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How reliable are the body fat scales?

Should I go get a dexa?
big greedy boiling water
  11/20/25
InBody is close to DEXA for me. The scales available online ...
cerebral filthy affirmative action
  03/15/26
Says 13.8%. Seems plausible.
big greedy boiling water
  11/30/25
(guy who just got a bad reading)
Excitant temple electric furnace
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
big greedy boiling water
  12/01/25
Got down to 12.9%
big greedy boiling water
  12/16/25
12.8%
big greedy boiling water
  01/02/26
Not particularly accurate in terms of the actual number but ...
Frum hyperactive kitchen
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
beady-eyed messiness indirect expression
  01/25/26
12.5%
big greedy boiling water
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
at-the-ready den blood rage
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
big greedy boiling water
  01/25/26
The fuck?
at-the-ready den blood rage
  01/25/26
Yes, I am now jacked and healthy.
big greedy boiling water
  01/25/26
12.0% Using this to keep track.
big greedy boiling water
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: big greedy boiling water

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49446997)



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Date: March 15th, 2026 3:17 PM
Author: cerebral filthy affirmative action

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49745812)



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Date: November 30th, 2025 11:08 PM
Author: big greedy boiling water

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Excitant temple electric furnace

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: big greedy boiling water

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49473481)



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Date: December 16th, 2025 12:08 AM
Author: big greedy boiling water

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: big greedy boiling water

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Frum hyperactive kitchen

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49556012)



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Date: January 25th, 2026 7:55 PM
Author: beady-eyed messiness indirect expression

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49618611)



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Date: January 25th, 2026 12:16 PM
Author: big greedy boiling water

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49617272)



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Date: January 25th, 2026 12:24 PM
Author: at-the-ready den blood rage

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49617301)



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Date: January 25th, 2026 12:28 PM
Author: big greedy boiling water

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49617318)



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Date: January 25th, 2026 7:45 PM
Author: at-the-ready den blood rage

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49618572)



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Date: January 25th, 2026 7:53 PM
Author: big greedy boiling water

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: big greedy boiling water

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49793093)