\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

6’2.5” 202lbs still fat

I am a 14 year old anorexic girl. Been lifting heavy so pr...
Honey-headed Flirting Sound Barrier Hominid
  06/01/25
post your phenotype. pants size?
Up-to-no-good Goyim
  06/01/25
I’m 6’ 180 and won’t even go outside with...
Jade Tank Hospital
  06/01/25
195, still fat. Gaining muscle though which is nice. ...
Honey-headed Flirting Sound Barrier Hominid
  06/19/25
you likely have girl shoulders + small wrists
Smoky Cracking Church
  06/19/25
I have broad shoulders (and a barrel chest, probably because...
Honey-headed Flirting Sound Barrier Hominid
  06/19/25
sure thing, little man!
Smoky Cracking Church
  06/19/25
Poast moniker synergy here for sure.
Honey-headed Flirting Sound Barrier Hominid
  06/19/25
193 Still fat. Notably stronger though. Need to look li...
Honey-headed Flirting Sound Barrier Hominid
  07/01/25
you probably have nebbish girl shoulders
Smoky Cracking Church
  07/01/25
See supra. No. I have short troll legs and love handles. ...
Honey-headed Flirting Sound Barrier Hominid
  07/08/25
go to the gym for your skeleton
Smoky Cracking Church
  07/08/25
I want to look like Brad Pitt in fight club. I have develop...
Honey-headed Flirting Sound Barrier Hominid
  07/08/25
Brother, what the fuck? Jump on cardarine at a relativel...
histrionic insanely creepy garrison
  07/08/25
this advice is gay and stupid and you're short
Smoky Cracking Church
  07/08/25
I am athletically better than you in every way without even ...
histrionic insanely creepy garrison
  07/08/25
Cardio is hard. I can lift, but if I run I am immobile from...
Honey-headed Flirting Sound Barrier Hominid
  07/08/25
Not a problem. Do low impact like rower or bike. What's the ...
histrionic insanely creepy garrison
  07/08/25
It’s shit pure shit is what it is. Basically what I c...
Honey-headed Flirting Sound Barrier Hominid
  07/08/25
What weight are the dumbbells?
histrionic insanely creepy garrison
  07/08/25
I have 30lbs and 40lbs that I can load to 70lbs on one. I c...
Honey-headed Flirting Sound Barrier Hominid
  07/08/25
Get a pair of 55s or 60s, and a pair of 85s. With those ...
histrionic insanely creepy garrison
  07/08/25
Thank. I have upped my calories to 1500 the last few days w...
Honey-headed Flirting Sound Barrier Hominid
  07/08/25
Don’t listen to this faggot he is a fucking retard
Smoky Cracking Church
  07/08/25
What should I do then? TRT?
Honey-headed Flirting Sound Barrier Hominid
  07/08/25
You'll find that boner police doesn't have much to say other...
histrionic insanely creepy garrison
  07/08/25
The cardio doesn't have to be just running, you can do low i...
histrionic insanely creepy garrison
  07/08/25
What if I just stress myself out? It raises my heart rate. ...
Honey-headed Flirting Sound Barrier Hominid
  07/17/25
...
Honey-headed Flirting Sound Barrier Hominid
  07/28/25
Lol
histrionic insanely creepy garrison
  07/28/25
You’re a short angry loser. I could rip your weird fuc...
Smoky Cracking Church
  07/08/25
I could pin you down and rape you and you couldn't stop me. ...
histrionic insanely creepy garrison
  07/08/25
You’d need a step ladder and even then I could just pi...
Smoky Cracking Church
  07/08/25
You're too fat and short to do anything other than flail and...
histrionic insanely creepy garrison
  07/08/25
You’re a little malding puke bitch. You’d be pic...
Smoky Cracking Church
  07/08/25
I am physically superior to you in literally every way, whic...
histrionic insanely creepy garrison
  07/08/25
No you aren’t and that’s why you’ve spent ...
Smoky Cracking Church
  07/08/25
I am, as evidenced by the fact that you spend time sucking c...
histrionic insanely creepy garrison
  07/08/25
Does the army pay for your adderall too?
Smoky Cracking Church
  07/08/25
190lbs (one day I was 189lbs, but I was sweating so I don&rs...
Honey-headed Flirting Sound Barrier Hominid
  07/17/25
Solidly 189lbs. Saw someone I had not seen in a couple mont...
Honey-headed Flirting Sound Barrier Hominid
  07/22/25
Super high rep stuff is useless if you're not working on aer...
histrionic insanely creepy garrison
  07/28/25
Stupid question: Can I do super high reps for cardio? I a...
Honey-headed Flirting Sound Barrier Hominid
  07/29/25
188lbs. Should I cut back to say 1200 calories and add real...
Honey-headed Flirting Sound Barrier Hominid
  07/28/25
Just keep doing what you're doing. Fat loss takes a lot of t...
histrionic insanely creepy garrison
  07/28/25
I ordered ~22lbs of meat. 10lbs chicken breast, 4lbs top ro...
Honey-headed Flirting Sound Barrier Hominid
  07/28/25
Ridiculous to feel guilty about the fruit. You can certainly...
histrionic insanely creepy garrison
  07/28/25
Thank. Without progress pics the muscle gains and fat loss ...
Honey-headed Flirting Sound Barrier Hominid
  07/28/25
If you're able to see the difference, pictures are less nece...
histrionic insanely creepy garrison
  07/29/25
Recommended rower? Was thinking about starting with one of...
Honey-headed Flirting Sound Barrier Hominid
  07/29/25
Stairmaster is 180 if you're using it with load (a pack espe...
histrionic insanely creepy garrison
  07/29/25
it sounds like you have narrow girl shoulders
Smoky Cracking Church
  07/28/25
I have love handles. That is my main fault. From the chest...
Honey-headed Flirting Sound Barrier Hominid
  07/28/25
6’0 165, above average lean muscle mass for my age, st...
Soul-stirring Cobalt Juggernaut
  07/28/25
...
Honey-headed Flirting Sound Barrier Hominid
  07/28/25
I'm 6'3" 185 lbs and fat as fuck
Comical Mediation
  07/29/25
Thank you for your support.
Honey-headed Flirting Sound Barrier Hominid
  07/29/25
Two month update: 187lbs. Much stronger (averaging 90 minu...
Honey-headed Flirting Sound Barrier Hominid
  08/01/25
you need to be doing a lot of cardio with your lifting routi...
Exhilarant Claret Heaven
  08/01/25
I am trying. Frankly an hour outside doing yard work in 90 ...
Honey-headed Flirting Sound Barrier Hominid
  08/01/25
That’s not a healthy or sustainable physique unless yo...
dull liquid oxygen ticket booth
  08/27/25
185lbs.
Honey-headed Flirting Sound Barrier Hominid
  08/06/25
184lbs
Honey-headed Flirting Sound Barrier Hominid
  08/12/25
183lbs Went back down on calories to 1000-1200 a few days...
Honey-headed Flirting Sound Barrier Hominid
  08/22/25
Failed on dry fast. I need fluids.
Honey-headed Flirting Sound Barrier Hominid
  08/22/25
Hit my target of 180, made a new thread, still fat.
Honey-headed Flirting Sound Barrier Hominid
  08/27/25


