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Lifts EVERYONE does wrong

Barbell Rows Shrugs Overhead Press
Razzmatazz Aqua Liquid Oxygen
  04/06/15
How do I OHP right? It seems really simple but how do I know...
Beta step-uncle's house
  04/06/15
Back has to be straight, hips don't move, squeeze glutes, ch...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
My shoulders somehow got inflexible as fuck over the past 8 ...
Motley theater stage
  04/06/15
Try it either seated or with dumbbells.
Razzmatazz Aqua Liquid Oxygen
  04/06/15
should I try to improve the flexibility or is that just game...
Motley theater stage
  04/06/15
do shoulder pass throughs: http://www.youtube.com/watch?v=l5...
ultramarine cracking forum
  04/06/15
I used to be able to do that with a 20 inch long rope. Now ...
Motley theater stage
  04/06/15
start with whatever is reasonably comfortable (but not too e...
ultramarine cracking forum
  04/06/15
Don't hurt yourself doing it. If your 35 the OHP machine mig...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
Nigga you damn well know that it's not normal to lose range ...
embarrassed to the bone center
  04/06/15
its not from injury. I think its from benching and doing lo...
Motley theater stage
  04/06/15
Nigga you damn well know that millions of lil niggas do low ...
embarrassed to the bone center
  04/06/15
95% of people I see can't even do a proper pullup or chinup....
transparent rigpig
  04/06/15
describe common mistakes on barbell rows
Chartreuse Sound Barrier
  04/06/15
People confuse Yates rows with BB rows. Not that Yates rows ...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
pics or video of each pls
Chartreuse Sound Barrier
  04/06/15
https://www.youtube.com/watch?v=Xglwz5hwRYs (Proper, but you...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
Most people I see do it the first way. God I remember whe...
Motley theater stage
  04/06/15
earl it's weird that you haven't been to gym in like 7 month...
Chartreuse Sound Barrier
  04/06/15
well now its been 1 day. new leaf, etc.
Motley theater stage
  04/06/15
nice. I'm sure it'll come back fast. Once you're a week or t...
Chartreuse Sound Barrier
  04/06/15
I've heard that Yates is better overall and is used so often...
Beady-eyed cruise ship
  04/06/15
Yeah, I'm not saying which is better. Just that everyone thi...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
i've been fucking up for years then. :-| fuck.
zombie-like vibrant hunting ground
  04/06/15
Turtle back stim.
Soul-stirring crusty tank
  04/06/15
Mfcr
Sapphire vigorous hominid gas station
  04/06/15
...
harsh pontificating background story whorehouse
  04/06/15
curls /end of thread.
vivacious painfully honest pisswyrm
  04/06/15
Squats Anything involving a smith machine Bicep curls ...
Beta step-uncle's house
  04/06/15
Smith machine in general is awful.
Razzmatazz Aqua Liquid Oxygen
  04/06/15
...
180 school cafeteria
  04/07/15
drives me nuts when people do bicep curls and swing theyre w...
frisky turdskin
  04/06/15
Cheat curls are fine at the end of a workout.
Razzmatazz Aqua Liquid Oxygen
  04/06/15
Actually, the beginning, last set
Sapphire vigorous hominid gas station
  04/06/15
i see people do more weight than they should be for deadlift...
fragrant rambunctious kitty
  04/06/15
I always LOL when I see some twinklet doing 400 lb quarter s...
Beta step-uncle's house
  04/06/15
CR. Get low and explode out of the pocket.
Razzmatazz Aqua Liquid Oxygen
  04/06/15
If Rippetoe got anything right, it was HIP DRIVE
Beta step-uncle's house
  04/06/15
yeah my lifts are pretty low bc i am noob but i'm not embarr...
fragrant rambunctious kitty
  04/06/15
Exactly. Try doing 20 squats with perfect form no rest at a ...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
That's because the squat is not meant to be a 20 rep exercis...
embarrassed to the bone center
  04/06/15
Ever hear of the Widowmaker?
Beta step-uncle's house
  04/06/15
https://www.youtube.com/watch?v=NtYLLYzkCck
Razzmatazz Aqua Liquid Oxygen
  04/06/15
since i'm natural, he lisped, without a fucking clue
Swashbuckling lime messiness
  04/06/15
(Guy who thinks training programs designed for guys on shitl...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
just look around you in the gym lil breh instead of reading ...
Swashbuckling lime messiness
  04/06/15
All the old timers (pre-steroids) with the notable exception...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
depends on the movement/muscle group
Sapphire vigorous hominid gas station
  04/06/15
One time I saw a guy having a rough time of half squats with...
embarrassed to the bone center
  04/06/15
you think it really matters for squats? pro tip: it does...
Swashbuckling lime messiness
  04/06/15
open to an explanation here. you're not getting the full ran...
fragrant rambunctious kitty
  04/06/15
exactly, it doesn't really matter that you're not getting MA...
Swashbuckling lime messiness
  04/06/15
you couldn't do that without rounding your lower spine thoug...
fragrant rambunctious kitty
  04/06/15
you don't feel your entire leg involved at 90 degrees? you m...
Swashbuckling lime messiness
  04/06/15
the hamstrings yeah, but not the glutes
fragrant rambunctious kitty
  04/06/15
I know squats are considered goat potus, but they are not th...
ultramarine cracking forum
  04/06/15
ty for the knowledge. how DEEP do u go on your squats?
fragrant rambunctious kitty
  04/06/15
I go ATG, but I'll admit that's not for everyone. I've b...
ultramarine cracking forum
  04/06/15
is it TIGHT and PERKY or succumbing to biglaw shrewbutt?
fragrant rambunctious kitty
  04/06/15
...
ultramarine cracking forum
  04/06/15
18000000 would bury my face up in there
fragrant rambunctious kitty
  04/06/15
LOL, good work DOobs
Sapphire vigorous hominid gas station
  04/06/15
thank
ultramarine cracking forum
  04/06/15
think we've argued before but suffice to say i was probably ...
fragrant rambunctious kitty
  04/06/15
if you admit NYC is better in your 30s, i'll add you as a FR...
ultramarine cracking forum
  04/06/15
ya it is, i can't wait til i can litter da club with fat sta...
fragrant rambunctious kitty
  04/06/15
...
ultramarine cracking forum
  04/06/15
...
fragrant rambunctious kitty
  04/06/15
Hip joint below knee joint minimum.
Razzmatazz Aqua Liquid Oxygen
  04/06/15
yeah that's what i do. a bit under parallel
fragrant rambunctious kitty
  04/06/15
it doesn't really matter bro.
Swashbuckling lime messiness
  04/06/15
"I know squats are considered goat potus, but they are ...
Bisexual dilemma
  04/07/15
no, just plain great development. b-b-but rippetoe told me i...
Swashbuckling lime messiness
  04/06/15
i hate ripptoe man, i do the all pro routine on bb.com
fragrant rambunctious kitty
  04/06/15
link?
Sapphire vigorous hominid gas station
  04/06/15
rippetoe sucks, but don't knock the GOATUS of lifts because ...
Bisexual dilemma
  04/07/15
google deficit deadlift.
ultramarine cracking forum
  04/06/15
Yet another study showed that forces on the ACL are reduced ...
ultramarine cracking forum
  04/06/15
any tard can cherry-pick studies. they're not conclusive and...
Swashbuckling lime messiness
  04/06/15
pushups
ultramarine cracking forum
  04/06/15
TBF, even the different branches of the military can't agree...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
the kind where your elbows stick out at 90 degrees to your b...
ultramarine cracking forum
  04/06/15
These people always bench like that as well
Sapphire vigorous hominid gas station
  04/06/15
Lateral raises, pat pulls, shrugs, bench, triceps pushdowns,...
Sapphire vigorous hominid gas station
  04/06/15
how have u seen people fucking up lateral raises? using mome...
fragrant rambunctious kitty
  04/06/15
Form in general. 1. Elbows below hands is the most common. ...
