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I weighed 219 lb last week. Today I weighed in at...

215
hairraiser obsidian foreskin address
  07/17/25
213
hairraiser obsidian foreskin address
  07/18/25
is this supposed to be a big deal?
dun painfully honest school
  07/18/25
Are you a stupid faggot?
hairraiser obsidian foreskin address
  07/18/25
no, are you a fat faggot?
dun painfully honest school
  07/18/25
No, are you too gay and beta to poast under a pseudo?
hairraiser obsidian foreskin address
  07/18/25
good job
bespoke travel guidebook pervert
  07/18/25
Thanks man.
hairraiser obsidian foreskin address
  07/18/25
...
nudist bateful ratface
  07/19/25
Progress.
Diverse mediation
  07/18/25
Ty, feels good
hairraiser obsidian foreskin address
  07/18/25
diet?
stimulating ultramarine set
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
hairraiser obsidian foreskin address
  07/18/25
lol ur fat
dun painfully honest school
  07/18/25
Also I work multiple shifts to pay child support and only av...
hairraiser obsidian foreskin address
  07/18/25
sounds healthy
Transparent hell deer antler
  07/18/25
Not really sure what to do about the exercise situation. Whe...
hairraiser obsidian foreskin address
  07/18/25
cq
Adventurous canary cuckoldry
  07/19/25
(xo 2025
Indigo Curious Point Hominid
  07/23/25
r u 6"4"?
burgundy space famous landscape painting
  07/18/25
211
hairraiser obsidian foreskin address
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Diverse mediation
  07/19/25
If half the shit you poasted about yourself is true, and I b...
hairraiser obsidian foreskin address
  07/19/25
Insomnia
Diverse mediation
  07/19/25
...
nudist bateful ratface
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Adventurous canary cuckoldry
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
vivacious hilarious office
  07/19/25
...
hairraiser obsidian foreskin address
  07/19/25
...
talented maniacal gas station
  07/19/25
tp
nudist bateful ratface
  07/19/25
...
hairraiser obsidian foreskin address
  07/19/25
CRACKing up?
Diverse mediation
  07/19/25
Sounds like a great step mom
vivacious hilarious office
  07/20/25
I notice you've taken an interest in my love life, why?
hairraiser obsidian foreskin address
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
vivacious hilarious office
  07/20/25
211 Stalled for some reason despite barely eating today
hairraiser obsidian foreskin address
  07/20/25
That happens. Eat some fiber.
Diverse mediation
  07/20/25
I went from 185 to 165 in the last couple months.
Misanthropic cheese-eating nibblets
  07/20/25
AIDS?
Diverse mediation
  07/20/25
Cardio and lifting
Misanthropic cheese-eating nibblets
  07/20/25
180 err 165lbs
Diverse mediation
  07/20/25
208.8
hairraiser obsidian foreskin address
  07/22/25
...
Diverse mediation
  07/23/25
Thanks for the encouragement man.
hairraiser obsidian foreskin address
  07/23/25
Getting under 200 is a big milestone.
Diverse mediation
  07/23/25
Unlocking this achievement by Monday night
hairraiser obsidian foreskin address
  07/23/25
180 keep it up, brother
nudist bateful ratface
  07/26/25
...
hairraiser obsidian foreskin address
  07/23/25
...
Unhinged infuriating son of senegal
  07/23/25
208.2
hairraiser obsidian foreskin address
  07/24/25
...
Diverse mediation
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
hairraiser obsidian foreskin address
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
impressive hospital
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
hairraiser obsidian foreskin address
  07/24/25
says the guy with a fucked up neck
impressive hospital
  07/24/25
no one said this would be easy
hairraiser obsidian foreskin address
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
impressive hospital
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
hairraiser obsidian foreskin address
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
impressive hospital
  07/24/25
You should be able to do a lot more for a short fat jew with...
idiotic step-uncle's house
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
hairraiser obsidian foreskin address
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Violet spectacular rehab clown
  07/24/25
You’re a creepier kike than this loser
idiotic step-uncle's house
  07/24/25
He has to stop
hairraiser obsidian foreskin address
  07/24/25
“Please be nice to jews. We’re poor retards and ...
idiotic step-uncle's house
  07/24/25
It's destroying you
hairraiser obsidian foreskin address
  07/24/25
No You’re a retarded kike, fuck you
idiotic step-uncle's house
  07/24/25
You are actively destroying yourself
hairraiser obsidian foreskin address
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
idiotic step-uncle's house
  07/24/25
Your poasting is what's destroying you
hairraiser obsidian foreskin address
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
idiotic step-uncle's house
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
idiotic step-uncle's house
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
hairraiser obsidian foreskin address
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
idiotic step-uncle's house
  07/25/25
You're already in Hell
hairraiser obsidian foreskin address
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
idiotic step-uncle's house
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
hairraiser obsidian foreskin address
  07/25/25
you're still a short fat kike
idiotic step-uncle's house
  07/25/25
There's what to get better for
hairraiser obsidian foreskin address
  07/25/25
you're a waste of life
idiotic step-uncle's house
  07/25/25
Ill let God decide about that
hairraiser obsidian foreskin address
  07/25/25
...
nudist bateful ratface
  07/26/25
You are going to give yourself diabetes from fasting like th...
Fear-inspiring mad cow disease
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Diverse mediation
  07/25/25
I’m not fat at all.
Fear-inspiring mad cow disease
  07/25/25
Did you eat a dozen donuts before the test?
Diverse mediation
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Fear-inspiring mad cow disease
  07/25/25
Sounds like flame.
Diverse mediation
  07/25/25
Interesting
hairraiser obsidian foreskin address
  07/26/25
just walk after you eat jfc
impressive hospital
  07/26/25
His build typifies "wiry"
hairraiser obsidian foreskin address
  07/25/25
is that fat bitch still poasting about his weight?
dun painfully honest school
  07/25/25
205.8
hairraiser obsidian foreskin address
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
idiotic step-uncle's house
  07/26/25
An you put the words “short” and “fat&rdq...
Misanthropic cheese-eating nibblets
  07/26/25
Can you hop off my dick?
idiotic step-uncle's house
  07/26/25
I prayed for you this morning. Please do the same for me.
hairraiser obsidian foreskin address
  07/26/25
He worships at a temple
Misanthropic cheese-eating nibblets
