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Best way to ingest creatine?

...
harsh selfie
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
harsh selfie
  07/19/25
Mix unflavored in ur eggs
flatulent federal parlor
  07/19/25
Where do u buy it, got a link?
harsh selfie
  07/19/25
https://www.onnit.com/creatine/
flatulent federal parlor
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
charismatic mildly autistic ticket booth
  07/19/25
just put it in your shake
Odious Stock Car Quadroon
  07/19/25
the creapure brand is worth it
Chocolate step-uncle's house water buffalo
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
dull aggressive affirmative action dog poop
  07/19/25
if op is serious i just want to warn him, dont take too much...
flatulent federal parlor
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
dull aggressive affirmative action dog poop
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
electric ruddy tank jew
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
greedy chartreuse round eye
  07/19/25
Can u cum it my ass.
harsh selfie
  07/19/25
Pineapple gummies are pretty 180
Filthy windowlicker
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
Sickened sable keepsake machete temple
  07/19/25
fraud
Odious Stock Car Quadroon
  07/19/25
Seems like water retention is a feature.
harsh selfie
  07/19/25
anal insufflation
beta startled center
  07/19/25


Poast new message in this thread



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: harsh selfie



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: harsh selfie

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115046)



Reply Favorite

Date: July 19th, 2025 6:57 PM
Author: flatulent federal parlor

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115049)



Reply Favorite

Date: July 19th, 2025 6:59 PM
Author: harsh selfie

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: flatulent federal parlor

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115120)



Reply Favorite

Date: July 19th, 2025 7:04 PM
Author: charismatic mildly autistic ticket booth

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115061)



Reply Favorite

Date: July 19th, 2025 7:29 PM
Author: Odious Stock Car Quadroon

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115129)



Reply Favorite

Date: July 19th, 2025 7:30 PM
Author: Chocolate step-uncle's house water buffalo

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115130)



Reply Favorite

Date: July 19th, 2025 7:33 PM
Author: dull aggressive affirmative action dog poop

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115137)



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Date: July 19th, 2025 7:34 PM
Author: flatulent federal parlor

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115142)



Reply Favorite

Date: July 19th, 2025 7:43 PM
Author: dull aggressive affirmative action dog poop

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115176)



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Date: July 19th, 2025 8:45 PM
Author: electric ruddy tank jew

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115260)



Reply Favorite

Date: July 19th, 2025 8:48 PM
Author: greedy chartreuse round eye

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115270)



Reply Favorite

Date: July 19th, 2025 9:39 PM
Author: harsh selfie

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115391)



Reply Favorite

Date: July 19th, 2025 10:26 PM
Author: Filthy windowlicker

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115506)



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Date: July 19th, 2025 10:53 PM
Author: Sickened sable keepsake machete temple

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115559)



Reply Favorite

Date: July 19th, 2025 11:03 PM
Author: Odious Stock Car Quadroon

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115573)



Reply Favorite

Date: July 19th, 2025 11:05 PM
Author: harsh selfie

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115580)



Reply Favorite

Date: July 19th, 2025 10:56 PM
Author: beta startled center

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115563)