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I weighed 219 lb last week. Today I weighed in at...

215
buff vigorous haunted graveyard address
  07/17/25
213
buff vigorous haunted graveyard address
  07/18/25
is this supposed to be a big deal?
Adventurous Useless Nowag
  07/18/25
Are you a stupid faggot?
buff vigorous haunted graveyard address
  07/18/25
no, are you a fat faggot?
Adventurous Useless Nowag
  07/18/25
No, are you too gay and beta to poast under a pseudo?
buff vigorous haunted graveyard address
  07/18/25
good job
motley mildly autistic plaza shitlib
  07/18/25
Thanks man.
buff vigorous haunted graveyard address
  07/18/25
...
Glittery jap stead
  07/19/25
Progress.
Angry digit ratio locus
  07/18/25
Ty, feels good
buff vigorous haunted graveyard address
  07/18/25
diet?
cyan rambunctious volcanic crater
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
buff vigorous haunted graveyard address
  07/18/25
lol ur fat
Adventurous Useless Nowag
  07/18/25
Also I work multiple shifts to pay child support and only av...
buff vigorous haunted graveyard address
  07/18/25
sounds healthy
Talented haunting market azn
  07/18/25
Not really sure what to do about the exercise situation. Whe...
buff vigorous haunted graveyard address
  07/18/25
cq
impressive self-centered depressive center
  07/19/25
(xo 2025
garnet hairraiser forum messiness
  07/23/25
r u 6"4"?
brindle kink-friendly selfie rehab
  07/18/25
211
buff vigorous haunted graveyard address
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Angry digit ratio locus
  07/19/25
If half the shit you poasted about yourself is true, and I b...
buff vigorous haunted graveyard address
  07/19/25
Insomnia
Angry digit ratio locus
  07/19/25
...
Glittery jap stead
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
impressive self-centered depressive center
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
irradiated poppy spot immigrant
  07/19/25
...
buff vigorous haunted graveyard address
  07/19/25
...
racy step-uncle's house corn cake
  07/19/25
tp
Glittery jap stead
  07/19/25
...
buff vigorous haunted graveyard address
  07/19/25
CRACKing up?
Angry digit ratio locus
  07/19/25
Sounds like a great step mom
irradiated poppy spot immigrant
  07/20/25
I notice you've taken an interest in my love life, why?
buff vigorous haunted graveyard address
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
irradiated poppy spot immigrant
  07/20/25
211 Stalled for some reason despite barely eating today
buff vigorous haunted graveyard address
  07/20/25
That happens. Eat some fiber.
Angry digit ratio locus
  07/20/25
I went from 185 to 165 in the last couple months.
crawly ocher state
  07/20/25
AIDS?
Angry digit ratio locus
  07/20/25
Cardio and lifting
crawly ocher state
  07/20/25
180 err 165lbs
Angry digit ratio locus
  07/20/25
208.8
buff vigorous haunted graveyard address
  07/22/25
...
Angry digit ratio locus
  07/23/25
Thanks for the encouragement man.
buff vigorous haunted graveyard address
  07/23/25
Getting under 200 is a big milestone.
Angry digit ratio locus
  07/23/25
Unlocking this achievement by Monday night
buff vigorous haunted graveyard address
  07/23/25
180 keep it up, brother
Glittery jap stead
  07/26/25
...
buff vigorous haunted graveyard address
  07/23/25
...
Swashbuckling maniacal office
  07/23/25
208.2
buff vigorous haunted graveyard address
  07/24/25
...
Angry digit ratio locus
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
buff vigorous haunted graveyard address
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
maize gaming laptop
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
buff vigorous haunted graveyard address
  07/24/25
says the guy with a fucked up neck
maize gaming laptop
  07/24/25
no one said this would be easy
buff vigorous haunted graveyard address
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
maize gaming laptop
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
buff vigorous haunted graveyard address
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
maize gaming laptop
  07/24/25
You should be able to do a lot more for a short fat jew with...
Vivacious magical hominid
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
buff vigorous haunted graveyard address
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
blathering roast beef
  07/24/25
You’re a creepier kike than this loser
Vivacious magical hominid
  07/24/25
He has to stop
buff vigorous haunted graveyard address
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Vivacious magical hominid
  07/24/25
It's destroying you
buff vigorous haunted graveyard address
  07/24/25
No You’re a retarded kike, fuck you
Vivacious magical hominid
  07/24/25
You are actively destroying yourself
buff vigorous haunted graveyard address
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Vivacious magical hominid
  07/24/25
Your poasting is what's destroying you
buff vigorous haunted graveyard address
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Vivacious magical hominid
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Vivacious magical hominid
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
buff vigorous haunted graveyard address
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Vivacious magical hominid
  07/25/25
You're already in Hell
buff vigorous haunted graveyard address
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Vivacious magical hominid
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
buff vigorous haunted graveyard address
  07/25/25
you're still a short fat kike
Vivacious magical hominid
  07/25/25
There's what to get better for
buff vigorous haunted graveyard address
  07/25/25
you're a waste of life
Vivacious magical hominid
  07/25/25
Ill let God decide about that
buff vigorous haunted graveyard address
  07/25/25
...
Glittery jap stead
  07/26/25
You are going to give yourself diabetes from fasting like th...
nofapping citrine electric furnace lay
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Angry digit ratio locus
  07/25/25
I’m not fat at all.
nofapping citrine electric furnace lay
  07/25/25
Did you eat a dozen donuts before the test?
Angry digit ratio locus
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
nofapping citrine electric furnace lay
  07/25/25
Sounds like flame.
Angry digit ratio locus
  07/25/25
Interesting
buff vigorous haunted graveyard address
  07/26/25
just walk after you eat jfc
maize gaming laptop
  07/26/25
His build typifies "wiry"
buff vigorous haunted graveyard address
  07/25/25
is that fat bitch still poasting about his weight?
Adventurous Useless Nowag
  07/25/25
205.8
buff vigorous haunted graveyard address
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Vivacious magical hominid
  07/26/25
An you put the words “short” and “fat&rdq...
crawly ocher state
  07/26/25
Can you hop off my dick?
Vivacious magical hominid
  07/26/25
I prayed for you this morning. Please do the same for me.
buff vigorous haunted graveyard address
  07/26/25
