy parlor yeah it's super fucking gay and tedious (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005674) |
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Date: June 22nd, 2025 11:10 AM Author: Submissive aromatic plaza internal respiration (Guy who doesn't count his money because it's gay and tedious) (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49039802) |
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Date: June 12th, 2025 4:53 AM Author: bronze senate This isn't complicated. Just start counting. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007624) |
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Date: June 11th, 2025 12:40 PM Author: Aqua State (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005401) |
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Date: June 11th, 2025 12:39 PM Author: Tantric masturbator gaping Unless you're lifting weights while running full bore on a treadmill you aren't burning much at all and certainly not close to 700 (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005397) |
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Date: June 11th, 2025 12:42 PM Author: Chestnut arousing therapy in addition to weights i'm doing treadmill and elliptical for a long time 4-5 times a week (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005408) |
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Date: June 11th, 2025 2:46 PM Author: lavender racy mexican french chef you need to be doing HIIT and running up and down hills. i.e., high impact cardio (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005805) |
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Date: June 11th, 2025 12:40 PM Author: excitant internet-worthy stage idiot muscle weighs more than fat and you are probably eating slightly more now that you're lifting. i think the weight staying the same is a good thing imo. if i were you i'd continue this for another 2 months, then do a cut cycle. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005400) |
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Date: June 12th, 2025 8:52 AM Author: blue magical circlehead field Why would anyone count heat energy when humans do not combust food in their stomachs? (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007859) |
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Date: June 12th, 2025 10:16 AM Author: Aqua State lmao (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008070) |
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Date: June 11th, 2025 12:40 PM Author: slippery confused school How To Lose Weight in 4 Easy Steps!
https://www.youtube.com/watch?v=9mbp0DugfCA |
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Date: June 11th, 2025 2:04 PM Author: lavender racy mexican french chef you need to start running and swimming. lifting is not going to lead to weight loss by itself. i would start swimming 5-7 days a week (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005670) |
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Date: June 11th, 2025 2:08 PM Author: lascivious organic girlfriend Swimming and running aren’t going to lead to weight loss by themselves either. This faggot needs to eat less. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005682) |
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Date: June 11th, 2025 2:12 PM Author: lavender racy mexican french chef obviously calories in/out are like 95% of weight loss especially at the decrepit median age of xo. i didn't read what this complete and utter fat fuck loser wrote above. i figured he was at least not stupid enough to think he could lose weight without dieting. obviously i was wrong and he should khs (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005688) |
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Date: June 17th, 2025 1:40 PM Author: Chestnut arousing therapy RUDE (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49024546) |
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Date: June 17th, 2025 5:00 PM Author: Aqua State i have given you a detailed blueprint above -- any failure from this point forward isn't for lack of knowledge (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49025317) |
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Date: June 17th, 2025 4:59 PM Author: Aqua State lmao (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49025308) |
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Date: June 11th, 2025 2:08 PM Author: Diverse wine background story loljustlol (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005679) |
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Date: June 11th, 2025 2:08 PM Author: cerebral theater stage personal credit line You need to develop some sort of addiction that messes with your appetite and then work back from there. It doesn’t matter if it makes you hungrier or not care about food just do that for a while then stop doing it and you might become normal. This is easier and healthier for you than calorie counting and all that gay shit and is more natural. That sort of stuff is psychologically ruinous and probably has the same long term spiritual and neurological effect as having a cattle prod shoved up your asshole every morning. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005680) |
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Date: June 11th, 2025 2:08 PM Author: cerise floppy parlor this is honestly cr (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005681) |
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Date: June 11th, 2025 2:12 PM Author: slippery confused school TITCR (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005689) |
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Date: June 12th, 2025 8:19 AM Author: tan ticket booth cuck i do this with gambling on horse racing and i get stress related tension headaches that leave me bedridden with 0 appetite.
i subsist off grapes and throat lozenges. lost 30 pounds and probably no longer pre-diabetic or have fatty liver either.
my exercise is getting cramps while bedridden. |
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Date: June 12th, 2025 10:41 AM Author: Peach cruise ship great work (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008149) |
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Date: June 12th, 2025 3:43 PM Author: massive razzle-dazzle athletic conference range (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49009094) |
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Date: June 12th, 2025 3:56 PM Author: cerebral theater stage personal credit line well done (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49009132) |
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Date: June 12th, 2025 8:45 PM Author: Aqua State (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49010065) |
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Date: June 18th, 2025 2:47 AM Author: Umber yarmulke locus (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49027208) |
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Date: June 25th, 2025 10:32 PM Author: Amber jew partner (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49050439) |
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Date: June 12th, 2025 3:10 PM Author: buck-toothed ebony space wagecucks Nicotine (and caffeine) (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008982) |
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Date: June 17th, 2025 1:45 PM Author: Filthy son of senegal (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49024574) |
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Date: June 11th, 2025 2:23 PM Author: onyx big-titted people who are hurt elastic band gaining muscle is great. just focus on getting stronger (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005714) |
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Date: June 11th, 2025 2:26 PM Author: Zombie-like Forum Selfie To lose weight you need to just starve yourself. NOBREAKFAST. Some light lunch. Small dinner. NOSNACKS. NODRINK except water.
If you don't feel pangs of hunger every night when you're going to bed, you're doing it wrong.