Sapphire vigorous hominid gas station
  04/06/15
you should run an xo bootcamp where u intimidate flabby lawy...
fragrant rambunctious kitty
  04/06/15
I would PAY to do this. Can we make a Vitruvian man but w...
Sapphire vigorous hominid gas station
  04/06/15
9032488273984239 future societies will find it and think th...
fragrant rambunctious kitty
  04/06/15
937842594738957892347573957983475 future
Sapphire vigorous hominid gas station
  04/06/15
Lunges are almost always done wrong
Sapphire vigorous hominid gas station
  04/06/15
90% of people do 90% of exercises wrong at your typical mass...
embarrassed to the bone center
  04/06/15
only matters if they're powerlifters. for most people the mi...
Swashbuckling lime messiness
  04/06/15
Oh what a mistake to work out with heavy compound lifts
embarrassed to the bone center
  04/06/15
No, he's right. Barbell bench is not needed for 90% of peop...
Sapphire vigorous hominid gas station
  04/06/15
how do i know if i'm doing it wrong
Chartreuse Sound Barrier
  04/06/15
Watch videos of correct form/ film yourself doing it, or hav...
Sapphire vigorous hominid gas station
  04/06/15
thank
Chartreuse Sound Barrier
  04/06/15
No problem man
Sapphire vigorous hominid gas station
  04/06/15
you use dumbbells instead, you twink
Swashbuckling lime messiness
  04/06/15
Let me get this straight . . . the person advocating for hea...
embarrassed to the bone center
  04/06/15
strength comes with dumbells as well, but with way less of t...
Sapphire vigorous hominid gas station
  04/06/15
Do you approve of close grip bench?
orange gunner
  04/06/15
Great for arms.
Razzmatazz Aqua Liquid Oxygen
  04/06/15
decent for tris
Sapphire vigorous hominid gas station
  04/07/15
I do it this way and people have tried to correct me (okay o...
Spectacular geriatric site queen of the night
  04/06/15
Pullups probably bother me the most. At least with squat and...
Disrespectful light potus haunted graveyard
  04/06/15
A kipping pullup is not a pullup done incorrectly though. It...
ultramarine cracking forum
  04/06/15
That doesn't stop crossfit morons from thinking they can do ...
Disrespectful light potus haunted graveyard
  04/06/15
https://www.youtube.com/watch?v=Jp7-5gbtfOY must hurt to ...
orange gunner
  04/06/15
lol weird. what's the point of that...
Chartreuse Sound Barrier
  04/06/15
to be fair, the fish flopping shit is specific to the Sport ...
orange gunner
  04/06/15
lol@ the "supportive" faggots
Sapphire vigorous hominid gas station
  04/06/15
and a highly retarded one
Sapphire vigorous hominid gas station
  04/06/15
I feel for the people who say they do them because they can'...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
people who cannot do real pullups should not kip, period. wi...
ultramarine cracking forum
  04/06/15
this
Sapphire vigorous hominid gas station
  04/06/15
These millennials are doing all sorts of weird shit at my pu...
transparent rigpig
  04/06/15
lulzy
brilliant massive heaven
  04/06/15
It is fucking annoying because there isn't enough time to ju...
transparent rigpig
  04/06/15
thankfully there are no crossfitters at my gym
brilliant massive heaven
  04/06/15
Who fucking cares? PROTIP: there is no WRONG way to lift wei...
cyan gaming laptop
  04/06/15
Just do let people use improper form so they throw out their...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
Maybe if you lifted weight and quit doing bitchboy ISO exerc...
cyan gaming laptop
  04/06/15
LJL. I do iso exercises MAYBE 1x a week. You're the first pu...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
it's an article of faith for these fitness cultists. they fo...
Swashbuckling lime messiness
  04/06/15
i find the rippetoe bros much more cultish than 'cultfit'. a...
orange gunner
  04/06/15
Lmao okay Rippetoe - let's do powerlifting 101 and move b...
Beta step-uncle's house
  04/06/15
...
Sapphire vigorous hominid gas station
  04/06/15
you have a point here. i never had noodle arms or a pot bell...
Spectacular geriatric site queen of the night
  04/06/15
(crossfit guy doing 30 reps of snatches after learning the l...
Motley theater stage
  04/06/15
...
Sapphire vigorous hominid gas station
  04/06/15
Lol Tbf I don't do snatches or cleans only Olympic lift I do...
cyan gaming laptop
  04/06/15
Deadlift is not an Olympic lift. kill yourself. Or don't, cr...
Beta step-uncle's house
  04/06/15
I don't do crossfit but siiiiick form dude enjoy twinkdom. A...
cyan gaming laptop
  04/06/15
Oberon, actually. It's too nice outside to be drinking somet...
Beta step-uncle's house
  04/06/15
he doesn't mind his 13" arms because he does STRENGTH T...
Swashbuckling lime messiness
  04/06/15
but his arms will eventually be 17 inches because no exercis...
orange gunner
  04/06/15
lol. I've never seen a guy who does SOLELY crossfag ever ec...
Sapphire vigorous hominid gas station
  04/06/15
yeah but only complete noobs do solely cf. Look at these guy...
ultramarine cracking forum
  04/06/15
LOL, and they got 0% of their mass from doing anything cross...
Sapphire vigorous hominid gas station
  04/06/15
What upper body lifts are neglected in SS? you still do benc...
Beta step-uncle's house
  04/06/15
eh, i dont really feel like arguing with you bro. i agree th...
orange gunner
  04/06/15
...
cyan gaming laptop
  04/06/15
Not sure why people can't do lat pull correctly either. fuc...
Sapphire vigorous hominid gas station
  04/06/15
Lol u dumbass it's for TRAPEZIUS.
cyan gaming laptop
  04/06/15
lol, kill yourself. Fact is most people don't have the mind...
Sapphire vigorous hominid gas station
  04/06/15
Lol kill yourself with the mind muscle connection bullshit y...
cyan gaming laptop
  04/06/15
haha, i've posted my pictures. Where are yours? I'm far fr...
Sapphire vigorous hominid gas station
  04/06/15
Why did you delete your pics? I never saw them. And honestly...
cyan gaming laptop
  04/06/15
Why would I keep them up? you can read the opinions of them...
Sapphire vigorous hominid gas station
  04/06/15
This.
passionate sepia yarmulke rehab
  04/06/15
you done tarding out yet?
Sapphire vigorous hominid gas station
  04/06/15
Still loling at this faggot post
Sapphire vigorous hominid gas station
  04/06/15
Lat pulldown. Always see people sitting straight up, bringin...
passionate sepia yarmulke rehab
  04/06/15
This also shows the problem of mass marketing gyms. People s...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
Even with trainers it takes people awhile to fully activate ...
Sapphire vigorous hominid gas station
  04/06/15
this. It's a lot of other movements as well. You see this ...
Sapphire vigorous hominid gas station
  04/06/15
all of them
titillating locus
  04/06/15
ITT: weak bitches and the things weak bitches say
brilliant massive heaven
  04/06/15
(Poasts pic of himself DLing.)
Razzmatazz Aqua Liquid Oxygen
  04/06/15
you are right i dont deadlift that much but 315 is better th...
brilliant massive heaven
  04/06/15
Wasn't implying anything. Aren't you like 150 anyway so that...
Razzmatazz Aqua Liquid Oxygen
  04/06/15
79 kgs the last time i weighed myself although i am probably...
brilliant massive heaven
  04/06/15
your form has sucked in the videos you have posted, so not a...
jade provocative garrison hissy fit
  04/06/15
(weak as fuck pumo jealous of korean kid more alpha than him...
brilliant massive heaven
  04/06/15
whatever you need to tell yourself chief. i lost my v-card t...
jade provocative garrison hissy fit
  04/06/15
(pumo with 405 bench press who fucks three different hot gir...
wonderful menage
  04/06/15
having a better sex life and teenage experience than nyuug d...
jade provocative garrison hissy fit
  04/06/15
I have to agree. Use good enough form to avoid injury and fo...
wonderful menage
  04/06/15