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
idiotic step-uncle's house
  07/26/25
204.8
hairraiser obsidian foreskin address
  07/30/25
good initial progress but loss should be harder from now on....
impressive hospital
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
hairraiser obsidian foreskin address
  07/31/25
anyone can starve themselves, but it’s not good or sus...
impressive hospital
  07/31/25
Ill starve myself till I hit 175
hairraiser obsidian foreskin address
  07/31/25
and you’ll be 225 within a year
impressive hospital
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Frum indian lodge personal credit line
  08/01/25
How did you lose 200lb?
hairraiser obsidian foreskin address
  08/01/25
I counted calories and ate significantly less and stuck to i...
Frum indian lodge personal credit line
  08/02/25
202.2
hairraiser obsidian foreskin address
  07/31/25
Congrats on being a short fat kike! God hates you
idiotic step-uncle's house
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
hairraiser obsidian foreskin address
  07/31/25
kikes are utterly pathetic
idiotic step-uncle's house
  07/31/25
Noted
hairraiser obsidian foreskin address
  07/31/25
no you need to dwell on it, kike
idiotic step-uncle's house
  08/01/25
Shooting for 199 by Sunday
hairraiser obsidian foreskin address
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Diverse mediation
  08/01/25
...
hairraiser obsidian foreskin address
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Diverse mediation
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
hairraiser obsidian foreskin address
  08/01/25
Me too brother. Me too.
Diverse mediation
  08/02/25
I am in pain constantly which is really not a bad thing tp
provocative turdskin church building
  08/01/25
...
hairraiser obsidian foreskin address
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Diverse mediation
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
provocative turdskin church building
  08/02/25
...
idiotic step-uncle's house
  08/07/25
Injuries like this one can result in being on painkillers fo...
hairraiser obsidian foreskin address
  08/02/25
Took a break for the weekend and will probably not lose anyt...
hairraiser obsidian foreskin address
  08/02/25
201.6
hairraiser obsidian foreskin address
  08/05/25
199.6 So im below 200 for the first time in years
hairraiser obsidian foreskin address
  08/07/25
180
Cerebral Area Gunner
  08/09/25
eventually I'll be at my goal of 175.
hairraiser obsidian foreskin address
  08/07/25
You can get down lower than that bro. Get shredded.
Diverse mediation
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
hairraiser obsidian foreskin address
  08/07/25
Brad Pitt in flight club
Diverse mediation
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
dun painfully honest school
  08/07/25
Which one?
hairraiser obsidian foreskin address
  08/07/25
holy shit, i've been more or less the same since high school...
buck-toothed aqua generalized bond
  08/07/25
198.4
hairraiser obsidian foreskin address
  08/08/25
...
Cerebral Area Gunner
  08/09/25
...
Diverse mediation
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
hairraiser obsidian foreskin address
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Diverse mediation
  08/09/25
Holy shit how fucking fat I am even at 198
hairraiser obsidian foreskin address
  08/11/25
congrats on being a short fat kike
idiotic step-uncle's house
  08/11/25
ran here
burgundy space famous landscape painting
  08/11/25
Cutting the way you are you are losing muscle.
Diverse mediation
  08/11/25
It seems that that muscle will automatically rebuild itself ...
hairraiser obsidian foreskin address
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
Cerebral Area Gunner
  08/12/25
This, although I think 200g is a bit high.
Diverse mediation
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
Cerebral Area Gunner
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Diverse mediation
  08/13/25
nah up calories and cardio instead of starvation https:/...
Cerebral Area Gunner
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Diverse mediation
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
hairraiser obsidian foreskin address
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Diverse mediation
  08/14/25
if you've been on that kind of deficit for a long time, you'...
Cerebral Area Gunner
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Diverse mediation
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
Cerebral Area Gunner
  08/14/25
Why is that not ideal? Serious question. At least for som...
Diverse mediation
  08/14/25
because high activity is very good for you in a variety of w...
Cerebral Area Gunner
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Diverse mediation
  08/14/25
For what? Entirely dependent on your performance goals. If y...
Cerebral Area Gunner
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
Cerebral Area Gunner
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Diverse mediation
  08/14/25
197.2
hairraiser obsidian foreskin address
  08/12/25
196.4
hairraiser obsidian foreskin address
  08/13/25
...
Cerebral Area Gunner
  08/15/25
“I’m a short fat jew! I should be praised for th...
idiotic step-uncle's house
  08/15/25
195.2
hairraiser obsidian foreskin address
  08/18/25
194.4
hairraiser obsidian foreskin address
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
hairraiser obsidian foreskin address
  08/22/25
Let's see
chocolate out-of-control national
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
hairraiser obsidian foreskin address
  08/23/25
Try that one that RSF uses I guess
chocolate out-of-control national
  08/23/25
...
hairraiser obsidian foreskin address
  08/23/25
Or just don’t show your cock and Imgur will let you po...
chocolate out-of-control national
  08/24/25
I literally cant
hairraiser obsidian foreskin address
  08/24/25
...
chocolate out-of-control national
  08/24/25
you've got to start doing an exercise routine to build out t...
Deep bearded church incel
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
hairraiser obsidian foreskin address
  08/24/25
192.6 Different scale than the one used yesterday
hairraiser obsidian foreskin address
  08/23/25
Height? Age range?
drab keepsake machete black woman
  08/24/25
5'9 (kill me) late 30s
hairraiser obsidian foreskin address
  08/24/25
...
gold lettuce
  08/24/25
...
gold lettuce
  08/24/25
192.2
hairraiser obsidian foreskin address
  08/24/25
189.0 I think the biggest lesson here is that "starv...
hairraiser obsidian foreskin address
  08/25/25
188.8
hairraiser obsidian foreskin address
  08/27/25
186.4
Gay Grandpa
  09/02/25
...
Drunkard
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
Gay Grandpa
  09/03/25
You are losing so fast you are losing a significant amount o...
Drunkard
  09/03/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: hairraiser obsidian foreskin address

