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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
bistre excitant associate mood
  07/21/19
...
bistre excitant associate mood
  07/21/19
...
bistre excitant associate mood
  07/21/19
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bistre excitant associate mood
  07/21/19
Hard to see lower body progress. Poast nude glute pic
yellow field boistinker
  07/21/19
...
bistre excitant associate mood
  07/21/19
(TS Amanda)
Mauve athletic conference half-breed
  07/21/19
Do some pushups
know-it-all corn cake filthpig
  07/21/19
How'd you do it?
Bisexual snowy place of business
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
bistre excitant associate mood
  07/21/19
Three times a day?
claret provocative jew university
  07/21/19
Whoops typo. I meant 3 times per week
bistre excitant associate mood
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
Bisexual snowy place of business
  07/21/19
I stopped eating less tacos and burritos
bistre excitant associate mood
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
mind-boggling hall dingle berry
  07/21/19
Lmao quotemo
bistre excitant associate mood
  07/21/19
How did more tacos make you skinnier?
Nighttime Disturbing Roast Beef
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
Purple Voyeur Menage
  07/21/19
...
mind-boggling hall dingle berry
  07/21/19
Im ESL:(
bistre excitant associate mood
  07/22/19
Well the change happened within a year. Not over night.
bistre excitant associate mood
  07/21/19
Looking much better. GJ
sickened vivacious trust fund abode
  07/21/19
fat ugly low iq mestizo
Comical philosopher-king potus
  07/21/19
...
Stirring Turquoise Brunch Scourge Upon The Earth
  07/21/19
lol at this fat ugly spic
Henna greedy organic girlfriend
  07/21/19
he has to go back
Stirring Turquoise Brunch Scourge Upon The Earth
  07/21/19
...
bistre excitant associate mood
  07/29/19
...
sapphire disgusting generalized bond address
  08/03/19
ljl you look straight up indito boy
Aromatic Burgundy Center Patrolman
  07/21/19
congrats. most people can't stick to a diet and plan like t...
Exhilarant alpha
  07/21/19
you look gorgeous
Citrine dashing stag film
  07/21/19
nice work
spectacular amber den pervert
  07/21/19
Why did it take a whole year for this? Did you not change yo...
Purple Voyeur Menage
  07/21/19
Well done but jfc lift a weight
dark pistol
  07/21/19
...
bistre excitant associate mood
  07/22/19
...
bistre excitant associate mood
  07/26/19
hot
Citrine dashing stag film
  07/26/19
good job
clear exciting state depressive
  07/29/19
...
bistre excitant associate mood
  08/03/19
They’re not sending their best folks.
titillating umber stage
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
big office rigpig
  08/03/19
So i should stop doing cardio/treadmill running???
bistre excitant associate mood
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
big office rigpig
  08/03/19
But cardio has been the best thing for me in terms of losing...
bistre excitant associate mood
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
big office rigpig
  08/03/19
Ty brother
bistre excitant associate mood
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
Slippery sadistic sanctuary digit ratio
  08/03/19
you have absolutely horrible genetics, but that makes this m...
laughsome dead therapy idea he suggested
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
bistre excitant associate mood
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
maize thriller hell
  08/03/19
Ty
bistre excitant associate mood
  08/03/19
NP. the real challenge will be keeping your weight in check ...
maize thriller hell
  08/03/19
I dont plan on having kids.
bistre excitant associate mood
  08/03/19
...
bistre excitant associate mood
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Racy erotic shrine
  08/03/19
Ty
bistre excitant associate mood
  08/03/19
...
bistre excitant associate mood
  08/03/19
...
bistre excitant associate mood
  08/04/19
...
bistre excitant associate mood
  08/04/19
You looked horrible before. Don't ever let yourself go back.
copper tanning salon
  08/04/19
Thats my main motivation
bistre excitant associate mood
  08/04/19
But he has to go back
Dun concupiscible theater stock car
  08/27/19
...
bistre excitant associate mood
  08/04/19
...
bistre excitant associate mood
  08/23/19
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bistre excitant associate mood
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
bespoke psychic
  08/23/19
What should i do
bistre excitant associate mood
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
bespoke psychic
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
bistre excitant associate mood
  08/23/19
...
bistre excitant associate mood
  08/23/19
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bistre excitant associate mood
  08/23/19
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bistre excitant associate mood
  08/23/19
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bistre excitant associate mood
  08/23/19
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bistre excitant associate mood
  08/23/19
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bistre excitant associate mood
  08/26/19
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bistre excitant associate mood
  08/26/19
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bistre excitant associate mood
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
Dun concupiscible theater stock car
  08/27/19
What do u suggest i do
bistre excitant associate mood
  08/27/19
Join the Marines, Jorge
motley bat-shit-crazy prole
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
Dun concupiscible theater stock car
  08/27/19
Ty . I will post results in a month
bistre excitant associate mood
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
Dun concupiscible theater stock car
  08/27/19
Whey products?
bistre excitant associate mood
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
Ivory death wish
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
motley bat-shit-crazy prole
  08/27/19
Trying to get advice on how to improve my physique
bistre excitant associate mood
  08/27/19
Make sure you say "no homo" in the OP next time so...
motley bat-shit-crazy prole
  08/27/19
R u new here? We do this all the time
bistre excitant associate mood
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
motley bat-shit-crazy prole
  08/27/19
you now have shriveled-up dog titties
Contagious Meetinghouse
  08/27/19
Jfc
bistre excitant associate mood
  08/27/19
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  08/27/19
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  08/28/19
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  08/29/19
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Doobsian Deranged House Ceo
  08/29/19
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bistre excitant associate mood
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bistre excitant associate mood
  08/30/19
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bistre excitant associate mood
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: bistre excitant associate mood