Poast new message in this thread



Reply Favorite

Date: April 6th, 2015 2:36 PM
Author: Razzmatazz Aqua Liquid Oxygen

Barbell Rows

Shrugs

Overhead Press

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632378)



Reply Favorite

Date: April 6th, 2015 2:49 PM
Author: Beta step-uncle's house

How do I OHP right? It seems really simple but how do I know if I'm fucking it up?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632464)



Reply Favorite

Date: April 6th, 2015 2:51 PM
Author: Razzmatazz Aqua Liquid Oxygen

Back has to be straight, hips don't move, squeeze glutes, chest up, eyes straight forward, press over and move your head slightly as the bar crosses in order not to hit yourself, full rom, core should be supporting you.

Most people bend their back, have their neck back looking up, and press like some weird combo of an OP and incline bench press.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632487)



Reply Favorite

Date: April 6th, 2015 2:53 PM
Author: Motley theater stage

My shoulders somehow got inflexible as fuck over the past 8 years. Makes a good OHP difficult for me.

To illustrate, I cannot overhead squat even with an empty bar. Doing it with a broomstick, the stick is 45 degrees out in front of me. That's the highest I can get it.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632507)



Reply Favorite

Date: April 6th, 2015 2:54 PM
Author: Razzmatazz Aqua Liquid Oxygen

Try it either seated or with dumbbells.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632523)



Reply Favorite

Date: April 6th, 2015 2:55 PM
Author: Motley theater stage

should I try to improve the flexibility or is that just game over at 35?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632530)



Reply Favorite

Date: April 6th, 2015 2:56 PM
Author: ultramarine cracking forum

do shoulder pass throughs: http://www.youtube.com/watch?v=l5I_E0_My5s

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632540)



Reply Favorite

Date: April 6th, 2015 3:00 PM
Author: Motley theater stage

I used to be able to do that with a 20 inch long rope. Now I need like 40 inches.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632570)



Reply Favorite

Date: April 6th, 2015 3:02 PM
Author: ultramarine cracking forum

start with whatever is reasonably comfortable (but not too easy) and work from there. a deep tissue/sports massage might also help loosen up the muscles, but that's optional.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632588)



Reply Favorite

Date: April 6th, 2015 2:56 PM
Author: Razzmatazz Aqua Liquid Oxygen

Don't hurt yourself doing it. If your 35 the OHP machine might be CR. My anti-machine fanaticism is directed at guys my age or people who don't have injuries.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632542)



Reply Favorite

Date: April 6th, 2015 2:59 PM
Author: embarrassed to the bone center

Nigga you damn well know that it's not normal to lose range of motion at age 35

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632566)



Reply Favorite

Date: April 6th, 2015 3:01 PM
Author: Motley theater stage

its not from injury. I think its from benching and doing low bar squats.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632577)



Reply Favorite

Date: April 6th, 2015 3:18 PM
Author: embarrassed to the bone center

Nigga you damn well know that millions of lil niggas do low bar squats and bench and can still lift they arms over they heads.

You need to foam roll your shoulders and upper back and do shoulder dislocates with a towel or broomstick. Maybe roll your chest too since a tight chest can restrict shoulder movement.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632697)



Reply Favorite

Date: April 6th, 2015 2:36 PM
Author: transparent rigpig

95% of people I see can't even do a proper pullup or chinup. Way too fast.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632381)



Reply Favorite

Date: April 6th, 2015 2:36 PM
Author: Chartreuse Sound Barrier

describe common mistakes on barbell rows

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632382)



Reply Favorite

Date: April 6th, 2015 2:39 PM
Author: Razzmatazz Aqua Liquid Oxygen

People confuse Yates rows with BB rows. Not that Yates rows are useless, but they work different muscles.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632396)



Reply Favorite

Date: April 6th, 2015 2:40 PM
Author: Chartreuse Sound Barrier

pics or video of each pls

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632401)



Reply Favorite

Date: April 6th, 2015 2:45 PM
Author: Razzmatazz Aqua Liquid Oxygen

https://www.youtube.com/watch?v=Xglwz5hwRYs (Proper, but you can also do it from the floor)

http://www.bodybuilding.com/exercises/detail/view/name/reverse-grip-bent-over-rows (Like some weird hybrid of curls and bb row)

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632431)



Reply Favorite

Date: April 6th, 2015 2:47 PM
Author: Motley theater stage

Most people I see do it the first way.

