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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
Up-to-no-good church knife
  07/21/19
...
Up-to-no-good church knife
  07/21/19
...
Up-to-no-good church knife
  07/21/19
...
Up-to-no-good church knife
  07/21/19
Hard to see lower body progress. Poast nude glute pic
Disrespectful twisted state psychic
  07/21/19
...
Up-to-no-good church knife
  07/21/19
(TS Amanda)
Dark old irish cottage sex offender
  07/21/19
Do some pushups
razzmatazz boistinker bawdyhouse
  07/21/19
How'd you do it?
Shivering famous landscape painting
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
Up-to-no-good church knife
  07/21/19
Three times a day?
Anal at-the-ready nursing home
  07/21/19
Whoops typo. I meant 3 times per week
Up-to-no-good church knife
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
Shivering famous landscape painting
  07/21/19
I stopped eating less tacos and burritos
Up-to-no-good church knife
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
honey-headed whorehouse
  07/21/19
Lmao quotemo
Up-to-no-good church knife
  07/21/19
How did more tacos make you skinnier?
fantasy-prone hospital
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
Domesticated aphrodisiac toilet seat generalized bond
  07/21/19
...
honey-headed whorehouse
  07/21/19
Im ESL:(
Up-to-no-good church knife
  07/22/19
Well the change happened within a year. Not over night.
Up-to-no-good church knife
  07/21/19
Looking much better. GJ
walnut university azn
  07/21/19
fat ugly low iq mestizo
Awkward Concupiscible Parlor Gay Wizard
  07/21/19
...
wonderful brass stag film love of her life
  07/21/19
lol at this fat ugly spic
glittery frozen keepsake machete
  07/21/19
he has to go back
wonderful brass stag film love of her life
  07/21/19
...
Up-to-no-good church knife
  07/29/19
...
Garnet impertinent round eye
  08/03/19
ljl you look straight up indito boy
Hairraiser crusty church building stain
  07/21/19
congrats. most people can't stick to a diet and plan like t...
Lake fortuitous meteor trailer park
  07/21/19
you look gorgeous
curious onyx station karate
  07/21/19
nice work
balding library
  07/21/19
Why did it take a whole year for this? Did you not change yo...
Domesticated aphrodisiac toilet seat generalized bond
  07/21/19
Well done but jfc lift a weight
Floppy space digit ratio
  07/21/19
...
Up-to-no-good church knife
  07/22/19
...
Up-to-no-good church knife
  07/26/19
hot
curious onyx station karate
  07/26/19
good job
provocative background story
  07/29/19
...
Up-to-no-good church knife
  08/03/19
They’re not sending their best folks.
dun senate police squad
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
Lemon twinkling uncleanness
  08/03/19
So i should stop doing cardio/treadmill running???
Up-to-no-good church knife
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
Lemon twinkling uncleanness
  08/03/19
But cardio has been the best thing for me in terms of losing...
Up-to-no-good church knife
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
Lemon twinkling uncleanness
  08/03/19
Ty brother
Up-to-no-good church knife
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
exhilarant range
  08/03/19
you have absolutely horrible genetics, but that makes this m...
motley glassy temple sweet tailpipe
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
Up-to-no-good church knife
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
Vibrant bright property
  08/03/19
Ty
Up-to-no-good church knife
  08/03/19
NP. the real challenge will be keeping your weight in check ...
Vibrant bright property
  08/03/19
I dont plan on having kids.
Up-to-no-good church knife
  08/03/19
...
Up-to-no-good church knife
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Harsh razzle business firm macaca
  08/03/19
Ty
Up-to-no-good church knife
  08/03/19
...
Up-to-no-good church knife
  08/03/19
...
Up-to-no-good church knife
  08/04/19
...
Up-to-no-good church knife
  08/04/19
You looked horrible before. Don't ever let yourself go back.
Arousing demanding office feces
  08/04/19
Thats my main motivation
Up-to-no-good church knife
  08/04/19
But he has to go back
plum vengeful pozpig house
  08/27/19
...
Up-to-no-good church knife
  08/04/19
...
Up-to-no-good church knife
  08/23/19
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Up-to-no-good church knife
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
puce supple brunch boltzmann
  08/23/19
What should i do
Up-to-no-good church knife
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
puce supple brunch boltzmann
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
Up-to-no-good church knife
  08/23/19
...
Up-to-no-good church knife
  08/23/19
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Up-to-no-good church knife
  08/23/19
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Up-to-no-good church knife
  08/23/19
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Up-to-no-good church knife
  08/23/19
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Up-to-no-good church knife
  08/23/19
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Up-to-no-good church knife
  08/26/19
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Up-to-no-good church knife
  08/26/19
...
Up-to-no-good church knife
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
plum vengeful pozpig house
  08/27/19
What do u suggest i do
Up-to-no-good church knife
  08/27/19
Join the Marines, Jorge
Rambunctious National
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
plum vengeful pozpig house
  08/27/19
Ty . I will post results in a month
Up-to-no-good church knife
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
plum vengeful pozpig house
  08/27/19
Whey products?
Up-to-no-good church knife
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
Galvanic community account resort
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
Rambunctious National
  08/27/19
Trying to get advice on how to improve my physique
Up-to-no-good church knife
  08/27/19
Make sure you say "no homo" in the OP next time so...
Rambunctious National
  08/27/19
R u new here? We do this all the time
Up-to-no-good church knife
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
Rambunctious National
  08/27/19
you now have shriveled-up dog titties
bateful disgusting corner coffee pot
  08/27/19
Jfc
Up-to-no-good church knife
  08/27/19
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Up-to-no-good church knife
  08/27/19
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Up-to-no-good church knife
  08/27/19
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Up-to-no-good church knife
  08/27/19
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Up-to-no-good church knife
  08/28/19
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Up-to-no-good church knife
  08/29/19
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Brilliant cruise ship corn cake
  08/29/19
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Up-to-no-good church knife
  08/29/19
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Up-to-no-good church knife
  08/30/19
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Up-to-no-good church knife
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: Up-to-no-good church knife

