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Anybody doing 824110? 8-2-4-1-1-0. Eight, two, four, one, one, zero.

8 hours / night of sleep 2 healthy high protein, low GI mea...
beta codepig candlestick maker
  07/14/25
...
Know-it-all regret site
  07/14/25
yes
Fishy rehab
  07/14/25
Posting doesn't count as "recreational" internet u...
khaki hominid school cafeteria
  07/14/25
Correct
beta codepig candlestick maker
  07/15/25
824110
beta codepig candlestick maker
  07/15/25


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Date: July 14th, 2025 3:12 PM
Author: beta codepig candlestick maker

8 hours / night of sleep

2 healthy high protein, low GI meals per day (post exercise-dinner) within a

4 hour eating window

1 hour minimum exercise per day (usually 30 min strength training + 30 min. cardio)

1 gallon of water per day

0 recreational Internet/TV or even music - the SNI diet (Strictly Necessary Info)

I've done it for 82 days so far. Let me tell you - this is wild. I have completely transformed and mastered every aspect of my life - family, personal (self), professional, community. I rewired my brain and it only took about three weeks to see major improvement.

If you're interested, you don't need to buy anything or sign up. Just stick to these simple rules: 824110

8 hours sleep, 2 healthy meals - 4 hour window, 1 hour exercise, 1 gallon of water, 0 Internet or music. Strictly necessary information (that means only xo!)

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2#49100681)



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Date: July 14th, 2025 3:37 PM
Author: Know-it-all regret site



(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2#49100745)



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Date: July 14th, 2025 3:41 PM
Author: Fishy rehab

yes

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2#49100765)



Reply Favorite

Date: July 14th, 2025 4:06 PM
Author: khaki hominid school cafeteria

Posting doesn't count as "recreational" internet use, right?

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2#49100854)



Reply Favorite

Date: July 15th, 2025 10:59 AM
Author: beta codepig candlestick maker

Correct

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2#49102767)



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Date: July 15th, 2025 11:38 AM
Author: beta codepig candlestick maker

824110

(http://www.autoadmit.com/thread.php?thread_id=5750301&forum_id=2#49102950)