God I remember when I could row 225. I wonder if I can dead lift that today.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632450)



Reply Favorite

Date: April 6th, 2015 2:48 PM
Author: Chartreuse Sound Barrier

earl it's weird that you haven't been to gym in like 7 months. never thought i'd see the day honestly

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632457)



Reply Favorite

Date: April 6th, 2015 2:49 PM
Author: Motley theater stage

well now its been 1 day. new leaf, etc.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632470)



Reply Favorite

Date: April 6th, 2015 2:50 PM
Author: Chartreuse Sound Barrier

nice. I'm sure it'll come back fast. Once you're a week or two in it'll be like old times. the gay hapas in your bball league won't know what hit them

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632480)



Reply Favorite

Date: April 6th, 2015 2:43 PM
Author: Beady-eyed cruise ship

I've heard that Yates is better overall and is used so often that it is the defacto bb row now

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632421)



Reply Favorite

Date: April 6th, 2015 2:45 PM
Author: Razzmatazz Aqua Liquid Oxygen

Yeah, I'm not saying which is better. Just that everyone thinks they're doing a BB row when they do a Yates row.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632439)



Reply Favorite

Date: April 6th, 2015 5:01 PM
Author: zombie-like vibrant hunting ground

i've been fucking up for years then. :-| fuck.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633583)



Reply Favorite

Date: April 6th, 2015 2:37 PM
Author: Soul-stirring crusty tank

Turtle back stim.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632387)



Reply Favorite

Date: April 6th, 2015 2:58 PM
Author: Sapphire vigorous hominid gas station

Mfcr

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632553)



Reply Favorite

Date: April 6th, 2015 8:21 PM
Author: harsh pontificating background story whorehouse



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635075)



Reply Favorite

Date: April 6th, 2015 2:40 PM
Author: vivacious painfully honest pisswyrm

curls /end of thread.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632406)



Reply Favorite

Date: April 6th, 2015 2:41 PM
Author: Beta step-uncle's house

Squats

Anything involving a smith machine

Bicep curls in the squat rack

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632412)



Reply Favorite

Date: April 6th, 2015 2:46 PM
Author: Razzmatazz Aqua Liquid Oxygen

Smith machine in general is awful.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632446)



Reply Favorite

Date: April 7th, 2015 11:16 PM
Author: 180 school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27645238)



Reply Favorite

Date: April 6th, 2015 2:43 PM
Author: frisky turdskin

drives me nuts when people do bicep curls and swing theyre whole bodies

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632418)



Reply Favorite

Date: April 6th, 2015 2:46 PM
Author: Razzmatazz Aqua Liquid Oxygen

Cheat curls are fine at the end of a workout.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632443)



Reply Favorite

Date: April 6th, 2015 2:59 PM
Author: Sapphire vigorous hominid gas station

Actually, the beginning, last set

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632562)



Reply Favorite

Date: April 6th, 2015 2:45 PM
Author: fragrant rambunctious kitty

i see people do more weight than they should be for deadlifts and end up having terrible form in the process. my back hurts just watching them.

also people should go below 90 degrees for squats. not saying do ASS TO GRASS, but parallel isn't enough

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632430)



Reply Favorite

Date: April 6th, 2015 2:48 PM
Author: Beta step-uncle's house

I always LOL when I see some twinklet doing 400 lb quarter squats. I'm not strong by any standard but my 170 lb squats have impeccable form and it shows in the gains.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632456)



Reply Favorite

Date: April 6th, 2015 2:48 PM
Author: Razzmatazz Aqua Liquid Oxygen

CR. Get low and explode out of the pocket.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632461)



Reply Favorite

Date: April 6th, 2015 3:14 PM
Author: Beta step-uncle's house

If Rippetoe got anything right, it was HIP DRIVE

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632671)



Reply Favorite

Date: April 6th, 2015 2:50 PM
Author: fragrant rambunctious kitty

yeah my lifts are pretty low bc i am noob but i'm not embarrassed to put up lower weights if it means i can keep good form and work the muscle right. i think people get self-conscious or feel like they have something to prove in the gym

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632479)



Reply Favorite

Date: April 6th, 2015 2:53 PM
Author: Razzmatazz Aqua Liquid Oxygen

Exactly. Try doing 20 squats with perfect form no rest at a moderate weight, you should be dying at about #10 or #11. That said, a majority of my training is low rep high weight since I'm natural.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632511)



Reply Favorite

Date: April 6th, 2015 2:57 PM
Author: embarrassed to the bone center

That's because the squat is not meant to be a 20 rep exercise.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632547)



Reply Favorite

Date: April 6th, 2015 3:15 PM
Author: Beta step-uncle's house

Ever hear of the Widowmaker?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632679)



Reply Favorite

Date: April 6th, 2015 3:20 PM
Author: Razzmatazz Aqua Liquid Oxygen

https://www.youtube.com/watch?v=NtYLLYzkCck

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632726)



Reply Favorite

Date: April 6th, 2015 3:09 PM
Author: Swashbuckling lime messiness

since i'm natural, he lisped, without a fucking clue

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632636)



Reply Favorite

Date: April 6th, 2015 3:21 PM
Author: Razzmatazz Aqua Liquid Oxygen

(Guy who thinks training programs designed for guys on shitloads of gear transitions perfectly to guys not on that gear.)

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632736)



Reply Favorite

Date: April 6th, 2015 3:34 PM
Author: Swashbuckling lime messiness

just look around you in the gym lil breh instead of reading stronglifts.com

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632849)



Reply Favorite

Date: April 6th, 2015 5:13 PM
Author: Razzmatazz Aqua Liquid Oxygen

All the old timers (pre-steroids) with the notable exception of Jack LaLanne, trained low rep high weight.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633736)



Reply Favorite

Date: April 6th, 2015 5:16 PM
Author: Sapphire vigorous hominid gas station

depends on the movement/muscle group

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633758)



Reply Favorite

Date: April 6th, 2015 2:53 PM
Author: embarrassed to the bone center

One time I saw a guy having a rough time of half squats with 225. I thought for sure he was DONE THERE but then he put on another 50lbs and got a spotter and started doing quarter squats. I was LOLing at what that spotter must have been thinking. Then the guy sent for the full three plate squat and was only moving the weight a few inches as the spotter helped.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632508)



Reply Favorite

Date: April 6th, 2015 3:08 PM
Author: Swashbuckling lime messiness

you think it really matters for squats?

pro tip: it doesn't



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632627)



Reply Favorite

Date: April 6th, 2015 3:10 PM
Author: fragrant rambunctious kitty

open to an explanation here. you're not getting the full range of motion and maxing muscle stretch

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632643)



Reply Favorite

Date: April 6th, 2015 3:12 PM
Author: Swashbuckling lime messiness

exactly, it doesn't really matter that you're not getting MAXIMUM range of motion. by that logic, you should deadlift off a 12" box...

