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I weighed 219 lb last week. Today I weighed in at...

215
mildly autistic costumed institution
  07/17/25
213
mildly autistic costumed institution
  07/18/25
is this supposed to be a big deal?
Vibrant Mustard Cuckold
  07/18/25
Are you a stupid faggot?
mildly autistic costumed institution
  07/18/25
no, are you a fat faggot?
Vibrant Mustard Cuckold
  07/18/25
No, are you too gay and beta to poast under a pseudo?
mildly autistic costumed institution
  07/18/25
good job
Lake big field
  07/18/25
Thanks man.
mildly autistic costumed institution
  07/18/25
...
Ebony degenerate
  07/19/25
Progress.
Orange Tanning Salon Friendly Grandma
  07/18/25
Ty, feels good
mildly autistic costumed institution
  07/18/25
diet?
Duck-like cobalt pisswyrm
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
mildly autistic costumed institution
  07/18/25
lol ur fat
Vibrant Mustard Cuckold
  07/18/25
Also I work multiple shifts to pay child support and only av...
mildly autistic costumed institution
  07/18/25
sounds healthy
know-it-all aphrodisiac school cafeteria useless brakes
  07/18/25
Not really sure what to do about the exercise situation. Whe...
mildly autistic costumed institution
  07/18/25
cq
Mind-boggling gaping puppy
  07/19/25
(xo 2025
Mint Potus Ticket Booth
  07/23/25
r u 6"4"?
Pale pontificating fanboi codepig
  07/18/25
211
mildly autistic costumed institution
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Orange Tanning Salon Friendly Grandma
  07/19/25
If half the shit you poasted about yourself is true, and I b...
mildly autistic costumed institution
  07/19/25
Insomnia
Orange Tanning Salon Friendly Grandma
  07/19/25
...
Ebony degenerate
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Mind-boggling gaping puppy
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
translucent cruise ship
  07/19/25
...
mildly autistic costumed institution
  07/19/25
...
Pearly tattoo
  07/19/25
tp
Ebony degenerate
  07/19/25
...
mildly autistic costumed institution
  07/19/25
CRACKing up?
Orange Tanning Salon Friendly Grandma
  07/19/25
Sounds like a great step mom
translucent cruise ship
  07/20/25
I notice you've taken an interest in my love life, why?
mildly autistic costumed institution
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
translucent cruise ship
  07/20/25
211 Stalled for some reason despite barely eating today
mildly autistic costumed institution
  07/20/25
That happens. Eat some fiber.
Orange Tanning Salon Friendly Grandma
  07/20/25
I went from 185 to 165 in the last couple months.
self-absorbed vermilion parlour mexican
  07/20/25
AIDS?
Orange Tanning Salon Friendly Grandma
  07/20/25
Cardio and lifting
self-absorbed vermilion parlour mexican
  07/20/25
180 err 165lbs
Orange Tanning Salon Friendly Grandma
  07/20/25
208.8
mildly autistic costumed institution
  07/22/25
...
Orange Tanning Salon Friendly Grandma
  07/23/25
Thanks for the encouragement man.
mildly autistic costumed institution
  07/23/25
Getting under 200 is a big milestone.
Orange Tanning Salon Friendly Grandma
  07/23/25
Unlocking this achievement by Monday night
mildly autistic costumed institution
  07/23/25
180 keep it up, brother
Ebony degenerate
  07/26/25
...
mildly autistic costumed institution
  07/23/25
...
Snowy idea he suggested piazza
  07/23/25
208.2
mildly autistic costumed institution
  07/24/25
...
Orange Tanning Salon Friendly Grandma
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
mildly autistic costumed institution
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Crusty Chartreuse Heaven International Law Enforcement Agency
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
mildly autistic costumed institution
  07/24/25
says the guy with a fucked up neck
Crusty Chartreuse Heaven International Law Enforcement Agency
  07/24/25
no one said this would be easy
mildly autistic costumed institution
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Crusty Chartreuse Heaven International Law Enforcement Agency
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
mildly autistic costumed institution
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Crusty Chartreuse Heaven International Law Enforcement Agency
  07/24/25
You should be able to do a lot more for a short fat jew with...
smoky sanctuary factory reset button
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
mildly autistic costumed institution
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
diverse dilemma keepsake machete
  07/24/25
You’re a creepier kike than this loser
smoky sanctuary factory reset button
  07/24/25
He has to stop
