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Lifts EVERYONE does wrong
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Date: April 6th, 2015 2:36 PM Author: Bat-shit-crazy cruel-hearted range roast beef Barbell Rows
Shrugs
Overhead Press |
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Date: April 6th, 2015 2:49 PM Author: Useless home turdskin How do I OHP right? It seems really simple but how do I know if I'm fucking it up? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632464) |
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Date: April 6th, 2015 2:51 PM Author: Bat-shit-crazy cruel-hearted range roast beef Back has to be straight, hips don't move, squeeze glutes, chest up, eyes straight forward, press over and move your head slightly as the bar crosses in order not to hit yourself, full rom, core should be supporting you.
Most people bend their back, have their neck back looking up, and press like some weird combo of an OP and incline bench press. |
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Date: April 6th, 2015 2:53 PM Author: Orchid Indirect Expression Theater My shoulders somehow got inflexible as fuck over the past 8 years. Makes a good OHP difficult for me.
To illustrate, I cannot overhead squat even with an empty bar. Doing it with a broomstick, the stick is 45 degrees out in front of me. That's the highest I can get it. |
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Date: April 6th, 2015 2:54 PM Author: Bat-shit-crazy cruel-hearted range roast beef Try it either seated or with dumbbells. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632523) |
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Date: April 6th, 2015 2:55 PM Author: Orchid Indirect Expression Theater should I try to improve the flexibility or is that just game over at 35? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632530) |
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Date: April 6th, 2015 2:56 PM Author: Swashbuckling Piazza Jap do shoulder pass throughs: http://www.youtube.com/watch?v=l5I_E0_My5s (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632540) |
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Date: April 6th, 2015 3:00 PM Author: Orchid Indirect Expression Theater I used to be able to do that with a 20 inch long rope. Now I need like 40 inches. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632570) |
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Date: April 6th, 2015 3:02 PM Author: Swashbuckling Piazza Jap start with whatever is reasonably comfortable (but not too easy) and work from there. a deep tissue/sports massage might also help loosen up the muscles, but that's optional. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632588) |
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Date: April 6th, 2015 2:56 PM Author: Bat-shit-crazy cruel-hearted range roast beef Don't hurt yourself doing it. If your 35 the OHP machine might be CR. My anti-machine fanaticism is directed at guys my age or people who don't have injuries. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632542) |
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Date: April 6th, 2015 2:59 PM Author: Mentally impaired tanning salon Nigga you damn well know that it's not normal to lose range of motion at age 35 (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632566) |
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Date: April 6th, 2015 3:01 PM Author: Orchid Indirect Expression Theater its not from injury. I think its from benching and doing low bar squats. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632577) |
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Date: April 6th, 2015 3:18 PM Author: Mentally impaired tanning salon Nigga you damn well know that millions of lil niggas do low bar squats and bench and can still lift they arms over they heads.
You need to foam roll your shoulders and upper back and do shoulder dislocates with a towel or broomstick. Maybe roll your chest too since a tight chest can restrict shoulder movement. |
Date: April 6th, 2015 2:36 PM Author: vigorous khaki chapel incel 95% of people I see can't even do a proper pullup or chinup. Way too fast. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632381) |
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Date: April 6th, 2015 2:36 PM Author: mewling selfie police squad describe common mistakes on barbell rows (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632382) |
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Date: April 6th, 2015 2:39 PM Author: Bat-shit-crazy cruel-hearted range roast beef People confuse Yates rows with BB rows. Not that Yates rows are useless, but they work different muscles. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632396) |
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Date: April 6th, 2015 2:40 PM Author: mewling selfie police squad pics or video of each pls (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632401) |
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Date: April 6th, 2015 2:45 PM Author: Bat-shit-crazy cruel-hearted range roast beef https://www.youtube.com/watch?v=Xglwz5hwRYs (Proper, but you can also do it from the floor)
http://www.bodybuilding.com/exercises/detail/view/name/reverse-grip-bent-over-rows (Like some weird hybrid of curls and bb row) |
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Date: April 6th, 2015 2:47 PM Author: Orchid Indirect Expression Theater Most people I see do it the first way.