Poast new message in this thread



Reply Favorite

Date: June 1st, 2025 6:24 PM
Author: Honey-headed Flirting Sound Barrier Hominid

I am a 14 year old anorexic girl. Been lifting heavy so probably the best shape I have been as a grown man. Still fat.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#48979330)



Reply Favorite

Date: June 1st, 2025 6:25 PM
Author: Up-to-no-good Goyim

post your phenotype. pants size?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#48979334)



Reply Favorite

Date: June 1st, 2025 6:34 PM
Author: Jade Tank Hospital

I’m 6’ 180 and won’t even go outside without a t shirt on. Even beaches, swimming pools, and hot tubs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#48979350)



Reply Favorite

Date: June 19th, 2025 7:41 AM
Author: Honey-headed Flirting Sound Barrier Hominid

195, still fat.

Gaining muscle though which is nice.

180 is my goal.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49031274)



Reply Favorite

Date: June 19th, 2025 7:44 AM
Author: Smoky Cracking Church

you likely have girl shoulders + small wrists

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49031278)



Reply Favorite

Date: June 19th, 2025 8:22 AM
Author: Honey-headed Flirting Sound Barrier Hominid

I have broad shoulders (and a barrel chest, probably because I used to be so fat) and a ~7.75in wrist (I think) which seems about average for someone my size (one link out on a Daytona, extension open). I also have gorilla arms (36/37 sleeve) but I have short stocky legs (32in inseam again maybe because I was fat). What I need to do is lose the love handles, that’s my Achilles heel. I don’t have a beer gut really at all at this point (34in waist at my actual waist). If I cut enough, and I am willing to lose muscle, I might be able to get there in a year.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49031365)



Reply Favorite

Date: June 19th, 2025 8:25 AM
Author: Smoky Cracking Church

sure thing, little man!

