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This is gonna make my haters irate buuuuut . . . back up to 225x10 on the bench
| Adventurous avocado orchestra pit alpha | 08/06/19 |
| silver fragrant roast beef fanboi | 08/06/19 |
| Adventurous avocado orchestra pit alpha | 08/12/19 |
Poast new message in this thread
Date: August 6th, 2019 12:00 AM Author: Adventurous avocado orchestra pit alpha Pumos come at me (http://www.autoadmit.com/thread.php?thread_id=4317426&forum_id=2#38644005) |
Date: August 6th, 2019 12:02 AM Author: silver fragrant roast beef fanboi 180. This is the definition of strong imo (http://www.autoadmit.com/thread.php?thread_id=4317426&forum_id=2#38644011) |
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Date: August 12th, 2019 11:58 PM Author: Adventurous avocado orchestra pit alpha I had been upping my volume and reducing my recovery days quite a bit, built up some really good work and recovery capacity. Deloaded some last week.
Warming up right now and I feel STRONG. Bar velocity is very good, the weights were clinking at the top with 185. Have a feeling more gains are incoming. |