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How reliable are the body fat scales?

Should I go get a dexa?
red galvanic shitlib stage
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Razzle-dazzle self-absorbed field haunted graveyard
  03/15/26
Says 13.8%. Seems plausible.
red galvanic shitlib stage
  11/30/25
(guy who just got a bad reading)
Puce fighting step-uncle's house people who are hurt
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
red galvanic shitlib stage
  12/01/25
Got down to 12.9%
red galvanic shitlib stage
  12/16/25
12.8%
red galvanic shitlib stage
  01/02/26
Not particularly accurate in terms of the actual number but ...
Rambunctious location
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
autistic gas station
  01/25/26
12.5%
red galvanic shitlib stage
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Lilac Black Woman Business Firm
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
red galvanic shitlib stage
  01/25/26
The fuck?
Lilac Black Woman Business Firm
  01/25/26
Yes, I am now jacked and healthy.
red galvanic shitlib stage
  01/25/26
12.0% Using this to keep track.
red galvanic shitlib stage
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: red galvanic shitlib stage

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Razzle-dazzle self-absorbed field haunted graveyard

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



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Date: November 30th, 2025 11:08 PM
Author: red galvanic shitlib stage

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Puce fighting step-uncle's house people who are hurt

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: red galvanic shitlib stage

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: red galvanic shitlib stage

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: red galvanic shitlib stage

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Rambunctious location

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



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Date: January 25th, 2026 7:55 PM
Author: autistic gas station

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: red galvanic shitlib stage

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Lilac Black Woman Business Firm

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: red galvanic shitlib stage

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Lilac Black Woman Business Firm

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: red galvanic shitlib stage

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: red galvanic shitlib stage

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49793093)