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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
Blue Gaming Laptop
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
pink greedy tank hissy fit
  05/28/14
Yes
Blue Gaming Laptop
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
Blue Gaming Laptop
  05/28/14
this is great
Wonderful home friendly grandma
  05/28/14
...
Odious cobalt locus
  05/28/14
...
grizzly bespoke old irish cottage garrison
  05/28/14
...
Insanely creepy turdskin juggernaut
  05/28/14
...
bright concupiscible hell
  08/19/24
YNY
pink greedy tank hissy fit
  05/28/14
twiwop
Seedy diverse forum reading party
  05/28/14
BTW, this costs like $3 a day.
Blue Gaming Laptop
  05/28/14
if you lost weight, it was because you cut out calories. th...
mewling chartreuse nursing home
  05/28/14
Pepsi isnt food. its a drink.
Blue Gaming Laptop
  05/28/14
you got me there
mewling chartreuse nursing home
  05/28/14
...
Blue Gaming Laptop
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
zombie-like theater stage dysfunction
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Saffron electric furnace
  07/02/21
So you just added baked potato to your existing diet and dra...
misanthropic chad ladyboy
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Saffron electric furnace
  07/02/21
Where do you get your protein ?
misanthropic chad ladyboy
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Saffron electric furnace
  07/02/21
(450 lb guy who lost a lil water weight)
Ruddy new version stain
  07/02/21
...
Saffron electric furnace
  08/22/21
...
Saffron electric furnace
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
lascivious sexy set ape
  01/02/22
now imagine you put this effort into real food
Pungent kitty cat
  01/02/22
...
tan supple office
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: Blue Gaming Laptop

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: pink greedy tank hissy fit

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Blue Gaming Laptop

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Blue Gaming Laptop

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647860)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Wonderful home friendly grandma

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Odious cobalt locus



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: grizzly bespoke old irish cottage garrison



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Insanely creepy turdskin juggernaut



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: bright concupiscible hell



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: pink greedy tank hissy fit

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: Seedy diverse forum reading party

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Blue Gaming Laptop

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: mewling chartreuse nursing home

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Blue Gaming Laptop

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: mewling chartreuse nursing home

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: Blue Gaming Laptop



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: zombie-like theater stage dysfunction

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: Saffron electric furnace

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: misanthropic chad ladyboy

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: Saffron electric furnace

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: misanthropic chad ladyboy

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Saffron electric furnace

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: Ruddy new version stain

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: Saffron electric furnace



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: Saffron electric furnace



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: lascivious sexy set ape

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#43718815)



Reply Favorite

Date: January 2nd, 2022 9:20 PM
Author: Pungent kitty cat

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: tan supple office



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Ã#49713623)