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: hairraiser obsidian foreskin address

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: dun painfully honest school

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: hairraiser obsidian foreskin address

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: dun painfully honest school

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: hairraiser obsidian foreskin address

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: bespoke travel guidebook pervert

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: hairraiser obsidian foreskin address

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: nudist bateful ratface



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Diverse mediation

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: hairraiser obsidian foreskin address

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: stimulating ultramarine set

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: hairraiser obsidian foreskin address

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: dun painfully honest school

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: hairraiser obsidian foreskin address

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Transparent hell deer antler

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: hairraiser obsidian foreskin address

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Adventurous canary cuckoldry

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Indigo Curious Point Hominid

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: burgundy space famous landscape painting

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: hairraiser obsidian foreskin address

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Diverse mediation

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: hairraiser obsidian foreskin address

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Diverse mediation

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: nudist bateful ratface



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Adventurous canary cuckoldry

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: vivacious hilarious office

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: hairraiser obsidian foreskin address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: talented maniacal gas station



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: nudist bateful ratface

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: hairraiser obsidian foreskin address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Diverse mediation

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: vivacious hilarious office

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: hairraiser obsidian foreskin address

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: vivacious hilarious office

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: hairraiser obsidian foreskin address

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Diverse mediation

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Misanthropic cheese-eating nibblets

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Diverse mediation

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Misanthropic cheese-eating nibblets

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Diverse mediation

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: hairraiser obsidian foreskin address

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Diverse mediation



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: hairraiser obsidian foreskin address

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Diverse mediation

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: hairraiser obsidian foreskin address

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: nudist bateful ratface

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: hairraiser obsidian foreskin address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Unhinged infuriating son of senegal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: hairraiser obsidian foreskin address

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Diverse mediation



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: hairraiser obsidian foreskin address

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: impressive hospital

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: hairraiser obsidian foreskin address

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: impressive hospital

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: hairraiser obsidian foreskin address

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: impressive hospital

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: hairraiser obsidian foreskin address

