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clinically depressed for years. what can i try?

it started with severe depression where i would lie in bed a...
Sooty jewess orchestra pit
  08/02/25
Mindfulness
effete ungodly public bath
  08/02/25
Banging hookers Video games
Emerald State
  08/02/25
...
exhilarant senate
  08/03/25
Virtual Reality there's "depression" among &quo...
Drab Aphrodisiac Travel Guidebook Set
  08/02/25
Is Outer Worlds the same as Outer Wilds
bateful fat ankles
  08/03/25
Yes, and another stellar release from Microsoft Gaming
Drab Aphrodisiac Travel Guidebook Set
  08/03/25
Staying far away from XO
rebellious preventive strike space
  08/02/25
...
exhilarant senate
  08/03/25
A nasty truck accident changed everything for me. The consta...
stimulating foreskin box office
  08/02/25
serial killing. thrill of the hunt and the escape.
soggy nighttime deer antler
  08/02/25
Have you always felt this way, or when did it start? What d...
Demanding Lay Juggernaut
  08/02/25
Diaper Island
Razzle Police Squad
  08/02/25
Psilocybin. This is also more effective if you develop a med...
dull boltzmann
  08/02/25
...
mentally impaired big location background story
  08/03/25
50 cal to teh face
irradiated black corner
  08/02/25
Depression's everywhere because our culture normalized tons ...
Fiercely-loyal market
  08/02/25
suck it up, pussy!
glittery pozpig dog poop
  08/02/25
sex with men for likes
titillating mewling blood rage hissy fit
  08/02/25
Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PM...
Cracking ocher trailer park mother
  08/02/25
all u can really do is ignore it
Azure kitchen multi-billionaire
  08/02/25
...
Sooty jewess orchestra pit
  08/02/25
If it has to be a drug because you have tried everything els...
offensive reading party theater
  08/02/25
you're depressed but also cooccurring with anxiety and OCD s...
Bearded Gas Station
  08/03/25
How do you know it’s not just his phenotype
bateful fat ankles
  08/03/25
Which SSRIs? Have a look at the tricyclics. Clomipramine is ...
thriller skinny woman
  08/03/25
cock
ivory wagecucks
  08/03/25
Have you admitted yourself to a mental hospital? If you do i...
Aggressive Rose Business Firm
  08/03/25
Nature, exercise, and mild to moderate doses of psilocybin
spectacular mexican shitlib
  08/03/25
...
mentally impaired big location background story
  08/03/25
...
spectacular mexican shitlib
  08/03/25
SSRIs and "psychology" are flame. Check your t...
carnelian pistol menage
  08/03/25
Wouldn’t it better better to just tell him to lose wei...
bateful fat ankles
  08/03/25
Shut up, nerd.
carnelian pistol menage
  08/03/25
litigation at a top-tier shop
Amber Cheese-eating Liquid Oxygen Striped Hyena
  08/03/25
...
Emerald State
  08/03/25
megapoasting
Naked multi-colored karate degenerate
  08/03/25
A S I A N P U S S Y S I A N P U S S Y
Smoky sexy pisswyrm
  08/03/25
...
Naked multi-colored karate degenerate
  08/03/25
...
Emerald State
  08/03/25
...
Azure kitchen multi-billionaire
  08/03/25
Mediterranean diet L-methylfolate SAM-e Exercise Sunligh...
histrionic nursing home
  08/03/25
Psilocybin.
mentally impaired big location background story
  08/03/25
avoid being a lib, an azn, or a fag
Boyish ticket booth rigor
  08/03/25


Poast new message in this thread



Reply Favorite

Date: August 2nd, 2025 2:37 PM
Author: Sooty jewess orchestra pit

it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.

here's what i've tried:

therapy

SSRIs

antipsychotics instead of SSRIs (never again)

daily exercise

eating healthy

"journaling"

various supplements

spending time outside every day

Ritalin

spending time in nature

other shit i can't think of right now

nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151108)



Reply Favorite

Date: August 2nd, 2025 2:38 PM
Author: effete ungodly public bath

Mindfulness

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151111)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Emerald State

Banging hookers

Video games

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151112)



Reply Favorite

Date: August 3rd, 2025 8:53 AM
Author: exhilarant senate



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152442)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Drab Aphrodisiac Travel Guidebook Set

Virtual Reality

there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv).

