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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
razzle pearly locale private investor
  09/20/17
I slipped out of keto today...too much fruit....still close ...
Irradiated vermilion water buffalo mood
  09/21/17
but the most important thing is to stay away from sugars, st...
Irradiated vermilion water buffalo mood
  09/21/17
twist: eating without eating carbs is hard as fuck
beady-eyed school cafeteria
  09/26/17
Not really.
razzle pearly locale private investor
  09/26/17
...
Stirring Patrolman Space
  09/21/17
What about the insomnia?
useless stubborn haunted graveyard skinny woman
  09/21/17
?
Stirring Patrolman Space
  09/26/17
you need to supplement with assloads of fiber though
Excitant greedy university
  09/26/17
in keto for 4 days recently, but now out for one day....will...
Irradiated vermilion water buffalo mood
  09/26/17
how do you tell if you're "in" keto
Rambunctious low-t double fault liquid oxygen
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
Irradiated vermilion water buffalo mood
  09/26/17
it has to take longer than that do you feel any different...
Rambunctious low-t double fault liquid oxygen
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
Irradiated vermilion water buffalo mood
  09/26/17
? what changes with your piss
Rambunctious low-t double fault liquid oxygen
  09/26/17
yellow and smelly
Irradiated vermilion water buffalo mood
  09/26/17
Yes, that is what piss is.
bronze domesticated stag film reading party
  09/26/17
a matter of degree
Irradiated vermilion water buffalo mood
  09/26/17
it smells almost like asparagus piss
Thirsty galvanic crackhouse
  09/26/17
describe your daily meals
marvelous up-to-no-good international law enforcement agency
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
Irradiated vermilion water buffalo mood
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
Spectacular locus lettuce
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
Sexy contagious brethren
  09/26/17
...
beady-eyed school cafeteria
  09/26/17
how do you do this but also continue to drink beer
swashbuckling azure boistinker jap
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
Floppy casino
  09/26/17
lol
swashbuckling azure boistinker jap
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
Irradiated vermilion water buffalo mood
  09/26/17
U don't, u drink vodka
Spectacular locus lettuce
  09/26/17
interesting. thats my least favorite liquor tho
swashbuckling azure boistinker jap
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
Spectacular locus lettuce
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
Spectacular locus lettuce
  09/26/17
A mcdouble has 390 calories. Do the math
Spectacular locus lettuce
  09/26/17
I've espoused this for years. It works.
mischievous principal's office
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
Irradiated vermilion water buffalo mood
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
Thirsty galvanic crackhouse
  09/26/17
How much liquor each night? What is your current weight?
tripping home
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: razzle pearly locale private investor

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: Irradiated vermilion water buffalo mood

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: Irradiated vermilion water buffalo mood

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: beady-eyed school cafeteria

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: razzle pearly locale private investor

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: Stirring Patrolman Space



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: useless stubborn haunted graveyard skinny woman

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: Stirring Patrolman Space

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: Excitant greedy university

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: Irradiated vermilion water buffalo mood

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: Rambunctious low-t double fault liquid oxygen

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Irradiated vermilion water buffalo mood

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Rambunctious low-t double fault liquid oxygen

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: Irradiated vermilion water buffalo mood

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Rambunctious low-t double fault liquid oxygen

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Irradiated vermilion water buffalo mood

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: bronze domesticated stag film reading party

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: Irradiated vermilion water buffalo mood

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: Thirsty galvanic crackhouse

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: marvelous up-to-no-good international law enforcement agency

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: Irradiated vermilion water buffalo mood

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: Spectacular locus lettuce

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: Sexy contagious brethren

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: beady-eyed school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: swashbuckling azure boistinker jap

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: Floppy casino

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: swashbuckling azure boistinker jap

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: Irradiated vermilion water buffalo mood

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: Spectacular locus lettuce

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: swashbuckling azure boistinker jap

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: Spectacular locus lettuce

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: Spectacular locus lettuce

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: Spectacular locus lettuce

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: mischievous principal's office

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: Irradiated vermilion water buffalo mood

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: Thirsty galvanic crackhouse

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: tripping home

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)