mildly autistic costumed institution
  07/24/25
“Please be nice to jews. We’re poor retards and ...
smoky sanctuary factory reset button
  07/24/25
It's destroying you
mildly autistic costumed institution
  07/24/25
No You’re a retarded kike, fuck you
smoky sanctuary factory reset button
  07/24/25
You are actively destroying yourself
mildly autistic costumed institution
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
smoky sanctuary factory reset button
  07/24/25
Your poasting is what's destroying you
mildly autistic costumed institution
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
smoky sanctuary factory reset button
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
smoky sanctuary factory reset button
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
mildly autistic costumed institution
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
smoky sanctuary factory reset button
  07/25/25
You're already in Hell
mildly autistic costumed institution
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
smoky sanctuary factory reset button
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
mildly autistic costumed institution
  07/25/25
you're still a short fat kike
smoky sanctuary factory reset button
  07/25/25
There's what to get better for
mildly autistic costumed institution
  07/25/25
you're a waste of life
smoky sanctuary factory reset button
  07/25/25
Ill let God decide about that
mildly autistic costumed institution
  07/25/25
...
Ebony degenerate
  07/26/25
You are going to give yourself diabetes from fasting like th...
aromatic son of senegal
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Orange Tanning Salon Friendly Grandma
  07/25/25
I’m not fat at all.
aromatic son of senegal
  07/25/25
Did you eat a dozen donuts before the test?
Orange Tanning Salon Friendly Grandma
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
aromatic son of senegal
  07/25/25
Sounds like flame.
Orange Tanning Salon Friendly Grandma
  07/25/25
Interesting
mildly autistic costumed institution
  07/26/25
just walk after you eat jfc
Crusty Chartreuse Heaven International Law Enforcement Agency
  07/26/25
His build typifies "wiry"
mildly autistic costumed institution
  07/25/25
is that fat bitch still poasting about his weight?
Vibrant Mustard Cuckold
  07/25/25
205.8
mildly autistic costumed institution
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
smoky sanctuary factory reset button
  07/26/25
An you put the words “short” and “fat&rdq...
self-absorbed vermilion parlour mexican
  07/26/25
Can you hop off my dick?
smoky sanctuary factory reset button
  07/26/25
I prayed for you this morning. Please do the same for me.
mildly autistic costumed institution
  07/26/25
He worships at a temple
self-absorbed vermilion parlour mexican
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
smoky sanctuary factory reset button
  07/26/25
204.8
Gay Grandpa
  07/30/25
good initial progress but loss should be harder from now on....
Terry Bollea Did Nothing Wrong
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Gay Grandpa
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Terry Bollea Did Nothing Wrong
  07/31/25
Ill starve myself till I hit 175
Gay Grandpa
  07/31/25
and you’ll be 225 within a year
Terry Bollea Did Nothing Wrong
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
~~(> ' ' )>
  08/01/25
How did you lose 200lb?
Gay Grandpa
  08/01/25
I counted calories and ate significantly less and stuck to i...
~~(> ' ' )>
  08/02/25
202.2
Gay Grandpa
  07/31/25
Congrats on being a short fat kike! God hates you
Brian Uecker of My Posting Career
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Gay Grandpa
  07/31/25
kikes are utterly pathetic
Brian Uecker of My Posting Career
  07/31/25
Noted
Gay Grandpa
  07/31/25
no you need to dwell on it, kike
Brian Uecker of My Posting Career
  08/01/25
Shooting for 199 by Sunday
Gay Grandpa
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Drunkard
  08/01/25
...
Gay Grandpa
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Drunkard
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Gay Grandpa
  08/01/25
Me too brother. Me too.
Drunkard
  08/02/25
I am in pain constantly which is really not a bad thing tp
WLMAS, btw
  08/01/25
...
Gay Grandpa
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Drunkard
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
WLMAS, btw
  08/02/25
Injuries like this one can result in being on painkillers fo...
Gay Grandpa
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Gay Grandpa
  08/02/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: mildly autistic costumed institution