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49031370)



Reply Favorite

Date: June 19th, 2025 8:26 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Poast moniker synergy here for sure.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49031371)



Reply Favorite

Date: July 1st, 2025 9:24 PM
Author: Honey-headed Flirting Sound Barrier Hominid

193

Still fat. Notably stronger though. Need to look like Brad Pitt in fight club. Living off about 1000 calories a day almost exclusively lean protein. Fiber cult bros helped with fiber gummies recommendation.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49064888)



Reply Favorite

Date: July 1st, 2025 9:39 PM
Author: Smoky Cracking Church

you probably have nebbish girl shoulders

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49064928)



Reply Favorite

Date: July 8th, 2025 12:32 AM
Author: Honey-headed Flirting Sound Barrier Hominid

See supra. No. I have short troll legs and love handles. 192lbs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081437)



Reply Favorite

Date: July 8th, 2025 12:33 AM
Author: Smoky Cracking Church

go to the gym for your skeleton

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081438)



Reply Favorite

Date: July 8th, 2025 12:50 AM
Author: Honey-headed Flirting Sound Barrier Hominid

I want to look like Brad Pitt in fight club. I have developed a lifting addiction and an eating disorder. It’s 180 (my target weight although I may go lower to cut as much as I can).

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081474)



Reply Favorite

Date: July 8th, 2025 12:35 AM
Author: histrionic insanely creepy garrison

Brother, what the fuck?

Jump on cardarine at a relatively low dose and up your cardio to like 45-90 minutes of zone 2 daily.

You'll look like Tyler Durden in about a month.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081443)



Reply Favorite

Date: July 8th, 2025 12:37 AM
Author: Smoky Cracking Church

this advice is gay and stupid and you're short

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081453)



Reply Favorite

Date: July 8th, 2025 12:51 AM
Author: histrionic insanely creepy garrison

I am athletically better than you in every way without even fucking trying, go back to sucking cum out of women who cucked you

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081475)



Reply Favorite

Date: July 8th, 2025 12:53 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Cardio is hard. I can lift, but if I run I am immobile from pain due to prior injuries.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081477)



Reply Favorite

Date: July 8th, 2025 12:54 AM
Author: histrionic insanely creepy garrison

Not a problem. Do low impact like rower or bike. What's the structure of your lifting program?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081482)



Reply Favorite

Date: July 8th, 2025 1:01 AM
Author: Honey-headed Flirting Sound Barrier Hominid

It’s shit pure shit is what it is. Basically what I can do with dumbells and a cheap bench. I do arms/chest/back 5 days a week. Low reps, to failure, three sets. Also I chop wood at least once a week. Leg day is a day I can walk …. Usually just do a bunch of stairs carrying extra weight.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081490)



Reply Favorite

Date: July 8th, 2025 1:06 AM
Author: histrionic insanely creepy garrison

What weight are the dumbbells?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081496)



Reply Favorite

Date: July 8th, 2025 1:12 AM
Author: Honey-headed Flirting Sound Barrier Hominid

I have 30lbs and 40lbs that I can load to 70lbs on one. I can curl 40s 10/8/6 so I probably should get some 45s or 50s.

I am not strong.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081503)



Reply Favorite

Date: July 8th, 2025 1:41 AM
Author: histrionic insanely creepy garrison

Get a pair of 55s or 60s, and a pair of 85s.

With those you can do quite a bit, even for legs if you do unilateral work. Once you grow into hundreds, get those, and then 120s or 125s.

Here's a good option for your lifting

PPLPPL -- rep scheme of 3-5/15-20/8-12 and then repeat. Give each rep range its own day (so, say, triples your first push day, 20s your second push day, fives your third push day, and so forth). I would stagger them some so that your CNS doesn't get fried by doing 3 days of triples in a row, and then everything isn't sore as fuck after 3 days of 20s in a row, and so on.

