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clinically depressed for years. what can i try?

it started with severe depression where i would lie in bed a...
drab goyim
  08/02/25
Mindfulness
slap-happy glittery resort partner
  08/02/25
Banging hookers Video games
Multi-colored translucent business firm juggernaut
  08/02/25
...
supple marketing idea address
  08/03/25
Virtual Reality there's "depression" among &quo...
violent cracking stag film headpube
  08/02/25
Is Outer Worlds the same as Outer Wilds
dead milky old irish cottage pervert
  08/03/25
Yes, and another stellar release from Microsoft Gaming
violent cracking stag film headpube
  08/03/25
Staying far away from XO
big persian spot
  08/02/25
...
supple marketing idea address
  08/03/25
A nasty truck accident changed everything for me. The consta...
Green genital piercing
  08/02/25
serial killing. thrill of the hunt and the escape.
swashbuckling brindle office fortuitous meteor
  08/02/25
Have you always felt this way, or when did it start? What d...
contagious cream den
  08/02/25
Diaper Island
White property mad-dog skullcap
  08/02/25
Psilocybin. This is also more effective if you develop a med...
Hairraiser Public Bath Pocket Flask
  08/02/25
...
apoplectic dilemma main people
  08/03/25
50 cal to teh face
sickened trailer park goal in life
  08/02/25
Depression's everywhere because our culture normalized tons ...
Crimson scourge upon the earth parlor
  08/02/25
suck it up, pussy!
Exciting stubborn hominid
  08/02/25
sex with men for likes
Aromatic magenta degenerate regret
  08/02/25
Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PM...
provocative ladyboy
  08/02/25
all u can really do is ignore it
Ultramarine Hell Sneaky Criminal
  08/02/25
...
drab goyim
  08/02/25
If it has to be a drug because you have tried everything els...
Carnelian Rehab Telephone
  08/02/25
you're depressed but also cooccurring with anxiety and OCD s...
transparent nudist idea he suggested
  08/03/25
How do you know it’s not just his phenotype
dead milky old irish cottage pervert
  08/03/25
Which SSRIs? Have a look at the tricyclics. Clomipramine is ...
cerebral theater friendly grandma
  08/03/25
cock
Sepia startled skinny woman
  08/03/25
Have you admitted yourself to a mental hospital? If you do i...
brilliant native
  08/03/25
Nature, exercise, and mild to moderate doses of psilocybin
Idiotic Frozen Pit Boistinker
  08/03/25
...
apoplectic dilemma main people
  08/03/25
...
Idiotic Frozen Pit Boistinker
  08/03/25
SSRIs and "psychology" are flame. Check your t...
Arousing overrated sweet tailpipe box office
  08/03/25
Wouldn’t it better better to just tell him to lose wei...
dead milky old irish cottage pervert
  08/03/25
Shut up, nerd.
Arousing overrated sweet tailpipe box office
  08/03/25
litigation at a top-tier shop
aquamarine razzmatazz hall
  08/03/25
...
Multi-colored translucent business firm juggernaut
  08/03/25
megapoasting
razzle house factory reset button
  08/03/25
A S I A N P U S S Y S I A N P U S S Y
learning disabled wild parlour
  08/03/25
...
razzle house factory reset button
  08/03/25
...
Multi-colored translucent business firm juggernaut
  08/03/25
...
Ultramarine Hell Sneaky Criminal
  08/03/25
Mediterranean diet L-methylfolate SAM-e Exercise Sunligh...
swollen senate stock car
  08/03/25
Psilocybin.
apoplectic dilemma main people
  08/03/25
avoid being a lib, an azn, or a fag
Alcoholic Aphrodisiac Blood Rage Field
  08/03/25


Poast new message in this thread



Reply Favorite

Date: August 2nd, 2025 2:37 PM
Author: drab goyim

it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.

here's what i've tried:

therapy

SSRIs

antipsychotics instead of SSRIs (never again)

daily exercise

eating healthy

"journaling"

various supplements

spending time outside every day

Ritalin

spending time in nature

other shit i can't think of right now

nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151108)



Reply Favorite

Date: August 2nd, 2025 2:38 PM
Author: slap-happy glittery resort partner

Mindfulness

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151111)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Multi-colored translucent business firm juggernaut

Banging hookers

Video games

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151112)



Reply Favorite

Date: August 3rd, 2025 8:53 AM
Author: supple marketing idea address



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152442)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: violent cracking stag film headpube

Virtual Reality

there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv).

