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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
abusive carmine stag film chad
  07/21/19
...
abusive carmine stag film chad
  07/21/19
...
abusive carmine stag film chad
  07/21/19
...
abusive carmine stag film chad
  07/21/19
Hard to see lower body progress. Poast nude glute pic
Titillating point
  07/21/19
...
abusive carmine stag film chad
  07/21/19
(TS Amanda)
domesticated indirect expression
  07/21/19
Do some pushups
Jet-lagged Electric Filthpig
  07/21/19
How'd you do it?
ruddy den boistinker
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
abusive carmine stag film chad
  07/21/19
Three times a day?
green business firm roast beef
  07/21/19
Whoops typo. I meant 3 times per week
abusive carmine stag film chad
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
ruddy den boistinker
  07/21/19
I stopped eating less tacos and burritos
abusive carmine stag film chad
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
Flatulent site
  07/21/19
Lmao quotemo
abusive carmine stag film chad
  07/21/19
How did more tacos make you skinnier?
trip henna multi-billionaire sneaky criminal
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
180 Crimson Brunch Useless Brakes
  07/21/19
...
Flatulent site
  07/21/19
Im ESL:(
abusive carmine stag film chad
  07/22/19
Well the change happened within a year. Not over night.
abusive carmine stag film chad
  07/21/19
Looking much better. GJ
brilliant magical home son of senegal
  07/21/19
fat ugly low iq mestizo
Spectacular School Cafeteria Striped Hyena
  07/21/19
...
bisexual pit
  07/21/19
lol at this fat ugly spic
walnut plaza
  07/21/19
he has to go back
bisexual pit
  07/21/19
...
abusive carmine stag film chad
  07/29/19
...
Odious Cruise Ship
  08/03/19
ljl you look straight up indito boy
overrated milky theater stage
  07/21/19
congrats. most people can't stick to a diet and plan like t...
Learning Disabled Halford
  07/21/19
you look gorgeous
violent famous landscape painting
  07/21/19
nice work
aggressive aqua whorehouse marketing idea
  07/21/19
Why did it take a whole year for this? Did you not change yo...
180 Crimson Brunch Useless Brakes
  07/21/19
Well done but jfc lift a weight
lake irradiated meetinghouse generalized bond
  07/21/19
...
abusive carmine stag film chad
  07/22/19
...
abusive carmine stag film chad
  07/26/19
hot
violent famous landscape painting
  07/26/19
good job
Violet Goyim
  07/29/19
...
abusive carmine stag film chad
  08/03/19
They’re not sending their best folks.
Rusted motley corner
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
Puce Rehab
  08/03/19
So i should stop doing cardio/treadmill running???
abusive carmine stag film chad
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
Puce Rehab
  08/03/19
But cardio has been the best thing for me in terms of losing...
abusive carmine stag film chad
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
Puce Rehab
  08/03/19
Ty brother
abusive carmine stag film chad
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
Nubile Glittery Doctorate Hall
  08/03/19
you have absolutely horrible genetics, but that makes this m...
Dashing Police Squad
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
abusive carmine stag film chad
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
cobalt marvelous goal in life roommate
  08/03/19
Ty
abusive carmine stag film chad
  08/03/19
NP. the real challenge will be keeping your weight in check ...
cobalt marvelous goal in life roommate
  08/03/19
I dont plan on having kids.
abusive carmine stag film chad
  08/03/19
...
abusive carmine stag film chad
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Wild godawful chapel
  08/03/19
Ty
abusive carmine stag film chad
  08/03/19
...
abusive carmine stag film chad
  08/03/19
...
abusive carmine stag film chad
  08/04/19
...
abusive carmine stag film chad
  08/04/19
You looked horrible before. Don't ever let yourself go back.
Appetizing dilemma
  08/04/19
Thats my main motivation
abusive carmine stag film chad
  08/04/19
But he has to go back
angry red philosopher-king piazza
  08/27/19
...
abusive carmine stag film chad
  08/04/19
...
abusive carmine stag film chad
  08/23/19
...
abusive carmine stag film chad
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
Hairraiser Institution Psychic
  08/23/19
What should i do
abusive carmine stag film chad
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
Hairraiser Institution Psychic
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
abusive carmine stag film chad
  08/23/19
...
abusive carmine stag film chad
  08/23/19
...
abusive carmine stag film chad
  08/23/19
...
abusive carmine stag film chad
  08/23/19
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abusive carmine stag film chad
  08/23/19
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abusive carmine stag film chad
  08/23/19
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abusive carmine stag film chad
  08/26/19
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abusive carmine stag film chad
  08/26/19
...
abusive carmine stag film chad
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
angry red philosopher-king piazza
  08/27/19
What do u suggest i do
abusive carmine stag film chad
  08/27/19
Join the Marines, Jorge
Wine french chef mexican
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
angry red philosopher-king piazza
  08/27/19
Ty . I will post results in a month
abusive carmine stag film chad
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
angry red philosopher-king piazza
  08/27/19
Whey products?
abusive carmine stag film chad
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
Crystalline volcanic crater newt
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
Wine french chef mexican
  08/27/19
Trying to get advice on how to improve my physique
abusive carmine stag film chad
  08/27/19
Make sure you say "no homo" in the OP next time so...
Wine french chef mexican
  08/27/19
R u new here? We do this all the time
abusive carmine stag film chad
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
Wine french chef mexican
  08/27/19
you now have shriveled-up dog titties
frum excitant bbw
  08/27/19
Jfc
abusive carmine stag film chad
  08/27/19
...
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  08/27/19
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  08/27/19
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  08/27/19
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  08/28/19
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  08/29/19
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  08/29/19
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  08/30/19
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  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: abusive carmine stag film chad

