\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

I weighed 219 lb last week. Today I weighed in at...

215
Dark Indirect Expression
  07/17/25
213
Dark Indirect Expression
  07/18/25
is this supposed to be a big deal?
bat-shit-crazy rigor point
  07/18/25
Are you a stupid faggot?
Dark Indirect Expression
  07/18/25
no, are you a fat faggot?
bat-shit-crazy rigor point
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Dark Indirect Expression
  07/18/25
good job
flushed filthy abode headpube
  07/18/25
Thanks man.
Dark Indirect Expression
  07/18/25
...
Coral cowardly regret famous landscape painting
  07/19/25
Progress.
peach charismatic mad-dog skullcap box office
  07/18/25
Ty, feels good
Dark Indirect Expression
  07/18/25
diet?
Salmon stirring gaping temple
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Dark Indirect Expression
  07/18/25
lol ur fat
bat-shit-crazy rigor point
  07/18/25
Also I work multiple shifts to pay child support and only av...
Dark Indirect Expression
  07/18/25
sounds healthy
chocolate bawdyhouse
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Dark Indirect Expression
  07/18/25
cq
Bat Shit Crazy Lodge Kitty
  07/19/25
(xo 2025
Adventurous Balding Sweet Tailpipe Piazza
  07/23/25
r u 6"4"?
Offensive concupiscible national
  07/18/25
211
Dark Indirect Expression
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
peach charismatic mad-dog skullcap box office
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Dark Indirect Expression
  07/19/25
Insomnia
peach charismatic mad-dog skullcap box office
  07/19/25
...
Coral cowardly regret famous landscape painting
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Bat Shit Crazy Lodge Kitty
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Mustard antidepressant drug
  07/19/25
...
Dark Indirect Expression
  07/19/25
...
Spectacular Sickened Pistol
  07/19/25
tp
Coral cowardly regret famous landscape painting
  07/19/25
...
Dark Indirect Expression
  07/19/25
CRACKing up?
peach charismatic mad-dog skullcap box office
  07/19/25
Sounds like a great step mom
Mustard antidepressant drug
  07/20/25
I notice you've taken an interest in my love life, why?
Dark Indirect Expression
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Mustard antidepressant drug
  07/20/25
211 Stalled for some reason despite barely eating today
Dark Indirect Expression
  07/20/25
That happens. Eat some fiber.
peach charismatic mad-dog skullcap box office
  07/20/25
I went from 185 to 165 in the last couple months.
Slate Trip Preventive Strike Spot
  07/20/25
AIDS?
peach charismatic mad-dog skullcap box office
  07/20/25
Cardio and lifting
Slate Trip Preventive Strike Spot
  07/20/25
180 err 165lbs
peach charismatic mad-dog skullcap box office
  07/20/25
208.8
Dark Indirect Expression
  07/22/25
...
peach charismatic mad-dog skullcap box office
  07/23/25
Thanks for the encouragement man.
Dark Indirect Expression
  07/23/25
Getting under 200 is a big milestone.
peach charismatic mad-dog skullcap box office
  07/23/25
Unlocking this achievement by Monday night
Dark Indirect Expression
  07/23/25
180 keep it up, brother
Coral cowardly regret famous landscape painting
  07/26/25
...
Dark Indirect Expression
  07/23/25
...
exciting mahogany son of senegal tanning salon
  07/23/25
208.2
Dark Indirect Expression
  07/24/25
...
peach charismatic mad-dog skullcap box office
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Dark Indirect Expression
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
bossy queen of the night
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Dark Indirect Expression
  07/24/25
says the guy with a fucked up neck
bossy queen of the night
  07/24/25
no one said this would be easy
Dark Indirect Expression
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
bossy queen of the night
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Dark Indirect Expression
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
bossy queen of the night
  07/24/25
You should be able to do a lot more for a short fat jew with...
Thriller step-uncle's house messiness
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Dark Indirect Expression
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
excitant circlehead stead
  07/24/25
You’re a creepier kike than this loser
Thriller step-uncle's house messiness
  07/24/25
He has to stop
Dark Indirect Expression
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Thriller step-uncle's house messiness
  07/24/25
It's destroying you
Dark Indirect Expression
  07/24/25
No You’re a retarded kike, fuck you
Thriller step-uncle's house messiness
  07/24/25
You are actively destroying yourself
Dark Indirect Expression
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Thriller step-uncle's house messiness
  07/24/25
Your poasting is what's destroying you
Dark Indirect Expression
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Thriller step-uncle's house messiness
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Thriller step-uncle's house messiness
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Dark Indirect Expression
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Thriller step-uncle's house messiness
  07/25/25
You're already in Hell
Dark Indirect Expression
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Thriller step-uncle's house messiness
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Dark Indirect Expression
  07/25/25
you're still a short fat kike
Thriller step-uncle's house messiness
  07/25/25
There's what to get better for
Dark Indirect Expression
  07/25/25
you're a waste of life
Thriller step-uncle's house messiness
  07/25/25
Ill let God decide about that
Dark Indirect Expression
  07/25/25
...
Coral cowardly regret famous landscape painting
  07/26/25
You are going to give yourself diabetes from fasting like th...
purple therapy menage
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
peach charismatic mad-dog skullcap box office
  07/25/25
I’m not fat at all.
purple therapy menage
  07/25/25
Did you eat a dozen donuts before the test?
peach charismatic mad-dog skullcap box office
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
purple therapy menage
  07/25/25
Sounds like flame.
peach charismatic mad-dog skullcap box office
  07/25/25
Interesting
Dark Indirect Expression
  07/26/25
just walk after you eat jfc
bossy queen of the night
  07/26/25
His build typifies "wiry"
Dark Indirect Expression
  07/25/25
is that fat bitch still poasting about his weight?
bat-shit-crazy rigor point
  07/25/25
205.8
Dark Indirect Expression
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Thriller step-uncle's house messiness
