What do you guys do to sleep?
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Date: July 11th, 2025 12:23 PM Author: Glittery startled karate garrison
hard exercise a few hours before bed
listen to calming music/white noise to allow your brain to relax and stop thinking about stuff and slowly doze off
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2],#49093078) |
Date: July 11th, 2025 12:25 PM Author: curious twinkling international law enforcement agency
Have an ordinary, well-organized, productive, successful, and disciplined day, to include exercise? Limit caffeine intake beyond the afternoon and do not partake in drugs or alcohol. Stop looking at your glocap screens at a reasonable time in the evening, have missionary-style creampie sex with your attractive wife, read a book in the western canon for 1 hour and/or write and/or play music on an instrument and/or paint, and go to bed. Thanks
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2],#49093093) |
Date: July 11th, 2025 12:27 PM Author: harsh stag film
yard work, any outdoor activity under the sun
power down all screens and electronic devices, unplug modem and or router
read a book by candlelight for 2 hours
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2],#49093112) |
Date: July 11th, 2025 3:14 PM Author: Orchid heady rehab
Taking magnesium at bedtime seems to help a good amount. It's probably the mildest supplement/medication you can take for this.
I'll occasionally take melatonin if I'm struggling. Just 1mg though. A lot of the supplements have far higher concentration and that seems like a dangerous path if 1mg works.
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2],#49093702) |
Date: July 11th, 2025 3:17 PM Author: Bull headed gas station
when i need to sleep and got no sleep i force myself to stay up until 6pm then eat a sleeping pill
wake up back on cycle
(http://www.autoadmit.com/thread.php?thread_id=5749116&forum_id=2],#49093715) |
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