God I remember when I could row 225. I wonder if I can dead lift that today. |
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Date: April 6th, 2015 2:48 PM Author: mewling selfie police squad earl it's weird that you haven't been to gym in like 7 months. never thought i'd see the day honestly (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632457) |
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Date: April 6th, 2015 2:49 PM Author: Orchid Indirect Expression Theater well now its been 1 day. new leaf, etc. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632470) |
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Date: April 6th, 2015 2:50 PM Author: mewling selfie police squad nice. I'm sure it'll come back fast. Once you're a week or two in it'll be like old times. the gay hapas in your bball league won't know what hit them (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632480) |
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Date: April 6th, 2015 2:43 PM Author: navy orchestra pit I've heard that Yates is better overall and is used so often that it is the defacto bb row now (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632421) |
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Date: April 6th, 2015 2:45 PM Author: Bat-shit-crazy cruel-hearted range roast beef Yeah, I'm not saying which is better. Just that everyone thinks they're doing a BB row when they do a Yates row. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632439) |
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Date: April 6th, 2015 5:01 PM Author: Bronze hell pozpig i've been fucking up for years then. :-| fuck. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633583) |
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Date: April 6th, 2015 2:37 PM Author: Flatulent Brunch Travel Guidebook Turtle back stim. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632387) |
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Date: April 6th, 2015 2:58 PM Author: burgundy galvanic community account cruise ship Mfcr (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632553) |
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Date: April 6th, 2015 8:21 PM Author: French Aphrodisiac Indian Lodge (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635075) |
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Date: April 6th, 2015 2:40 PM Author: Exciting wine doctorate curls /end of thread. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632406) |
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Date: April 6th, 2015 2:41 PM Author: Useless home turdskin Squats
Anything involving a smith machine
Bicep curls in the squat rack |
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Date: April 6th, 2015 2:46 PM Author: Bat-shit-crazy cruel-hearted range roast beef Smith machine in general is awful. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632446) |
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Date: April 7th, 2015 11:16 PM Author: sticky laser beams native (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27645238) |
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Date: April 6th, 2015 2:43 PM Author: Coiffed ticket booth drives me nuts when people do bicep curls and swing theyre whole bodies (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632418) |
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Date: April 6th, 2015 2:46 PM Author: Bat-shit-crazy cruel-hearted range roast beef Cheat curls are fine at the end of a workout. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632443) |
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Date: April 6th, 2015 2:59 PM Author: burgundy galvanic community account cruise ship Actually, the beginning, last set (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632562) |
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Date: April 6th, 2015 2:45 PM Author: razzle emerald shitlib heaven i see people do more weight than they should be for deadlifts and end up having terrible form in the process. my back hurts just watching them. also people should go below 90 degrees for squats. not saying do ASS TO GRASS, but parallel isn't enough |
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Date: April 6th, 2015 2:48 PM Author: Useless home turdskin I always LOL when I see some twinklet doing 400 lb quarter squats. I'm not strong by any standard but my 170 lb squats have impeccable form and it shows in the gains. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632456) |
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Date: April 6th, 2015 2:48 PM Author: Bat-shit-crazy cruel-hearted range roast beef CR. Get low and explode out of the pocket. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632461) |
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Date: April 6th, 2015 3:14 PM Author: Useless home turdskin If Rippetoe got anything right, it was HIP DRIVE (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632671) |
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Date: April 6th, 2015 2:50 PM Author: razzle emerald shitlib heaven yeah my lifts are pretty low bc i am noob but i'm not embarrassed to put up lower weights if it means i can keep good form and work the muscle right. i think people get self-conscious or feel like they have something to prove in the gym (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632479) |
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Date: April 6th, 2015 2:53 PM Author: Bat-shit-crazy cruel-hearted range roast beef Exactly. Try doing 20 squats with perfect form no rest at a moderate weight, you should be dying at about #10 or #11. That said, a majority of my training is low rep high weight since I'm natural. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632511) |
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Date: April 6th, 2015 2:57 PM Author: Mentally impaired tanning salon That's because the squat is not meant to be a 20 rep exercise. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632547) |
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Date: April 6th, 2015 3:15 PM Author: Useless home turdskin Ever hear of the Widowmaker? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632679) |
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Date: April 6th, 2015 3:20 PM Author: Bat-shit-crazy cruel-hearted range roast beef https://www.youtube.com/watch?v=NtYLLYzkCck (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632726) |
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Date: April 6th, 2015 3:09 PM Author: shaky den knife since i'm natural, he lisped, without a fucking clue (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632636) |
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Date: April 6th, 2015 3:21 PM Author: Bat-shit-crazy cruel-hearted range roast beef (Guy who thinks training programs designed for guys on shitloads of gear transitions perfectly to guys not on that gear.) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632736) |
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Date: April 6th, 2015 3:34 PM Author: shaky den knife just look around you in the gym lil breh instead of reading stronglifts.com (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632849) |
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Date: April 6th, 2015 5:13 PM Author: Bat-shit-crazy cruel-hearted range roast beef All the old timers (pre-steroids) with the notable exception of Jack LaLanne, trained low rep high weight. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633736) |
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Date: April 6th, 2015 5:16 PM Author: burgundy galvanic community account cruise ship depends on the movement/muscle group (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633758) |
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Date: April 6th, 2015 2:53 PM Author: Mentally impaired tanning salon One time I saw a guy having a rough time of half squats with 225. I thought for sure he was DONE THERE but then he put on another 50lbs and got a spotter and started doing quarter squats. I was LOLing at what that spotter must have been thinking. Then the guy sent for the full three plate squat and was only moving the weight a few inches as the spotter helped. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632508) |
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Date: April 6th, 2015 3:08 PM Author: shaky den knife you think it really matters for squats?