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151113)



Reply Favorite

Date: August 3rd, 2025 3:22 AM
Author: bateful fat ankles

Is Outer Worlds the same as Outer Wilds

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152296)



Reply Favorite

Date: August 3rd, 2025 7:53 AM
Author: Drab Aphrodisiac Travel Guidebook Set

Yes, and another stellar release from Microsoft Gaming

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152388)



Reply Favorite

Date: August 2nd, 2025 2:45 PM
Author: rebellious preventive strike space

Staying far away from XO

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151117)



Reply Favorite

Date: August 3rd, 2025 8:52 AM
Author: exhilarant senate



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152441)



Reply Favorite

Date: August 2nd, 2025 2:51 PM
Author: stimulating foreskin box office

A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151120)



Reply Favorite

Date: August 2nd, 2025 2:52 PM
Author: soggy nighttime deer antler

serial killing. thrill of the hunt and the escape.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151122)



Reply Favorite

Date: August 2nd, 2025 3:03 PM
Author: Demanding Lay Juggernaut

Have you always felt this way, or when did it start? What do you attribute it to?

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151136)



Reply Favorite

Date: August 2nd, 2025 3:16 PM
Author: Razzle Police Squad

Diaper Island

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151149)



Reply Favorite

Date: August 2nd, 2025 3:22 PM
Author: dull boltzmann

Psilocybin. This is also more effective if you develop a meditation practice.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151155)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: mentally impaired big location background story



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152847)



Reply Favorite

Date: August 2nd, 2025 3:23 PM
Author: irradiated black corner

50 cal to teh face

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151156)



Reply Favorite

Date: August 2nd, 2025 3:29 PM
Author: Fiercely-loyal market

Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc

If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.

Try this:

Dopamine detox

Silence and time alone (no phone)

Brutally honest journaling

Fewer stimulants, more walks

Cold showers

Dig into childhood stuff (seriously)

That's all. Take it or leave it.



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151168)



Reply Favorite

Date: August 2nd, 2025 3:30 PM
Author: glittery pozpig dog poop

suck it up, pussy!

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151173)



Reply Favorite

Date: August 2nd, 2025 3:51 PM
Author: titillating mewling blood rage hissy fit

sex with men for likes

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151211)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Cracking ocher trailer park mother

Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151420)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Azure kitchen multi-billionaire

all u can really do is ignore it

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151421)



Reply Favorite

Date: August 2nd, 2025 6:19 PM
Author: Sooty jewess orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151438)



Reply Favorite

Date: August 2nd, 2025 6:39 PM
Author: offensive reading party theater

If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151476)



Reply Favorite

Date: August 3rd, 2025 2:59 AM
Author: Bearded Gas Station

you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.

big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152286)



Reply Favorite

Date: August 3rd, 2025 3:29 AM
Author: bateful fat ankles

How do you know it’s not just his phenotype

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152298)



Reply Favorite

Date: August 3rd, 2025 4:03 AM
Author: thriller skinny woman

Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.

Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152311)



Reply Favorite

Date: August 3rd, 2025 4:13 AM
Author: ivory wagecucks

cock

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152313)



Reply Favorite

Date: August 3rd, 2025 4:41 AM
Author: Aggressive Rose Business Firm

Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152324)



Reply Favorite

Date: August 3rd, 2025 5:10 AM
Author: spectacular mexican shitlib

Nature, exercise, and mild to moderate doses of psilocybin

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152337)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: mentally impaired big location background story



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152846)



Reply Favorite

Date: August 3rd, 2025 1:34 PM
Author: spectacular mexican shitlib



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152856)



Reply Favorite

Date: August 3rd, 2025 7:55 AM
Author: carnelian pistol menage

SSRIs and "psychology" are flame.

Check your testosterone.

If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152391)



Reply Favorite

Date: August 3rd, 2025 8:13 AM
Author: bateful fat ankles

Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152401)



Reply Favorite

Date: August 3rd, 2025 8:47 AM
Author: carnelian pistol menage

Shut up, nerd.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152433)



Reply Favorite

Date: August 3rd, 2025 8:14 AM
Author: Amber Cheese-eating Liquid Oxygen Striped Hyena

litigation at a top-tier shop

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152402)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Emerald State



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152648)



Reply Favorite

Date: August 3rd, 2025 8:51 AM
Author: Naked multi-colored karate degenerate

megapoasting

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152438)



Reply Favorite

Date: August 3rd, 2025 11:26 AM
Author: Smoky sexy pisswyrm

A S I A N P U S S Y

S

I

A

N

P

U

S

S

Y

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152603)



Reply Favorite

Date: August 3rd, 2025 11:31 AM
Author: Naked multi-colored karate degenerate



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152613)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Emerald State



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152649)



Reply Favorite

Date: August 3rd, 2025 12:59 PM
Author: Azure kitchen multi-billionaire



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152794)



Reply Favorite

Date: August 3rd, 2025 1:06 PM
Author: histrionic nursing home

Mediterranean diet

L-methylfolate

SAM-e

Exercise

Sunlight



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152804)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: mentally impaired big location background story

Psilocybin.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152844)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Boyish ticket booth rigor

avoid being a lib, an azn, or a fag

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152848)