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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
Mauve Site
  07/21/19
...
Mauve Site
  07/21/19
...
Mauve Site
  07/21/19
...
Mauve Site
  07/21/19
Hard to see lower body progress. Poast nude glute pic
maniacal people who are hurt center
  07/21/19
...
Mauve Site
  07/21/19
(TS Amanda)
Massive giraffe orchestra pit
  07/21/19
Do some pushups
Elite institution
  07/21/19
How'd you do it?
bespoke provocative plaza depressive
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
Mauve Site
  07/21/19
Three times a day?
maroon selfie
  07/21/19
Whoops typo. I meant 3 times per week
Mauve Site
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
bespoke provocative plaza depressive
  07/21/19
I stopped eating less tacos and burritos
Mauve Site
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
Apoplectic khaki kitty indian lodge
  07/21/19
Lmao quotemo
Mauve Site
  07/21/19
How did more tacos make you skinnier?
Cerebral brass area boistinker
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
razzle multi-billionaire weed whacker
  07/21/19
...
Apoplectic khaki kitty indian lodge
  07/21/19
Im ESL:(
Mauve Site
  07/22/19
Well the change happened within a year. Not over night.
Mauve Site
  07/21/19
Looking much better. GJ
learning disabled stead mad cow disease
  07/21/19
fat ugly low iq mestizo
irradiated roommate
  07/21/19
...
Electric mental disorder
  07/21/19
lol at this fat ugly spic
indigo well-lubricated dopamine
  07/21/19
he has to go back
Electric mental disorder
  07/21/19
...
Mauve Site
  07/29/19
...
internet-worthy hyperactive state
  08/03/19
ljl you look straight up indito boy
iridescent diverse foreskin step-uncle's house
  07/21/19
congrats. most people can't stick to a diet and plan like t...
burgundy bat-shit-crazy address pervert
  07/21/19
you look gorgeous
Insecure sinister locus idiot
  07/21/19
nice work
bronze nursing home
  07/21/19
Why did it take a whole year for this? Did you not change yo...
razzle multi-billionaire weed whacker
  07/21/19
Well done but jfc lift a weight
Impressive Shimmering Principal's Office Goyim
  07/21/19
...
Mauve Site
  07/22/19
...
Mauve Site
  07/26/19
hot
Insecure sinister locus idiot
  07/26/19
good job
Mewling Flesh Trailer Park Party Of The First Part
  07/29/19
...
Mauve Site
  08/03/19
They’re not sending their best folks.
chartreuse antidepressant drug clown
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
magical lascivious crackhouse
  08/03/19
So i should stop doing cardio/treadmill running???
Mauve Site
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
magical lascivious crackhouse
  08/03/19
But cardio has been the best thing for me in terms of losing...
Mauve Site
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
magical lascivious crackhouse
  08/03/19
Ty brother
Mauve Site
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
Vivacious Metal New Version Wrinkle
  08/03/19
you have absolutely horrible genetics, but that makes this m...
mentally impaired trump supporter church building
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
Mauve Site
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
Pearl resort
  08/03/19
Ty
Mauve Site
  08/03/19
NP. the real challenge will be keeping your weight in check ...
Pearl resort
  08/03/19
I dont plan on having kids.
Mauve Site
  08/03/19
...
Mauve Site
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Odious volcanic crater lodge
  08/03/19
Ty
Mauve Site
  08/03/19
...
Mauve Site
  08/03/19
...
Mauve Site
  08/04/19
...
Mauve Site
  08/04/19
You looked horrible before. Don't ever let yourself go back.
Orange office mexican
  08/04/19
Thats my main motivation
Mauve Site
  08/04/19
But he has to go back
Dead casino
  08/27/19
...
Mauve Site
  08/04/19
...
Mauve Site
  08/23/19
...
Mauve Site
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
Anal honey-headed nowag
  08/23/19
What should i do
Mauve Site
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
Anal honey-headed nowag
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
Mauve Site
  08/23/19
...
Mauve Site
  08/23/19
...
Mauve Site
  08/23/19
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Mauve Site
  08/23/19
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Mauve Site
  08/23/19
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Mauve Site
  08/23/19
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Mauve Site
  08/26/19
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Mauve Site
  08/26/19
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Mauve Site
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
Dead casino
  08/27/19
What do u suggest i do
Mauve Site
  08/27/19
Join the Marines, Jorge
marvelous faggotry goal in life
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
Dead casino
  08/27/19
Ty . I will post results in a month
Mauve Site
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
Dead casino
  08/27/19
Whey products?
Mauve Site
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
histrionic violent fortuitous meteor
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
marvelous faggotry goal in life
  08/27/19
Trying to get advice on how to improve my physique
Mauve Site
  08/27/19
Make sure you say "no homo" in the OP next time so...
marvelous faggotry goal in life
  08/27/19
R u new here? We do this all the time
Mauve Site
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
marvelous faggotry goal in life
  08/27/19
you now have shriveled-up dog titties
arousing haunted graveyard persian
  08/27/19
Jfc
Mauve Site
  08/27/19
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Mauve Site
  08/27/19
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Mauve Site
  08/27/19
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Mauve Site
  08/27/19
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Mauve Site
  08/28/19
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Mauve Site
  08/29/19
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Spectacular crawly home
  08/29/19
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Mauve Site
  08/29/19
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Mauve Site
  08/30/19
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Mauve Site
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: Mauve Site

