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Just went for a 3-mile walk. Still trying to recover.
Poast new message in this thread
Date: May 26th, 2024 11:06 PM Author: laughsome black karate My watch says I’ve burned 4200 calories and I didn’t even put it on until like noon. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694237) |
Date: May 26th, 2024 11:10 PM Author: adventurous bbw you should chop wood. it's kind of aerobic, but it's also a power exercise. an hour or two of chopping will fortify your entire frame. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694250) |
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Date: May 26th, 2024 11:11 PM Author: laughsome black karate 1. I don’t have an axe, sledgehammer, or one of those wedges 2. I saw some neighbor put out a bunch of loblolly pine for trash pickup. It was like a whole tree. I could go grab that. |
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Date: May 26th, 2024 11:13 PM Author: beta nowag ticket booth I dont have access to a gym, so I ran 8 miles. Heart rate never got above 134. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694258) |
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Date: May 26th, 2024 11:14 PM Author: beta nowag ticket booth Heart rate is 61 right now. And I take Adderall. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694263) |
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Date: May 26th, 2024 11:16 PM Author: cyan temple boltzmann My resting heart rate is in the 50s (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694268) |
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Date: May 26th, 2024 11:18 PM Author: laughsome black karate I’m laying down and I’m at 119bpm. Is that good? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694270) |
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Date: May 26th, 2024 11:20 PM Author: cyan temple boltzmann JFC big bro. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694272) |
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Date: May 26th, 2024 11:22 PM Author: laughsome black karate Walking spikes me into the 160s. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694274) |
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Date: May 26th, 2024 11:27 PM Author: cyan temple boltzmann Can you get bariatric surgery? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694280) |
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Date: May 26th, 2024 11:30 PM Author: laughsome black karate That would require making a doctor’s appointment, probably more than one, and I’ll never ever go see one of those frauds again. I’d rather be dead than trust some quack fraud to poke and prod and ruin my life again. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694285) |
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Date: May 27th, 2024 1:42 AM Author: cyan temple boltzmann 180 (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694445) |
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Date: May 28th, 2024 2:28 PM Author: haunting sick office This is easily the best part of your schtick (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698029) |
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Date: May 26th, 2024 11:31 PM Author: laughsome black karate We are down to 108, but you mentioned doctors and that caused me to react and it jumped up to 114. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694291) |
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Date: May 28th, 2024 2:44 PM Author: exhilarant bistre principal's office 180! Pace?
my 5 miler is at 32ish minutes but my zone 2 heart rate is still 150-160 lmao. Tested max is in the 220s. I'm sure I have some undiagnosed cardiovascular pathology. |
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Date: May 28th, 2024 2:46 PM Author: beta nowag ticket booth How are you resting your zone 2?
If you're not using a lactate meter, you're probably way off. |
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Date: May 28th, 2024 2:47 PM Author: exhilarant bistre principal's office Heart rate monitor linked to Garmin
Resting is in low 50s.
Rec a good lactate meter |
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Date: May 28th, 2024 3:18 PM Author: beta nowag ticket booth Never mind. Just noticed your tested max is like 220.
Tiny left ventrical.
Safe to assume you didn't play sports a lot growing up? |
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Date: May 28th, 2024 4:20 PM Author: exhilarant bistre principal's office Lol no
Played basketball, swam. Also lifted. Basically lived outside even before that. |
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Date: May 26th, 2024 11:22 PM Author: Domesticated Shimmering Hissy Fit there's no way this burned 4200 calories (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694275) |
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Date: May 27th, 2024 1:26 AM Author: Orchid concupiscible community account it does for disco fries (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694430) |
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Date: May 28th, 2024 2:30 PM Author: excitant sapphire stage (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698042) |
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Date: May 28th, 2024 2:37 PM Author: Bespoke Yapping Goal In Life Depressive df is an unreliable narrator in a way that would blow faulkner's hair back (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698074) |
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Date: May 27th, 2024 1:28 AM Author: Racy masturbator lay get an RX for the compounded form of tirzepatide before you die of a heart attack (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694434) |
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Date: May 27th, 2024 1:28 AM Author: multi-colored laser beams thats 4.8km ljl i often walk 10-20km a day walking arnd big azn cities
u are a GOY |
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Date: May 27th, 2024 1:34 AM Author: Racy masturbator lay you should be walking 5+ miles daily (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694442) |
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Date: May 28th, 2024 2:18 PM Author: beta nowag ticket booth Walking is TCR excercise for anyone who needs to lose weight.
