need to lose 15lb quickly

6-20 update: did elliptical, burned 750 calories

6-21 update: elliptical, burned 750 calories

6-22 no exercise

6-23 sprinted/jogged/walked 3 miles. ran @ 9.0, 9.5, 10.0, and 10.5 for 1:15 a piece. walked/light jogged the rest. burned 300 calories --- since 6-20, ive lost ~3.8 lbs

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923776)

It is impossible to do HIIT on a treadmill. It's like talking about slam dunking a touchdown.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928340)

at a 500 cal deficit, he will lose one pound a week (500cal/dy*7dy/wk*1lb/3500cal = 1lb/wk)

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928347)

All I'm saying is he won't lose 8 lbs of fat in four weeks just doing a 500 cal deficit.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928385)

You could run 10000000 miles every day and a 500 calorie deficit is still just a 500 calorie deficit.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20936375)

Eat nothing but protein and fat. Restrict your daily intake to 1600 calories. Lift every morning and do a 1000 calorie cardio workout every night (1hr of running will be around this). Dehydrate yourself on the last day or two for a few more pounds.

It's doable--wrestling bros can confirm this--but hellish and dangerous at your likely poor level of fitness.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923806)

Yes, 8 lbs per month. It's not safe or sustainable for a non-megaobese to drop more than 2-3lb/week.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928360)

ive never been able to get above 400 cals per cardio workout

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923816)

A slightly overweight non-runner could jog a marathon right this fucking second if he needed to.

25 miles in two weeks? lol I hope your average 190lb 5'9" dood could do this or I am frightened for our generation of pussies.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928370)

I've run a marathon. No fucking way an overweight non-runner could actually run a marathon off the couch. Walk one, sure. Maybe shuffle along in a mock run. But absolutely no way they can do a both feet off the ground legit run for 26.2 miles barring seriously unusual genetic gifts.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20936344)

You might be surprised upon re-reading my comment to see the word "jog" not "run"

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20936379)

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20936839)

I've done it before for a week.

Coffee all day + a hard boiled egg for each meal.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928380)

Are you a moron? Gandhi famously ate NO calories for 21 days and survived. And he was a twink to begin with.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20936386)

Take cool/cold showers, ice baths if you can handle it

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923926)

Read Tim ferriss on this

http://www.letsrun.com/forum/flat_read.php?thread=2653687&page=4

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923934)

"Drink ice water" is a laughable myth that has been debunked for years.

"According to Dr. Roger Clemens, who holds a Ph.D. in Public Health and serves as the associate director of regulatory science at USC's School of Pharmacy . . ., warming 1 cup of ice water to body temperature burns exactly 8 calories. Two sticks of gum contain 10 calories. According to Dr Clemens, a person would have to drink 435 cups of water a day to lose 1 lb."

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928406)

Why not lose 3-4 free pounds?

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20934710)

I'll refrain and let you reconsider the flaw in your response.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20936396)

also, just do dat EC (ephedra/caffeine) stack in the morning afternoon and early evening to kill dat appetite.

i've lost about 8 lbs in 3 weeks and all i did was elliptical the first two weeks to get back in shape and p90s the first half of this week ofs.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923942)

take 2 bronkaids and one caffeine pill for each dose.

take one dose in the morning after you wake up, one dose at noon and one dose at 4pm (at least six hours before you go to bed).

read pp. 39-42 of the PDF you find here for MOAR 180 info. then read the entire PDF. it's quite informative: http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CHMQFjAC&url=http%3A%2F%2Fwww.files.failedmiserably.com%2Fdata%2Faironz%2FThe%2520Rapid%2520Fat%2520Loss%2520Handbook.pdf&ei=Fs7jT-6LIYLh0QHzjJHYCQ&usg=AFQjCNG8wGwXbFpGbzxFNfxojte-1GH2PA&sig2=a4p0LdGa2SooIcgzz_r1Rg

once you become more el1te, you can start doubling up doses like i do, ofs.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931920)

Nutrition: STRICT paleo

Exercise: High Intensity Interval Training + Heavy Resistance Training

You may end up just doing recomposition into muscle, but honestly that will look a lot better than how you imagine your current self -15 lbs.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924023)

OP realistically just get OxyElite and stop filling up your plate you fat lazy piece of shit

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924101)