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: impressive hospital

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: idiotic step-uncle's house

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: hairraiser obsidian foreskin address

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Violet spectacular rehab clown

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: idiotic step-uncle's house

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: hairraiser obsidian foreskin address

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: idiotic step-uncle's house

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: hairraiser obsidian foreskin address

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: idiotic step-uncle's house

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: hairraiser obsidian foreskin address

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: idiotic step-uncle's house

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: hairraiser obsidian foreskin address

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: idiotic step-uncle's house

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: idiotic step-uncle's house

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: hairraiser obsidian foreskin address

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: idiotic step-uncle's house

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: hairraiser obsidian foreskin address

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: idiotic step-uncle's house

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: hairraiser obsidian foreskin address

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: idiotic step-uncle's house

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: hairraiser obsidian foreskin address

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: idiotic step-uncle's house

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: hairraiser obsidian foreskin address

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: nudist bateful ratface



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Fear-inspiring mad cow disease

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Diverse mediation

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Fear-inspiring mad cow disease

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Diverse mediation

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Fear-inspiring mad cow disease

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Diverse mediation

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: hairraiser obsidian foreskin address

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: impressive hospital

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: hairraiser obsidian foreskin address

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: dun painfully honest school

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: hairraiser obsidian foreskin address

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: idiotic step-uncle's house

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Misanthropic cheese-eating nibblets

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: idiotic step-uncle's house

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: hairraiser obsidian foreskin address

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Misanthropic cheese-eating nibblets

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: idiotic step-uncle's house

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: hairraiser obsidian foreskin address

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: impressive hospital

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: hairraiser obsidian foreskin address

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: impressive hospital

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: hairraiser obsidian foreskin address

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: impressive hospital

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Frum indian lodge personal credit line

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: hairraiser obsidian foreskin address

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Frum indian lodge personal credit line

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: hairraiser obsidian foreskin address

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: idiotic step-uncle's house

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: hairraiser obsidian foreskin address

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: idiotic step-uncle's house

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: hairraiser obsidian foreskin address

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: idiotic step-uncle's house

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: hairraiser obsidian foreskin address

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Diverse mediation

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: hairraiser obsidian foreskin address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Diverse mediation

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: hairraiser obsidian foreskin address

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Diverse mediation

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: provocative turdskin church building

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: hairraiser obsidian foreskin address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Diverse mediation

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: provocative turdskin church building

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: idiotic step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: hairraiser obsidian foreskin address

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: hairraiser obsidian foreskin address

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: hairraiser obsidian foreskin address

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: hairraiser obsidian foreskin address

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Cerebral Area Gunner

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: hairraiser obsidian foreskin address

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Diverse mediation

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: hairraiser obsidian foreskin address

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Diverse mediation

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: dun painfully honest school

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: hairraiser obsidian foreskin address

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: buck-toothed aqua generalized bond

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: hairraiser obsidian foreskin address

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Cerebral Area Gunner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Diverse mediation



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: hairraiser obsidian foreskin address

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Diverse mediation

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: hairraiser obsidian foreskin address

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: idiotic step-uncle's house

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: burgundy space famous landscape painting

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Diverse mediation

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: hairraiser obsidian foreskin address

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: Cerebral Area Gunner

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Diverse mediation

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: Cerebral Area Gunner

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Diverse mediation

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: Cerebral Area Gunner

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Diverse mediation

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: hairraiser obsidian foreskin address

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Diverse mediation

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: Cerebral Area Gunner

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Diverse mediation

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: Cerebral Area Gunner

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Diverse mediation

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: Cerebral Area Gunner

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Diverse mediation

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Cerebral Area Gunner

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: Cerebral Area Gunner

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Diverse mediation

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: hairraiser obsidian foreskin address

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: hairraiser obsidian foreskin address

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Cerebral Area Gunner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: idiotic step-uncle's house

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: hairraiser obsidian foreskin address

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: hairraiser obsidian foreskin address

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: hairraiser obsidian foreskin address

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: chocolate out-of-control national

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: hairraiser obsidian foreskin address

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: chocolate out-of-control national

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: hairraiser obsidian foreskin address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: chocolate out-of-control national

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: hairraiser obsidian foreskin address

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: chocolate out-of-control national



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: Deep bearded church incel

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: hairraiser obsidian foreskin address

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: hairraiser obsidian foreskin address

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: drab keepsake machete black woman

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: hairraiser obsidian foreskin address

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: gold lettuce



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: gold lettuce



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: hairraiser obsidian foreskin address

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: hairraiser obsidian foreskin address

189.0

I think the biggest lesson here is that "starvation mode is flame and you will continue to loae weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49212437)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: hairraiser obsidian foreskin address

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: Gay Grandpa

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: Gay Grandpa

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: Drunkard

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2],#49233894)