pro tip: it doesn't
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Date: April 6th, 2015 3:10 PM Author: razzle emerald shitlib heaven open to an explanation here. you're not getting the full range of motion and maxing muscle stretch (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632643) |
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Date: April 6th, 2015 3:12 PM Author: shaky den knife exactly, it doesn't really matter that you're not getting MAXIMUM range of motion. by that logic, you should deadlift off a 12" box... (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632654) |
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Date: April 6th, 2015 3:15 PM Author: razzle emerald shitlib heaven you couldn't do that without rounding your lower spine though, which defeats the purpose. like i said, ass to grass isn't necessary, but parallel FEELS like it's barely activating all the muscle fibers you wanna work. but again, i've heard this idea parroted before (ie parallel squats are sufficient), so i'm curious if there's a reason (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632677) |
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Date: April 6th, 2015 3:20 PM Author: shaky den knife you don't feel your entire leg involved at 90 degrees? you must be a midget. exercise choice is not particularly important - reality is people get impressive leg development without ever squatting (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632711) |
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Date: April 6th, 2015 3:20 PM Author: razzle emerald shitlib heaven the hamstrings yeah, but not the glutes (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632724) |
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Date: April 6th, 2015 3:24 PM Author: Swashbuckling Piazza Jap I know squats are considered goat potus, but they are not the best for targeting glutes because so much of the weight is handled by the quads. Deadlifts, goodmornings, single leg DLs and lunges are much better for targeting glutes and hams. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632758) |
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Date: April 6th, 2015 3:31 PM Author: razzle emerald shitlib heaven ty for the knowledge. how DEEP do u go on your squats? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632820) |
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Date: April 6th, 2015 3:32 PM Author: Swashbuckling Piazza Jap I go ATG, but I'll admit that's not for everyone.
I've been growing my ass all winter. Trust me, I know about dem glutes. |
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Date: April 6th, 2015 3:38 PM Author: razzle emerald shitlib heaven is it TIGHT and PERKY or succumbing to biglaw shrewbutt? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632891) |
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Date: April 6th, 2015 3:41 PM Author: Swashbuckling Piazza Jap (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632918) |
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Date: April 6th, 2015 3:42 PM Author: razzle emerald shitlib heaven 18000000 would bury my face up in there (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632926) |
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Date: April 6th, 2015 3:44 PM Author: burgundy galvanic community account cruise ship LOL, good work DOobs (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632944) |
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Date: April 6th, 2015 3:45 PM Author: Swashbuckling Piazza Jap thank (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632955) |
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Date: April 6th, 2015 3:47 PM Author: razzle emerald shitlib heaven think we've argued before but suffice to say i was probably being a fagget (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632983) |
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Date: April 6th, 2015 3:48 PM Author: Swashbuckling Piazza Jap if you admit NYC is better in your 30s, i'll add you as a FRIEND. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632995) |
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Date: April 6th, 2015 3:50 PM Author: razzle emerald shitlib heaven ya it is, i can't wait til i can litter da club with fat stacks of bands. no but really it'll be dope when i can travel as much as i want to. which won't be til 30+ (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633015) |
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Date: April 6th, 2015 3:52 PM Author: Swashbuckling Piazza Jap (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633032) |
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Date: April 6th, 2015 3:53 PM Author: razzle emerald shitlib heaven (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633043) |
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Date: April 6th, 2015 3:32 PM Author: Bat-shit-crazy cruel-hearted range roast beef Hip joint below knee joint minimum. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632833) |
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Date: April 6th, 2015 3:37 PM Author: razzle emerald shitlib heaven yeah that's what i do. a bit under parallel (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632883) |
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Date: April 6th, 2015 3:38 PM Author: shaky den knife it doesn't really matter bro. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632892) |
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Date: April 7th, 2015 3:34 AM Author: Pearl talented hall "I know squats are considered goat potus, but they are not the best for targeting glutes because so much of the weight is handled by the quads. Deadlifts, goodmornings, single leg DLs and lunges are much better for targeting glutes and hams."