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: mildly autistic costumed institution

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Vibrant Mustard Cuckold

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: mildly autistic costumed institution

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Vibrant Mustard Cuckold

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: mildly autistic costumed institution

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Lake big field

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: mildly autistic costumed institution

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Ebony degenerate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Orange Tanning Salon Friendly Grandma

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: mildly autistic costumed institution

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Duck-like cobalt pisswyrm

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: mildly autistic costumed institution

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Vibrant Mustard Cuckold

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: mildly autistic costumed institution

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: know-it-all aphrodisiac school cafeteria useless brakes

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: mildly autistic costumed institution

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Mind-boggling gaping puppy

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Mint Potus Ticket Booth

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Pale pontificating fanboi codepig

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: mildly autistic costumed institution

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Orange Tanning Salon Friendly Grandma

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: mildly autistic costumed institution

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Orange Tanning Salon Friendly Grandma

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Ebony degenerate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Mind-boggling gaping puppy

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: translucent cruise ship

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: mildly autistic costumed institution



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Pearly tattoo



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Ebony degenerate

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: mildly autistic costumed institution



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Orange Tanning Salon Friendly Grandma

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: translucent cruise ship

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: mildly autistic costumed institution

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: translucent cruise ship

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: mildly autistic costumed institution

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Orange Tanning Salon Friendly Grandma

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: self-absorbed vermilion parlour mexican

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Orange Tanning Salon Friendly Grandma

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: self-absorbed vermilion parlour mexican

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Orange Tanning Salon Friendly Grandma

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: mildly autistic costumed institution

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Orange Tanning Salon Friendly Grandma



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: mildly autistic costumed institution

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Orange Tanning Salon Friendly Grandma

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: mildly autistic costumed institution

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Ebony degenerate

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: mildly autistic costumed institution



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Snowy idea he suggested piazza



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: mildly autistic costumed institution

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Orange Tanning Salon Friendly Grandma



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: mildly autistic costumed institution

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Crusty Chartreuse Heaven International Law Enforcement Agency

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: mildly autistic costumed institution

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Crusty Chartreuse Heaven International Law Enforcement Agency

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: mildly autistic costumed institution

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Crusty Chartreuse Heaven International Law Enforcement Agency

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: mildly autistic costumed institution

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Crusty Chartreuse Heaven International Law Enforcement Agency

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: smoky sanctuary factory reset button

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: mildly autistic costumed institution

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: diverse dilemma keepsake machete

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: smoky sanctuary factory reset button

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: mildly autistic costumed institution

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: smoky sanctuary factory reset button

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: mildly autistic costumed institution

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: smoky sanctuary factory reset button

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: mildly autistic costumed institution

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: smoky sanctuary factory reset button

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: mildly autistic costumed institution

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: smoky sanctuary factory reset button

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: smoky sanctuary factory reset button

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: mildly autistic costumed institution

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: smoky sanctuary factory reset button

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: mildly autistic costumed institution

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: smoky sanctuary factory reset button

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: mildly autistic costumed institution

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: smoky sanctuary factory reset button

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: mildly autistic costumed institution

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: smoky sanctuary factory reset button

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: mildly autistic costumed institution

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Ebony degenerate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: aromatic son of senegal

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Orange Tanning Salon Friendly Grandma

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: aromatic son of senegal

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Orange Tanning Salon Friendly Grandma

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: aromatic son of senegal

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Orange Tanning Salon Friendly Grandma

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: mildly autistic costumed institution

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Crusty Chartreuse Heaven International Law Enforcement Agency

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: mildly autistic costumed institution

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Vibrant Mustard Cuckold

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: mildly autistic costumed institution

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: smoky sanctuary factory reset button

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: self-absorbed vermilion parlour mexican

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: smoky sanctuary factory reset button

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: mildly autistic costumed institution

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: self-absorbed vermilion parlour mexican

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: smoky sanctuary factory reset button

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Gay Grandpa

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Terry Bollea Did Nothing Wrong (TDNW)

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Gay Grandpa

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Terry Bollea Did Nothing Wrong (TDNW)

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Gay Grandpa

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Terry Bollea Did Nothing Wrong (TDNW)

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: ~~(> ' ' )>

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Gay Grandpa

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: ~~(> ' ' )>

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Gay Grandpa

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Brian Uecker of My Posting Career

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Gay Grandpa

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Brian Uecker of My Posting Career

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Gay Grandpa

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Brian Uecker of My Posting Career

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Gay Grandpa

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Drunkard

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Drunkard

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Gay Grandpa

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Drunkard

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: WLMAS, btw (🧐)

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Drunkard

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: WLMAS, btw (🧐)

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150694)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Gay Grandpa

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Gay Grandpa

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49151291)