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Dietmos - better to eat large meal early or late?
| Titillating know-it-all shrine faggotry | 05/22/24 |
| pea-brained obsidian hunting ground fortuitous meteor | 05/22/24 |
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Date: May 22nd, 2024 9:58 AM Author: Titillating know-it-all shrine faggotry gonna eat some spaghetti. should i do it in the morning? or late afternoon? it'll be my only meal of the day. (http://www.autoadmit.com/thread.php?thread_id=5531414&forum_id=2#47682868) |
Date: May 22nd, 2024 10:10 AM Author: pea-brained obsidian hunting ground fortuitous meteor The only thing that is important is the length of time that you are fasting after the meal. Aim for 16-72 hours of fasting after each meal. The only time it makes any sense to time nutrients and meals on a specific timeframe is if you’re trying to optimize nutrition for peak performance during specific workouts/athletic performances. |