this is total bullshit and i have heard other crossfitters blindly repeat it on several occasions. if you can squat three hundo, you are go to have very good glute development as a matter of necessity. what you are talking about is the fact that squatting with shitty form and for high reps does not build substantial glute bulk, which i agree with. it's still the overall best heavy glute building exercise.
and lolz lolz lolz at the idea that deadlifting is a superior glute developer. i have read most of the gold standard BB manuals and plenty of the new stuff, and none of them agree with this.
the only valid point nestled in here is that knee-collar parallel movements like lunges are probably overlooked, but in terms of having to choose a single exercise to develop your lower body? there is really no choice unless you're a brainwashed crossfitter repeating shit passed around on tumblers and blogs by full blown 'tards. |
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Date: April 6th, 2015 3:31 PM Author: shaky den knife no, just plain great development. b-b-but rippetoe told me i need to skwat (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632818) |
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Date: April 6th, 2015 3:31 PM Author: razzle emerald shitlib heaven i hate ripptoe man, i do the all pro routine on bb.com (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632829) |
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Date: April 6th, 2015 3:45 PM Author: burgundy galvanic community account cruise ship link? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632948) |
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Date: April 7th, 2015 3:35 AM Author: Pearl talented hall rippetoe sucks, but don't knock the GOATUS of lifts because he overemphasizes them. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27638223) |
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Date: April 6th, 2015 3:21 PM Author: Swashbuckling Piazza Jap google deficit deadlift. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632730) |
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Date: April 6th, 2015 3:15 PM Author: Swashbuckling Piazza Jap Yet another study showed that forces on the ACL are reduced as the knee is flexed beyond 60 degrees, and forces on the PCL are reduced as the knee flexes past 120 degrees. . . . Squatting below parallel has the additional benefit of significantly increased activation of the gluteal muscles. The deeper you squat, the greater the glute activation. Whether you’re seeking to improve your performance or your appearance, you’re not doing yourself any favors by leaving the glutes out of the picture.
http://www.biomechfit.com/2012/02/09/3-squatting-myths-that-refuse-to-die |
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Date: April 6th, 2015 3:40 PM Author: shaky den knife any tard can cherry-pick studies. they're not conclusive and tell you nothing about the long term impact of different exercises. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632907) |
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Date: April 6th, 2015 2:55 PM Author: Swashbuckling Piazza Jap pushups (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632531) |
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Date: April 6th, 2015 2:58 PM Author: Bat-shit-crazy cruel-hearted range roast beef TBF, even the different branches of the military can't agree on this.
http://archive.marinecorpstimes.com/article/20101030/OFFDUTY03/10300303/Performing-perfect-push-up
Marine push-up is by far the most prestigious. |
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Date: April 6th, 2015 2:59 PM Author: Swashbuckling Piazza Jap the kind where your elbows stick out at 90 degrees to your body are always wrong. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632569) |
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Date: April 6th, 2015 3:02 PM Author: burgundy galvanic community account cruise ship These people always bench like that as well (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632587) |
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Date: April 6th, 2015 3:01 PM Author: burgundy galvanic community account cruise ship Lateral raises, pat pulls, shrugs, bench, triceps pushdowns, rear delt raises (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632576) |
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Date: April 6th, 2015 3:06 PM Author: razzle emerald shitlib heaven how have u seen people fucking up lateral raises? using momentum instead of muscles? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632615) |
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Date: April 6th, 2015 3:11 PM Author: burgundy galvanic community account cruise ship Form in general. 1. Elbows below hands is the most common. 2. Standing straight up instead of an athletic stance. 3. Going way to high at the top of the movement. 4. Weight bot angled down, not pouring out the water jug type movement. 5. Arms going out straight from the sides instead of being slightly if front of you. |
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Date: April 6th, 2015 3:17 PM Author: razzle emerald shitlib heaven you should run an xo bootcamp where u intimidate flabby lawyers and skinnyfat twinks into LIFTING HEAVY and eating like men. i would gladly pay for this. you could parade doobs around in his humbler as an example of what will happen to us if we slack off |
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Date: April 6th, 2015 3:21 PM Author: burgundy galvanic community account cruise ship I would PAY to do this.