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Date: May 28th, 2024 2:46 PM Author: Talented tan university hunting ground Walking is TCR exercise for fats to say "I exercise an hour every day but am still fat due to glands, society, and other people" (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698098) |
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Date: May 28th, 2024 2:47 PM Author: apoplectic institution Tbf going on a walk as a 350 lb man is like going on a ruck for anyone else lol (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698102) |
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Date: May 28th, 2024 2:20 PM Author: swashbuckling international law enforcement agency 4200 calories for a 3 mile walk? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698007) |
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Date: May 28th, 2024 2:24 PM Author: galvanic rusted step-uncle's house Yeah this doesn't seem right, unless it was 3 vertical miles up staircases (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698017) |
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Date: May 28th, 2024 2:29 PM Author: Massive buck-toothed genital piercing A three mile walk for a 360 lb dude should be about 650 calories (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698033) |
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Date: May 28th, 2024 2:31 PM Author: excitant sapphire stage (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698046) |
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Date: May 28th, 2024 2:35 PM Author: beta nowag ticket booth Even when not wearing his fitness tracker, it assumes he's burning his normal daily calories from just living and going on about hia normal day. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698065) |
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Date: May 28th, 2024 2:37 PM Author: apoplectic institution I just used a BMR calculator and assuming he weighs 350lbs, he burns about 2500 calories a day by just existing. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698073) |
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Date: May 28th, 2024 2:40 PM Author: exhilarant bistre principal's office For context, I'm at 194 / 12.8% bodyfat (as of last week), and my BMR is 2,800ish. So the disco fries calculation assumes an extremely sedentary lifestyle, which sounds about right. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698078) |
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Date: May 28th, 2024 2:37 PM Author: Massive buck-toothed genital piercing 4,200/day is a reasonable estimate for a 367 lb moderately active man, yeah (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698075) |
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Date: May 28th, 2024 2:40 PM Author: exhilarant bistre principal's office That motherfucker is not "moderately active" lmfao (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698081) |
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Date: May 28th, 2024 2:53 PM Author: Massive buck-toothed genital piercing Maybe he weighs more than 367 lbs (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698124) |
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Date: May 28th, 2024 2:29 PM Author: haunting sick office Now imagine you have to carry a 120 pound ruck sack (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698034) |
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Date: May 28th, 2024 2:32 PM Author: apoplectic institution That isn't as hard as it sounds. I regularly carried a 60 lb rucksack, 20 lb M249, and 30 lb IOTV in the army. I could go for miles like that, and I weighed 210 lbs. No way you burn more that many calories. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698053) |
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Date: May 28th, 2024 2:33 PM Author: haunting sick office Had you been sedentary for 30 years prior to this activity? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698057) |
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Date: May 28th, 2024 2:35 PM Author: apoplectic institution I'm not too familiar with this aspect of fitness, but I don't think it would cause you to burn significantly more calories. The vast majority if the calories you burn on a daily basis is just your body maintaining homeostasis. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698063) |
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Date: May 28th, 2024 2:40 PM Author: haunting sick office I know man I'm just emphasizing that your experience as a fit young military dood is very different from DF 's as a hugely fat asthmatic family shitlawyer (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698079) |
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Date: May 28th, 2024 2:43 PM Author: apoplectic institution Fair enough, I wasn't trying to be obtuse. I got fat over COVID and I've lost almost all of it, it was amazing how light I felt afterwards. When I was trying to get better at running in the army, my friend made an analogy by saying that every ten pounds of weight you lose is like losing a bowling ball. That really put it into perspective for me. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698086) |
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Date: May 28th, 2024 2:42 PM Author: exhilarant bistre principal's office Yeah he's terminally out of shape lmao (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698083) |