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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
Crusty appetizing pit really tough guy
  07/21/19
...
Crusty appetizing pit really tough guy
  07/21/19
...
Crusty appetizing pit really tough guy
  07/21/19
...
Crusty appetizing pit really tough guy
  07/21/19
Hard to see lower body progress. Poast nude glute pic
curious unhinged stage stain
  07/21/19
...
Crusty appetizing pit really tough guy
  07/21/19
(TS Amanda)
Big-titted wild ladyboy
  07/21/19
Do some pushups
adventurous frum sanctuary philosopher-king
  07/21/19
How'd you do it?
motley lay corn cake
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
Crusty appetizing pit really tough guy
  07/21/19
Three times a day?
bronze multi-billionaire
  07/21/19
Whoops typo. I meant 3 times per week
Crusty appetizing pit really tough guy
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
motley lay corn cake
  07/21/19
I stopped eating less tacos and burritos
Crusty appetizing pit really tough guy
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
Maize piazza boltzmann
  07/21/19
Lmao quotemo
Crusty appetizing pit really tough guy
  07/21/19
How did more tacos make you skinnier?
sticky sapphire personal credit line resort
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
Heady Buck-toothed Public Bath Nibblets
  07/21/19
...
Maize piazza boltzmann
  07/21/19
Im ESL:(
Crusty appetizing pit really tough guy
  07/22/19
Well the change happened within a year. Not over night.
Crusty appetizing pit really tough guy
  07/21/19
Looking much better. GJ
glassy multi-colored home doctorate
  07/21/19
fat ugly low iq mestizo
umber temple volcanic crater
  07/21/19
...
Indecent grizzly rigor
  07/21/19
lol at this fat ugly spic
Angry Electric Candlestick Maker Deer Antler
  07/21/19
he has to go back
Indecent grizzly rigor
  07/21/19
...
Crusty appetizing pit really tough guy
  07/29/19
...
Vibrant Aquamarine Theater Stage Lettuce
  08/03/19
ljl you look straight up indito boy
Beady-eyed spot coldplay fan
  07/21/19
congrats. most people can't stick to a diet and plan like t...
Violet Disturbing Community Account Meetinghouse
  07/21/19
you look gorgeous
Slate Mother
  07/21/19
nice work
vivacious drab goal in life senate
  07/21/19
Why did it take a whole year for this? Did you not change yo...
Heady Buck-toothed Public Bath Nibblets
  07/21/19
Well done but jfc lift a weight
Flesh Excitant Tanning Salon
  07/21/19
...
Crusty appetizing pit really tough guy
  07/22/19
...
Crusty appetizing pit really tough guy
  07/26/19
hot
Slate Mother
  07/26/19
good job
Emerald Twinkling Uncleanness
  07/29/19
...
Crusty appetizing pit really tough guy
  08/03/19
They’re not sending their best folks.
Flushed Library
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
fantasy-prone foreskin
  08/03/19
So i should stop doing cardio/treadmill running???
Crusty appetizing pit really tough guy
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
fantasy-prone foreskin
  08/03/19
But cardio has been the best thing for me in terms of losing...
Crusty appetizing pit really tough guy
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
fantasy-prone foreskin
  08/03/19
Ty brother
Crusty appetizing pit really tough guy
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
Lilac police squad messiness
  08/03/19
you have absolutely horrible genetics, but that makes this m...
tantric swashbuckling school quadroon
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
Crusty appetizing pit really tough guy
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
magenta field
  08/03/19
Ty
Crusty appetizing pit really tough guy
  08/03/19
NP. the real challenge will be keeping your weight in check ...
magenta field
  08/03/19
I dont plan on having kids.
Crusty appetizing pit really tough guy
  08/03/19
...
Crusty appetizing pit really tough guy
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Hairraiser Frozen Whorehouse Weed Whacker
  08/03/19
Ty
Crusty appetizing pit really tough guy
  08/03/19
...
Crusty appetizing pit really tough guy
  08/03/19
...
Crusty appetizing pit really tough guy
  08/04/19
...
Crusty appetizing pit really tough guy
  08/04/19
You looked horrible before. Don't ever let yourself go back.
Thirsty Electric Furnace
  08/04/19
Thats my main motivation
Crusty appetizing pit really tough guy
  08/04/19
But he has to go back
disgusting harsh blood rage step-uncle's house
  08/27/19
...
Crusty appetizing pit really tough guy
  08/04/19
...
Crusty appetizing pit really tough guy
  08/23/19
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Crusty appetizing pit really tough guy
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
costumed green church
  08/23/19
What should i do
Crusty appetizing pit really tough guy
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
costumed green church
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
Crusty appetizing pit really tough guy
  08/23/19
...
Crusty appetizing pit really tough guy
  08/23/19
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Crusty appetizing pit really tough guy
  08/23/19
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Crusty appetizing pit really tough guy
  08/23/19
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Crusty appetizing pit really tough guy
  08/23/19
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Crusty appetizing pit really tough guy
  08/23/19
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Crusty appetizing pit really tough guy
  08/26/19
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Crusty appetizing pit really tough guy
  08/26/19
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Crusty appetizing pit really tough guy
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
disgusting harsh blood rage step-uncle's house
  08/27/19
What do u suggest i do
Crusty appetizing pit really tough guy
  08/27/19
Join the Marines, Jorge
honey-headed partner windowlicker
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
disgusting harsh blood rage step-uncle's house
  08/27/19
Ty . I will post results in a month
Crusty appetizing pit really tough guy
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
disgusting harsh blood rage step-uncle's house
  08/27/19
Whey products?
Crusty appetizing pit really tough guy
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
Stimulating karate
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
honey-headed partner windowlicker
  08/27/19
Trying to get advice on how to improve my physique
Crusty appetizing pit really tough guy
  08/27/19
Make sure you say "no homo" in the OP next time so...
honey-headed partner windowlicker
  08/27/19
R u new here? We do this all the time
Crusty appetizing pit really tough guy
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
honey-headed partner windowlicker
  08/27/19
you now have shriveled-up dog titties
Poppy filthy house clown
  08/27/19
Jfc
Crusty appetizing pit really tough guy
  08/27/19
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Crusty appetizing pit really tough guy
  08/27/19
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Crusty appetizing pit really tough guy
  08/27/19
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Crusty appetizing pit really tough guy
  08/27/19
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Crusty appetizing pit really tough guy
  08/28/19
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Crusty appetizing pit really tough guy
  08/29/19
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Vigorous avocado mood place of business
  08/29/19
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Crusty appetizing pit really tough guy
  08/29/19
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Crusty appetizing pit really tough guy
  08/30/19
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Crusty appetizing pit really tough guy
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: Crusty appetizing pit really tough guy

