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Just went for a 3-mile walk. Still trying to recover.

My watch says I’ve burned 4200 calories and I didn&rsq...
curious adulterous menage boiling water
  05/26/24
you should chop wood. it's kind of aerobic, but it's also a...
medicated shrine
  05/26/24
1. I don’t have an axe, sledgehammer, or one of those ...
curious adulterous menage boiling water
  05/26/24
I dont have access to a gym, so I ran 8 miles. Heart rate ne...
Gay Lettuce
  05/26/24
Heart rate is 61 right now. And I take Adderall.
Gay Lettuce
  05/26/24
My resting heart rate is in the 50s
Titillating temple
  05/26/24
I’m laying down and I’m at 119bpm. Is that good?
curious adulterous menage boiling water
  05/26/24
JFC big bro.
Titillating temple
  05/26/24
Walking spikes me into the 160s.
curious adulterous menage boiling water
  05/26/24
Can you get bariatric surgery?
Titillating temple
  05/26/24
That would require making a doctor’s appointment, prob...
curious adulterous menage boiling water
  05/26/24
180
Titillating temple
  05/27/24
This is easily the best part of your schtick
Cerebral silver sound barrier stain
  05/28/24
We are down to 108, but you mentioned doctors and that cause...
curious adulterous menage boiling water
  05/26/24
180! Pace? my 5 miler is at 32ish minutes but my zone 2 ...
Stimulating gunner
  05/28/24
How are you resting your zone 2? If you're not using a la...
Gay Lettuce
  05/28/24
Heart rate monitor linked to Garmin Resting is in low 50s...
Stimulating gunner
  05/28/24
Never mind. Just noticed your tested max is like 220. Ti...
Gay Lettuce
  05/28/24
Lol no Played basketball, swam. Also lifted. Basically l...
Stimulating gunner
  05/28/24
there's no way this burned 4200 calories
Twinkling dog poop university
  05/26/24
it does for disco fries
Sickened school giraffe
  05/27/24
...
brass hateful elastic band dilemma
  05/28/24
df is an unreliable narrator in a way that would blow faulkn...
pungent talented dopamine chad
  05/28/24
get an RX for the compounded form of tirzepatide before you ...
avocado splenetic parlour corn cake
  05/27/24
thats 4.8km ljl i often walk 10-20km a day walking arnd big ...
arrogant knife
  05/27/24
you should be walking 5+ miles daily
avocado splenetic parlour corn cake
  05/27/24
Walking is TCR excercise for anyone who needs to lose weight...
Gay Lettuce
  05/28/24
Walking is TCR exercise for fats to say "I exercise an ...
Yellow aggressive patrolman
  05/28/24
Tbf going on a walk as a 350 lb man is like going on a ruck ...
cerise useless brakes private investor
  05/28/24
4200 calories for a 3 mile walk?
up-to-no-good rambunctious sanctuary cumskin
  05/28/24
Yeah this doesn't seem right, unless it was 3 vertical miles...
Self-absorbed razzle stage roast beef
  05/28/24
A three mile walk for a 360 lb dude should be about 650 calo...
Startled Corner
  05/28/24
...
brass hateful elastic band dilemma
  05/28/24
Even when not wearing his fitness tracker, it assumes he's b...
Gay Lettuce
  05/28/24
I just used a BMR calculator and assuming he weighs 350lbs, ...
cerise useless brakes private investor
  05/28/24
For context, I'm at 194 / 12.8% bodyfat (as of last week), a...
Stimulating gunner
  05/28/24
4,200/day is a reasonable estimate for a 367 lb moderately a...
Startled Corner
  05/28/24
That motherfucker is not "moderately active" lmfao
Stimulating gunner
  05/28/24
Maybe he weighs more than 367 lbs
Startled Corner
  05/28/24
Now imagine you have to carry a 120 pound ruck sack
Cerebral silver sound barrier stain
  05/28/24
That isn't as hard as it sounds. I regularly carried a 60 lb...
cerise useless brakes private investor
  05/28/24
Had you been sedentary for 30 years prior to this activity?
Cerebral silver sound barrier stain
  05/28/24
I'm not too familiar with this aspect of fitness, but I don'...
cerise useless brakes private investor
  05/28/24
I know man I'm just emphasizing that your experience as a fi...
Cerebral silver sound barrier stain
  05/28/24
Fair enough, I wasn't trying to be obtuse. I got fat over CO...
cerise useless brakes private investor
  05/28/24
Yeah he's terminally out of shape lmao
Stimulating gunner
  05/28/24


