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How much creatine do you take a day?

...
Iridescent Mewling Indirect Expression Station
  04/29/25
13g
heady pit blood rage
  04/29/25
Flame?
Iridescent Mewling Indirect Expression Station
  04/30/25
No. I take a scoop of fruit punch creatine with 8g and add 5...
heady pit blood rage
  04/30/25
...
Talking Apoplectic Shrine Halford
  04/30/25
...
Trump Tariffs Can Do No Wrong
  05/02/25
180
Leo Frank's Orphanage
  05/03/25
~8g on lift days, 5g otherwise
fluffy brilliant juggernaut
  04/29/25
rookie numbers
Trump Tariffs Can Do No Wrong
  05/02/25
You doing it for the gym at your levels or do you think it h...
Metal Up Your Ass
  05/02/25
I was doing 10 for the gym and my MD buddy was like you need...
Trump Tariffs Can Do No Wrong
  05/03/25
10g
Doobsian principal's office
  04/29/25
...
mustard at-the-ready queen of the night dysfunction
  04/29/25
...
Leo Frank's Orphanage
  05/03/25
50g/day. Never been more powerful physically, mentally or sp...
magical purple brethren
  04/30/25
Don't let the days go by.
Ass Sunstein
  05/01/25
2 scoops and I mix mine with Thai suicide seeds
Fucking Fuckface
  05/02/25
20g anyone taking less is an idiot
Trump Tariffs Can Do No Wrong
  05/02/25
Is every response ITT flame?
.;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,
  05/02/25
?
Trump Tariffs Can Do No Wrong
  05/02/25
nah. 10g a day for over a year now and it’s been a big...
Brother Peter Dimond
  05/03/25
Describe the improvement you feel and do you take 10g even o...
.;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,
  05/03/25
basically all the expected benefits like fuller muscles, mor...
Brother Peter Dimond
  05/04/25
if you use creatine with any consistency you will end up wit...
blow off some steam
  05/02/25
stfu retard
Trump Tariffs Can Do No Wrong
  05/03/25
Cr lol @ no creatine mos
gedood persoon
  05/03/25
it’s true! it’s trus
blow off some steam
  05/03/25
...
Leo Frank's Orphanage
  05/03/25
~7.5
gedood persoon
  05/02/25
I put some in whatever I'm drinking to wash down a delicious...
samoth
  05/03/25
600-900mg per day.
.,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::,
  05/04/25
Sorry I thought this tread was about caffeine.
.,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::,
  05/04/25
...
Business school fucking ROCKS!!!
  05/04/25


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Reply Favorite

Date: April 29th, 2025 10:12 PM
Author: Iridescent Mewling Indirect Expression Station



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48891951)



Reply Favorite

Date: April 29th, 2025 10:13 PM
Author: heady pit blood rage

13g

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48891953)



Reply Favorite

Date: April 30th, 2025 11:22 AM
Author: Iridescent Mewling Indirect Expression Station

Flame?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48893327)



Reply Favorite

Date: April 30th, 2025 11:33 AM
Author: heady pit blood rage

No. I take a scoop of fruit punch creatine with 8g and add 5g of sugarless pure creatine to that. I drink that every single day of my life, no loading. Been doing this since I was 15 and could deadlift 585 in high school

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48893350)



Reply Favorite

Date: April 30th, 2025 11:35 AM
Author: Talking Apoplectic Shrine Halford



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48893360)



Reply Favorite

Date: May 2nd, 2025 7:33 AM
Author: Trump Tariffs Can Do No Wrong (TDNW)



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48898289)



Reply Favorite

Date: May 3rd, 2025 11:26 PM
Author: Leo Frank's Orphanage (FAGGOTCHIPPER / Hegemon)

180

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902264)



Reply Favorite

Date: April 29th, 2025 10:15 PM
Author: fluffy brilliant juggernaut

~8g on lift days, 5g otherwise

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48891960)



Reply Favorite

Date: May 2nd, 2025 1:28 PM
Author: Trump Tariffs Can Do No Wrong (TDNW)

rookie numbers

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48899114)



Reply Favorite

Date: May 2nd, 2025 2:07 PM
Author: Metal Up Your Ass

You doing it for the gym at your levels or do you think it has extra benefits?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48899263)