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632654)



Reply Favorite

Date: April 6th, 2015 3:15 PM
Author: fragrant rambunctious kitty

you couldn't do that without rounding your lower spine though, which defeats the purpose. like i said, ass to grass isn't necessary, but parallel FEELS like it's barely activating all the muscle fibers you wanna work. but again, i've heard this idea parroted before (ie parallel squats are sufficient), so i'm curious if there's a reason

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632677)



Reply Favorite

Date: April 6th, 2015 3:20 PM
Author: Swashbuckling lime messiness

you don't feel your entire leg involved at 90 degrees? you must be a midget. exercise choice is not particularly important - reality is people get impressive leg development without ever squatting

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632711)



Reply Favorite

Date: April 6th, 2015 3:20 PM
Author: fragrant rambunctious kitty

the hamstrings yeah, but not the glutes

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632724)



Reply Favorite

Date: April 6th, 2015 3:24 PM
Author: ultramarine cracking forum

I know squats are considered goat potus, but they are not the best for targeting glutes because so much of the weight is handled by the quads. Deadlifts, goodmornings, single leg DLs and lunges are much better for targeting glutes and hams.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632758)



Reply Favorite

Date: April 6th, 2015 3:31 PM
Author: fragrant rambunctious kitty

ty for the knowledge. how DEEP do u go on your squats?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632820)



Reply Favorite

Date: April 6th, 2015 3:32 PM
Author: ultramarine cracking forum

I go ATG, but I'll admit that's not for everyone.

I've been growing my ass all winter. Trust me, I know about dem glutes.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632832)



Reply Favorite

Date: April 6th, 2015 3:38 PM
Author: fragrant rambunctious kitty

is it TIGHT and PERKY or succumbing to biglaw shrewbutt?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632891)



Reply Favorite

Date: April 6th, 2015 3:41 PM
Author: ultramarine cracking forum



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632918)



Reply Favorite

Date: April 6th, 2015 3:42 PM
Author: fragrant rambunctious kitty

18000000 would bury my face up in there

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632926)



Reply Favorite

Date: April 6th, 2015 3:44 PM
Author: Sapphire vigorous hominid gas station

LOL, good work DOobs

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632944)



Reply Favorite

Date: April 6th, 2015 3:45 PM
Author: ultramarine cracking forum

thank

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632955)



Reply Favorite

Date: April 6th, 2015 3:47 PM
Author: fragrant rambunctious kitty

think we've argued before but suffice to say i was probably being a fagget

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632983)



Reply Favorite

Date: April 6th, 2015 3:48 PM
Author: ultramarine cracking forum

if you admit NYC is better in your 30s, i'll add you as a FRIEND.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632995)



Reply Favorite

Date: April 6th, 2015 3:50 PM
Author: fragrant rambunctious kitty

ya it is, i can't wait til i can litter da club with fat stacks of bands. no but really it'll be dope when i can travel as much as i want to. which won't be til 30+

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633015)



Reply Favorite

Date: April 6th, 2015 3:52 PM
Author: ultramarine cracking forum



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633032)



Reply Favorite

Date: April 6th, 2015 3:53 PM
Author: fragrant rambunctious kitty



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633043)



Reply Favorite

Date: April 6th, 2015 3:32 PM
Author: Razzmatazz Aqua Liquid Oxygen

Hip joint below knee joint minimum.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632833)



Reply Favorite

Date: April 6th, 2015 3:37 PM
Author: fragrant rambunctious kitty

yeah that's what i do. a bit under parallel

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632883)



Reply Favorite

Date: April 6th, 2015 3:38 PM
Author: Swashbuckling lime messiness

it doesn't really matter bro.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632892)



Reply Favorite

Date: April 7th, 2015 3:34 AM
Author: Bisexual dilemma

"I know squats are considered goat potus, but they are not the best for targeting glutes because so much of the weight is handled by the quads. Deadlifts, goodmornings, single leg DLs and lunges are much better for targeting glutes and hams."

this is total bullshit and i have heard other crossfitters blindly repeat it on several occasions. if you can squat three hundo, you are go to have very good glute development as a matter of necessity. what you are talking about is the fact that squatting with shitty form and for high reps does not build substantial glute bulk, which i agree with. it's still the overall best heavy glute building exercise.

and lolz lolz lolz at the idea that deadlifting is a superior glute developer. i have read most of the gold standard BB manuals and plenty of the new stuff, and none of them agree with this.

the only valid point nestled in here is that knee-collar parallel movements like lunges are probably overlooked, but in terms of having to choose a single exercise to develop your lower body? there is really no choice unless you're a brainwashed crossfitter repeating shit passed around on tumblers and blogs by full blown 'tards.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27638219)



Reply Favorite

Date: April 6th, 2015 3:31 PM
Author: Swashbuckling lime messiness

no, just plain great development. b-b-but rippetoe told me i need to skwat

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632818)



Reply Favorite

Date: April 6th, 2015 3:31 PM
Author: fragrant rambunctious kitty

i hate ripptoe man, i do the all pro routine on bb.com

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632829)



Reply Favorite

Date: April 6th, 2015 3:45 PM
Author: Sapphire vigorous hominid gas station

link?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632948)



Reply Favorite

Date: April 7th, 2015 3:35 AM
Author: Bisexual dilemma

rippetoe sucks, but don't knock the GOATUS of lifts because he overemphasizes them.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27638223)



Reply Favorite

Date: April 6th, 2015 3:21 PM
Author: ultramarine cracking forum

google deficit deadlift.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632730)



Reply Favorite

Date: April 6th, 2015 3:15 PM
Author: ultramarine cracking forum

Yet another study showed that forces on the ACL are reduced as the knee is flexed beyond 60 degrees, and forces on the PCL are reduced as the knee flexes past 120 degrees.

. . .

