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Best way to ingest creatine?

...
federal resort giraffe
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
federal resort giraffe
  07/19/25
Mix unflavored in ur eggs
brilliant misanthropic native
  07/19/25
Where do u buy it, got a link?
federal resort giraffe
  07/19/25
https://www.onnit.com/creatine/
brilliant misanthropic native
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
peach vivacious pit indirect expression
  07/19/25
just put it in your shake
Abusive Slap-happy Library
  07/19/25
the creapure brand is worth it
impertinent spruce abode love of her life
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
Fragrant Bronze School Degenerate
  07/19/25
if op is serious i just want to warn him, dont take too much...
brilliant misanthropic native
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
Fragrant Bronze School Degenerate
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
shaky chad casino
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
Swollen Really Tough Guy Travel Guidebook
  07/19/25
Can u cum it my ass.
federal resort giraffe
  07/19/25
Pineapple gummies are pretty 180
hairraiser bearded deer antler azn
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
diverse nofapping therapy
  07/19/25
fraud
Abusive Slap-happy Library
  07/19/25
Seems like water retention is a feature.
federal resort giraffe
  07/19/25
anal insufflation
drab beady-eyed kitchen community account
  07/19/25


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Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: federal resort giraffe



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: federal resort giraffe

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: brilliant misanthropic native

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115049)



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Date: July 19th, 2025 6:59 PM
Author: federal resort giraffe

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: brilliant misanthropic native

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115120)



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Date: July 19th, 2025 7:04 PM
Author: peach vivacious pit indirect expression

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115061)



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Date: July 19th, 2025 7:29 PM
Author: Abusive Slap-happy Library

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115129)



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Date: July 19th, 2025 7:30 PM
Author: impertinent spruce abode love of her life

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115130)



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Date: July 19th, 2025 7:33 PM
Author: Fragrant Bronze School Degenerate

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115137)



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Date: July 19th, 2025 7:34 PM
Author: brilliant misanthropic native

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115142)



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Date: July 19th, 2025 7:43 PM
Author: Fragrant Bronze School Degenerate

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115176)



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Date: July 19th, 2025 8:45 PM
Author: shaky chad casino

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115260)



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Date: July 19th, 2025 8:48 PM
Author: Swollen Really Tough Guy Travel Guidebook

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115270)



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Date: July 19th, 2025 9:39 PM
Author: federal resort giraffe

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115391)



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Date: July 19th, 2025 10:26 PM
Author: hairraiser bearded deer antler azn

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115506)



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Date: July 19th, 2025 10:53 PM
Author: diverse nofapping therapy

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Abusive Slap-happy Library

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115573)



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Date: July 19th, 2025 11:05 PM
Author: federal resort giraffe

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115580)



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Date: July 19th, 2025 10:56 PM
Author: drab beady-eyed kitchen community account

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115563)