• PUSH: 4-5 sets flat bench, 0-3 sets incline, 4 sets of db press or Arnold press, 3-5 sets of weighted dips (can also do bw AMRAPs) if you have parallel bars, and then skull crushers or overhead extensions for a few sets to finish off triceps

• PULL: 4-5 sets weighted pullups (always finish with a bodyweight amrap), 4-6 sets of db rows, as many sets of curls as you like (but I wouldn't do more than 6 sets)

• LEGS: 3-4 sets of box jumps or ladder drills if you care about explosiveness or agility, 3-4 sets of DB RDLs, 4-6 sets of walking lunges or Bulgarian split squats, farmer's carries to grip failure a few times to finish off

You need to up your protein to do this though. 200g/day, 30g of fat, and then any additional carbs and fats as needed.

If you're trying to shred fast, more cardio is the answer, not starvation. You want to be consuming as much food as possible while still staying in a deficit, the Brad Pitt look is not going to appear without more muscle than your current diet will support.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081537)



Reply Favorite

Date: July 8th, 2025 9:28 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Thank. I have upped my calories to 1500 the last few days with some carbs and it is helping.

The cardio is going to kill me. Maybe I should run mornings after church with GFHMA but she will kick my ass into next month with both pace and distance.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081974)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: Smoky Cracking Church

Don’t listen to this faggot he is a fucking retard

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081982)



Reply Favorite

Date: July 8th, 2025 10:42 AM
Author: Honey-headed Flirting Sound Barrier Hominid

What should I do then? TRT?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49082207)



Reply Favorite

Date: July 8th, 2025 4:42 PM
Author: histrionic insanely creepy garrison

You'll find that boner police doesn't have much to say other than drooling on the keyboard with anger

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083384)



Reply Favorite

Date: July 8th, 2025 4:44 PM
Author: histrionic insanely creepy garrison

The cardio doesn't have to be just running, you can do low impact stuff. As long as you have time at elevated heart rate, it's doing what you need it to do.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083396)



Reply Favorite

Date: July 17th, 2025 1:21 AM
Author: Honey-headed Flirting Sound Barrier Hominid

What if I just stress myself out? It raises my heart rate. Does that count as cardio?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49107932)



Reply Favorite

Date: July 28th, 2025 8:40 AM
Author: Honey-headed Flirting Sound Barrier Hominid



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49136746)



Reply Favorite

Date: July 28th, 2025 11:08 AM
Author: histrionic insanely creepy garrison

Lol

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49137189)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: Smoky Cracking Church

You’re a short angry loser. I could rip your weird fucked up kickball jew head right off.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49081980)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: histrionic insanely creepy garrison

I could pin you down and rape you and you couldn't stop me. I bench your squat lmao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083389)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: Smoky Cracking Church

You’d need a step ladder and even then I could just pick you up and throw you.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083394)



Reply Favorite

Date: July 8th, 2025 4:46 PM
Author: histrionic insanely creepy garrison

You're too fat and short to do anything other than flail and scream. I'm literally taller than you in addition to being stronger, faster, and more athletic than you in every measurable way. There's nothing you can do to me. I can do anything I want to you. Go gargle some more of Sam's cum lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083409)



Reply Favorite

Date: July 8th, 2025 4:48 PM
Author: Smoky Cracking Church

You’re a little malding puke bitch. You’d be picking your teeth out of your own asshole within 30 seconds of encountering me.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083421)



Reply Favorite

Date: July 8th, 2025 4:49 PM
Author: histrionic insanely creepy garrison

I am physically superior to you in literally every way, which is probably why you get cucked and I do not

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083429)



Reply Favorite

Date: July 8th, 2025 4:51 PM
Author: Smoky Cracking Church

No you aren’t and that’s why you’ve spent a decade in the army with nothing to show for it beyond a bunch of sub threads where you’re angrily repoasting lifting advice from reddit.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083441)



Reply Favorite

Date: July 8th, 2025 4:54 PM
Author: histrionic insanely creepy garrison

I am, as evidenced by the fact that you spend time sucking cum out of women who cuck you and then publicly humiliate you, and I've never been cucked. Also, I've literally seen what you look like and it's fucking hilarious and pathetic. Like, I could literally rape you. You have no arms, you're fucking skinny fat. You're like spaceporn trying to insist he's not fat with clown hair -- doesn't work if I know what you look like lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083454)



Reply Favorite

Date: July 8th, 2025 4:55 PM
Author: Smoky Cracking Church

Does the army pay for your adderall too?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49083460)



Reply Favorite

Date: July 17th, 2025 1:18 AM
Author: Honey-headed Flirting Sound Barrier Hominid

190lbs (one day I was 189lbs, but I was sweating so I don’t count that)

Gaining noticeably significant muscle which is nice.