  07/26/25
An you put the words “short” and “fat&rdq...
Slate Trip Preventive Strike Spot
  07/26/25
Can you hop off my dick?
Thriller step-uncle's house messiness
  07/26/25
I prayed for you this morning. Please do the same for me.
Dark Indirect Expression
  07/26/25
He worships at a temple
Slate Trip Preventive Strike Spot
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Thriller step-uncle's house messiness
  07/26/25
204.8
Dark Indirect Expression
  07/30/25
good initial progress but loss should be harder from now on....
bossy queen of the night
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Dark Indirect Expression
  07/31/25
anyone can starve themselves, but it’s not good or sus...
bossy queen of the night
  07/31/25
Ill starve myself till I hit 175
Dark Indirect Expression
  07/31/25
and you’ll be 225 within a year
bossy queen of the night
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Beady-eyed resort giraffe
  08/01/25
How did you lose 200lb?
Dark Indirect Expression
  08/01/25
I counted calories and ate significantly less and stuck to i...
Beady-eyed resort giraffe
  08/02/25
202.2
Dark Indirect Expression
  07/31/25
Congrats on being a short fat kike! God hates you
Thriller step-uncle's house messiness
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Dark Indirect Expression
  07/31/25
kikes are utterly pathetic
Thriller step-uncle's house messiness
  07/31/25
Noted
Dark Indirect Expression
  07/31/25
no you need to dwell on it, kike
Thriller step-uncle's house messiness
  08/01/25
Shooting for 199 by Sunday
Dark Indirect Expression
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
peach charismatic mad-dog skullcap box office
  08/01/25
...
Dark Indirect Expression
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
peach charismatic mad-dog skullcap box office
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Dark Indirect Expression
  08/01/25
Me too brother. Me too.
peach charismatic mad-dog skullcap box office
  08/02/25
I am in pain constantly which is really not a bad thing tp
heady parlour
  08/01/25
...
Dark Indirect Expression
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
peach charismatic mad-dog skullcap box office
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
heady parlour
  08/02/25
...
Thriller step-uncle's house messiness
  08/07/25
Injuries like this one can result in being on painkillers fo...
Dark Indirect Expression
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Dark Indirect Expression
  08/02/25
201.6
Dark Indirect Expression
  08/05/25
199.6 So im below 200 for the first time in years
Dark Indirect Expression
  08/07/25
180
Soul-stirring site sneaky criminal
  08/09/25
eventually I'll be at my goal of 175.
Dark Indirect Expression
  08/07/25
You can get down lower than that bro. Get shredded.
peach charismatic mad-dog skullcap box office
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Dark Indirect Expression
  08/07/25
Brad Pitt in flight club
peach charismatic mad-dog skullcap box office
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
bat-shit-crazy rigor point
  08/07/25
Which one?
Dark Indirect Expression
  08/07/25
holy shit, i've been more or less the same since high school...
Mind-boggling masturbator
  08/07/25
198.4
Dark Indirect Expression
  08/08/25
...
Soul-stirring site sneaky criminal
  08/09/25
...
peach charismatic mad-dog skullcap box office
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Dark Indirect Expression
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
peach charismatic mad-dog skullcap box office
  08/09/25
Holy shit how fucking fat I am even at 198
Dark Indirect Expression
  08/11/25
congrats on being a short fat kike
Thriller step-uncle's house messiness
  08/11/25
ran here
Offensive concupiscible national
  08/11/25
Cutting the way you are you are losing muscle.
peach charismatic mad-dog skullcap box office
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Dark Indirect Expression
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
Soul-stirring site sneaky criminal
  08/12/25
This, although I think 200g is a bit high.
peach charismatic mad-dog skullcap box office
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
Soul-stirring site sneaky criminal
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
peach charismatic mad-dog skullcap box office
  08/13/25
nah up calories and cardio instead of starvation https:/...
Soul-stirring site sneaky criminal
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
peach charismatic mad-dog skullcap box office
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
Dark Indirect Expression
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
peach charismatic mad-dog skullcap box office
  08/14/25
if you've been on that kind of deficit for a long time, you'...
Soul-stirring site sneaky criminal
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
peach charismatic mad-dog skullcap box office
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
Soul-stirring site sneaky criminal
  08/14/25
Why is that not ideal? Serious question. At least for som...
peach charismatic mad-dog skullcap box office
  08/14/25
because high activity is very good for you in a variety of w...
Soul-stirring site sneaky criminal
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
peach charismatic mad-dog skullcap box office
  08/14/25
For what? Entirely dependent on your performance goals. If y...
Soul-stirring site sneaky criminal
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
Soul-stirring site sneaky criminal
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
peach charismatic mad-dog skullcap box office
  08/14/25
197.2
Dark Indirect Expression
  08/12/25
196.4
Dark Indirect Expression
  08/13/25
...
Soul-stirring site sneaky criminal
  08/15/25
“I’m a short fat jew! I should be praised for th...
Thriller step-uncle's house messiness
  08/15/25
195.2
Gay Grandpa
  08/18/25
194.4
Gay Grandpa
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Gay Grandpa
  08/22/25
Let's see
Emotionally + Physically Abusive Ex-Husband
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Gay Grandpa
  08/23/25
Try that one that RSF uses I guess
Emotionally + Physically Abusive Ex-Husband
  08/23/25
...
Gay Grandpa
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Emotionally + Physically Abusive Ex-Husband
  08/24/25
I literally cant
Gay Grandpa
  08/24/25
192.6 Different scale than the one used yesterday
Gay Grandpa
  08/23/25
Height? Age range?
,,,,.,,,,.,.,,.....,.,,.,...,,..
  08/24/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Dark Indirect Expression

