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Rate Workout for losing beer gut

All my fat goes to gut. Looks bad. Prolly need to drop 30l...
peach disturbing clown sanctuary
  05/22/14
sounds like its not enough
smoky slippery mad cow disease coffee pot
  05/22/14
Ok, what should I add? Use one of those workouts to tell ...
peach disturbing clown sanctuary
  05/22/14
run 8 miles a day.
smoky slippery mad cow disease coffee pot
  05/22/14
Interesting strategy: LIIT. u need to up the intensity b...
Opaque supple dilemma hunting ground
  05/22/14
Ok. I know what I described is very EZ for ppl that work ou...
peach disturbing clown sanctuary
  05/22/14
just quit drinking beer for a few weeks and severely restric...
Lake Private Investor Hominid
  05/22/14
losing 30lbs in a month and keeping it off is not really fea...
adulterous lilac business firm
  05/22/14
I just did basically exactly this, just don't go right back ...
Lake Private Investor Hominid
  05/22/14
My job kinda requires that I drink and I like to drink. B...
peach disturbing clown sanctuary
  05/22/14
nobreakfass, nolunch, and nodinner every few days and try to...
Lake Private Investor Hominid
  05/22/14
Whiskey ok?
peach disturbing clown sanctuary
  05/22/14
better but not great
Lake Private Investor Hominid
  05/22/14
U gonna make me guess? What just plain vodka/soda?
peach disturbing clown sanctuary
  05/22/14
smoke weed, quit drinking
Lake Private Investor Hominid
  05/22/14
A pound a day? No you didnt.
cracking at-the-ready pocket flask stain
  05/22/14
brother, i'll probably get shit from the lifting crew but he...
Metal stage travel guidebook
  05/22/14
daily caloric deficit + run at least 6 miles in one hour on ...
fishy frozen cruise ship genital piercing
  05/22/14
Ultimately, I want to get in great shape so I can attract ho...
peach disturbing clown sanctuary
  05/22/14
update?
Crystalline Very Tactful Tanning Salon Ape
  05/19/25
need to do 5mph but 7+ incline
180 step-uncle's house sex offender
  05/19/25


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Reply Favorite

Date: May 22nd, 2014 12:11 PM
Author: peach disturbing clown sanctuary

All my fat goes to gut. Looks bad. Prolly need to drop 30lbs.

My buddy has me on this kind of work out.

What do you think?

On Tuesday I did 4 sets of:

1).2 on treadmill at 6 speed and 3 incline

2)10 pushups

3)10 thrusters (20lb dumbbell in each hand)

4)10 rows (5lb dumbbell in each hand)

On Wed I did 4 sets of:

1)same

2)same

3)15 jumps on the shortest box

4)10 squats just using 45lb bar

AFter both times I was very winded.

Today I'm doing something similar.

Is this gonna work?

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609654)



Reply Favorite

Date: May 22nd, 2014 12:12 PM
Author: smoky slippery mad cow disease coffee pot

sounds like its not enough

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609660)



Reply Favorite

Date: May 22nd, 2014 12:13 PM
Author: peach disturbing clown sanctuary

Ok, what should I add?

Use one of those workouts to tell me what else to do?

Thanks!

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609666)



Reply Favorite

Date: May 22nd, 2014 12:17 PM
Author: smoky slippery mad cow disease coffee pot

run 8 miles a day.

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609681)



Reply Favorite

Date: May 22nd, 2014 12:15 PM
Author: Opaque supple dilemma hunting ground

Interesting strategy: LIIT.

u need to up the intensity brother but u can do it. SPRINTS. Heavier squats. Heavier rows.

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609674)



Reply Favorite

Date: May 22nd, 2014 12:19 PM
Author: peach disturbing clown sanctuary

Ok. I know what I described is very EZ for ppl that work out and maybe even many that don't but I'm worn out afterwards.

Are you just telling me to buck up?



(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609691)



Reply Favorite

Date: May 22nd, 2014 12:20 PM
Author: Lake Private Investor Hominid

just quit drinking beer for a few weeks and severely restrict calories, you'll have it gone in less than a month

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609695)



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Date: May 22nd, 2014 12:21 PM
Author: adulterous lilac business firm

losing 30lbs in a month and keeping it off is not really feasible unless he's like 18

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609704)



Reply Favorite

Date: May 22nd, 2014 12:22 PM
Author: Lake Private Investor Hominid

I just did basically exactly this, just don't go right back to your shit habits

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609707)



Reply Favorite

Date: May 22nd, 2014 12:23 PM
Author: peach disturbing clown sanctuary

My job kinda requires that I drink and I like to drink.

But I'm good with anything. So what's my go to in order to lose weight?

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609715)



Reply Favorite

Date: May 22nd, 2014 12:25 PM
Author: Lake Private Investor Hominid

nobreakfass, nolunch, and nodinner every few days and try to cut out at least one meal whenever you can stand it, but otherwise eat a decent amount, but nobeer

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609718)



Reply Favorite

Date: May 22nd, 2014 12:26 PM
Author: peach disturbing clown sanctuary

Whiskey ok?

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609723)



Reply Favorite

Date: May 22nd, 2014 12:27 PM
Author: Lake Private Investor Hominid

better but not great

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609729)



Reply Favorite

Date: May 22nd, 2014 12:28 PM
Author: peach disturbing clown sanctuary

U gonna make me guess?

What just plain vodka/soda?

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609732)



Reply Favorite

Date: May 22nd, 2014 12:30 PM
Author: Lake Private Investor Hominid

smoke weed, quit drinking

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609742)



Reply Favorite

Date: May 22nd, 2014 12:30 PM
Author: cracking at-the-ready pocket flask stain

A pound a day? No you didnt.

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609744)



Reply Favorite

Date: May 22nd, 2014 12:20 PM
Author: Metal stage travel guidebook

brother, i'll probably get shit from the lifting crew but heres what worked for me: pullups and sprints

do as manypullups as you can. now I do them until I get 60 wide grip pullups and 60 narrow-grip chin-ups. you can do way less.

then I do 10x200m sprints, with about 1-3 minutes of rest in between. you can do way less

I eat a salad with feta cheese and chicken for lunch every weekdsy, a 16oz whole milk after every workout, eat a shitload of protein for dinner, and greek yogurt and fruit before I go to bed

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609700)



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Date: May 22nd, 2014 12:22 PM
Author: fishy frozen cruise ship genital piercing

daily caloric deficit + run at least 6 miles in one hour on the treadmill 5-6x a week (get good running shoes with support).

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609710)



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Date: May 22nd, 2014 12:30 PM
Author: peach disturbing clown sanctuary

Ultimately, I want to get in great shape so I can attract hotter chicks.

It seems to me through experience that this beer gut is a real turn off to women. Like I lose the deal at first sight.

Thoughts?

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#25609741)



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Date: May 19th, 2025 4:52 PM
Author: Crystalline Very Tactful Tanning Salon Ape

update?

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#48945148)



Reply Favorite

Date: May 19th, 2025 4:53 PM
Author: 180 step-uncle's house sex offender

need to do 5mph but 7+ incline

(http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2],#48945159)