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: Disrespectful twisted state psychic

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: Dark old irish cottage sex offender

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: razzmatazz boistinker bawdyhouse

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: Shivering famous landscape painting

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: Up-to-no-good church knife

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Anal at-the-ready nursing home

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: Up-to-no-good church knife

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: Shivering famous landscape painting

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: Up-to-no-good church knife

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: honey-headed whorehouse

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: Up-to-no-good church knife

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: fantasy-prone hospital

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: Domesticated aphrodisiac toilet seat generalized bond

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: honey-headed whorehouse



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: Up-to-no-good church knife

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: Up-to-no-good church knife

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: walnut university azn

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Awkward Concupiscible Parlor Gay Wizard

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: wonderful brass stag film love of her life



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: glittery frozen keepsake machete

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: wonderful brass stag film love of her life

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Garnet impertinent round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: Hairraiser crusty church building stain

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: Lake fortuitous meteor trailer park

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: curious onyx station karate

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: balding library

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: Domesticated aphrodisiac toilet seat generalized bond

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Floppy space digit ratio

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: curious onyx station karate

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: provocative background story

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: dun senate police squad

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: Lemon twinkling uncleanness

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Up-to-no-good church knife

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: Lemon twinkling uncleanness

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: Up-to-no-good church knife

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: Lemon twinkling uncleanness

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: Up-to-no-good church knife

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: exhilarant range

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: motley glassy temple sweet tailpipe

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: Up-to-no-good church knife

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Vibrant bright property

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Up-to-no-good church knife

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Vibrant bright property

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Up-to-no-good church knife

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Harsh razzle business firm macaca

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: Up-to-no-good church knife

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: Arousing demanding office feces

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: Up-to-no-good church knife

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: plum vengeful pozpig house

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: puce supple brunch boltzmann

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: Up-to-no-good church knife

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: puce supple brunch boltzmann

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: Up-to-no-good church knife

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



Reply Favorite

Date: August 23rd, 2019 12:10 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



Reply Favorite

Date: August 23rd, 2019 1:04 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



Reply Favorite

Date: August 23rd, 2019 1:19 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



Reply Favorite

Date: August 23rd, 2019 2:02 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



Reply Favorite

Date: August 23rd, 2019 6:40 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



Reply Favorite

Date: August 26th, 2019 11:29 AM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



Reply Favorite

Date: August 26th, 2019 12:05 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



Reply Favorite

Date: August 27th, 2019 12:45 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



Reply Favorite

Date: August 27th, 2019 12:55 PM
Author: plum vengeful pozpig house

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



Reply Favorite

Date: August 27th, 2019 12:57 PM
Author: Up-to-no-good church knife

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



Reply Favorite

Date: August 27th, 2019 12:58 PM
Author: Rambunctious National

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



Reply Favorite

Date: August 27th, 2019 1:13 PM
Author: plum vengeful pozpig house

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



Reply Favorite

Date: August 27th, 2019 1:14 PM
Author: Up-to-no-good church knife

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



Reply Favorite

Date: August 27th, 2019 1:20 PM
Author: plum vengeful pozpig house

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



Reply Favorite

Date: August 27th, 2019 1:21 PM
Author: Up-to-no-good church knife

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



Reply Favorite

Date: August 27th, 2019 12:57 PM
Author: Galvanic community account resort

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



Reply Favorite

Date: August 27th, 2019 12:58 PM
Author: Rambunctious National

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



Reply Favorite

Date: August 27th, 2019 1:00 PM
Author: Up-to-no-good church knife

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



Reply Favorite

Date: August 27th, 2019 1:04 PM
Author: Rambunctious National

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



Reply Favorite

Date: August 27th, 2019 1:07 PM
Author: Up-to-no-good church knife

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



Reply Favorite

Date: August 27th, 2019 1:10 PM
Author: Rambunctious National

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



Reply Favorite

Date: August 27th, 2019 1:19 PM
Author: bateful disgusting corner coffee pot

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



Reply Favorite

Date: August 27th, 2019 1:21 PM
Author: Up-to-no-good church knife

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



Reply Favorite

Date: August 27th, 2019 4:25 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



Reply Favorite

Date: August 27th, 2019 9:14 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



Reply Favorite

Date: August 27th, 2019 9:32 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



Reply Favorite

Date: August 28th, 2019 10:20 AM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



Reply Favorite

Date: August 29th, 2019 6:15 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



Reply Favorite

Date: August 29th, 2019 6:24 PM
Author: Brilliant cruise ship corn cake



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



Reply Favorite

Date: August 29th, 2019 7:01 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



Reply Favorite

Date: August 30th, 2019 10:11 AM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



Reply Favorite

Date: August 30th, 2019 4:59 PM
Author: Up-to-no-good church knife



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)