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Tracking my weight loss with Wegovy. Taking advice/suggestions/abuse/etc.
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Date: June 20th, 2026 10:55 AM Author: guy trying to lose weight Age: 40 in a few weeks wtf.
Height: 6' 1".
Weight: Haven't weighed myself in over two years. I'm going to weigh myself first thing tomorrow morning before I eat or drink anything. Definitely north of 220 lbs. How far north? I'll find out tomorrow morning.
Pictures of my disgusting body as of this morning:
I've been overweight for two years, and I've failed to get to a healthy weight and stay at that weight during the entire time. My diet is pretty boring and healthy, but my appetite seems to be all fucked up from stress. I was in great shape until my mid 30s when my gut started growing slowly. At this point I'm frustrated with my inability to lose weight and keep it off, and I'm just too worried about my health now after being fat for years, so I'm starting Wegovy. I took the first pill this morning.
It takes a few months to ramp up to the maintenance dose, so I'm not sure how much it'll help in the beginning. In the meantime, I'm going to add in strength training to my exercise routine, which has just been at least an hour of cardio every single day. I'm going to reduce calories slowly. I used to have a binge eating problem, and my doctor told me to be very careful not to cut out too many calories too quickly because the binge eating could resurface. |
Date: June 20th, 2026 10:58 AM Author: abcxyzabc Why wegovy vs other options. In same boat. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951257) |
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Date: June 20th, 2026 10:59 AM Author: guy trying to lose weight I'm unemployed and uninsured. The Wegovy pill is the cheapest option. Might switch to the injections once I get a job and insurance. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951259) |
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Date: June 20th, 2026 11:10 AM Author: Leftism is a mental disease stop eating (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951282) |
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Date: June 20th, 2026 12:45 PM Author: Fucking Fuckface This is the real hack. I've done it before just to see if I could, and I learned that even small amounts of food are sufficient if you make a habit of it (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951430) |
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Date: June 20th, 2026 11:16 AM Author: aqua jeet (🧐) nexaph.com (nxp 2p = tirzepatide, 3p = retatrutide)
Can almost certainly get it cheaper direct from China but that probably wont be tested |
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Date: June 20th, 2026 10:59 AM Author: .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, how do you get that fat doing an hour of cardio daily and eating "healthy"? you must be eating a ton of "off the record" shitty snacks or not eating nearly as well as you think. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951258) |
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Date: June 20th, 2026 11:04 AM Author: guy trying to lose weight Sorry, didn't go into as much detail about my diet. My diet is based on the Mediterranean diet with lots of lean proteins, fruits, veggies, olive oil, legumes, etc. But I have a tendency to eat garbage snacks when I'm particularly stressed. I also used to wake up in the middle of the night feeling starved and would binge eat anywhere from 300 to 800+ calories. So despite being this fat, my blood work came back surprisingly good because the "core" of my diet is still a lot of healthy stuff. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951270) |
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Date: June 20th, 2026 11:05 AM Author: .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, i see. anyways didn't mean to be negative, gl brother. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951273) |
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Date: June 20th, 2026 11:11 AM Author: Leftism is a mental disease you drink a lot of beer. Mediterranean diet is bullshit. Lean protein is bullshit. Fruits are bullshit. Veggies are bullshit. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951284) |
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Date: June 20th, 2026 11:12 AM Author: Howard Nutlick's demonic giggle lol what (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951288) |
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Date: June 20th, 2026 11:38 AM Author: Gay Grandpa Diet should be mostly fatty meat fish and eggs, with veggies as filler and fruits as a rare treat. This shit was settled like 20 years ago now (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951335) |
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Date: June 20th, 2026 11:39 AM Author: Howard Nutlick's demonic giggle you should be eating fatty AND lean meats. eggs AND veggies. fruits aren't as important but they're good to get in for more variety of micronutrients.
