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How reliable are the body fat scales?

Should I go get a dexa?
green wonderful library
  11/20/25
InBody is close to DEXA for me. The scales available online ...
hairraiser jap
  03/15/26
Says 13.8%. Seems plausible.
green wonderful library
  11/30/25
(guy who just got a bad reading)
translucent toaster giraffe
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
green wonderful library
  12/01/25
Got down to 12.9%
green wonderful library
  12/16/25
12.8%
green wonderful library
  01/02/26
Not particularly accurate in terms of the actual number but ...
purple abode place of business
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Navy Dead Black Woman Property
  01/25/26
12.5%
green wonderful library
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
dun background story point
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
green wonderful library
  01/25/26
The fuck?
dun background story point
  01/25/26
Yes, I am now jacked and healthy.
green wonderful library
  01/25/26
12.0% Using this to keep track.
green wonderful library
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: green wonderful library

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: hairraiser jap

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: green wonderful library

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: translucent toaster giraffe

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: green wonderful library

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: green wonderful library

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: green wonderful library

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: purple abode place of business

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Navy Dead Black Woman Property

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: green wonderful library

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49617272)



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Date: January 25th, 2026 12:24 PM
Author: dun background story point

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49617301)



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Date: January 25th, 2026 12:28 PM
Author: green wonderful library

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: dun background story point

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: green wonderful library

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: green wonderful library

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ГѓЖ’#49793093)