Poast new message in this thread



Reply Favorite

Date: May 26th, 2024 11:06 PM
Author: curious adulterous menage boiling water

My watch says I’ve burned 4200 calories and I didn’t even put it on until like noon.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694237)



Reply Favorite

Date: May 26th, 2024 11:10 PM
Author: medicated shrine

you should chop wood. it's kind of aerobic, but it's also a power exercise. an hour or two of chopping will fortify your entire frame.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694250)



Reply Favorite

Date: May 26th, 2024 11:11 PM
Author: curious adulterous menage boiling water

1. I don’t have an axe, sledgehammer, or one of those wedges

2. I saw some neighbor put out a bunch of loblolly pine for trash pickup. It was like a whole tree. I could go grab that.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694253)



Reply Favorite

Date: May 26th, 2024 11:13 PM
Author: Gay Lettuce

I dont have access to a gym, so I ran 8 miles. Heart rate never got above 134.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694258)



Reply Favorite

Date: May 26th, 2024 11:14 PM
Author: Gay Lettuce

Heart rate is 61 right now. And I take Adderall.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694263)



Reply Favorite

Date: May 26th, 2024 11:16 PM
Author: Titillating temple

My resting heart rate is in the 50s

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694268)



Reply Favorite

Date: May 26th, 2024 11:18 PM
Author: curious adulterous menage boiling water

I’m laying down and I’m at 119bpm. Is that good?

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694270)



Reply Favorite

Date: May 26th, 2024 11:20 PM
Author: Titillating temple

JFC big bro.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694272)



Reply Favorite

Date: May 26th, 2024 11:22 PM
Author: curious adulterous menage boiling water

Walking spikes me into the 160s.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694274)



Reply Favorite

Date: May 26th, 2024 11:27 PM
Author: Titillating temple

Can you get bariatric surgery?

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694280)



Reply Favorite

Date: May 26th, 2024 11:30 PM
Author: curious adulterous menage boiling water

That would require making a doctor’s appointment, probably more than one, and I’ll never ever go see one of those frauds again. I’d rather be dead than trust some quack fraud to poke and prod and ruin my life again.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694285)



Reply Favorite

Date: May 27th, 2024 1:42 AM
Author: Titillating temple

180

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694445)



Reply Favorite

Date: May 28th, 2024 2:28 PM
Author: Cerebral silver sound barrier stain

This is easily the best part of your schtick

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698029)



Reply Favorite

Date: May 26th, 2024 11:31 PM
Author: curious adulterous menage boiling water

We are down to 108, but you mentioned doctors and that caused me to react and it jumped up to 114.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694291)



Reply Favorite

Date: May 28th, 2024 2:44 PM
Author: Stimulating gunner

180! Pace?

my 5 miler is at 32ish minutes but my zone 2 heart rate is still 150-160 lmao. Tested max is in the 220s. I'm sure I have some undiagnosed cardiovascular pathology.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698094)



Reply Favorite

Date: May 28th, 2024 2:46 PM
Author: Gay Lettuce

How are you resting your zone 2?

If you're not using a lactate meter, you're probably way off.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698099)



Reply Favorite

Date: May 28th, 2024 2:47 PM
Author: Stimulating gunner

Heart rate monitor linked to Garmin

Resting is in low 50s.

Rec a good lactate meter

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698100)



Reply Favorite

Date: May 28th, 2024 3:18 PM
Author: Gay Lettuce

Never mind. Just noticed your tested max is like 220.

Tiny left ventrical.

Safe to assume you didn't play sports a lot growing up?

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698198)



Reply Favorite

Date: May 28th, 2024 4:20 PM
Author: Stimulating gunner

Lol no

Played basketball, swam. Also lifted. Basically lived outside even before that.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698403)



Reply Favorite

Date: May 26th, 2024 11:22 PM
Author: Twinkling dog poop university

there's no way this burned 4200 calories

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694275)



Reply Favorite

Date: May 27th, 2024 1:26 AM
Author: Sickened school giraffe

it does for disco fries

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694430)



Reply Favorite

Date: May 28th, 2024 2:30 PM
Author: brass hateful elastic band dilemma



(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698042)



Reply Favorite

Date: May 28th, 2024 2:37 PM
Author: pungent talented dopamine chad

df is an unreliable narrator in a way that would blow faulkner's hair back

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698074)



Reply Favorite

Date: May 27th, 2024 1:28 AM
Author: avocado splenetic parlour corn cake

get an RX for the compounded form of tirzepatide before you die of a heart attack

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694434)



Reply Favorite

Date: May 27th, 2024 1:28 AM
Author: arrogant knife

thats 4.8km ljl i often walk 10-20km a day walking arnd big azn cities

u are a GOY

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694436)



Reply Favorite

Date: May 27th, 2024 1:34 AM
Author: avocado splenetic parlour corn cake

you should be walking 5+ miles daily

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694442)



Reply Favorite

Date: May 28th, 2024 2:18 PM
Author: Gay Lettuce

Walking is TCR excercise for anyone who needs to lose weight.