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Dark Indirect Expression

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: bat-shit-crazy rigor point

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Dark Indirect Expression

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: bat-shit-crazy rigor point

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Dark Indirect Expression

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: flushed filthy abode headpube

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Dark Indirect Expression

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Coral cowardly regret famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: peach charismatic mad-dog skullcap box office

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Dark Indirect Expression

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Salmon stirring gaping temple

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Dark Indirect Expression

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: bat-shit-crazy rigor point

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Dark Indirect Expression

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: chocolate bawdyhouse

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Dark Indirect Expression

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Bat Shit Crazy Lodge Kitty

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Adventurous Balding Sweet Tailpipe Piazza

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Offensive concupiscible national

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Dark Indirect Expression

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: peach charismatic mad-dog skullcap box office

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Dark Indirect Expression

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: peach charismatic mad-dog skullcap box office

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Coral cowardly regret famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Bat Shit Crazy Lodge Kitty

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Mustard antidepressant drug

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Dark Indirect Expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Spectacular Sickened Pistol



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Coral cowardly regret famous landscape painting

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Dark Indirect Expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: peach charismatic mad-dog skullcap box office

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Mustard antidepressant drug

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Dark Indirect Expression

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Mustard antidepressant drug

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Dark Indirect Expression

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: peach charismatic mad-dog skullcap box office

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Slate Trip Preventive Strike Spot

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: peach charismatic mad-dog skullcap box office

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Slate Trip Preventive Strike Spot

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: peach charismatic mad-dog skullcap box office

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Dark Indirect Expression

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: peach charismatic mad-dog skullcap box office



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Dark Indirect Expression

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: peach charismatic mad-dog skullcap box office

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Dark Indirect Expression

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Coral cowardly regret famous landscape painting

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Dark Indirect Expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: exciting mahogany son of senegal tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Dark Indirect Expression

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: peach charismatic mad-dog skullcap box office



