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Rowed a 6:35 2k today. Prestigious?
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Date: May 11th, 2024 7:34 PM Author: scarlet flirting genital piercing (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654485) |
Date: May 11th, 2024 10:06 PM Author: scarlet flirting genital piercing I’m 35 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654724) |
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Date: May 11th, 2024 10:15 PM Author: mewling coffee pot sex offender Yes, if you are 5'6". But the average poaster is 6'4" and really should be hitting splits around 1:35 (assuming too busy with work and banging models to really focus on training, no longer quite in the shape he was when he played a little college ball and walked on to the varsity crew in the spring). (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654738) |
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Date: May 12th, 2024 12:49 PM Author: scarlet flirting genital piercing 6’1” trying to get down to 1:30 split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655665) |
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Date: May 11th, 2024 10:27 PM Author: heady henna dingle berry I've heard all-out 1 and 2ks are the most painful exercise you can do basically (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654760) |
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Date: May 11th, 2024 10:36 PM Author: Lascivious violet sweet tailpipe Assault bike feels even worse. Especially if you go all out. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654779) |
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Date: May 11th, 2024 10:31 PM Author: misunderstood sanctuary I’ve started using the rowing machine as a warmup and do a 10-min 2k, gonna try to sprint it and see what I can get (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654765) |
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Date: May 11th, 2024 10:37 PM Author: lime motley plaza cuckoldry There is nothing prestigious about rowing (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654782) |
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Date: May 12th, 2024 12:50 PM Author: scarlet flirting genital piercing I’m going for a prestigious level of fitness (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655672) |
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Date: May 12th, 2024 12:56 PM Author: Pungent athletic conference gbti (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655684) |
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Date: May 12th, 2024 2:22 PM Author: lime motley plaza cuckoldry nigger (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655925) |
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Date: May 11th, 2024 11:01 PM Author: Self-absorbed puce famous landscape painting mexican Yes (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47654824) |
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Date: May 12th, 2024 12:57 PM Author: Pungent athletic conference stroke rate? I might try a rate-capped r24 2k this week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655686) |
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Date: May 12th, 2024 1:19 PM Author: scarlet flirting genital piercing 32. That will move up but I need to lose 10lbs. Have been doing sprints and lots of steady state but cardio just isn’t there yet. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655743) |
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Date: May 12th, 2024 1:22 PM Author: Pungent athletic conference 32-34 is considered optimal though for a free-rate 2k so you're pretty well in the zone (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655750) |
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Date: May 12th, 2024 1:26 PM Author: scarlet flirting genital piercing Aiming for 34-36 to get below 6:30 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655774) |
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Date: May 12th, 2024 1:28 PM Author: scarlet flirting genital piercing What rate? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655781) |
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Date: May 12th, 2024 1:40 PM Author: Pungent athletic conference r24 = rate 24 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47655809) |
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Date: May 12th, 2024 1:56 PM Author: scarlet flirting genital piercing Read right over that. You’re focused on power or are you not up to pulling at a higher rate for a full 2k?
And what split are you shooting for? |
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Date: May 12th, 2024 3:06 PM Author: Pungent athletic conference it's just a different benchmark I guess. It's easier psychologically to do rate-capped pieces earlier in the season. A true all-out free-rate 2k is a really demanding thing and I haven't done any speed work lately. I will try to hold 1:36-1:37s in the body and see if I can hang on for the last 500 (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47656047) |
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Date: May 13th, 2024 9:24 AM Author: scarlet flirting genital piercing We used to do 1k at 24-26spm as proxy for 2k pace but never a rate-capped 2k. I'll have to try it. (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657317) |
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Date: May 13th, 2024 12:07 PM Author: Pungent athletic conference 4x2k @ r24 with 5 minutes rest between reps was a staple workout on my team, and you really got mentally used to ticking off 2ks and hanging out close to the red line without going over. Think my best for that was around 1:38.x average split (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657709) |
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Date: May 13th, 2024 5:51 AM Author: Pungent athletic conference https://ibb.co/QNhRZ2v
I let the rate creep up slightly so was more of a r24-25. I forgot how much 2ks fuckin hurt, even capped ones... |
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Date: May 13th, 2024 9:13 AM Author: scarlet flirting genital piercing Impressive! Are you on a club team? Former rower? (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657292) |
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Date: May 13th, 2024 11:54 AM Author: Pungent athletic conference Yeah honestly I rowed a lot back in the day and I still lift weights and try to spin on a bike a few times a week (http://www.autoadmit.com/thread.php?thread_id=5527637&forum_id=2#47657678) |