Squatting below parallel has the additional benefit of significantly increased activation of the gluteal muscles. The deeper you squat, the greater the glute activation. Whether you’re seeking to improve your performance or your appearance, you’re not doing yourself any favors by leaving the glutes out of the picture.

http://www.biomechfit.com/2012/02/09/3-squatting-myths-that-refuse-to-die

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632678)



Reply Favorite

Date: April 6th, 2015 3:40 PM
Author: Swashbuckling lime messiness

any tard can cherry-pick studies. they're not conclusive and tell you nothing about the long term impact of different exercises.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632907)



Reply Favorite

Date: April 6th, 2015 2:55 PM
Author: ultramarine cracking forum

pushups

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632531)



Reply Favorite

Date: April 6th, 2015 2:58 PM
Author: Razzmatazz Aqua Liquid Oxygen

TBF, even the different branches of the military can't agree on this.

http://archive.marinecorpstimes.com/article/20101030/OFFDUTY03/10300303/Performing-perfect-push-up

Marine push-up is by far the most prestigious.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632555)



Reply Favorite

Date: April 6th, 2015 2:59 PM
Author: ultramarine cracking forum

the kind where your elbows stick out at 90 degrees to your body are always wrong.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632569)



Reply Favorite

Date: April 6th, 2015 3:02 PM
Author: Sapphire vigorous hominid gas station

These people always bench like that as well

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632587)



Reply Favorite

Date: April 6th, 2015 3:01 PM
Author: Sapphire vigorous hominid gas station

Lateral raises, pat pulls, shrugs, bench, triceps pushdowns, rear delt raises

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632576)



Reply Favorite

Date: April 6th, 2015 3:06 PM
Author: fragrant rambunctious kitty

how have u seen people fucking up lateral raises? using momentum instead of muscles?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632615)



Reply Favorite

Date: April 6th, 2015 3:11 PM
Author: Sapphire vigorous hominid gas station

Form in general.

1. Elbows below hands is the most common.

2. Standing straight up instead of an athletic stance.

3. Going way to high at the top of the movement.

4. Weight bot angled down, not pouring out the water jug type movement.

5. Arms going out straight from the sides instead of being slightly if front of you.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632651)



Reply Favorite

Date: April 6th, 2015 3:17 PM
Author: fragrant rambunctious kitty

you should run an xo bootcamp where u intimidate flabby lawyers and skinnyfat twinks into LIFTING HEAVY and eating like men. i would gladly pay for this.

you could parade doobs around in his humbler as an example of what will happen to us if we slack off

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632693)



Reply Favorite

Date: April 6th, 2015 3:21 PM
Author: Sapphire vigorous hominid gas station

I would PAY to do this.

Can we make a Vitruvian man but with DOOBS?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632740)



Reply Favorite

Date: April 6th, 2015 3:36 PM
Author: fragrant rambunctious kitty

9032488273984239

future societies will find it and think this was considered to be the pinnacle of human form -- a gangly ginger freak with marked ptosis, flattened forehead, sloping underchin, poor muscle tone, and only the most PATHETIC of PISSWYRMS

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632877)



Reply Favorite

Date: April 6th, 2015 3:49 PM
Author: Sapphire vigorous hominid gas station

937842594738957892347573957983475 future

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633003)



Reply Favorite

Date: April 6th, 2015 3:02 PM
Author: Sapphire vigorous hominid gas station

Lunges are almost always done wrong

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632593)



Reply Favorite

Date: April 6th, 2015 3:05 PM
Author: embarrassed to the bone center

90% of people do 90% of exercises wrong at your typical mass market gym.

Think about it . . . bench press is one of the easier movements yet how often do you see someone with a proper back arch with 3 points of contact (feet/ass/lats), use leg drive, bar grip so that forearms are perfectly perpendicular to floor and weight is transferred directly to forearms instead of losing strength to bent wrists, etc? It's rare to see someone benching right and even rarer to see good squats and deadlifts.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632609)



Reply Favorite

Date: April 6th, 2015 3:09 PM
Author: Swashbuckling lime messiness

only matters if they're powerlifters. for most people the mistake is doing barbell bench in the first place

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632634)



Reply Favorite

Date: April 6th, 2015 3:21 PM
Author: embarrassed to the bone center

Oh what a mistake to work out with heavy compound lifts

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632732)



Reply Favorite

Date: April 6th, 2015 3:23 PM
Author: Sapphire vigorous hominid gas station

No, he's right. Barbell bench is not needed for 90% of people in the gym.

1. They do it wrong.

2. They ruin their shoulders

3. They always make it an ego lift

4. They would benefit much more from DB's

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632750)



Reply Favorite

Date: April 6th, 2015 3:29 PM
Author: Chartreuse Sound Barrier

how do i know if i'm doing it wrong

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632804)



Reply Favorite

Date: April 6th, 2015 3:31 PM
Author: Sapphire vigorous hominid gas station

Watch videos of correct form/ film yourself doing it, or have someone who knows proper form critique you.

The biggest sign is that your shoulders hurt or are sore afterwards.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632824)



Reply Favorite

Date: April 6th, 2015 3:32 PM
Author: Chartreuse Sound Barrier

thank

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632834)



Reply Favorite

Date: April 6th, 2015 3:35 PM
Author: Sapphire vigorous hominid gas station

No problem man

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632862)



Reply Favorite

Date: April 6th, 2015 3:28 PM
Author: Swashbuckling lime messiness

you use dumbbells instead, you twink

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632792)



Reply Favorite

Date: April 6th, 2015 5:58 PM
Author: embarrassed to the bone center

Let me get this straight . . . the person advocating for heavy compound lifts and strength growth is a twink and not the manlet trying to work on his aesthetics with dumbells? Ok.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634088)



Reply Favorite

Date: April 6th, 2015 6:48 PM
Author: Sapphire vigorous hominid gas station

strength comes with dumbells as well, but with way less of the bullshit of bb bench

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634388)



Reply Favorite

Date: April 6th, 2015 7:00 PM
Author: orange gunner

Do you approve of close grip bench?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634468)



Reply Favorite

Date: April 6th, 2015 7:05 PM
Author: Razzmatazz Aqua Liquid Oxygen

Great for arms.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634498)



Reply Favorite

Date: April 7th, 2015 3:18 AM
Author: Sapphire vigorous hominid gas station

decent for tris

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27638171)



Reply Favorite

Date: April 6th, 2015 10:22 PM
Author: Spectacular geriatric site queen of the night

I do it this way and people have tried to correct me (okay one person tried to correct me); said i'm supposed to give a last push with shoulders or make my grip wider. but no.

I mostly just skip bench anyway because I usually go to the gym alone so I don't reliably have a spotter

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27636220)



Reply Favorite

Date: April 6th, 2015 3:17 PM
Author: Disrespectful light potus haunted graveyard

Pullups probably bother me the most. At least with squat and dl most people are afraid of getting hurt so they have someone check their form. So irritating to hear someone brag about how they can do 20 pullups and they are either doing 1/4 pullups or kipping.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632692)



Reply Favorite

Date: April 6th, 2015 3:18 PM
Author: ultramarine cracking forum

A kipping pullup is not a pullup done incorrectly though. It's a completely separate movement.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632700)



Reply Favorite

Date: April 6th, 2015 3:21 PM
Author: Disrespectful light potus haunted graveyard

That doesn't stop crossfit morons from thinking they can do 20 pullups when they're doing kipping pullups. 20 pullups with correct form and full ROM is hard as shit.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632733)



Reply Favorite

Date: April 6th, 2015 3:34 PM
Author: orange gunner

https://www.youtube.com/watch?v=Jp7-5gbtfOY

must hurt to be the guy in the video and see his vid on youtube posted like that.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632852)



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Date: April 6th, 2015 3:37 PM
Author: Chartreuse Sound Barrier

lol weird. what's the point of that...