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Date: June 11th, 2025 2:32 PM Author: cerise floppy parlor it's close to impossible to fall asleep (let alone get good sleep) hungry (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005753) |
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Date: June 11th, 2025 2:56 PM Author: Zombie-like Forum Selfie Learning how to do this is the key to the entire thing. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005851) |
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Date: June 12th, 2025 10:57 AM Author: bronze senate Give it a few weeks. The disciplined few who can fight through adapt and lose weight. The vast majority of people can't do it. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008173) |
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Date: June 12th, 2025 3:11 PM Author: cerise floppy parlor i don't have a problem being hungry during the day, and i've cut weight a bunch of times by just fasting during the day. but going to bed hungry is really really difficult no matter how much you get used to being hungry during the day (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008986) |
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Date: June 11th, 2025 3:45 PM Author: Aqua State Last part is critical, you will not lose weight if you cannot get used to being hungry (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49006089) |
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Date: June 12th, 2025 7:25 AM Author: buck-toothed ebony space wagecucks Drink a lot of water. If you have to eat to sleep, eat very low calorie stuff (celery lettuce etc.).
After a while on low/no carb you are not hungry. This go around I found not drinking diet soda is helpful. |
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Date: June 22nd, 2025 11:53 AM Author: Submissive aromatic plaza internal respiration I've dropped weight multiple times, always gradually. I'd cut 100–200 calories every 2–3 weeks, then reduce again. I also worked out and burned around 200–500 calories a day, 3–5 days a week. That's the most sustainable long-term approach.
Crash dieting is pointless and you're bound to rebound. I never slept well when under-eating, and I got lean enough with my approach that people started telling me to stop losing weight. |
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Date: June 22nd, 2025 12:47 PM Author: Aqua State (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49039987) |
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Date: June 11th, 2025 2:48 PM Author: Wild Coiffed Box Office Multi-billionaire exercise is about being healthy. weight loss you do by eating better/less (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49005811) |
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Date: June 12th, 2025 8:53 AM Author: blue magical circlehead field Correct. Weight loss is about keeping insulin levels low. That's why carnivore/keto works so well because you don't have to starve yourself but insulin levels are always low. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007865) |
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Date: June 12th, 2025 12:14 AM Author: Khaki odious garrison eat tons of protein and add a bunch of muscle
worry about the weight loss later when you first prove that you’re not a faggot who gives up on shit after a few weeks |
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Date: June 12th, 2025 8:12 AM Author: Saffron Institution Pisswyrm Just get on fucking tirzepatide and you’ll get down to 10-15 lbs. below your ideal weight automatically. From there start taking creatine and try to gain up to your ideal weight with muscle. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007789) |
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Date: June 12th, 2025 8:32 AM Author: vermilion razzmatazz parlour incel start chopping wood. i don't mean dinky little small chunks of softwood, but large nasty oak rounds full of branches and knots. get a relatively heavy ax/maul and a conical metal splitter (works better in most cases than a wedge splitter) and work the wood in the summer heat until it's all split apart, then do it again.
never resort to power tools. stay with the ax, regardless of how difficult it gets or how many swings it takes to get everything to its proper shape/size, which may be well into the thousands for particularly dense and complex rounds of wood. |
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Date: June 12th, 2025 8:39 AM Author: Tantric masturbator gaping Now That's What I Call Autism (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007827) |
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Date: June 12th, 2025 2:26 PM Author: Peach cruise ship (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008773) |
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Date: June 12th, 2025 3:30 PM Author: buck-toothed ebony space wagecucks You are stealing my advice. New advice, use a 16lbs fiskars sledge hammer to break up rocks and concrete. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49009044) |
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Date: June 12th, 2025 9:34 AM Author: Wonderful Pearly Gaming Laptop The number is literally meaningless (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49007956) |
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Date: June 12th, 2025 9:56 AM Author: ultramarine stag film alpha Keto is all that works for Losers imo. If you’re Losery enough, the “calories out” part of CICI will just drop to unbelievably low levels. I don’t think Losers actually have “basal metabolic rates” either. Only Skinny Losers, maybe. Like if you just sit at your computer all day and aren’t Tall you might not burn any calories at all. Maybe like 1000 all day. And if you eat any sugar at all your Insulin will spike, causing glucose to be stored as Fat. Discuss. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008012) |
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Date: June 12th, 2025 2:30 PM Author: misanthropic orange indian lodge indirect expression Just eat beef tallow and mechanically separated chicken gizzards (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008788) |
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Date: June 12th, 2025 10:17 AM Author: aphrodisiac impressive principal's office a web 2.0 forum with 28 poasters, all like disco fries (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49008073) |
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Date: June 17th, 2025 5:03 PM Author: Carnelian Police Squad Location Muscle weighs more than fat so if you're gaining muscle, you're putting on pounds even though you may be losing fat (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49025342) |
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Date: June 17th, 2025 5:04 PM Author: Aqua State (disco fries explaining to the board that he may be the greatest athlete ever to poast) (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49025347) |
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Date: June 17th, 2025 5:33 PM Author: bronze senate Sounds like the typical BMI critic. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49025518) |
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Date: June 17th, 2025 6:31 PM Author: Aqua State BMI actually does suck
bodyfat percentage is where it's at |
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Date: June 18th, 2025 2:13 AM Author: bronze senate BMI works ok, and body fat is better. (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49027195) |
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Date: June 24th, 2025 12:53 AM Author: bronze senate Have you started counting calories yet? (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49044672) |
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Date: June 25th, 2025 10:30 PM Author: Aqua State (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49050434) |
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Date: June 25th, 2025 10:31 PM Author: slap-happy gaped house (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49050438) |
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Date: June 28th, 2025 10:16 AM Author: bronze senate Well? (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49055958) |
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Date: July 3rd, 2025 7:56 PM Author: bronze senate ? (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49070338) |
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Date: July 2nd, 2025 9:58 PM Author: Chestnut arousing therapy no
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Date: August 8th, 2025 5:11 PM Author: Chestnut arousing therapy no, i gained 3lbs LOL (http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2],#49168180) |