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How reliable are the body fat scales?

Should I go get a dexa?
Arrogant national
  11/20/25
InBody is close to DEXA for me. The scales available online ...
pungent bull headed nursing home telephone
  03/15/26
Says 13.8%. Seems plausible.
Arrogant national
  11/30/25
(guy who just got a bad reading)
bright charismatic pistol
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Arrogant national
  12/01/25
Got down to 12.9%
Arrogant national
  12/16/25
12.8%
Arrogant national
  01/02/26
Not particularly accurate in terms of the actual number but ...
Insecure stirring cumskin
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Irradiated chad
  01/25/26
12.5%
Arrogant national
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Dun orchestra pit elastic band
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Arrogant national
  01/25/26
The fuck?
Dun orchestra pit elastic band
  01/25/26
Yes, I am now jacked and healthy.
Arrogant national
  01/25/26
12.0% Using this to keep track.
Arrogant national
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Arrogant national

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49446997)



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Date: March 15th, 2026 3:17 PM
Author: pungent bull headed nursing home telephone

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Arrogant national

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49473387)



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Date: November 30th, 2025 11:28 PM
Author: bright charismatic pistol

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Arrogant national

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Arrogant national

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Arrogant national

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Insecure stirring cumskin

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Irradiated chad

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Arrogant national

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Dun orchestra pit elastic band

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Arrogant national

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Dun orchestra pit elastic band

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Arrogant national

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Arrogant national

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2ค1¤7PHPSESSID=188a95202f833e097d78c96d76bac3f6#49793093)