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How do you get 1 gram of protein per pound of weight without eating a ton
| at-the-ready boyish lay | 07/20/25 |
| chocolate business firm dingle berry | 07/20/25 |
| smoky vigorous pocket flask | 07/20/25 |
| at-the-ready boyish lay | 07/20/25 |
| ruddy range | 07/20/25 |
| Zippy orchestra pit | 07/20/25 |
| at-the-ready boyish lay | 07/20/25 |
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Date: July 20th, 2025 12:43 AM Author: at-the-ready boyish lay or only protein? At 1500 calories basically I can eat lean protein and that’s is. Maybe that is the point …. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2#49115698) |
Date: July 20th, 2025 12:45 AM Author: chocolate business firm dingle berry roids (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2#49115700) |
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Date: July 20th, 2025 12:49 AM Author: smoky vigorous pocket flask chicken breast, protein powders, egg whites, tuna, lean ground beef/turkey, etc.
1g is probably overkill.
fasting is the key for me. |
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Date: July 20th, 2025 1:18 AM Author: at-the-ready boyish lay What do you mean about fasting is key?
I will eat lean steak, and I am trying to do 200 calories of fruit a day, but basically all I eat is lean protein and healthy veggies (no oil or added fat ever). |
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Date: July 20th, 2025 12:53 AM Author: ruddy range you don't, the people who do that are working out like crazy and housing burger meat all day long, which isn't actually healthy either (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2#49115704) |
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Date: July 20th, 2025 1:01 AM Author: Zippy orchestra pit why are you eating 1500 calories a day (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2#49115708) |
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Date: July 20th, 2025 1:16 AM Author: at-the-ready boyish lay Because I was doing 500 and then 1000 and want to build moar muscle so I am now doing 1500. I am lifting heavy an hour a day. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2#49115719) |