Can we make a Vitruvian man but with DOOBS? |
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Date: April 6th, 2015 3:36 PM Author: razzle emerald shitlib heaven 9032488273984239 future societies will find it and think this was considered to be the pinnacle of human form -- a gangly ginger freak with marked ptosis, flattened forehead, sloping underchin, poor muscle tone, and only the most PATHETIC of PISSWYRMS |
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Date: April 6th, 2015 3:49 PM Author: burgundy galvanic community account cruise ship 937842594738957892347573957983475 future (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633003) |
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Date: April 6th, 2015 3:02 PM Author: burgundy galvanic community account cruise ship Lunges are almost always done wrong (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632593) |
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Date: April 6th, 2015 3:05 PM Author: Mentally impaired tanning salon 90% of people do 90% of exercises wrong at your typical mass market gym.
Think about it . . . bench press is one of the easier movements yet how often do you see someone with a proper back arch with 3 points of contact (feet/ass/lats), use leg drive, bar grip so that forearms are perfectly perpendicular to floor and weight is transferred directly to forearms instead of losing strength to bent wrists, etc? It's rare to see someone benching right and even rarer to see good squats and deadlifts. |
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Date: April 6th, 2015 3:09 PM Author: shaky den knife only matters if they're powerlifters. for most people the mistake is doing barbell bench in the first place (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632634) |
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Date: April 6th, 2015 3:21 PM Author: Mentally impaired tanning salon Oh what a mistake to work out with heavy compound lifts (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632732) |
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Date: April 6th, 2015 3:23 PM Author: burgundy galvanic community account cruise ship No, he's right. Barbell bench is not needed for 90% of people in the gym.
1. They do it wrong. 2. They ruin their shoulders 3. They always make it an ego lift 4. They would benefit much more from DB's |
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Date: April 6th, 2015 3:29 PM Author: mewling selfie police squad how do i know if i'm doing it wrong (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632804) |
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Date: April 6th, 2015 3:31 PM Author: burgundy galvanic community account cruise ship Watch videos of correct form/ film yourself doing it, or have someone who knows proper form critique you.
The biggest sign is that your shoulders hurt or are sore afterwards. |
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Date: April 6th, 2015 3:32 PM Author: mewling selfie police squad thank (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632834) |
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Date: April 6th, 2015 3:35 PM Author: burgundy galvanic community account cruise ship No problem man (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632862) |
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Date: April 6th, 2015 3:28 PM Author: shaky den knife you use dumbbells instead, you twink (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632792) |
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Date: April 6th, 2015 5:58 PM Author: Mentally impaired tanning salon Let me get this straight . . . the person advocating for heavy compound lifts and strength growth is a twink and not the manlet trying to work on his aesthetics with dumbells? Ok. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634088) |
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Date: April 6th, 2015 6:48 PM Author: burgundy galvanic community account cruise ship strength comes with dumbells as well, but with way less of the bullshit of bb bench (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634388) |
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Date: April 6th, 2015 7:00 PM Author: Self-centered jew Do you approve of close grip bench? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634468) |
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Date: April 6th, 2015 7:05 PM Author: Bat-shit-crazy cruel-hearted range roast beef Great for arms. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634498) |
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Date: April 7th, 2015 3:18 AM Author: burgundy galvanic community account cruise ship decent for tris (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27638171) |
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Date: April 6th, 2015 10:22 PM Author: wonderful chad I do it this way and people have tried to correct me (okay one person tried to correct me); said i'm supposed to give a last push with shoulders or make my grip wider. but no. I mostly just skip bench anyway because I usually go to the gym alone so I don't reliably have a spotter |
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Date: April 6th, 2015 3:17 PM Author: Learning disabled quadroon psychic Pullups probably bother me the most. At least with squat and dl most people are afraid of getting hurt so they have someone check their form. So irritating to hear someone brag about how they can do 20 pullups and they are either doing 1/4 pullups or kipping. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632692) |
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Date: April 6th, 2015 3:18 PM Author: Swashbuckling Piazza Jap A kipping pullup is not a pullup done incorrectly though. It's a completely separate movement. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632700) |
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Date: April 6th, 2015 3:21 PM Author: Learning disabled quadroon psychic That doesn't stop crossfit morons from thinking they can do 20 pullups when they're doing kipping pullups. 20 pullups with correct form and full ROM is hard as shit. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632733) |