(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698001)



Reply Favorite

Date: May 28th, 2024 2:46 PM
Author: Yellow aggressive patrolman

Walking is TCR exercise for fats to say "I exercise an hour every day but am still fat due to glands, society, and other people"

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698098)



Reply Favorite

Date: May 28th, 2024 2:47 PM
Author: cerise useless brakes private investor

Tbf going on a walk as a 350 lb man is like going on a ruck for anyone else lol

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698102)



Reply Favorite

Date: May 28th, 2024 2:20 PM
Author: up-to-no-good rambunctious sanctuary cumskin

4200 calories for a 3 mile walk?

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698007)



Reply Favorite

Date: May 28th, 2024 2:24 PM
Author: Self-absorbed razzle stage roast beef

Yeah this doesn't seem right, unless it was 3 vertical miles up staircases

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698017)



Reply Favorite

Date: May 28th, 2024 2:29 PM
Author: Startled Corner

A three mile walk for a 360 lb dude should be about 650 calories

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698033)



Reply Favorite

Date: May 28th, 2024 2:31 PM
Author: brass hateful elastic band dilemma



(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698046)



Reply Favorite

Date: May 28th, 2024 2:35 PM
Author: Gay Lettuce

Even when not wearing his fitness tracker, it assumes he's burning his normal daily calories from just living and going on about hia normal day.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698065)



Reply Favorite

Date: May 28th, 2024 2:37 PM
Author: cerise useless brakes private investor

I just used a BMR calculator and assuming he weighs 350lbs, he burns about 2500 calories a day by just existing.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698073)



Reply Favorite

Date: May 28th, 2024 2:40 PM
Author: Stimulating gunner

For context, I'm at 194 / 12.8% bodyfat (as of last week), and my BMR is 2,800ish. So the disco fries calculation assumes an extremely sedentary lifestyle, which sounds about right.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698078)



Reply Favorite

Date: May 28th, 2024 2:37 PM
Author: Startled Corner

4,200/day is a reasonable estimate for a 367 lb moderately active man, yeah

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698075)



Reply Favorite

Date: May 28th, 2024 2:40 PM
Author: Stimulating gunner

That motherfucker is not "moderately active" lmfao

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698081)



Reply Favorite

Date: May 28th, 2024 2:53 PM
Author: Startled Corner

Maybe he weighs more than 367 lbs

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698124)



Reply Favorite

Date: May 28th, 2024 2:29 PM
Author: Cerebral silver sound barrier stain

Now imagine you have to carry a 120 pound ruck sack

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698034)



Reply Favorite

Date: May 28th, 2024 2:32 PM
Author: cerise useless brakes private investor

That isn't as hard as it sounds. I regularly carried a 60 lb rucksack, 20 lb M249, and 30 lb IOTV in the army. I could go for miles like that, and I weighed 210 lbs. No way you burn more that many calories.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698053)



Reply Favorite

Date: May 28th, 2024 2:33 PM
Author: Cerebral silver sound barrier stain

Had you been sedentary for 30 years prior to this activity?

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698057)



Reply Favorite

Date: May 28th, 2024 2:35 PM
Author: cerise useless brakes private investor

I'm not too familiar with this aspect of fitness, but I don't think it would cause you to burn significantly more calories. The vast majority if the calories you burn on a daily basis is just your body maintaining homeostasis.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698063)



Reply Favorite

Date: May 28th, 2024 2:40 PM
Author: Cerebral silver sound barrier stain

I know man I'm just emphasizing that your experience as a fit young military dood is very different from DF 's as a hugely fat asthmatic family shitlawyer

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698079)



Reply Favorite

Date: May 28th, 2024 2:43 PM
Author: cerise useless brakes private investor

Fair enough, I wasn't trying to be obtuse. I got fat over COVID and I've lost almost all of it, it was amazing how light I felt afterwards. When I was trying to get better at running in the army, my friend made an analogy by saying that every ten pounds of weight you lose is like losing a bowling ball. That really put it into perspective for me.

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698086)



Reply Favorite

Date: May 28th, 2024 2:42 PM
Author: Stimulating gunner

Yeah he's terminally out of shape lmao

(http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698083)