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Steep incline bench -- 12 reps using 100lb dumbells -- CR at 180 lbs BW?
Poast new message in this thread
Date: August 12th, 2025 7:54 PM Author: high-end office striped hyena JK -- I'm actually a gay (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180097) |
Date: August 12th, 2025 7:55 PM Author: Rose public bath genital piercing what kind of "man" weighs 180? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180101) |
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Date: August 12th, 2025 8:04 PM Author: Rose public bath genital piercing OP sounds old + gay (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180156) |
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Date: August 12th, 2025 8:15 PM Author: Bipolar Amber Casino Private Investor no point in lifting heavy after like your early 30s unless you want your joints blowing up prematurely. better to do isolation exercises with lighter weights (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180196) |
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Date: August 12th, 2025 8:18 PM Author: Rose public bath genital piercing OP is 45 (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180203) |
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Date: August 12th, 2025 8:19 PM Author: unholy senate not that i necessarily disagree, but if a person is lifting a weight and getting 12 reps, is that weight heavy? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180204) |
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Date: August 12th, 2025 8:30 PM Author: Bipolar Amber Casino Private Investor they're 100 lb dumbbells. 12+ reps means the muscles can handle the weight, but muscles can maintain or even gain strength into old age. joints, however, are fixed mechanical instruments that only get more fragile with age. 100 lbs of compressive force on the shoulder joint is heavy regardless of how many reps you can do (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180234) |
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Date: August 13th, 2025 9:44 AM Author: self-absorbed liquid oxygen sandwich Ljl at this gay cope (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49181305) |
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Date: August 18th, 2025 11:09 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49194278) |
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Date: August 12th, 2025 8:37 PM Author: Disturbing school This is also broscience flame just FYI (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180251) |
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Date: August 12th, 2025 8:44 PM Author: Bipolar Amber Casino Private Investor it is not flame real science meta-studies that show that any athletic activity (not just lifting) is correlated with an increased risk of arthritis (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180266) |
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Date: August 12th, 2025 8:47 PM Author: Disturbing school Is there any medical literature suggesting that men should stop lifting heavy weights as they age?
GayGPT said:
Thought for 49s Short answer: no. Mainstream medical guidance does not tell men to stop lifting heavy as they age. In fact, major guidelines encourage resistance training for older adults—and high-intensity programs can be safe and beneficial when appropriately prescribed and supervised.
Guidelines encourage strength work at any age. WHO and CDC recommend muscle-strengthening for older adults; no “stop lifting heavy” rule exists. PMC CDC
Position statements support relatively heavy loading. The NSCA’s statement for older adults explicitly programs ~70–85% 1RM (i.e., “heavy”) with 2–3 sets per major muscle group, 2–3×/week, progressing from lighter loads. It emphasizes technique, screening, and individualized progression. NSCA
Trials in older adults—including men—show benefits and good tolerability. Classic NEJM work in very old adults demonstrated that high-intensity strength training improves strength and function. In older men with low bone density, the LIFTMOR-M trial found that high-intensity resistance and impact training improved BMD, strength, and function with only minor adverse events and was “well-tolerated.” New England Journal of Medicine PubMed |
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Date: August 12th, 2025 8:33 PM Author: Disturbing school Abjectly shitty flame. I'll CashApp you $20 if you can post a video doing even one rep of these. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180243) |
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Date: August 12th, 2025 8:35 PM Author: Rose public bath genital piercing OP ur response? (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180248) |
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Date: August 12th, 2025 8:52 PM Author: vigorous prole university I do this with 70lbs and am pretty bad about getting to the gym, only avg like twice a week and some weeks I miss entirely, so I don’t see why it wouldn’t be possible (assuming steep here just means a normal incline bench) (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180275) |
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Date: August 12th, 2025 8:57 PM Author: Disturbing school The fag OP "normally only does calisthenics" (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180286) |
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Date: August 12th, 2025 9:02 PM Author: high-end office striped hyena Just for chest (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49180295) |
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Date: August 13th, 2025 3:02 PM Author: Disturbing school There's a free $20 out there for you or your favorite charity. All you have to do is validate just 1/10th of this shitty flame. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182130) |
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Date: August 13th, 2025 5:52 PM Author: high-end office striped hyena (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182551) |
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Date: August 13th, 2025 9:46 AM Author: self-absorbed liquid oxygen sandwich If height > 6’0 = CR If height <= 6’0 ≠ CR |
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Date: August 13th, 2025 10:24 AM Author: Trip dull puppy Lmao at 6’0 being good (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49181375) |
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Date: August 13th, 2025 1:52 PM Author: self-absorbed liquid oxygen sandwich Strong RC (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49181951) |
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Date: August 13th, 2025 4:13 PM Author: high-end office striped hyena (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182264) |
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Date: August 13th, 2025 4:57 PM Author: self-absorbed liquid oxygen sandwich Bench should be easy for you (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182367) |
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Date: August 13th, 2025 10:12 AM Author: Insane Crackhouse Hunting Ground I do this with 80lbs (4x10) on incline bench but I weigh more than you (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49181358) |
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Date: August 13th, 2025 10:24 AM Author: Trip dull puppy lol I’m 5’9 and can do 10 reps of 100’s. No wonder you get no bitches (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49181379) |
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Date: August 13th, 2025 12:23 PM Author: Insane Crackhouse Hunting Ground I could do more IMO but I work out at home alone
80s on incline is no small feat IMO |
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Date: August 13th, 2025 4:14 PM Author: high-end office striped hyena I don't see anyone at my gym doing more than 70 on incline dumbbells.