Doing 1500 calories and averaging about 150g of protein so I am not going to be losing as much (I started at 500 calories, then was doing 1000). Basically I eat chicken breast, steak, tuna, shellfish, veggies, eggs, and fruit. I like fruit. If I cut the fruit (targeting 200 calories of fruit daily) I could get 200g of protein daily.

Still have love handles, need to figure out some cardio as all I do now is walk, but not that long. Got to hit legs harder.

Dropping my goal from 180 to 170lbs and LEAN.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49107929)



Reply Favorite

Date: July 22nd, 2025 3:13 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Solidly 189lbs. Saw someone I had not seen in a couple months. He was shocked. I have not done progress pics so I noticed a little but I guess it was a lot more than I considered it to be. My stupid barrel chest is making finding any clothes that fit hard (even with love handles, although I noticed they got smaller).

What does XO think of super high reps and lighter weights? Like 15lbs curl for 40-50 rep sets? Seems to give a better burn than lifting heavy (15/15/12 40lbs).

I could not care less how strong I am, I want to look good. Put on some 32 jeans and they fit except they look like skinny stretch jeans on my thighs.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49120631)



Reply Favorite

Date: July 28th, 2025 11:10 AM
Author: histrionic insanely creepy garrison

Super high rep stuff is useless if you're not working on aerobic muscular conditioning. Build more muscle.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49137196)



Reply Favorite

Date: July 29th, 2025 2:45 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Stupid question: Can I do super high reps for cardio? I am doing 3 sets to failure heavy with 3-5 min. breaks between sets and then 1-2 sets half weight or less super high reps 30-50. Love the burning feeling on the half weight sets.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49139449)



Reply Favorite

Date: July 28th, 2025 8:42 AM
Author: Honey-headed Flirting Sound Barrier Hominid

188lbs. Should I cut back to say 1200 calories and add real cardio and hit 180 by the end of August or keep going how I am going? I am very much noticeably stronger and am gaining in muscle mass. Frankly, I could cut the fruit and few other carbs I get and not drink as much water and I would lose a few lbs in a few days.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49136750)



Reply Favorite

Date: July 28th, 2025 11:11 AM
Author: histrionic insanely creepy garrison

Just keep doing what you're doing. Fat loss takes a lot of time. High protein / low calories, lift, cardio, and be patient.

You could (and probably should) add more cardio but you'll need to increase calories if you do that, not drop them further. Minimum 200g protein daily, and then 800-1000 calories between fat/carbs, split however you want. I recommend high fat in the mornings, fasted cardio, carbs post-cardio and post-lift, no other carbs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49137200)



Reply Favorite

Date: July 28th, 2025 11:30 AM
Author: Honey-headed Flirting Sound Barrier Hominid

I ordered ~22lbs of meat. 10lbs chicken breast, 4lbs top round, 3lbs pork tenderloin, plus 2.5lbs of shrimp and 2.5lbs of salmon.

Can I just eat meat and veggies? I have frozen veggies I eat (cauliflower, broccoli, asparagus) and canned asparagus (35 calories which is 180). I did get some fruit too, but I save that for post work out and I am limiting myself now to 100 calories a day of fruit. I feel guilty about the fruit. Even if it is a couple kiwis or a cup of blueberries.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49137260)



Reply Favorite

Date: July 28th, 2025 4:08 PM
Author: histrionic insanely creepy garrison

Ridiculous to feel guilty about the fruit. You can certainly try just meat and veggies and see how you feel.

Feeling guilty about 100 calories of fruit is retarded. If your activity is low enough that 100 calories of fruit makes a negative impact on your physique, that's what you should feel guilty about.

Ideally, you will have high enough activity to maximize the amount of food you can consume while still staying in a deficit. You will perform much better and feel much better on a 4-500 calorie deficit if you're doing so while still consuming 2,500 calories. This necessarily means a lot of activity. If staying in that kind of deficit requires you to be eating 1,200 calories, instead you should add 400 calories and an hour of zone 2/zone 3 cardio. Still going to be in roughly the same deficit, but you will be consuming more food and probably feel much better.

You have to understand that without performance enhancing drugs, fat loss is a grueling process. As long as you are training consistently, don't look like you're getting fatter, and your scale weight is dropping, it's working.