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: curious unhinged stage stain

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: Big-titted wild ladyboy

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: adventurous frum sanctuary philosopher-king

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: motley lay corn cake

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: Crusty appetizing pit really tough guy

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: bronze multi-billionaire

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: Crusty appetizing pit really tough guy

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: motley lay corn cake

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: Crusty appetizing pit really tough guy

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: Maize piazza boltzmann

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: Crusty appetizing pit really tough guy

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: sticky sapphire personal credit line resort

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: Heady Buck-toothed Public Bath Nibblets

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Maize piazza boltzmann



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: Crusty appetizing pit really tough guy

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: Crusty appetizing pit really tough guy

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: glassy multi-colored home doctorate

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: umber temple volcanic crater

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Indecent grizzly rigor



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: Angry Electric Candlestick Maker Deer Antler

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Indecent grizzly rigor

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Vibrant Aquamarine Theater Stage Lettuce



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: Beady-eyed spot coldplay fan

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: Violet Disturbing Community Account Meetinghouse

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: Slate Mother

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: vivacious drab goal in life senate

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: Heady Buck-toothed Public Bath Nibblets

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Flesh Excitant Tanning Salon

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: Slate Mother

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: Emerald Twinkling Uncleanness

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Flushed Library

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: fantasy-prone foreskin

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Crusty appetizing pit really tough guy

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: fantasy-prone foreskin

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: Crusty appetizing pit really tough guy

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: fantasy-prone foreskin

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: Crusty appetizing pit really tough guy

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: Lilac police squad messiness

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: tantric swashbuckling school quadroon

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: Crusty appetizing pit really tough guy

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: magenta field

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Crusty appetizing pit really tough guy

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: magenta field

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Crusty appetizing pit really tough guy

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Hairraiser Frozen Whorehouse Weed Whacker

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: Crusty appetizing pit really tough guy

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: Thirsty Electric Furnace

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: Crusty appetizing pit really tough guy

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: disgusting harsh blood rage step-uncle's house

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: costumed green church

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: Crusty appetizing pit really tough guy

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



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Date: August 23rd, 2019 10:38 AM
Author: costumed green church

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



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Date: August 23rd, 2019 10:40 AM
Author: Crusty appetizing pit really tough guy

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



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Date: August 23rd, 2019 12:10 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



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Date: August 23rd, 2019 1:04 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



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Date: August 23rd, 2019 1:19 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



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Date: August 23rd, 2019 2:02 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



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Date: August 23rd, 2019 6:40 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



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Date: August 26th, 2019 11:29 AM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



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Date: August 26th, 2019 12:05 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



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Date: August 27th, 2019 12:45 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: disgusting harsh blood rage step-uncle's house

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



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Date: August 27th, 2019 12:57 PM
Author: Crusty appetizing pit really tough guy

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: honey-headed partner windowlicker

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: disgusting harsh blood rage step-uncle's house

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: Crusty appetizing pit really tough guy

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: disgusting harsh blood rage step-uncle's house

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



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Date: August 27th, 2019 1:21 PM
Author: Crusty appetizing pit really tough guy

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: Stimulating karate

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: honey-headed partner windowlicker

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



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Date: August 27th, 2019 1:00 PM
Author: Crusty appetizing pit really tough guy

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: honey-headed partner windowlicker

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



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Date: August 27th, 2019 1:07 PM
Author: Crusty appetizing pit really tough guy

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: honey-headed partner windowlicker

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



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Date: August 27th, 2019 1:19 PM
Author: Poppy filthy house clown

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: Crusty appetizing pit really tough guy

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



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Date: August 27th, 2019 4:25 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



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Date: August 27th, 2019 9:14 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



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Date: August 27th, 2019 9:32 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



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Date: August 28th, 2019 10:20 AM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



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Date: August 29th, 2019 6:15 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



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Date: August 29th, 2019 6:24 PM
Author: Vigorous avocado mood place of business



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



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Date: August 29th, 2019 7:01 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



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Date: August 30th, 2019 10:11 AM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



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Date: August 30th, 2019 4:59 PM
Author: Crusty appetizing pit really tough guy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)