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Date: April 6th, 2015 3:34 PM Author: Self-centered jew https://www.youtube.com/watch?v=Jp7-5gbtfOY
must hurt to be the guy in the video and see his vid on youtube posted like that. |
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Date: April 6th, 2015 3:37 PM Author: mewling selfie police squad lol weird. what's the point of that... (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632885) |
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Date: April 6th, 2015 3:43 PM Author: Self-centered jew to be fair, the fish flopping shit is specific to the Sport of Crossfit. crossfit really should audit its workouts to get rid of shit like kipping pullups, sumo deadlift high pulls, and pre-fatigued heavy olympic lifts though. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632932) |
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Date: April 6th, 2015 3:47 PM Author: burgundy galvanic community account cruise ship lol@ the "supportive" faggots (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632975) |
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Date: April 6th, 2015 3:30 PM Author: burgundy galvanic community account cruise ship and a highly retarded one (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632806) |
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Date: April 6th, 2015 3:32 PM Author: Bat-shit-crazy cruel-hearted range roast beef I feel for the people who say they do them because they can't do a real pull up, but they should just be doing lat pulldowns and walk off pull ups instead. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632831) |
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Date: April 6th, 2015 3:35 PM Author: Swashbuckling Piazza Jap people who cannot do real pullups should not kip, period. will hurt themselves. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632861) |
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Date: April 6th, 2015 3:35 PM Author: burgundy galvanic community account cruise ship this (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632868) |
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Date: April 6th, 2015 7:36 PM Author: vigorous khaki chapel incel These millennials are doing all sorts of weird shit at my pullup bars and it is pissing me off because I have to wait for them to finish their faggot routines.
Dudes are doing one pullup, then doing like a squat and a pushup, and jumping back on the pullup bars. |
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Date: April 6th, 2015 7:38 PM Author: nighttime trailer park gaming laptop lulzy (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634673) |
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Date: April 6th, 2015 7:45 PM Author: vigorous khaki chapel incel It is fucking annoying because there isn't enough time to jump in. They always come in pairs too. One guy is doing the pullup/squat/pushup deal and his friend is practicing ballet dancing or something. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634730) |
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Date: April 6th, 2015 7:53 PM Author: nighttime trailer park gaming laptop thankfully there are no crossfitters at my gym
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Date: April 6th, 2015 3:31 PM Author: Exhilarant Striped Hyena Space Who fucking cares? PROTIP: there is no WRONG way to lift weights just lift it and you get stronger. Lol at 170lb twinks critiquing form you guys are worse than beer snobs. Theyre compound exercises dumbasses if you're not injuring yourself then go bad FORM for big GAINS. Just fucking lift it and who gives a shit what other people are doing in the gym you fuckin creeps quit staring. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632826) |
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Date: April 6th, 2015 3:33 PM Author: Bat-shit-crazy cruel-hearted range roast beef Just do let people use improper form so they throw out their back. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632846) |
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Date: April 6th, 2015 3:39 PM Author: Exhilarant Striped Hyena Space Maybe if you lifted weight and quit doing bitchboy ISO exercises your back wouldn't be so fragile and you wouldn't have to fret so intensely about throwing it out. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632903) |
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Date: April 6th, 2015 4:49 PM Author: Bat-shit-crazy cruel-hearted range roast beef LJL. I do iso exercises MAYBE 1x a week. You're the first pumo on this boart to accuse me of being an isomo. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633498) |
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Date: April 6th, 2015 3:37 PM Author: shaky den knife it's an article of faith for these fitness cultists. they found the secret to working out on the internet, which makes them feel superior to all the other (bigger) guys in the gym despite their noodle arms and pot bellies (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632884) |
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Date: April 6th, 2015 3:46 PM Author: Self-centered jew i find the rippetoe bros much more cultish than 'cultfit'. at least crossfitters like crossfit because it improves how they look and feel. rippetoe bros start valuing a big skwat above their original goals for going to the gym. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632970) |
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Date: April 6th, 2015 3:57 PM Author: Useless home turdskin Lmao okay
Rippetoe - let's do powerlifting 101 and move big weights
Crossfags - let's see who can injure themselves the fastest and strive to be twinks |
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Date: April 6th, 2015 4:15 PM Author: burgundy galvanic community account cruise ship (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633205) |
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Date: April 6th, 2015 10:29 PM Author: wonderful chad you have a point here. i never had noodle arms or a pot belly but after spack and earl suggested way back in 09/10 that I should buy Starting Strength I was a bit of an elitist rippetoemo for years after; probably still would be if I ever bothered to consistently hit the gym these days.