state your lipids profile b4 I engage you further |
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Date: June 20th, 2026 11:49 AM Author: gay of hormuz taking diet advice from a female tp (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951347) |
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Date: June 20th, 2026 11:54 AM Author: Howard Nutlick's demonic giggle taking diet advice from a poaster tp (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951355) |
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Date: June 20th, 2026 11:54 AM Author: guy trying to lose weight I don't drink at all. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951356) |
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Date: June 20th, 2026 11:20 AM Author: Howard Nutlick's demonic giggle honestly that's 100x better than the opposite imo, being leaner but having bad labs bc you eat like shit. but yeah, it's obviously best that you're working toward being unfat too. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951294) |
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Date: June 20th, 2026 11:57 AM Author: guy trying to lose weight Yeah, at least the good blood work is somewhat reassuring. Lots of chicken breast, avocados, bananas, Greek yogurt, olive oil, bunch of green shit, different types of beans, etc. make up probably around 80% of what I eat. It's that 20% of trash that keeps me fat. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951358) |
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Date: June 20th, 2026 12:05 PM Author: Howard Nutlick's demonic giggle all sounds great, just keep in mind that variety is super important so you get all the diff vitamins and minerals your body needs to function at its best. if you're deciding between meals, go for the one that repeats fewer ingredients from what you've eaten in the prior few days. looking at metabolic health separately from size/weight: eating whole is the #1 thing, and variety within that whole diet is #2 imho. but I'm just a poaster. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951366) |
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Date: June 20th, 2026 12:08 PM Author: guy trying to lose weight Thanks, and great point. The healthy stuff I eat is pretty boring because there's little variety. I need to change things up more often. The bland and dull taste of this healthy food might make me crave junk, idk. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951372) |
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Date: June 20th, 2026 12:17 PM Author: Howard Nutlick's demonic giggle yeah and I mean you also have it working against you that UPFs are designed to be hyperpalatable, addictive, suppress satiety signals, and so on. personally I don't crave junk but when someone else brings it in the house it's hard to resist, or to just have one... because they make it that way.
how's your blood pressure? if it's good, you don't really need to worry about sodium so just add more salt to everything you make lol. oh and sauces! just a little bit of something acidic like tabasco (or squeezing a lemon) should help too. and then yeah switching it up more from day to day should definitely help with the boredom too. |
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Date: June 20th, 2026 1:40 PM Author: guy trying to lose weight I don't ever check my blood pressure with a cuff, but my Apple Watch has that high blood pressure detector thing. It's never warned me of high blood pressure.
And I don't consume that much sodium because the staples of my diet are unprocessed/low sodium foods. It's just the snacks and junk from one meal that usually are salty, fatty, sugary, etc. |
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Date: June 20th, 2026 1:41 PM Author: Howard Nutlick's demonic giggle yeah for sure so you have room to add more salt to stuff and make it less bland (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951584) |
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Date: June 20th, 2026 11:08 AM Author: gay of hormuz we are *for* you brother (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951278) |
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Date: June 20th, 2026 11:57 AM Author: guy trying to lose weight TY for the support. We care for each other here. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951359) |
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Date: June 20th, 2026 11:54 AM Author: luke the drifter (definite and ineradicable gauge of its upward moving) Brother I would die to be as svelte as you are. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951357) |
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Date: June 20th, 2026 12:01 PM Author: guy trying to lose weight Dude, it's easy as fuck to get a prescription for one of these. I got an online appointment yesterday through my pharmacy chain with only like 15 minutes of waiting, and the prescription was ready at the pharmacy one hour after the short appointment. You don't even need to see a doctor in person to get a prescription. You can even have the prescription delivered. If you're fatter than me and can't lose the weight, then you should definitely get on one of these drugs. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951361) |
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Date: June 20th, 2026 12:06 PM Author: Howard Nutlick's demonic giggle disco fries is allergic to doing anything that will make his and his family's lives better. he'd rather just whine (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951367) |
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Date: June 20th, 2026 12:48 PM Author: Fucking Fuckface At this point, I'm cheering him on. I hope he's able to succeed at this quickly, unlike everything else in his miserable life (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951436) |