He worships at a temple
crawly ocher state
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Vivacious magical hominid
  07/26/25
204.8
buff vigorous haunted graveyard address
  07/30/25
good initial progress but loss should be harder from now on....
maize gaming laptop
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
buff vigorous haunted graveyard address
  07/31/25
anyone can starve themselves, but it’s not good or sus...
maize gaming laptop
  07/31/25
Ill starve myself till I hit 175
buff vigorous haunted graveyard address
  07/31/25
and you’ll be 225 within a year
maize gaming laptop
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Arousing Location Multi-billionaire
  08/01/25
How did you lose 200lb?
buff vigorous haunted graveyard address
  08/01/25
I counted calories and ate significantly less and stuck to i...
Arousing Location Multi-billionaire
  08/02/25
202.2
buff vigorous haunted graveyard address
  07/31/25
Congrats on being a short fat kike! God hates you
Vivacious magical hominid
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
buff vigorous haunted graveyard address
  07/31/25
kikes are utterly pathetic
Vivacious magical hominid
  07/31/25
Noted
buff vigorous haunted graveyard address
  07/31/25
no you need to dwell on it, kike
Vivacious magical hominid
  08/01/25
Shooting for 199 by Sunday
buff vigorous haunted graveyard address
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Angry digit ratio locus
  08/01/25
...
buff vigorous haunted graveyard address
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Angry digit ratio locus
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
buff vigorous haunted graveyard address
  08/01/25
Me too brother. Me too.
Angry digit ratio locus
  08/02/25
I am in pain constantly which is really not a bad thing tp
Claret startling church building
  08/01/25
...
buff vigorous haunted graveyard address
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Angry digit ratio locus
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
Claret startling church building
  08/02/25
...
Vivacious magical hominid
  08/07/25
Injuries like this one can result in being on painkillers fo...
buff vigorous haunted graveyard address
  08/02/25
Took a break for the weekend and will probably not lose anyt...
buff vigorous haunted graveyard address
  08/02/25
201.6
buff vigorous haunted graveyard address
  08/05/25
199.6 So im below 200 for the first time in years
buff vigorous haunted graveyard address
  08/07/25
180
Laughsome doctorate
  08/09/25
eventually I'll be at my goal of 175.
buff vigorous haunted graveyard address
  08/07/25
You can get down lower than that bro. Get shredded.
Angry digit ratio locus
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
buff vigorous haunted graveyard address
  08/07/25
Brad Pitt in flight club
Angry digit ratio locus
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
Adventurous Useless Nowag
  08/07/25
Which one?
buff vigorous haunted graveyard address
  08/07/25
holy shit, i've been more or less the same since high school...
Sick tantric national sweet tailpipe
  08/07/25
198.4
buff vigorous haunted graveyard address
  08/08/25
...
Laughsome doctorate
  08/09/25
...
Angry digit ratio locus
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
buff vigorous haunted graveyard address
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Angry digit ratio locus
  08/09/25
Holy shit how fucking fat I am even at 198
buff vigorous haunted graveyard address
  08/11/25
congrats on being a short fat kike
Vivacious magical hominid
  08/11/25
ran here
brindle kink-friendly selfie rehab
  08/11/25
Cutting the way you are you are losing muscle.
Angry digit ratio locus
  08/11/25
It seems that that muscle will automatically rebuild itself ...
buff vigorous haunted graveyard address
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
Laughsome doctorate
  08/12/25
This, although I think 200g is a bit high.
Angry digit ratio locus
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
Laughsome doctorate
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Angry digit ratio locus
  08/13/25
nah up calories and cardio instead of starvation https:/...
Laughsome doctorate
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Angry digit ratio locus
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
buff vigorous haunted graveyard address
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Angry digit ratio locus
  08/14/25
if you've been on that kind of deficit for a long time, you'...
Laughsome doctorate
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Angry digit ratio locus
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
Laughsome doctorate
  08/14/25
Why is that not ideal? Serious question. At least for som...
Angry digit ratio locus
  08/14/25
because high activity is very good for you in a variety of w...
Laughsome doctorate
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Angry digit ratio locus
  08/14/25
For what? Entirely dependent on your performance goals. If y...
Laughsome doctorate
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
Laughsome doctorate
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Angry digit ratio locus
  08/14/25
197.2
buff vigorous haunted graveyard address
  08/12/25
196.4
buff vigorous haunted graveyard address
  08/13/25
...
Laughsome doctorate
  08/15/25
“I’m a short fat jew! I should be praised for th...
Vivacious magical hominid
  08/15/25
195.2
buff vigorous haunted graveyard address
  08/18/25
194.4
buff vigorous haunted graveyard address
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
buff vigorous haunted graveyard address
  08/22/25
Let's see
lake trailer park
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
buff vigorous haunted graveyard address
  08/23/25
Try that one that RSF uses I guess
lake trailer park
  08/23/25
...
buff vigorous haunted graveyard address
  08/23/25
Or just don’t show your cock and Imgur will let you po...
lake trailer park
  08/24/25
I literally cant
buff vigorous haunted graveyard address
  08/24/25
...
lake trailer park
  08/24/25
you've got to start doing an exercise routine to build out t...
Fighting Stimulating Degenerate
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
buff vigorous haunted graveyard address
  08/24/25
192.6 Different scale than the one used yesterday
buff vigorous haunted graveyard address
  08/23/25
Height? Age range?
impertinent ruby old irish cottage karate
  08/24/25
5'9 (kill me) late 30s
buff vigorous haunted graveyard address
  08/24/25
...
Vermilion headpube university
  08/24/25
...
Vermilion headpube university
  08/24/25
192.2
buff vigorous haunted graveyard address
  08/24/25
189.0 I think the biggest lesson here is that "starv...
buff vigorous haunted graveyard address
  08/25/25
188.8
buff vigorous haunted graveyard address
  08/27/25
186.4
Gay Grandpa
  09/02/25
...
Drunkard
  09/03/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: buff vigorous haunted graveyard address

