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6’2.5” 180lbs still fat
| Drunkard | 08/25/25 |
| gedood persoon | 08/25/25 |
| Drunkard | 08/25/25 |
| ...,....,,........ | 08/26/25 |
| gedood persoon | 08/26/25 |
| Drunkard | 08/26/25 |
| Emperor CRISPR Chad von Neumann III | 08/25/25 |
| Drunkard | 08/25/25 |
| Long TERF War for PeterBoi Poon | 08/26/25 |
| Drunkard | 08/26/25 |
| ...,....,,........ | 08/26/25 |
| Drunkard | 08/26/25 |
Poast new message in this thread
Date: August 25th, 2025 10:12 AM Author: Drunkard Ok not really fat, but I am not shredded. Still have some love handles and a some belly flab (because I used to be fat). Have the makings of a four pack at the moment. Going to set the next goal at 172lbs. I want to trade 10lbs of fat for 2lbs more of muscle. I figure this takes me three to four months.
Go to prior thread for what I am doing, but I think I am going to go back up to 1200 calories a day (at 1000 for the last week which is 100 of fruit and the rest almost all lean protein and most days I was at more like 800). I walk an average hour a day on a treadmill five days a week and I lift for on average 90 minutes six days a week. I also do a lot of prole goy Mr. Fixit things, but those will ramp down when it gets colder. I am also out of wood to chop and split. :-(
An issue I have is finding clothes that fit. My chest is 47in measured (I think because I was fat I have a barrel chest) and my quads are big. I need pleated or relaxed fit pants as for example Levi’s 501 look like skinny jeans on me, but slim fit dress shirts I still look like a pirate. This is fine under a suit, but I don’t know what I am going to wear when it gets cold and I can’t wear slim fit polo shirts (which stretch). I suppose it does not matter as I can wear a coat/jacket/fleece but I would like some decent dress shirts. |
Date: August 25th, 2025 1:05 PM Author: gedood persoon how much can you squat/dl/bench? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49211299) |
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Date: August 25th, 2025 9:19 PM Author: Drunkard Don’t know. I only work out at home and I am not going to try to max out alone. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49212418) |
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Date: August 26th, 2025 11:09 AM Author: ...,....,,........ (guy struggling to hit 130) (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49213408) |
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Date: August 26th, 2025 12:33 PM Author: gedood persoon ok well what were your sets like the last time you did each? Weight/reps/failure? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49213608) |
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Date: August 26th, 2025 3:18 PM Author: Drunkard Two plates squat (bad knee), maxed out bench at just under 300 (285 IIRC), never deadlifted (it’s knee again) but that was a long time ago. I doubt I could bench two plates now. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49213981) |
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Date: August 25th, 2025 9:35 PM Author: Emperor CRISPR Chad von Neumann III Try some of the Flint & Tinder stuff. The fit may work for you.
https://huckberry.com/store/shop/bestsellers
Maybe also try their waxed canvas: https://huckberry.com/store/flint-and-tinder/category/p/75996-bighorn-waxed-jacket |
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Date: August 25th, 2025 11:51 PM Author: Drunkard Thank, but those are not really dress shirts. Maybe I need to *gasp* go to an actual store to buy things. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49212677) |
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Date: August 26th, 2025 10:33 AM Author: Drunkard GFNLHMA inspired me to this lifestyle. God bless her. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49213301) |
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Date: August 26th, 2025 11:09 AM Author: ...,....,,........ Are you slow?
You can't add 2lbs of muscle on a diet of 1200 calories a day. It doesn't matter how much you lift. |
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Date: August 26th, 2025 3:21 PM Author: Drunkard I am slow. I have been gaining muscle with 1000-1500 (show by size and strength). Your body converts fat to energy. I have fat to spare. I am not some pro level lifter, I get noob gains (or rather not really lifted hard in forever gains). (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2],#49213993) |