That said, my gym is mostly yuppies and Jews. |
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Date: August 13th, 2025 5:08 PM Author: Disturbing school And yet you do sets of 12 at 100 not just on an incline bench but on a "steep incline"
It's fucking flame and you'd better fucking admit or... not sure, but I'll keep being really mad at a BARE MINIMUM. |
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Date: August 13th, 2025 5:30 PM Author: high-end office striped hyena Brej -- no need to be so threatened. I'm much younger than you (still in my 30s) and look up to you as inspiration for staying in shape as I get older. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182477) |
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Date: August 13th, 2025 5:51 PM Author: Disturbing school I'm shaking rn and already broke one of my monitors.
But I couldn't do this when I was your age and 220. What's the harm in posting a video? You'd instantly become a legend for being the strongest person on a strongman message board.
Also no harm in saying okay I was joking it was 70s and a regular incline bench. |
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Date: August 13th, 2025 5:53 PM Author: Passionate sanctuary half-breed ????
these are not wild numbers and i'm honestly shocked you're treating them like they are |
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Date: August 13th, 2025 7:44 PM Author: Disturbing school So many muscleheads on this small forum who post about their incredible numbers. Yet afaik me, CSLG, and NYUUG are the only ones who have ever backed it up with video proof. Oh, also Earl DLing 455 or something.
Sure it's weird company, but my guess is that 100% of the other musclehead posters are complete fucking flame (no offense bud). |
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Date: August 14th, 2025 11:40 AM Author: Passionate sanctuary half-breed walk in any strongman or pl gym in the country and you'll see dudes 30lbs lighter than me throwing around my maxes for sets of 12. the only reason you think i'm flame is lack of exposure.
when i bench 405 i may get a video and poast it if i can figure out a way to blur the gym and my face in a way i'm satisfied is untraceable.
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Date: August 15th, 2025 11:10 PM Author: Emotionally + Physically Abusive Ex-Husband Yeah, you gotta maintain the highest opsec. If possible, make sure there's no way to confirm whether the person doing the lift is even a poster. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49189323) |
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Date: August 15th, 2025 11:16 PM Author: jew hater Also everyone will realize you’re short (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49189338) |
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Date: August 18th, 2025 11:07 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) In fact, they will realize I am taller than you and we will all laugh at you some more (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49194274) |
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Date: August 13th, 2025 5:55 PM Author: high-end office striped hyena See above. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182557) |
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Date: August 13th, 2025 7:45 PM Author: Disturbing school If you posted a video just link directly to it man; I'm not hunting through all these posts for it. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182822) |
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Date: August 15th, 2025 11:16 PM Author: jew hater You sound like a huge fag (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49189337) |
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Date: August 13th, 2025 4:40 PM Author: Trip dull puppy Agreed. 80s incline is hard not really putting the weight up but getting the dumbbells up without blowing out your shoulder. For incline I just use that thing that you put the plates on the side and push up. Good gyms have them. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182336) |
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Date: August 13th, 2025 5:59 PM Author: magenta idea he suggested pozpig I did 24 reps with 80s on low incline two days ago (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182568) |
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Date: August 14th, 2025 11:35 AM Author: Insane Crackhouse Hunting Ground what's the difference between low and high incline?
I usually do it a rung or two below fully upright on the bench, whatever that is |
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Date: August 14th, 2025 11:45 AM Author: Passionate sanctuary half-breed way more front delt emphasis
in my view, if you're training for function, you should do all of your shoulder training standing so that you're required to brace well. also good transfer if you have sport specific standing pressing (e.g. log events in strongman)
the utility in incline bench is really a bigger stretch and upper pec contraction focus. i'd always use dbs and a slight incline, and then just stand for your vertical pressing. |
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Date: August 18th, 2025 4:03 PM Author: Emotionally + Physically Abusive Ex-Husband And I did 35 straight yesterday, but we're talking about OP here. (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49194863) |
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Date: August 13th, 2025 5:35 PM Author: Passionate sanctuary half-breed 180, good start, keep at it (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182503) |
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Date: August 13th, 2025 5:46 PM Author: high-end office striped hyena (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182537) |
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Date: August 13th, 2025 5:50 PM Author: Passionate sanctuary half-breed that's not a lot at all for that kind of training age
what kind of plyo do you do? do you do a ton of cardio too or something? |
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Date: August 13th, 2025 6:02 PM Author: high-end office striped hyena (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182578) |
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Date: August 13th, 2025 5:45 PM Author: Insane Crackhouse Hunting Ground I saw a guy I know one time doing ONE ARMED dumbbell press with a 120lb dumbbell.
Like, laying flat in one arm he was pressing the dumbbell, other arm was just hanging out there helping him keep balance. He claims this style of dumbbell bench helps your core or some shit, seemed like a recipe for injury, but super impressive with the 120lb dumbbell |
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Date: August 13th, 2025 5:51 PM Author: Passionate sanctuary half-breed asymmetric load is great for stabilization, not great for building raw strength (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182545) |
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Date: August 13th, 2025 5:54 PM Author: high-end office striped hyena (http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Ã#49182554) |