1 - 1.5 pounds a week is doable on a very low calorie diet, with starvation on the weekends

i lost 23 pounds last year from about Feb1 - May 11. i was 173, down to 150. I am 5'9"

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924305)

just go on a 3 week fast. you'll lose 15 pounds. read this article in the March issue of Harper's.

http://harpers.org/archive/2012/03/0083829

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924315)

i can't believe all the shitty misinformation ITT.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928522)

Just do 20 lbs of turkey a day with no spinach and you'll get in EVERYWHERE YOU APPLY

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928434)

5 of these spaced at 2-3 hour intervals:

http://www.cytosport.com/products/muscle-milk/muscle-milk-light-100-calorie-ready-to-drink

1 meal of 4-6 oz. lean protein (grilled chicken, fish not salmon, lean ground turkey), and a bunch of dark green vegetables (spinach, asparagus, salad, whatever - take it very easy on the dressing or oil you saute it in).

take a multivitamin, fiber supplemnt, and fish oil.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925477)

to maximize what you want to accomplish i would do the following:

1. aim for 2lbs of weight loss per week

2. cut your carbs and eat mostly protein with some fats. this will have the effect of being muscle sparing and will also flush excess water wight

3. lift heavy. this will be muscle sparing

4. do 30-60 mins of cardio every day

5. tan and shave excess body hair. you'll look leaner

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927385)

Just make sure you follow the instructions for coming off the PSMF properly or the rebound effect will fuck you up.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928363)

Never again. I think my brain actually slowed down.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928376)

I told all my law classmates that the transformation was 12 x 12 squats @ 75% max. A few got hurt trying this.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928420)

there is NO way you did anything remotely close to adding 15 lbs of muscle in 45 days (oh wait, DROP 25 lbs and THEN add 15 lbs of muscle in 45 days lol just lol!). That's not physiologically possible.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928445)

1. You don't get "jacked" playing racquetball, faggot.

2. Guys who go to law school and post on XO as pumos are almost never anything approaching "high level athletes", faggot.

3. You're a stupid faggot and in any event what you describe is literally a physiological impossibility, even for 99.999% of 'high level athletes'. You, law student and Autoadmit dweller, are most assuredly not in the Top .0001% of all human specimens.

4. You're a stupid faggot.

5. Faggot.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929231)

2. no

3. sorry bro

4. thanks

5. thanks

EDIT: I don't know what to tell you man. This transformation disturbed most people I knew. I was accused of taking roids or being anorexic at different stages of it, which in hindsight was more of just a fast-fast-binge pace down to 180s, then binge-binge-fast up 10-15ish lbs with HIIT and heavy resistance placed appropriately around workouts. If you've read Tim Ferriss' stuff, I followed this almost to a T. If you offer a throwaway email, I can can find some before and afters.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929246)

I take it back congratulations on being a freak among freaks among freaks. Your body is literally next level and puts Olympic athletes to shame, and to be honest you should probably quit your job immediately and allow science to study you for both your own personal pecuniary enrichment and the betterman of humanity as a whole. I can personally assure you that your fellow XO denizers all believe your claims and are duly impressed with the unfathomable, nay unprecedented, physical feats that you self-report to us.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929259)

You fat, bro. How much you squattin'?

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929252)

It's cool, brah, there's nothing wrong with getting some fat in the process, just don't call it muscle. I'm bulking 9 months out of every year.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929389)

So you lost 25 lbs of fat while simultaneously gaining ~15 lbs of pure muscle in the course of 1.5 months?

This post should be stickied forever at the top of the board and bumped whenever a bragging pumo acts shocked or butthurt that someone laughs at their bullshit and tells them to shut the fuck up because pumos are all faggots.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928466)

Date: June 21st, 2012 12:54 PM

Author: .,..,.,......,.,,,,,.,.,...,,..,.,.

I went from 210 to 185, then back to 200 (virtually all muscle) between 10/31/2010 and 12/15/2010 doing lean, low carb @ 1800-2100 calories/day 6 days/wk and heavy resistance + HIIT, doing ~ 180 g protein and meals timed to 1 hour before and after lifts. From there I have gone slow carb + test diet + resistance training from 4 Hour Body and am JACKED at 205 lbs. Before I blew out my shoulder skiing, I was at ~ 1050 lbs bench/dead/squat.

I told all my law classmates that the transformation was 12 x 12 squats @ 75% max. A few got hurt trying this.

(http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928492)