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How TF does Sam Sulek only curl 60s for 8 reps a side?
| Drunkard | 09/15/25 |
| i gave my cousin head | 09/15/25 |
| charles XII | 09/15/25 |
| Jane Goodall of Asian Pussy | 09/15/25 |
| Drunkard | 09/15/25 |
| God Said My Belly Full | 09/15/25 |
| Jane Goodall of Asian Pussy | 09/15/25 |
| Drunkard | 09/15/25 |
| Charlie Kirk Did Nothing Wrong | 09/15/25 |
| Drunkard | 09/15/25 |
Poast new message in this thread
Date: September 15th, 2025 6:43 PM Author: Drunkard Guy’s arms are huge. And his second set is 40s. My old arms curl 45s. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2],#49272783) |
Date: September 15th, 2025 6:46 PM Author: i gave my cousin head the difference between repping 45 and repping 60 is like 5lbs vs 40
also he is a bodybuilder, not power lifting training |
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Date: September 15th, 2025 6:51 PM Author: charles XII His biceps don’t look big for a bodybuilder afaict (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2],#49272801) |
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Date: September 15th, 2025 6:57 PM Author: Jane Goodall of Asian Pussy Bodybuilders generally focus on doing slow & controlled reps. Doing reps like that you can only lift like 1/2 of what you could lift if you're drying to just lift as much as possible with decent form.
They also do a lot of volume. You may be seeing him at the end of his workout when he's going to be much less strong. |
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Date: September 15th, 2025 9:26 PM Author: Drunkard His form is ok (he is not ego lifting swinging them) but with 60s even the first reps are kinda of crap and he is not going super slow or anything. Thoughts on doing one arm at a time? I have always done both at once which makes it harder and then I grind out a rep or two (or even half reps) with each arm. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2],#49273232) |
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Date: September 15th, 2025 7:00 PM Author: God Said My Belly Full preventing a biceps/pec tear (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2],#49272820) |
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Date: September 15th, 2025 7:03 PM Author: Jane Goodall of Asian Pussy Also, why the fuck is OP watching some clothmo? (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2],#49272823) |
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Date: September 15th, 2025 9:25 PM Author: Drunkard Because porn is bad. I have not looked at it in 6 plus months. (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2],#49273226) |
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Date: September 15th, 2025 11:32 PM Author: Charlie Kirk Did Nothing Wrong (TDNW) he talks about making whatever weight you’re lifting heavy
by focuses and squeezing etc you can get the desired effect without doing Ronnie Coleman shit |
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Date: September 15th, 2025 11:51 PM Author: Drunkard I try (http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2],#49273649) |