but even recently I was at the gym with my friend who has been doing compound lifts that differ slightly in form from rippetoe's/what I've been doing for 5 years now; thought about saying something but realized how douchey it would be to tell him he's wrong when he's bigger than I am and works out far, far more consistently |
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Date: April 6th, 2015 3:47 PM Author: Orchid Indirect Expression Theater (crossfit guy doing 30 reps of snatches after learning the lift yesterday from an instructor who learned it 2 weeks ago) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632973) |
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Date: April 6th, 2015 3:48 PM Author: burgundy galvanic community account cruise ship (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632997) |
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Date: April 6th, 2015 3:58 PM Author: Exhilarant Striped Hyena Space Lol Tbf I don't do snatches or cleans only Olympic lift I do is deadlifts. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633080) |
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Date: April 6th, 2015 3:58 PM Author: Useless home turdskin Deadlift is not an Olympic lift. kill yourself. Or don't, cross fit will take care of it for you after your 10th torn labrum. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633086) |
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Date: April 6th, 2015 4:08 PM Author: Exhilarant Striped Hyena Space I don't do crossfit but siiiiick form dude enjoy twinkdom. And enjoy the chocolate coffee stout you're likely sipping on right now. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633152) |
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Date: April 6th, 2015 4:10 PM Author: Useless home turdskin Oberon, actually. It's too nice outside to be drinking something that heavy but I recommend the Terrapin liquid bliss if you're into chocolate beers. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633164) |
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Date: April 6th, 2015 4:15 PM Author: shaky den knife he doesn't mind his 13" arms because he does STRENGTH TRAINING to improve his neural efficiency (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633202) |
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Date: April 6th, 2015 4:17 PM Author: Self-centered jew but his arms will eventually be 17 inches because no exercise produces a greater systemic response than the barbell squat (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633215) |
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Date: April 6th, 2015 4:22 PM Author: burgundy galvanic community account cruise ship lol. I've never seen a guy who does SOLELY crossfag ever eclipse 15" arms (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633258) |
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Date: April 6th, 2015 4:25 PM Author: Swashbuckling Piazza Jap yeah but only complete noobs do solely cf. Look at these guys, on the other hand: http://www.t-nation.com/system/publishing/articles/10000419/original/Crossfit.jpg (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633280) |
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Date: April 6th, 2015 4:33 PM Author: burgundy galvanic community account cruise ship LOL, and they got 0% of their mass from doing anything crossfit related. Also, steroids help a lot. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633358) |
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Date: April 6th, 2015 4:22 PM Author: Useless home turdskin What upper body lifts are neglected in SS? you still do bench press, OHP, pull ups, dips, rows, and curls. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633266) |
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Date: April 6th, 2015 4:29 PM Author: Self-centered jew eh, i dont really feel like arguing with you bro. i agree that heavy compounds are the way to go, but there definitely are some rippetoe guys who dont do those upper body lifts, permabulk, seem to only care about their squat/deadlift, and are really elitist about their particular strength training system. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633324) |
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Date: April 6th, 2015 4:18 PM Author: Exhilarant Striped Hyena Space (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633228) |
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Date: April 6th, 2015 3:36 PM Author: burgundy galvanic community account cruise ship Not sure why people can't do lat pull correctly either. fuck, I still see people doing them behind their neck. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632872) |
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Date: April 6th, 2015 3:40 PM Author: Exhilarant Striped Hyena Space Lol u dumbass it's for TRAPEZIUS. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632916) |
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Date: April 6th, 2015 3:50 PM Author: burgundy galvanic community account cruise ship lol, kill yourself. Fact is most people don't have the mind muscle connection to do lat pulls correctly (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633011) |
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Date: April 6th, 2015 3:55 PM Author: Exhilarant Striped Hyena Space Lol kill yourself with the mind muscle connection bullshit you lifting hippy weirdo. Just fucking lift weight and you'll get stronger. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633057) |
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Date: April 6th, 2015 4:17 PM Author: burgundy galvanic community account cruise ship haha, i've posted my pictures. Where are yours? I'm far from a hippy. Most people don't understand contracting their lats. Sorry about your tiny pink SHITbody (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633220) |
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Date: April 6th, 2015 4:20 PM Author: Exhilarant Striped Hyena Space Why did you delete your pics? I never saw them. And honestly I don't really care how big you are if you're a pedantic new wave holistic mind body connection lifting hippy. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633245) |
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Date: April 6th, 2015 4:35 PM Author: burgundy galvanic community account cruise ship Why would I keep them up? you can read the opinions of them in the multiple threads I posted them in.
