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Has anyone had a knee strain? I did some HIIT and got fucked.
| stirring insecure deer antler therapy | 06/23/25 |
| bat-shit-crazy avocado indirect expression | 06/25/25 |
| zippy range boistinker | 06/23/25 |
| rusted effete box office gay wizard | 06/23/25 |
| rusted effete box office gay wizard | 06/23/25 |
| stirring insecure deer antler therapy | 06/24/25 |
| stirring insecure deer antler therapy | 06/24/25 |
| opaque den | 06/24/25 |
| stirring insecure deer antler therapy | 06/24/25 |
| narrow-minded spectacular parlour black woman | 06/24/25 |
| stirring insecure deer antler therapy | 06/24/25 |
| narrow-minded spectacular parlour black woman | 06/24/25 |
| stirring insecure deer antler therapy | 06/24/25 |
| narrow-minded spectacular parlour black woman | 06/24/25 |
| stirring insecure deer antler therapy | 06/24/25 |
| stirring insecure deer antler therapy | 06/25/25 |
| Multi-colored Black University | 06/25/25 |
Poast new message in this thread
Date: June 23rd, 2025 2:18 PM Author: stirring insecure deer antler therapy I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 25th, 2025 12:36 PM Author: bat-shit-crazy avocado indirect expression why do you shave your legs? (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49048772) |
Date: June 23rd, 2025 2:22 PM Author: zippy range boistinker dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: rusted effete box office gay wizard Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: rusted effete box office gay wizard Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49043030) |
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Date: June 24th, 2025 3:41 AM Author: stirring insecure deer antler therapy No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: stirring insecure deer antler therapy (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49044930) |
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Date: June 24th, 2025 6:41 AM Author: opaque den sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49044931) |
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Date: June 24th, 2025 9:19 AM Author: stirring insecure deer antler therapy Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045291) |
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Date: June 24th, 2025 6:48 AM Author: narrow-minded spectacular parlour black woman "HIIT"
why is every fag here so gay? |
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Date: June 24th, 2025 8:12 AM Author: stirring insecure deer antler therapy Explain what makes it gay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045119) |
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Date: June 24th, 2025 8:15 AM Author: narrow-minded spectacular parlour black woman No (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045132) |
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Date: June 24th, 2025 12:39 PM Author: stirring insecure deer antler therapy wtf (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045868) |
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Date: June 24th, 2025 12:42 PM Author: narrow-minded spectacular parlour black woman 🤷🏻♂️ (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045876) |
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Date: June 24th, 2025 9:13 AM Author: stirring insecure deer antler therapy (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045264) |
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Date: June 25th, 2025 12:25 PM Author: stirring insecure deer antler therapy (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49048756) |
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Date: June 25th, 2025 12:33 PM Author: Multi-colored Black University Do you shave your legs?
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