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: Titillating point

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: domesticated indirect expression

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Jet-lagged Electric Filthpig

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: ruddy den boistinker

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: abusive carmine stag film chad

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: green business firm roast beef

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: abusive carmine stag film chad

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: ruddy den boistinker

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: abusive carmine stag film chad

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: Flatulent site

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: abusive carmine stag film chad

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: trip henna multi-billionaire sneaky criminal

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: 180 Crimson Brunch Useless Brakes

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Flatulent site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: abusive carmine stag film chad

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: abusive carmine stag film chad

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: brilliant magical home son of senegal

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Spectacular School Cafeteria Striped Hyena

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: bisexual pit



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: walnut plaza

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: bisexual pit

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Odious Cruise Ship



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: overrated milky theater stage

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: Learning Disabled Halford

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: violent famous landscape painting

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: aggressive aqua whorehouse marketing idea

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: 180 Crimson Brunch Useless Brakes

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: lake irradiated meetinghouse generalized bond

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: violent famous landscape painting

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: Violet Goyim

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Rusted motley corner

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: Puce Rehab

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: abusive carmine stag film chad

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: Puce Rehab

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: abusive carmine stag film chad

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: Puce Rehab

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: abusive carmine stag film chad

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: Nubile Glittery Doctorate Hall

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Dashing Police Squad

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: abusive carmine stag film chad

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: cobalt marvelous goal in life roommate

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: abusive carmine stag film chad

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: cobalt marvelous goal in life roommate

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: abusive carmine stag film chad

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Wild godawful chapel

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: abusive carmine stag film chad

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: Appetizing dilemma

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: abusive carmine stag film chad

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: angry red philosopher-king piazza

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: Hairraiser Institution Psychic

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: abusive carmine stag film chad

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: Hairraiser Institution Psychic

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: abusive carmine stag film chad

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



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Date: August 23rd, 2019 12:10 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



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Date: August 23rd, 2019 1:04 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



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Date: August 23rd, 2019 1:19 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



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Date: August 23rd, 2019 2:02 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



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Date: August 23rd, 2019 6:40 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



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Date: August 26th, 2019 11:29 AM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



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Date: August 26th, 2019 12:05 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



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Date: August 27th, 2019 12:45 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: angry red philosopher-king piazza

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



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Date: August 27th, 2019 12:57 PM
Author: abusive carmine stag film chad

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: Wine french chef mexican

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: angry red philosopher-king piazza

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: abusive carmine stag film chad

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: angry red philosopher-king piazza

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



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Date: August 27th, 2019 1:21 PM
Author: abusive carmine stag film chad

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: Crystalline volcanic crater newt

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: Wine french chef mexican

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



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Date: August 27th, 2019 1:00 PM
Author: abusive carmine stag film chad

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: Wine french chef mexican

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



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Date: August 27th, 2019 1:07 PM
Author: abusive carmine stag film chad

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: Wine french chef mexican

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



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Date: August 27th, 2019 1:19 PM
Author: frum excitant bbw

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: abusive carmine stag film chad

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



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Date: August 27th, 2019 4:25 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



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Date: August 27th, 2019 9:14 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



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Date: August 27th, 2019 9:32 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



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Date: August 28th, 2019 10:20 AM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



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Date: August 29th, 2019 6:15 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



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Date: August 29th, 2019 6:24 PM
Author: Laughsome sexy death wish



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



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Date: August 29th, 2019 7:01 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



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Date: August 30th, 2019 10:11 AM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



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Date: August 30th, 2019 4:59 PM
Author: abusive carmine stag film chad



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)