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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
ivory insane chad cuckold
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Clear forum
  05/28/14
Yes
ivory insane chad cuckold
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
ivory insane chad cuckold
  05/28/14
this is great
Primrose Frum Office
  05/28/14
...
Vigorous swollen abode
  05/28/14
...
Carnelian aphrodisiac becky
  05/28/14
...
Ruby learning disabled shrine
  05/28/14
...
coiffed green toaster
  08/19/24
YNY
Clear forum
  05/28/14
twiwop
Dashing underhanded kitty legend
  05/28/14
BTW, this costs like $3 a day.
ivory insane chad cuckold
  05/28/14
if you lost weight, it was because you cut out calories. th...
Obsidian kitchen volcanic crater
  05/28/14
Pepsi isnt food. its a drink.
ivory insane chad cuckold
  05/28/14
you got me there
Obsidian kitchen volcanic crater
  05/28/14
...
ivory insane chad cuckold
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
Floppy insanely creepy national french chef
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Amethyst theater prole
  07/02/21
So you just added baked potato to your existing diet and dra...
bateful pale juggernaut
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Amethyst theater prole
  07/02/21
Where do you get your protein ?
bateful pale juggernaut
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Amethyst theater prole
  07/02/21
(450 lb guy who lost a lil water weight)
embarrassed to the bone bawdyhouse hunting ground
  07/02/21
...
Amethyst theater prole
  08/22/21
...
Amethyst theater prole
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
gay alpha
  01/02/22
now imagine you put this effort into real food
Abnormal Crimson Indian Lodge Telephone
  01/02/22
...
Vivacious love of her life
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: ivory insane chad cuckold

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: Clear forum

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: ivory insane chad cuckold

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: ivory insane chad cuckold

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647860)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Primrose Frum Office

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Vigorous swollen abode



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Carnelian aphrodisiac becky



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Ruby learning disabled shrine



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: coiffed green toaster



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Clear forum

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: Dashing underhanded kitty legend

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: ivory insane chad cuckold

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: Obsidian kitchen volcanic crater

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: ivory insane chad cuckold

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Obsidian kitchen volcanic crater

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: ivory insane chad cuckold



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: Floppy insanely creepy national french chef

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: Amethyst theater prole

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: bateful pale juggernaut

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: Amethyst theater prole

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720882)



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Date: July 2nd, 2021 1:29 AM
Author: bateful pale juggernaut

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Amethyst theater prole

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: embarrassed to the bone bawdyhouse hunting ground

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: Amethyst theater prole



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: Amethyst theater prole



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: gay alpha

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718815)



Reply Favorite

Date: January 2nd, 2022 9:20 PM
Author: Abnormal Crimson Indian Lodge Telephone

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: Vivacious love of her life



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#49713623)