Does anyone who exercises have DEPRESSION or is it only in sedentary?
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Poast new message in this thread
Date: June 3rd, 2026 7:12 PM Author: an idea whose time has come
depression is genetic
it used to be called a "melancholy personality" before everything got pathologized in gaymerica
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2#49913826) |
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Date: June 3rd, 2026 8:24 PM Author: an idea whose time has come
there's no medication that you can take that will do anything positive other than stimulants
what's happening in your body is that you have a lower baseline dopamine level (genetic) because you burn through dopamine faster than you can normally take it in (genetic)
when you take stims, you're artificially boosting your dopamine levels, so you feel better. but if you make a habit of it, your body will adjust and burn dopamine even faster, so you'll lose the boost
best things you can do are boosting dopamine in non-pharmaceutical ways (exercise, sex, other satisfying activities that cause your body to reward itself with dopamine). and you gotta make a habit of them and you gotta put yourself in situations where you're "forced" to do them because you don't have an inherent unconscious drive to do them
i'm not saying this is easy, it's definitely not. i'm the same way as you and it's hard for me too. it's something you struggle with your whole life. it could be worse, you could be short, ugly, brown, etc. focus on the positive gifts you got and most importantly NEVER EVER EVER FEEL SORRY FOR YOURSELF EVER NO MATTER WHAT
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2#49913932) |
Date: June 3rd, 2026 8:10 PM Author: JJC (retired)
Effectively no one is depressed who does the following consistently and regularly:
(1) Excercises;
(2) Sleeps a full night's sleep every night on a very consistent schedule and during proper sleeping hours;
(3) Eats healthy,
(4) Avoids GC poisons,
(5) limits alcohol and drugs (including fraud kike prescription drugs),
(6) spends time and in the sun outside everyday,
(7) avoid doom scrolling and similar phone/computer activities;
(8) has meaningful personal relationships.
(http://www.autoadmit.com/thread.php?thread_id=5870878&forum_id=2#49913899)
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