LOL, sorry, but Arnold, Dave Draper, Columbo, etc. are not "new age" in any way. It's a sad fact most people don't know how to target the muscles they are supposed to be working. Just lifting heavy and heaving shit with your full body is NOT tcr. |
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Date: April 6th, 2015 5:13 PM Author: ebony goal in life ceo This. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633730) |
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Date: April 6th, 2015 4:54 PM Author: burgundy galvanic community account cruise ship you done tarding out yet? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633541) |
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Date: April 6th, 2015 10:11 PM Author: burgundy galvanic community account cruise ship Still loling at this faggot post (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27636101) |
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Date: April 6th, 2015 5:12 PM Author: ebony goal in life ceo Lat pulldown. Always see people sitting straight up, bringing the bar straight up and down, which makes it nearly impossible to get good lat activation. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633721) |
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Date: April 6th, 2015 5:17 PM Author: Bat-shit-crazy cruel-hearted range roast beef This also shows the problem of mass marketing gyms. People show up so obviously they aren't lazy, but no one shows them how to use the equipment unless you pay an insane amount of money for that PERSONAL TRAINER. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633770) |
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Date: April 6th, 2015 5:20 PM Author: burgundy galvanic community account cruise ship Even with trainers it takes people awhile to fully activate certain muscles. TCR is reduce the weight and do the movement slowly until you feel the full contraction. But nobody wants to look like a pussy and do this.
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Date: April 6th, 2015 5:18 PM Author: burgundy galvanic community account cruise ship this. It's a lot of other movements as well. You see this with seated pulley rows as well. Elbows flared, back rounded, biceps and upper back carrying the load. Back muscles are especially hard for people to "feel" (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633782) |
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Date: April 6th, 2015 5:20 PM Author: Rough-skinned Temple Idiot all of them (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633795) |
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Date: April 6th, 2015 7:13 PM Author: nighttime trailer park gaming laptop ITT: weak bitches and the things weak bitches say (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634551) |
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Date: April 6th, 2015 7:14 PM Author: Bat-shit-crazy cruel-hearted range roast beef (Poasts pic of himself DLing.) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634558) |
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Date: April 6th, 2015 7:29 PM Author: nighttime trailer park gaming laptop you are right i dont deadlift that much but 315 is better than 90% of the dishonest motherfuckers on xoxo (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634626) |
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Date: April 6th, 2015 7:38 PM Author: Bat-shit-crazy cruel-hearted range roast beef Wasn't implying anything. Aren't you like 150 anyway so that's 2x BW? (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634679) |
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Date: April 6th, 2015 7:43 PM Author: nighttime trailer park gaming laptop 79 kgs the last time i weighed myself although i am probably 1-2 kgs lighter now (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634721) |
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Date: April 6th, 2015 7:27 PM Author: soul-stirring crawly dilemma genital piercing your form has sucked in the videos you have posted, so not an unexpected response. (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634622) |
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Date: April 6th, 2015 7:33 PM Author: nighttime trailer park gaming laptop (weak as fuck pumo jealous of korean kid more alpha than him) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634647) |
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Date: April 6th, 2015 7:57 PM Author: soul-stirring crawly dilemma genital piercing whatever you need to tell yourself chief. i lost my v-card to a hotter white girl than you will ever fuck at 15, and i haven't really slowed down since, but good luck with your "hunting." (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634831) |
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Date: April 6th, 2015 8:26 PM Author: histrionic church building stock car (pumo with 405 bench press who fucks three different hot girls a week while making 7 figures) (http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635106) |
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Date: April 6th, 2015 8:39 PM Author: soul-stirring crawly dilemma genital piercing having a better sex life and teenage experience than nyuug does not require average XO pumo stats, breh.
i am glad this little dude has improved his life, but he is aspie/crazy as fuck now and super annoying in lifting threads. |
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Date: April 6th, 2015 8:37 PM Author: histrionic church building stock car I have to agree. Use good enough form to avoid injury and focus on lifting the weight.
Crossfitters doing retarded exercises is a separate and probably more important problem. |