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Dark Indirect Expression

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: bossy queen of the night

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Dark Indirect Expression

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: bossy queen of the night

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Dark Indirect Expression

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: bossy queen of the night

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Dark Indirect Expression

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: bossy queen of the night

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Thriller step-uncle's house messiness

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Dark Indirect Expression

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: excitant circlehead stead

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Thriller step-uncle's house messiness

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Dark Indirect Expression

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Thriller step-uncle's house messiness

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Dark Indirect Expression

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Thriller step-uncle's house messiness

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Dark Indirect Expression

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Thriller step-uncle's house messiness

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Dark Indirect Expression

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Thriller step-uncle's house messiness

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Thriller step-uncle's house messiness

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Dark Indirect Expression

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Thriller step-uncle's house messiness

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Dark Indirect Expression

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Thriller step-uncle's house messiness

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Dark Indirect Expression

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Thriller step-uncle's house messiness

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Dark Indirect Expression

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Thriller step-uncle's house messiness

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Dark Indirect Expression

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Coral cowardly regret famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: purple therapy menage

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: peach charismatic mad-dog skullcap box office

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: purple therapy menage

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: peach charismatic mad-dog skullcap box office

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: purple therapy menage

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: peach charismatic mad-dog skullcap box office

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Dark Indirect Expression

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: bossy queen of the night

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Dark Indirect Expression

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: bat-shit-crazy rigor point

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Dark Indirect Expression

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Thriller step-uncle's house messiness

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Slate Trip Preventive Strike Spot

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Thriller step-uncle's house messiness

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Dark Indirect Expression

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Slate Trip Preventive Strike Spot

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Thriller step-uncle's house messiness

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Dark Indirect Expression

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: bossy queen of the night

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Dark Indirect Expression

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: bossy queen of the night

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Dark Indirect Expression

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: bossy queen of the night

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Beady-eyed resort giraffe

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Dark Indirect Expression

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Beady-eyed resort giraffe

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Dark Indirect Expression

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Thriller step-uncle's house messiness

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Dark Indirect Expression

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Thriller step-uncle's house messiness

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Dark Indirect Expression

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Thriller step-uncle's house messiness

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Dark Indirect Expression

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: peach charismatic mad-dog skullcap box office

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Dark Indirect Expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: peach charismatic mad-dog skullcap box office

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Dark Indirect Expression

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: peach charismatic mad-dog skullcap box office

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: heady parlour

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Dark Indirect Expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: peach charismatic mad-dog skullcap box office

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: heady parlour

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Thriller step-uncle's house messiness



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Dark Indirect Expression

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Dark Indirect Expression

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Dark Indirect Expression

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Dark Indirect Expression

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Soul-stirring site sneaky criminal

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Dark Indirect Expression

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: peach charismatic mad-dog skullcap box office

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Dark Indirect Expression

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: peach charismatic mad-dog skullcap box office

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: bat-shit-crazy rigor point

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Dark Indirect Expression

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: Mind-boggling masturbator

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Dark Indirect Expression

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Soul-stirring site sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: peach charismatic mad-dog skullcap box office



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Dark Indirect Expression

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: peach charismatic mad-dog skullcap box office

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Dark Indirect Expression

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Thriller step-uncle's house messiness

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: Offensive concupiscible national

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: peach charismatic mad-dog skullcap box office

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: Dark Indirect Expression

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: Soul-stirring site sneaky criminal

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: peach charismatic mad-dog skullcap box office

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: Soul-stirring site sneaky criminal

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: peach charismatic mad-dog skullcap box office

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: Soul-stirring site sneaky criminal

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: peach charismatic mad-dog skullcap box office

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: Dark Indirect Expression

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: peach charismatic mad-dog skullcap box office

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: Soul-stirring site sneaky criminal

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: peach charismatic mad-dog skullcap box office

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: Soul-stirring site sneaky criminal

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: peach charismatic mad-dog skullcap box office

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: Soul-stirring site sneaky criminal

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: peach charismatic mad-dog skullcap box office

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Soul-stirring site sneaky criminal

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: Soul-stirring site sneaky criminal

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: peach charismatic mad-dog skullcap box office

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: Dark Indirect Expression

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: Dark Indirect Expression

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Soul-stirring site sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Thriller step-uncle's house messiness

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: Gay Grandpa

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Gay Grandpa

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Gay Grandpa

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Gay Grandpa

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Gay Grandpa

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208386)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Gay Grandpa

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: ,,,,.,,,,.,.,,.....,.,,.,...,,..


Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208527)