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632885)



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Date: April 6th, 2015 3:43 PM
Author: orange gunner

to be fair, the fish flopping shit is specific to the Sport of Crossfit. crossfit really should audit its workouts to get rid of shit like kipping pullups, sumo deadlift high pulls, and pre-fatigued heavy olympic lifts though.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632932)



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Date: April 6th, 2015 3:47 PM
Author: Sapphire vigorous hominid gas station

lol@ the "supportive" faggots

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632975)



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Date: April 6th, 2015 3:30 PM
Author: Sapphire vigorous hominid gas station

and a highly retarded one

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632806)



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Date: April 6th, 2015 3:32 PM
Author: Razzmatazz Aqua Liquid Oxygen

I feel for the people who say they do them because they can't do a real pull up, but they should just be doing lat pulldowns and walk off pull ups instead.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632831)



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Date: April 6th, 2015 3:35 PM
Author: ultramarine cracking forum

people who cannot do real pullups should not kip, period. will hurt themselves.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632861)



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Date: April 6th, 2015 3:35 PM
Author: Sapphire vigorous hominid gas station

this

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632868)



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Date: April 6th, 2015 7:36 PM
Author: transparent rigpig

These millennials are doing all sorts of weird shit at my pullup bars and it is pissing me off because I have to wait for them to finish their faggot routines.

Dudes are doing one pullup, then doing like a squat and a pushup, and jumping back on the pullup bars.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634662)



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Date: April 6th, 2015 7:38 PM
Author: brilliant massive heaven

lulzy

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634673)



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Date: April 6th, 2015 7:45 PM
Author: transparent rigpig

It is fucking annoying because there isn't enough time to jump in. They always come in pairs too. One guy is doing the pullup/squat/pushup deal and his friend is practicing ballet dancing or something.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634730)



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Date: April 6th, 2015 7:53 PM
Author: brilliant massive heaven

thankfully there are no crossfitters at my gym



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634792)



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Date: April 6th, 2015 3:31 PM
Author: cyan gaming laptop

Who fucking cares? PROTIP: there is no WRONG way to lift weights just lift it and you get stronger. Lol at 170lb twinks critiquing form you guys are worse than beer snobs. Theyre compound exercises dumbasses if you're not injuring yourself then go bad FORM for big GAINS. Just fucking lift it and who gives a shit what other people are doing in the gym you fuckin creeps quit staring.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632826)



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Date: April 6th, 2015 3:33 PM
Author: Razzmatazz Aqua Liquid Oxygen

Just do let people use improper form so they throw out their back.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632846)



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Date: April 6th, 2015 3:39 PM
Author: cyan gaming laptop

Maybe if you lifted weight and quit doing bitchboy ISO exercises your back wouldn't be so fragile and you wouldn't have to fret so intensely about throwing it out.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632903)



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Date: April 6th, 2015 4:49 PM
Author: Razzmatazz Aqua Liquid Oxygen

LJL. I do iso exercises MAYBE 1x a week. You're the first pumo on this boart to accuse me of being an isomo.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633498)



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Date: April 6th, 2015 3:37 PM
Author: Swashbuckling lime messiness

it's an article of faith for these fitness cultists. they found the secret to working out on the internet, which makes them feel superior to all the other (bigger) guys in the gym despite their noodle arms and pot bellies

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632884)



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Date: April 6th, 2015 3:46 PM
Author: orange gunner

i find the rippetoe bros much more cultish than 'cultfit'. at least crossfitters like crossfit because it improves how they look and feel. rippetoe bros start valuing a big skwat above their original goals for going to the gym.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632970)



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Date: April 6th, 2015 3:57 PM
Author: Beta step-uncle's house

Lmao okay

Rippetoe - let's do powerlifting 101 and move big weights

Crossfags - let's see who can injure themselves the fastest and strive to be twinks

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633076)



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Date: April 6th, 2015 4:15 PM
Author: Sapphire vigorous hominid gas station



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633205)



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Date: April 6th, 2015 10:29 PM
Author: Spectacular geriatric site queen of the night

you have a point here. i never had noodle arms or a pot belly but after spack and earl suggested way back in 09/10 that I should buy Starting Strength I was a bit of an elitist rippetoemo for years after; probably still would be if I ever bothered to consistently hit the gym these days.

but even recently I was at the gym with my friend who has been doing compound lifts that differ slightly in form from rippetoe's/what I've been doing for 5 years now; thought about saying something but realized how douchey it would be to tell him he's wrong when he's bigger than I am and works out far, far more consistently

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27636264)



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Date: April 6th, 2015 3:47 PM
Author: Motley theater stage

(crossfit guy doing 30 reps of snatches after learning the lift yesterday from an instructor who learned it 2 weeks ago)

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632973)



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Date: April 6th, 2015 3:48 PM
Author: Sapphire vigorous hominid gas station



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632997)



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Date: April 6th, 2015 3:58 PM
Author: cyan gaming laptop

Lol Tbf I don't do snatches or cleans only Olympic lift I do is deadlifts.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633080)



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Date: April 6th, 2015 3:58 PM
Author: Beta step-uncle's house

Deadlift is not an Olympic lift. kill yourself. Or don't, cross fit will take care of it for you after your 10th torn labrum.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633086)



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Date: April 6th, 2015 4:08 PM
Author: cyan gaming laptop

I don't do crossfit but siiiiick form dude enjoy twinkdom. And enjoy the chocolate coffee stout you're likely sipping on right now.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633152)



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Date: April 6th, 2015 4:10 PM
Author: Beta step-uncle's house

Oberon, actually. It's too nice outside to be drinking something that heavy but I recommend the Terrapin liquid bliss if you're into chocolate beers.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633164)



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Date: April 6th, 2015 4:15 PM
Author: Swashbuckling lime messiness

he doesn't mind his 13" arms because he does STRENGTH TRAINING to improve his neural efficiency

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633202)



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Date: April 6th, 2015 4:17 PM
Author: orange gunner

but his arms will eventually be 17 inches because no exercise produces a greater systemic response than the barbell squat

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633215)



