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How reliable are the body fat scales?

Should I go get a dexa?
arrogant drab location
  11/20/25
InBody is close to DEXA for me. The scales available online ...
multi-colored grizzly point
  03/15/26
Says 13.8%. Seems plausible.
arrogant drab location
  11/30/25
(guy who just got a bad reading)
low-t ebony library rigor
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
arrogant drab location
  12/01/25
Got down to 12.9%
arrogant drab location
  12/16/25
12.8%
arrogant drab location
  01/02/26
Not particularly accurate in terms of the actual number but ...
duck-like university
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Mischievous demanding volcanic crater area
  01/25/26
12.5%
arrogant drab location
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Stimulating bisexual trust fund
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
arrogant drab location
  01/25/26
The fuck?
Stimulating bisexual trust fund
  01/25/26
Yes, I am now jacked and healthy.
arrogant drab location
  01/25/26
12.0% Using this to keep track.
arrogant drab location
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: arrogant drab location

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: multi-colored grizzly point

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: arrogant drab location

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: low-t ebony library rigor

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: arrogant drab location

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: arrogant drab location

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: arrogant drab location

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: duck-like university

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Mischievous demanding volcanic crater area

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618611)



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Date: January 25th, 2026 12:16 PM
Author: arrogant drab location

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Stimulating bisexual trust fund

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617301)



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Date: January 25th, 2026 12:28 PM
Author: arrogant drab location

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Stimulating bisexual trust fund

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: arrogant drab location

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: arrogant drab location

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2],#49793093)