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: buff vigorous haunted graveyard address

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Adventurous Useless Nowag

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: buff vigorous haunted graveyard address

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Adventurous Useless Nowag

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: buff vigorous haunted graveyard address

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: motley mildly autistic plaza shitlib

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: buff vigorous haunted graveyard address

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Glittery jap stead



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Angry digit ratio locus

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: buff vigorous haunted graveyard address

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: cyan rambunctious volcanic crater

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: buff vigorous haunted graveyard address

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Adventurous Useless Nowag

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: buff vigorous haunted graveyard address

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Talented haunting market azn

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: buff vigorous haunted graveyard address

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: impressive self-centered depressive center

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: garnet hairraiser forum messiness

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: brindle kink-friendly selfie rehab

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: buff vigorous haunted graveyard address

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Angry digit ratio locus

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: buff vigorous haunted graveyard address

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Angry digit ratio locus

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Glittery jap stead



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: impressive self-centered depressive center

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: irradiated poppy spot immigrant

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: buff vigorous haunted graveyard address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: racy step-uncle's house corn cake



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Glittery jap stead

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: buff vigorous haunted graveyard address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Angry digit ratio locus

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: irradiated poppy spot immigrant

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: buff vigorous haunted graveyard address

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: irradiated poppy spot immigrant

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: buff vigorous haunted graveyard address

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Angry digit ratio locus

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: crawly ocher state

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Angry digit ratio locus

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: crawly ocher state

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Angry digit ratio locus

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: buff vigorous haunted graveyard address

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Angry digit ratio locus



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: buff vigorous haunted graveyard address

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Angry digit ratio locus

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: buff vigorous haunted graveyard address

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Glittery jap stead

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: buff vigorous haunted graveyard address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Swashbuckling maniacal office



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: buff vigorous haunted graveyard address

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Angry digit ratio locus



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: buff vigorous haunted graveyard address

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: maize gaming laptop

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: buff vigorous haunted graveyard address

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: maize gaming laptop

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: buff vigorous haunted graveyard address