This is also why progress pics are so important. You're not going to be able to immediately spot the differences in yourself in the mirror, especially if you're emotionally invested in the outcome. But it's much easier to compare pictures two weeks apart and see whether or not you are leaning out some.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49138092)



Reply Favorite

Date: July 28th, 2025 10:48 PM
Author: Honey-headed Flirting Sound Barrier Hominid

Thank. Without progress pics the muscle gains and fat loss are very noticeable so I am not sure I buy you can’t tell without pics. Also, I can feel changes in how clothes fit and also belt holes. I am lifting a couple hours a day and going hard. I should monitor my heart rate I suppose. Maybe it’s giving me some cardio benefit? I need to buy an exercise bike but I don’t want to deal with it.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49139101)



Reply Favorite

Date: July 29th, 2025 12:00 AM
Author: histrionic insanely creepy garrison

If you're able to see the difference, pictures are less necessary, but still a useful tool imo

Get a heart rate monitor and a rower. Do an hour of Garmin zone 3 (or 70% of max HR) daily.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49139255)



Reply Favorite

Date: July 29th, 2025 1:56 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Recommended rower? Was thinking about starting with one of those small stair step things as otherwise it goes in a spare room and won’t be front of mind. Thots?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49139434)



Reply Favorite

Date: July 29th, 2025 7:43 PM
Author: histrionic insanely creepy garrison

Stairmaster is 180 if you're using it with load (a pack especially), and still decent cardio without load, but it can be hard on the knees if yours are weak or fucked up



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49141459)



Reply Favorite

Date: July 28th, 2025 9:14 AM
Author: Smoky Cracking Church

it sounds like you have narrow girl shoulders

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49136807)



Reply Favorite

Date: July 28th, 2025 10:22 AM
Author: Honey-headed Flirting Sound Barrier Hominid

I have love handles. That is my main fault. From the chest up I look very good.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49137049)



Reply Favorite

Date: July 28th, 2025 11:09 AM
Author: Soul-stirring Cobalt Juggernaut

6’0 165, above average lean muscle mass for my age, still fat

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49137191)



Reply Favorite

Date: July 28th, 2025 11:25 AM
Author: Honey-headed Flirting Sound Barrier Hominid



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49137248)



Reply Favorite

Date: July 29th, 2025 12:23 AM
Author: Comical Mediation

I'm 6'3" 185 lbs and fat as fuck

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49139313)



Reply Favorite

Date: July 29th, 2025 1:54 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Thank you for your support.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49139433)



Reply Favorite

Date: August 1st, 2025 9:13 AM
Author: Honey-headed Flirting Sound Barrier Hominid

Two month update: 187lbs. Much stronger (averaging 90 minutes of lifting heavy a day). Look pretty decent but 180lbs is still going to be too fat. Been watching ED and lifting videos for tips. Brad Pitt in fight club by year end …. Figure somewhere around 170lbs or 165lbs to kill the now much smaller love handles. ~20lbs fat, plus 5-7lbs muscle.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49148015)



Reply Favorite

Date: August 1st, 2025 9:14 AM
Author: Exhilarant Claret Heaven

you need to be doing a lot of cardio with your lifting routine for the Brad Pitt fight club look

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49148016)



Reply Favorite

Date: August 1st, 2025 9:23 AM
Author: Honey-headed Flirting Sound Barrier Hominid

I am trying. Frankly an hour outside doing yard work in 90 plus degree weather kills me.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49148034)



Reply Favorite

Date: August 27th, 2025 4:47 PM
Author: dull liquid oxygen ticket booth

That’s not a healthy or sustainable physique unless you’re a drug addict

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49217309)



Reply Favorite

Date: August 6th, 2025 7:30 PM
Author: Honey-headed Flirting Sound Barrier Hominid

185lbs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49163121)



Reply Favorite

Date: August 12th, 2025 7:18 PM
Author: Honey-headed Flirting Sound Barrier Hominid

184lbs

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49179862)



Reply Favorite

Date: August 22nd, 2025 2:33 AM
Author: Honey-headed Flirting Sound Barrier Hominid

183lbs

Went back down on calories to 1000-1200 a few days ago. At 1500 and heavy lifting it was not moving the scale much. Dry fast today. Might hit my initial target of 180, not that it matters as I am still fat.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49203208)



Reply Favorite

Date: August 22nd, 2025 2:52 PM
Author: Honey-headed Flirting Sound Barrier Hominid

Failed on dry fast. I need fluids.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49204547)



Reply Favorite

Date: August 27th, 2025 4:44 PM
Author: Honey-headed Flirting Sound Barrier Hominid

Hit my target of 180, made a new thread, still fat.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2#49217301)