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: yellow field boistinker

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: Mauve athletic conference half-breed

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: know-it-all corn cake filthpig

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: Bisexual snowy place of business

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: bistre excitant associate mood

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: claret provocative jew university

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: bistre excitant associate mood

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: Bisexual snowy place of business

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: bistre excitant associate mood

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: mind-boggling hall dingle berry

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: bistre excitant associate mood

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: Nighttime Disturbing Roast Beef

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: Purple Voyeur Menage

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: mind-boggling hall dingle berry



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: bistre excitant associate mood

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: bistre excitant associate mood

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: sickened vivacious trust fund abode

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Comical philosopher-king potus

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Stirring Turquoise Brunch Scourge Upon The Earth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: Henna greedy organic girlfriend

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Stirring Turquoise Brunch Scourge Upon The Earth

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: sapphire disgusting generalized bond address



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: Aromatic Burgundy Center Patrolman

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: Exhilarant alpha

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: Citrine dashing stag film

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: spectacular amber den pervert

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: Purple Voyeur Menage

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: dark pistol

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: Citrine dashing stag film

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: clear exciting state depressive

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: titillating umber stage

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: big office rigpig

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: bistre excitant associate mood

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: big office rigpig

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: bistre excitant associate mood

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: big office rigpig

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: bistre excitant associate mood

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: Slippery sadistic sanctuary digit ratio

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: laughsome dead therapy idea he suggested

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: bistre excitant associate mood

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: maize thriller hell

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: bistre excitant associate mood

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: maize thriller hell

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: bistre excitant associate mood

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Racy erotic shrine

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: bistre excitant associate mood

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: copper tanning salon

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: bistre excitant associate mood

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: Dun concupiscible theater stock car

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: bespoke psychic

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: bistre excitant associate mood

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: bespoke psychic

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: bistre excitant associate mood

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



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Date: August 23rd, 2019 12:10 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



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Date: August 23rd, 2019 1:04 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



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Date: August 23rd, 2019 1:19 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



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Date: August 23rd, 2019 2:02 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



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Date: August 23rd, 2019 6:40 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



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Date: August 26th, 2019 11:29 AM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



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Date: August 26th, 2019 12:05 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



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Date: August 27th, 2019 12:45 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: Dun concupiscible theater stock car

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



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Date: August 27th, 2019 12:57 PM
Author: bistre excitant associate mood

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: motley bat-shit-crazy prole

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: Dun concupiscible theater stock car

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: bistre excitant associate mood

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: Dun concupiscible theater stock car

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



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Date: August 27th, 2019 1:21 PM
Author: bistre excitant associate mood

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: Ivory death wish

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: motley bat-shit-crazy prole

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



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Date: August 27th, 2019 1:00 PM
Author: bistre excitant associate mood

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: motley bat-shit-crazy prole

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



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Date: August 27th, 2019 1:07 PM
Author: bistre excitant associate mood

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: motley bat-shit-crazy prole

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



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Date: August 27th, 2019 1:19 PM
Author: Contagious Meetinghouse

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: bistre excitant associate mood

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



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Date: August 27th, 2019 4:25 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



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Date: August 27th, 2019 9:14 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



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Date: August 27th, 2019 9:32 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



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Date: August 28th, 2019 10:20 AM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



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Date: August 29th, 2019 6:15 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



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Date: August 29th, 2019 6:24 PM
Author: Doobsian Deranged House Ceo



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



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Date: August 29th, 2019 7:01 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



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Date: August 30th, 2019 10:11 AM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



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Date: August 30th, 2019 4:59 PM
Author: bistre excitant associate mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)