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: maize gaming laptop

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: buff vigorous haunted graveyard address

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: maize gaming laptop

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Vivacious magical hominid

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: buff vigorous haunted graveyard address

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: blathering roast beef

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Vivacious magical hominid

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: buff vigorous haunted graveyard address

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Vivacious magical hominid

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: buff vigorous haunted graveyard address

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Vivacious magical hominid

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: buff vigorous haunted graveyard address

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Vivacious magical hominid

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: buff vigorous haunted graveyard address

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Vivacious magical hominid

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Vivacious magical hominid

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: buff vigorous haunted graveyard address

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Vivacious magical hominid

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: buff vigorous haunted graveyard address

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Vivacious magical hominid

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: buff vigorous haunted graveyard address

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Vivacious magical hominid

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: buff vigorous haunted graveyard address

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Vivacious magical hominid

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: buff vigorous haunted graveyard address

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Glittery jap stead



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: nofapping citrine electric furnace lay

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Angry digit ratio locus

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: nofapping citrine electric furnace lay

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Angry digit ratio locus

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: nofapping citrine electric furnace lay

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Angry digit ratio locus

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: buff vigorous haunted graveyard address

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: maize gaming laptop

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: buff vigorous haunted graveyard address

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Adventurous Useless Nowag

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: buff vigorous haunted graveyard address

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Vivacious magical hominid

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: crawly ocher state

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Vivacious magical hominid

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: buff vigorous haunted graveyard address

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: crawly ocher state

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Vivacious magical hominid

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: buff vigorous haunted graveyard address

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: maize gaming laptop

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: buff vigorous haunted graveyard address

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: maize gaming laptop

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: buff vigorous haunted graveyard address

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: maize gaming laptop

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Arousing Location Multi-billionaire

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: buff vigorous haunted graveyard address

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Arousing Location Multi-billionaire

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: buff vigorous haunted graveyard address

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Vivacious magical hominid

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: buff vigorous haunted graveyard address

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Vivacious magical hominid

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: buff vigorous haunted graveyard address

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Vivacious magical hominid

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: buff vigorous haunted graveyard address

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Angry digit ratio locus

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: buff vigorous haunted graveyard address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Angry digit ratio locus

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: buff vigorous haunted graveyard address

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Angry digit ratio locus

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: Claret startling church building

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: buff vigorous haunted graveyard address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Angry digit ratio locus

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: Claret startling church building

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Vivacious magical hominid



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: buff vigorous haunted graveyard address

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: buff vigorous haunted graveyard address

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: buff vigorous haunted graveyard address

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: buff vigorous haunted graveyard address

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Laughsome doctorate

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: buff vigorous haunted graveyard address

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Angry digit ratio locus

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: buff vigorous haunted graveyard address

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Angry digit ratio locus

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: Adventurous Useless Nowag

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: buff vigorous haunted graveyard address

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: Sick tantric national sweet tailpipe

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: buff vigorous haunted graveyard address

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Laughsome doctorate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Angry digit ratio locus



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: buff vigorous haunted graveyard address

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Angry digit ratio locus

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: buff vigorous haunted graveyard address

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Vivacious magical hominid

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: brindle kink-friendly selfie rehab

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Angry digit ratio locus

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: buff vigorous haunted graveyard address

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: Laughsome doctorate

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Angry digit ratio locus

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: Laughsome doctorate

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Angry digit ratio locus

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: Laughsome doctorate

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Angry digit ratio locus

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: buff vigorous haunted graveyard address

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Angry digit ratio locus

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: Laughsome doctorate

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Angry digit ratio locus

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: Laughsome doctorate

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Angry digit ratio locus

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: Laughsome doctorate

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Angry digit ratio locus

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Laughsome doctorate

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: Laughsome doctorate

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Angry digit ratio locus

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: buff vigorous haunted graveyard address

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: buff vigorous haunted graveyard address

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Laughsome doctorate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Vivacious magical hominid

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: buff vigorous haunted graveyard address

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: buff vigorous haunted graveyard address

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: buff vigorous haunted graveyard address

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: lake trailer park

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: buff vigorous haunted graveyard address

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: lake trailer park

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: buff vigorous haunted graveyard address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: lake trailer park

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: buff vigorous haunted graveyard address

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: lake trailer park



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: Fighting Stimulating Degenerate

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: buff vigorous haunted graveyard address

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: buff vigorous haunted graveyard address

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: impertinent ruby old irish cottage karate

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: buff vigorous haunted graveyard address

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: Vermilion headpube university



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: Vermilion headpube university



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: buff vigorous haunted graveyard address

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: buff vigorous haunted graveyard address

189.0

I think the biggest lesson here is that "starvation mode is flame and you will continue to loae weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49212437)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: buff vigorous haunted graveyard address

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: Gay Grandpa

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49232607)