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clinically depressed for years. what can i try?
| slimy cordovan abode mad cow disease | 08/02/25 |
| bronze water buffalo | 08/02/25 |
| zombie-like hairy legs | 08/02/25 |
| bistre spot | 08/03/25 |
| Marvelous tan school | 08/02/25 |
| Bat shit crazy parlor hunting ground | 08/03/25 |
| Marvelous tan school | 08/03/25 |
| Mildly autistic headpube | 08/02/25 |
| bistre spot | 08/03/25 |
| twinkling church building | 08/02/25 |
| Useless Affirmative Action | 08/02/25 |
| Stimulating Haunted Graveyard | 08/02/25 |
| misanthropic community account people who are hurt | 08/02/25 |
| Disturbing Bright Faggotry Indian Lodge | 08/02/25 |
| laughsome pisswyrm | 08/03/25 |
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| Cruel-hearted Razzle Range | 08/02/25 |
| Hilarious Fishy Public Bath | 08/02/25 |
| Bull headed razzmatazz giraffe institution | 08/02/25 |
| Judgmental Stubborn Philosopher-king Hominid | 08/02/25 |
| bateful magenta den | 08/02/25 |
| slimy cordovan abode mad cow disease | 08/02/25 |
| disrespectful regret lodge | 08/02/25 |
| Boyish gay stage | 08/03/25 |
| Bat shit crazy parlor hunting ground | 08/03/25 |
| Metal heaven laser beams | 08/03/25 |
| vivacious filthy tanning salon weed whacker | 08/03/25 |
| Appetizing office | 08/03/25 |
| grizzly friendly grandma | 08/03/25 |
| laughsome pisswyrm | 08/03/25 |
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| lavender embarrassed to the bone locus | 08/03/25 |
| Bat shit crazy parlor hunting ground | 08/03/25 |
| lavender embarrassed to the bone locus | 08/03/25 |
| know-it-all indirect expression | 08/03/25 |
| zombie-like hairy legs | 08/03/25 |
| Sticky preventive strike | 08/03/25 |
| diverse step-uncle's house cuckoldry | 08/03/25 |
| Sticky preventive strike | 08/03/25 |
| zombie-like hairy legs | 08/03/25 |
| bateful magenta den | 08/03/25 |
| Rough-skinned effete menage | 08/03/25 |
| laughsome pisswyrm | 08/03/25 |
| rose ticket booth | 08/03/25 |
Poast new message in this thread
Date: August 2nd, 2025 2:37 PM Author: slimy cordovan abode mad cow disease it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.
here's what i've tried:
therapy
SSRIs
antipsychotics instead of SSRIs (never again)
daily exercise
eating healthy
"journaling"
various supplements
spending time outside every day
Ritalin
spending time in nature
other shit i can't think of right now
nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc. |
Date: August 2nd, 2025 2:38 PM Author: bronze water buffalo Mindfulness (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151111) |
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Date: August 2nd, 2025 2:41 PM Author: zombie-like hairy legs Banging hookers Video games |
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Date: August 3rd, 2025 8:53 AM Author: bistre spot (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152442) |
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Date: August 2nd, 2025 2:41 PM Author: Marvelous tan school Virtual Reality
there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv). |
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Date: August 3rd, 2025 3:22 AM Author: Bat shit crazy parlor hunting ground Is Outer Worlds the same as Outer Wilds (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152296) |
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Date: August 3rd, 2025 7:53 AM Author: Marvelous tan school Yes, and another stellar release from Microsoft Gaming (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152388) |
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Date: August 2nd, 2025 2:45 PM Author: Mildly autistic headpube Staying far away from XO (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151117) |
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Date: August 3rd, 2025 8:52 AM Author: bistre spot (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152441) |
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Date: August 2nd, 2025 2:51 PM Author: twinkling church building A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151120) |
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Date: August 2nd, 2025 2:52 PM Author: Useless Affirmative Action serial killing. thrill of the hunt and the escape. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151122) |
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Date: August 2nd, 2025 3:03 PM Author: Stimulating Haunted Graveyard Have you always felt this way, or when did it start? What do you attribute it to? (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151136) |
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Date: August 2nd, 2025 3:16 PM Author: misanthropic community account people who are hurt Diaper Island (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151149) |
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Date: August 2nd, 2025 3:22 PM Author: Disturbing Bright Faggotry Indian Lodge Psilocybin. This is also more effective if you develop a meditation practice. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151155) |
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Date: August 3rd, 2025 1:27 PM Author: laughsome pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152847) |
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Date: August 2nd, 2025 3:23 PM Author: wine anal cuck double fault 50 cal to teh face (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151156) |
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Date: August 2nd, 2025 3:29 PM Author: Cruel-hearted Razzle Range Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc
If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.
Try this:
Dopamine detox Silence and time alone (no phone) Brutally honest journaling Fewer stimulants, more walks Cold showers Dig into childhood stuff (seriously)
That's all. Take it or leave it.
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Date: August 2nd, 2025 3:30 PM Author: Hilarious Fishy Public Bath suck it up, pussy! (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151173) |
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Date: August 2nd, 2025 3:51 PM Author: Bull headed razzmatazz giraffe institution sex with men for likes (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151211) |
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Date: August 2nd, 2025 6:11 PM Author: Judgmental Stubborn Philosopher-king Hominid Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151420) |
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Date: August 2nd, 2025 6:11 PM Author: bateful magenta den all u can really do is ignore it (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151421) |
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Date: August 2nd, 2025 6:19 PM Author: slimy cordovan abode mad cow disease (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151438) |
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Date: August 2nd, 2025 6:39 PM Author: disrespectful regret lodge If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151476) |
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Date: August 3rd, 2025 2:59 AM Author: Boyish gay stage you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.
big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure. |
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Date: August 3rd, 2025 3:29 AM Author: Bat shit crazy parlor hunting ground How do you know it’s not just his phenotype (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152298) |
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Date: August 3rd, 2025 4:03 AM Author: Metal heaven laser beams Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.
Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can. |
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Date: August 3rd, 2025 4:13 AM Author: vivacious filthy tanning salon weed whacker cock (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152313) |
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Date: August 3rd, 2025 4:41 AM Author: Appetizing office Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152324) |
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Date: August 3rd, 2025 5:10 AM Author: grizzly friendly grandma Nature, exercise, and mild to moderate doses of psilocybin (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152337) |
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Date: August 3rd, 2025 1:27 PM Author: laughsome pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152846) |
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Date: August 3rd, 2025 1:34 PM Author: grizzly friendly grandma (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152856) |
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Date: August 3rd, 2025 7:55 AM Author: lavender embarrassed to the bone locus SSRIs and "psychology" are flame.
Check your testosterone.
If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist. |
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Date: August 3rd, 2025 8:13 AM Author: Bat shit crazy parlor hunting ground Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152401) |
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Date: August 3rd, 2025 8:47 AM Author: lavender embarrassed to the bone locus Shut up, nerd. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152433) |
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Date: August 3rd, 2025 8:14 AM Author: know-it-all indirect expression litigation at a top-tier shop (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152402) |
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Date: August 3rd, 2025 11:49 AM Author: zombie-like hairy legs (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152648) |
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Date: August 3rd, 2025 11:31 AM Author: Sticky preventive strike (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152613) |
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