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Date: June 20th, 2026 12:48 PM Author: icanseemyneurons wanna hike a mountain with me and disco (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951439) |
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Date: June 20th, 2026 12:54 PM Author: Howard Nutlick's demonic giggle not now that I've been talking shit to him for a couple weeks lol (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951453) |
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Date: June 20th, 2026 12:13 PM Author: icanseemyneurons that aint from "snacks" bud (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951379) |
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Date: June 20th, 2026 12:16 PM Author: guy trying to lose weight Does it look like a "beer gut" or something? I don't drink at all. It really is a combination of stress, stress eating, binge eating, garbage food, fucked up appetite, overeating, etc. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951383) |
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Date: June 20th, 2026 12:56 PM Author: icanseemyneurons it looks like visceral fat from decades of eating fatty meat (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951456) |
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Date: June 20th, 2026 1:14 PM Author: guy trying to lose weight Well I gained this much weight over only a few years, and I ate virtually no fatty meat during that time. Most of the meat I ate/still eat is either chicken breast or turkey breast. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951503) |
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Date: June 20th, 2026 1:14 PM Author: icanseemyneurons i doubt it. now i know how doctors feel when people come in and just lie (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951505) |
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Date: June 20th, 2026 1:20 PM Author: guy trying to lose weight Why do you think I'm lying? I've just eaten more calories than I've burned for a few years, which made me fat. That's all it takes. I do eat some junk/trash food, but I don't like "fatty meats." (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951523) |
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Date: June 20th, 2026 1:41 PM Author: icanseemyneurons ok see ya there bud godspeed (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951582) |
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Date: June 20th, 2026 12:58 PM Author: Howard Nutlick's demonic giggle cr, stress is a huge factor when it comes to weight distribution. higher stress => cortisol spikes => fat is stored viscerally rather than subcutaneously (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951460) |
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Date: June 20th, 2026 1:15 PM Author: guy trying to lose weight Yeah, my guess is stress has been the biggest factor in my case. Job and life became much more stressful over the last several years years, which fucked up my appetite, energy levels, cravings, etc. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951510) |
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Date: June 20th, 2026 1:19 PM Author: little man Yeah it’s definitely stress - not your shit diet and lack of discipline. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951521) |
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Date: June 20th, 2026 1:21 PM Author: Howard Nutlick's demonic giggle he admitted to those things but said they're downstream of stress, which is a reasonable assertion (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951528) |
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Date: June 20th, 2026 1:26 PM Author: guy trying to lose weight My appetite is fucked up -- I don't feel full after the main meals of the day, and most of the time I can't tell whether I've eaten too much, enough, not enough, etc. Throw some snacks into that disaster and you develop a gut like mine. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951541) |
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Date: June 20th, 2026 1:32 PM Author: cucumbers We support you, friend. But don't think of these drugs as a cure. They're the right thing for you right now so that you shed that gut, but you need to address the underlying causes of your stress, adjust exercise if needed, keep junk food out of the house, get good sleep, adopt healthy habits, etc. so that you can eventually come off of these drugs without becoming fat again. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951558) |
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Date: June 20th, 2026 1:46 PM Author: guy trying to lose weight Yeah, that's the long-term challenge that I haven't sorted out. My main priority at the moment is to lose this huge gut because I've been fat for too long, and it's making me worry about my health. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951596) |
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Date: June 20th, 2026 1:49 PM Author: icanseemyneurons that will never happen. No one has ever taken a shortcut and then been like, "you know what, i'll make long term changes now." It never has happened in the history of human life. (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951601) |
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Date: June 20th, 2026 2:19 PM Author: harold lauder (https://www.youtube.com/watch?v=hPMyxMyJr-0) get on retatrutide
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Date: June 20th, 2026 2:27 PM Author: Nippon Professional Baseball Can you poast a pic of your cock too? (http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2]#49951679) |