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: maniacal people who are hurt center

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: Massive giraffe orchestra pit

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Elite institution

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: bespoke provocative plaza depressive

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: Mauve Site

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: maroon selfie

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: Mauve Site

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: bespoke provocative plaza depressive

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: Mauve Site

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: Apoplectic khaki kitty indian lodge

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: Mauve Site

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: Cerebral brass area boistinker

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: razzle multi-billionaire weed whacker

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Apoplectic khaki kitty indian lodge



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: Mauve Site

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: Mauve Site

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: learning disabled stead mad cow disease

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: irradiated roommate

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Electric mental disorder



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: indigo well-lubricated dopamine

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Electric mental disorder

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: internet-worthy hyperactive state



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: iridescent diverse foreskin step-uncle's house

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: burgundy bat-shit-crazy address pervert

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: Insecure sinister locus idiot

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: bronze nursing home

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: razzle multi-billionaire weed whacker

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Impressive Shimmering Principal's Office Goyim

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: Insecure sinister locus idiot

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: Mewling Flesh Trailer Park Party Of The First Part

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: chartreuse antidepressant drug clown

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: magical lascivious crackhouse

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Mauve Site

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: magical lascivious crackhouse

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: Mauve Site

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: magical lascivious crackhouse

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: Mauve Site

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: Vivacious Metal New Version Wrinkle

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: mentally impaired trump supporter church building

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: Mauve Site

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Pearl resort

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Mauve Site

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Pearl resort

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Mauve Site

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Odious volcanic crater lodge

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: Mauve Site

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: Orange office mexican

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: Mauve Site

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: Dead casino

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: Anal honey-headed nowag

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: Mauve Site

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: Anal honey-headed nowag

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: Mauve Site

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



Reply Favorite

Date: August 23rd, 2019 12:10 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



Reply Favorite

Date: August 23rd, 2019 1:04 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



Reply Favorite

Date: August 23rd, 2019 1:19 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



Reply Favorite

Date: August 23rd, 2019 2:02 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



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Date: August 23rd, 2019 6:40 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



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Date: August 26th, 2019 11:29 AM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



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Date: August 26th, 2019 12:05 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



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Date: August 27th, 2019 12:45 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: Dead casino

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



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Date: August 27th, 2019 12:57 PM
Author: Mauve Site

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: marvelous faggotry goal in life

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: Dead casino

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: Mauve Site

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: Dead casino

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



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Date: August 27th, 2019 1:21 PM
Author: Mauve Site

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: histrionic violent fortuitous meteor

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: marvelous faggotry goal in life

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



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Date: August 27th, 2019 1:00 PM
Author: Mauve Site

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: marvelous faggotry goal in life

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



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Date: August 27th, 2019 1:07 PM
Author: Mauve Site

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: marvelous faggotry goal in life

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



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Date: August 27th, 2019 1:19 PM
Author: arousing haunted graveyard persian

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: Mauve Site

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



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Date: August 27th, 2019 4:25 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



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Date: August 27th, 2019 9:14 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



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Date: August 27th, 2019 9:32 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



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Date: August 28th, 2019 10:20 AM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



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Date: August 29th, 2019 6:15 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



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Date: August 29th, 2019 6:24 PM
Author: Spectacular crawly home



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



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Date: August 29th, 2019 7:01 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



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Date: August 30th, 2019 10:11 AM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



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Date: August 30th, 2019 4:59 PM
Author: Mauve Site



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)