Reply Favorite

Date: May 3rd, 2025 10:21 PM
Author: Trump Tariffs Can Do No Wrong (TDNW)

I was doing 10 for the gym and my MD buddy was like you need to be doing 2x cuz of the benefits to the brain etc

bowel movements also got better and more regular fwiw

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902167)



Reply Favorite

Date: April 29th, 2025 10:15 PM
Author: Doobsian principal's office

10g

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48891962)



Reply Favorite

Date: April 29th, 2025 10:18 PM
Author: mustard at-the-ready queen of the night dysfunction



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48891972)



Reply Favorite

Date: May 3rd, 2025 11:26 PM
Author: Leo Frank's Orphanage (FAGGOTCHIPPER / Hegemon)



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902262)



Reply Favorite

Date: April 30th, 2025 11:33 AM
Author: magical purple brethren

50g/day. Never been more powerful physically, mentally or spiritually.

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48893353)



Reply Favorite

Date: May 1st, 2025 11:58 PM
Author: Ass Sunstein

Don't let the days go by.

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48897956)



Reply Favorite

Date: May 2nd, 2025 7:19 AM
Author: Fucking Fuckface

2 scoops and I mix mine with Thai suicide seeds

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48898283)



Reply Favorite

Date: May 2nd, 2025 7:33 AM
Author: Trump Tariffs Can Do No Wrong (TDNW)

20g

anyone taking less is an idiot

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48898288)



Reply Favorite

Date: May 2nd, 2025 1:21 PM
Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,


Is every response ITT flame?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48899090)



Reply Favorite

Date: May 2nd, 2025 1:28 PM
Author: Trump Tariffs Can Do No Wrong (TDNW)

?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48899110)



Reply Favorite

Date: May 3rd, 2025 10:53 AM
Author: Brother Peter Dimond

nah. 10g a day for over a year now and it’s been a big improvement over the 5g dose i was taking since high school.

i’d try even more but then i’d probably need to take it more than once per day, fuck that

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48901106)



Reply Favorite

Date: May 3rd, 2025 7:34 PM
Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,


Describe the improvement you feel and do you take 10g even on non workout days?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48901921)



Reply Favorite

Date: May 4th, 2025 1:12 AM
Author: Brother Peter Dimond

basically all the expected benefits like fuller muscles, more reps for more weight, less fatigue are obvious vs before where i really couldn’t tell whether it was doing anything or not compared to when i would take a break from it.

i upped to 10g when i noticed a lot of muscle soreness after doing yard work and other repetitive stuff not heavy lifting and it’s really helped with that

i only skip days where i’m sick or something and have no appetite. never liked taking it without a decent amount of food in my stomach

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902343)



Reply Favorite

Date: May 2nd, 2025 1:23 PM
Author: blow off some steam

if you use creatine with any consistency you will end up with osteoporosis

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48899095)



Reply Favorite

Date: May 3rd, 2025 9:19 PM
Author: Trump Tariffs Can Do No Wrong (TDNW)

stfu retard

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902089)



Reply Favorite

Date: May 3rd, 2025 9:20 PM
Author: gedood persoon

Cr lol @ no creatine mos

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902091)



Reply Favorite

Date: May 3rd, 2025 11:19 PM
Author: blow off some steam

it’s true! it’s trus

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902248)



Reply Favorite

Date: May 3rd, 2025 11:26 PM
Author: Leo Frank's Orphanage (FAGGOTCHIPPER / Hegemon)



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902259)



Reply Favorite

Date: May 2nd, 2025 2:12 PM
Author: gedood persoon

~7.5

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48899278)



Reply Favorite

Date: May 3rd, 2025 9:39 PM
Author: samoth

I put some in whatever I'm drinking to wash down a delicious dbol pizza.

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902113)



Reply Favorite

Date: May 4th, 2025 10:25 AM
Author: .,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::,


600-900mg per day.

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902660)



Reply Favorite

Date: May 4th, 2025 10:26 AM
Author: .,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::,


Sorry I thought this tread was about caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902661)



Reply Favorite

Date: May 4th, 2025 10:39 AM
Author: Business school fucking ROCKS!!! (🧐)



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2],#48902675)