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Date: April 6th, 2015 4:22 PM
Author: Sapphire vigorous hominid gas station

lol. I've never seen a guy who does SOLELY crossfag ever eclipse 15" arms

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633258)



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Date: April 6th, 2015 4:25 PM
Author: ultramarine cracking forum

yeah but only complete noobs do solely cf. Look at these guys, on the other hand: http://www.t-nation.com/system/publishing/articles/10000419/original/Crossfit.jpg

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633280)



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Date: April 6th, 2015 4:33 PM
Author: Sapphire vigorous hominid gas station

LOL, and they got 0% of their mass from doing anything crossfit related. Also, steroids help a lot.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633358)



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Date: April 6th, 2015 4:22 PM
Author: Beta step-uncle's house

What upper body lifts are neglected in SS? you still do bench press, OHP, pull ups, dips, rows, and curls.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633266)



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Date: April 6th, 2015 4:29 PM
Author: orange gunner

eh, i dont really feel like arguing with you bro. i agree that heavy compounds are the way to go, but there definitely are some rippetoe guys who dont do those upper body lifts, permabulk, seem to only care about their squat/deadlift, and are really elitist about their particular strength training system.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633324)



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Date: April 6th, 2015 4:18 PM
Author: cyan gaming laptop



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633228)



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Date: April 6th, 2015 3:36 PM
Author: Sapphire vigorous hominid gas station

Not sure why people can't do lat pull correctly either. fuck, I still see people doing them behind their neck.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632872)



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Date: April 6th, 2015 3:40 PM
Author: cyan gaming laptop

Lol u dumbass it's for TRAPEZIUS.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27632916)



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Date: April 6th, 2015 3:50 PM
Author: Sapphire vigorous hominid gas station

lol, kill yourself. Fact is most people don't have the mind muscle connection to do lat pulls correctly

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633011)



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Date: April 6th, 2015 3:55 PM
Author: cyan gaming laptop

Lol kill yourself with the mind muscle connection bullshit you lifting hippy weirdo. Just fucking lift weight and you'll get stronger.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633057)



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Date: April 6th, 2015 4:17 PM
Author: Sapphire vigorous hominid gas station

haha, i've posted my pictures. Where are yours? I'm far from a hippy. Most people don't understand contracting their lats. Sorry about your tiny pink SHITbody

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633220)



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Date: April 6th, 2015 4:20 PM
Author: cyan gaming laptop

Why did you delete your pics? I never saw them. And honestly I don't really care how big you are if you're a pedantic new wave holistic mind body connection lifting hippy.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633245)



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Date: April 6th, 2015 4:35 PM
Author: Sapphire vigorous hominid gas station

Why would I keep them up? you can read the opinions of them in the multiple threads I posted them in.

LOL, sorry, but Arnold, Dave Draper, Columbo, etc. are not "new age" in any way. It's a sad fact most people don't know how to target the muscles they are supposed to be working. Just lifting heavy and heaving shit with your full body is NOT tcr.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633375)



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Date: April 6th, 2015 5:13 PM
Author: passionate sepia yarmulke rehab

This.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633730)



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Date: April 6th, 2015 4:54 PM
Author: Sapphire vigorous hominid gas station

you done tarding out yet?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633541)



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Date: April 6th, 2015 10:11 PM
Author: Sapphire vigorous hominid gas station

Still loling at this faggot post

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27636101)



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Date: April 6th, 2015 5:12 PM
Author: passionate sepia yarmulke rehab

Lat pulldown. Always see people sitting straight up, bringing the bar straight up and down, which makes it nearly impossible to get good lat activation.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633721)



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Date: April 6th, 2015 5:17 PM
Author: Razzmatazz Aqua Liquid Oxygen

This also shows the problem of mass marketing gyms. People show up so obviously they aren't lazy, but no one shows them how to use the equipment unless you pay an insane amount of money for that PERSONAL TRAINER.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633770)



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Date: April 6th, 2015 5:20 PM
Author: Sapphire vigorous hominid gas station

Even with trainers it takes people awhile to fully activate certain muscles. TCR is reduce the weight and do the movement slowly until you feel the full contraction. But nobody wants to look like a pussy and do this.



(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633796)



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Date: April 6th, 2015 5:18 PM
Author: Sapphire vigorous hominid gas station

this. It's a lot of other movements as well. You see this with seated pulley rows as well. Elbows flared, back rounded, biceps and upper back carrying the load. Back muscles are especially hard for people to "feel"

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633782)



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Date: April 6th, 2015 5:20 PM
Author: titillating locus

all of them

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27633795)



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Date: April 6th, 2015 7:13 PM
Author: brilliant massive heaven

ITT: weak bitches and the things weak bitches say

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634551)



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Date: April 6th, 2015 7:14 PM
Author: Razzmatazz Aqua Liquid Oxygen

(Poasts pic of himself DLing.)

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634558)



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Date: April 6th, 2015 7:29 PM
Author: brilliant massive heaven

you are right i dont deadlift that much but 315 is better than 90% of the dishonest motherfuckers on xoxo

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634626)



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Date: April 6th, 2015 7:38 PM
Author: Razzmatazz Aqua Liquid Oxygen

Wasn't implying anything. Aren't you like 150 anyway so that's 2x BW?

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634679)



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Date: April 6th, 2015 7:43 PM
Author: brilliant massive heaven

79 kgs the last time i weighed myself although i am probably 1-2 kgs lighter now

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634721)



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Date: April 6th, 2015 7:27 PM
Author: jade provocative garrison hissy fit

your form has sucked in the videos you have posted, so not an unexpected response.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634622)



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Date: April 6th, 2015 7:33 PM
Author: brilliant massive heaven

(weak as fuck pumo jealous of korean kid more alpha than him)

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634647)



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Date: April 6th, 2015 7:57 PM
Author: jade provocative garrison hissy fit

whatever you need to tell yourself chief. i lost my v-card to a hotter white girl than you will ever fuck at 15, and i haven't really slowed down since, but good luck with your "hunting."

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27634831)



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Date: April 6th, 2015 8:26 PM
Author: wonderful menage

(pumo with 405 bench press who fucks three different hot girls a week while making 7 figures)

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635106)



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Date: April 6th, 2015 8:39 PM
Author: jade provocative garrison hissy fit

having a better sex life and teenage experience than nyuug does not require average XO pumo stats, breh.

i am glad this little dude has improved his life, but he is aspie/crazy as fuck now and super annoying in lifting threads.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635175)



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Date: April 6th, 2015 8:37 PM
Author: wonderful menage

I have to agree. Use good enough form to avoid injury and focus on lifting the weight.

Crossfitters doing retarded exercises is a separate and probably more important problem.

(http://www.autoadmit.com/thread.php?thread_id=2848398&forum_id=2#27635163)