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151113)



Reply Favorite

Date: August 3rd, 2025 3:22 AM
Author: dead milky old irish cottage pervert

Is Outer Worlds the same as Outer Wilds

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152296)



Reply Favorite

Date: August 3rd, 2025 7:53 AM
Author: violent cracking stag film headpube

Yes, and another stellar release from Microsoft Gaming

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152388)



Reply Favorite

Date: August 2nd, 2025 2:45 PM
Author: big persian spot

Staying far away from XO

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151117)



Reply Favorite

Date: August 3rd, 2025 8:52 AM
Author: supple marketing idea address



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152441)



Reply Favorite

Date: August 2nd, 2025 2:51 PM
Author: Green genital piercing

A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151120)



Reply Favorite

Date: August 2nd, 2025 2:52 PM
Author: swashbuckling brindle office fortuitous meteor

serial killing. thrill of the hunt and the escape.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151122)



Reply Favorite

Date: August 2nd, 2025 3:03 PM
Author: contagious cream den

Have you always felt this way, or when did it start? What do you attribute it to?

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151136)



Reply Favorite

Date: August 2nd, 2025 3:16 PM
Author: White property mad-dog skullcap

Diaper Island

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151149)



Reply Favorite

Date: August 2nd, 2025 3:22 PM
Author: Hairraiser Public Bath Pocket Flask

Psilocybin. This is also more effective if you develop a meditation practice.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151155)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: apoplectic dilemma main people



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152847)



Reply Favorite

Date: August 2nd, 2025 3:23 PM
Author: sickened trailer park goal in life

50 cal to teh face

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151156)



Reply Favorite

Date: August 2nd, 2025 3:29 PM
Author: Crimson scourge upon the earth parlor

Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc

If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.

Try this:

Dopamine detox

Silence and time alone (no phone)

Brutally honest journaling

Fewer stimulants, more walks

Cold showers

Dig into childhood stuff (seriously)

That's all. Take it or leave it.



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151168)



Reply Favorite

Date: August 2nd, 2025 3:30 PM
Author: Exciting stubborn hominid

suck it up, pussy!

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151173)



Reply Favorite

Date: August 2nd, 2025 3:51 PM
Author: Aromatic magenta degenerate regret

sex with men for likes

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151211)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: provocative ladyboy

Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151420)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Ultramarine Hell Sneaky Criminal

all u can really do is ignore it

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151421)



Reply Favorite

Date: August 2nd, 2025 6:19 PM
Author: drab goyim



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151438)



Reply Favorite

Date: August 2nd, 2025 6:39 PM
Author: Carnelian Rehab Telephone

If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151476)



Reply Favorite

Date: August 3rd, 2025 2:59 AM
Author: transparent nudist idea he suggested

you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.

big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152286)



Reply Favorite

Date: August 3rd, 2025 3:29 AM
Author: dead milky old irish cottage pervert

How do you know it’s not just his phenotype

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152298)



Reply Favorite

Date: August 3rd, 2025 4:03 AM
Author: cerebral theater friendly grandma

Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.

Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152311)



Reply Favorite

Date: August 3rd, 2025 4:13 AM
Author: Sepia startled skinny woman

cock

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152313)



Reply Favorite

Date: August 3rd, 2025 4:41 AM
Author: brilliant native

Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152324)



Reply Favorite

Date: August 3rd, 2025 5:10 AM
Author: Idiotic Frozen Pit Boistinker

Nature, exercise, and mild to moderate doses of psilocybin

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152337)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: apoplectic dilemma main people



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152846)



Reply Favorite

Date: August 3rd, 2025 1:34 PM
Author: Idiotic Frozen Pit Boistinker



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152856)



Reply Favorite

Date: August 3rd, 2025 7:55 AM
Author: Arousing overrated sweet tailpipe box office

SSRIs and "psychology" are flame.

Check your testosterone.

If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152391)



Reply Favorite

Date: August 3rd, 2025 8:13 AM
Author: dead milky old irish cottage pervert

Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152401)



Reply Favorite

Date: August 3rd, 2025 8:47 AM
Author: Arousing overrated sweet tailpipe box office

Shut up, nerd.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152433)



Reply Favorite

Date: August 3rd, 2025 8:14 AM
Author: aquamarine razzmatazz hall

litigation at a top-tier shop

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152402)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Multi-colored translucent business firm juggernaut



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152648)



Reply Favorite

Date: August 3rd, 2025 8:51 AM
Author: razzle house factory reset button

megapoasting

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152438)



Reply Favorite

Date: August 3rd, 2025 11:26 AM
Author: learning disabled wild parlour

A S I A N P U S S Y

S

I

A

N

P

U

S

S

Y

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152603)



Reply Favorite

Date: August 3rd, 2025 11:31 AM
Author: razzle house factory reset button



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152613)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Multi-colored translucent business firm juggernaut



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152649)



Reply Favorite

Date: August 3rd, 2025 12:59 PM
Author: Ultramarine Hell Sneaky Criminal



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152794)



Reply Favorite

Date: August 3rd, 2025 1:06 PM
Author: swollen senate stock car

Mediterranean diet

L-methylfolate

SAM-e

Exercise

Sunlight



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152804)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: apoplectic dilemma main people

Psilocybin.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152844)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Alcoholic Aphrodisiac Blood Rage Field

avoid being a lib, an azn, or a fag

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152848)