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Rate my 1 year weight loss - TCTP
| Crusty appetizing pit really tough guy | 07/21/19 |
| Crusty appetizing pit really tough guy | 07/21/19 |
| Crusty appetizing pit really tough guy | 07/21/19 |
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| Crusty appetizing pit really tough guy | 07/22/19 |
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| Crusty appetizing pit really tough guy | 08/03/19 |
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| Crusty appetizing pit really tough guy | 08/03/19 |
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| Crusty appetizing pit really tough guy | 08/30/19 |
| Crusty appetizing pit really tough guy | 08/30/19 |
Poast new message in this thread
Date: July 21st, 2019 12:52 PM Author: Crusty appetizing pit really tough guy July 2019 at 172lbs
July 2018 at 196 lbs
https://imgur.com/a/hqY29Rp |
Date: July 21st, 2019 12:56 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270) |
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Date: July 21st, 2019 12:57 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273) |
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Date: July 21st, 2019 1:01 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290) |
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Date: July 21st, 2019 1:02 PM Author: curious unhinged stage stain Hard to see lower body progress. Poast nude glute pic (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295) |
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Date: July 21st, 2019 1:09 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318) |
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Date: July 21st, 2019 1:17 PM Author: Big-titted wild ladyboy (TS Amanda) (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356) |
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Date: July 21st, 2019 1:09 PM Author: adventurous frum sanctuary philosopher-king Do some pushups (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317) |
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Date: July 21st, 2019 1:15 PM Author: motley lay corn cake How'd you do it? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345) |
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Date: July 21st, 2019 1:25 PM Author: Crusty appetizing pit really tough guy In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.
Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics. |
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Date: July 21st, 2019 1:26 PM Author: bronze multi-billionaire Three times a day? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389) |
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Date: July 21st, 2019 1:31 PM Author: Crusty appetizing pit really tough guy Whoops typo. I meant 3 times per week (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421) |
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Date: July 21st, 2019 1:49 PM Author: motley lay corn cake Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521) |
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Date: July 21st, 2019 1:50 PM Author: Crusty appetizing pit really tough guy I stopped eating less tacos and burritos (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524) |
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Date: July 21st, 2019 1:55 PM Author: Maize piazza boltzmann So you ate more tacos and burritos? Lol you low iq chubby spic balloon. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557) |
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Date: July 21st, 2019 1:58 PM Author: Crusty appetizing pit really tough guy Lmao quotemo (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568) |
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Date: July 21st, 2019 7:23 PM Author: sticky sapphire personal credit line resort How did more tacos make you skinnier? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872) |
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Date: July 21st, 2019 7:25 PM Author: Heady Buck-toothed Public Bath Nibblets Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...
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Date: July 21st, 2019 8:12 PM Author: Maize piazza boltzmann (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041) |
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Date: July 22nd, 2019 12:55 PM Author: Crusty appetizing pit really tough guy Im ESL:( (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135) |
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Date: July 21st, 2019 5:41 PM Author: Crusty appetizing pit really tough guy Well the change happened within a year. Not over night. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525) |
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Date: July 21st, 2019 1:24 PM Author: glassy multi-colored home doctorate Looking much better. GJ (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380) |
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Date: July 21st, 2019 1:26 PM Author: umber temple volcanic crater fat ugly low iq mestizo (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391) |
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Date: July 21st, 2019 8:16 PM Author: Indecent grizzly rigor (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063) |
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Date: July 21st, 2019 6:22 PM Author: Angry Electric Candlestick Maker Deer Antler lol at this fat ugly spic (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649) |
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Date: July 21st, 2019 8:16 PM Author: Indecent grizzly rigor he has to go back (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066) |
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Date: July 29th, 2019 5:06 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170) |
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Date: August 3rd, 2019 12:42 PM Author: Vibrant Aquamarine Theater Stage Lettuce (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181) |
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Date: July 21st, 2019 6:44 PM Author: Beady-eyed spot coldplay fan ljl you look straight up indito boy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693) |
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Date: July 21st, 2019 6:49 PM Author: Violet Disturbing Community Account Meetinghouse congrats. most people can't stick to a diet and plan like that (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720) |
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Date: July 21st, 2019 6:57 PM Author: Slate Mother you look gorgeous (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754) |
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Date: July 21st, 2019 7:20 PM Author: vivacious drab goal in life senate nice work (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854) |
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Date: July 21st, 2019 7:26 PM Author: Heady Buck-toothed Public Bath Nibblets Why did it take a whole year for this? Did you not change your diet drastically? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887) |
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Date: July 21st, 2019 8:12 PM Author: Flesh Excitant Tanning Salon Well done but jfc lift a weight (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044) |
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Date: July 22nd, 2019 9:38 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880) |
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Date: July 26th, 2019 11:43 AM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883) |
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Date: July 26th, 2019 2:24 PM Author: Slate Mother hot (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693) |
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Date: July 29th, 2019 5:07 PM Author: Emerald Twinkling Uncleanness good job (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175) |
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Date: August 3rd, 2019 12:40 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170) |
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Date: August 3rd, 2019 12:42 PM Author: Flushed Library They’re not sending their best folks. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183) |
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Date: August 3rd, 2019 12:43 PM Author: fantasy-prone foreskin You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189) |
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Date: August 3rd, 2019 12:46 PM Author: Crusty appetizing pit really tough guy So i should stop doing cardio/treadmill running??? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200) |
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Date: August 3rd, 2019 1:02 PM Author: fantasy-prone foreskin Stop all cardio. Hit weights HARD. Eat ONLY paleo.
Consider supplements |
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Date: August 3rd, 2019 1:08 PM Author: Crusty appetizing pit really tough guy But cardio has been the best thing for me in terms of losing fat....
Supplements like what? |
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Date: August 3rd, 2019 1:22 PM Author: fantasy-prone foreskin Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Masteron |
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Date: August 3rd, 2019 1:23 PM Author: Crusty appetizing pit really tough guy Ty brother (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364) |
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Date: August 3rd, 2019 12:45 PM Author: Lilac police squad messiness You went from a 3 to a 5.5, keep up the good work bro.
Also, tiny nips eh? |
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Date: August 3rd, 2019 12:46 PM Author: tantric swashbuckling school quadroon you have absolutely horrible genetics, but that makes this modest transformation more impressive.
you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity. |
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Date: August 3rd, 2019 12:50 PM Author: Crusty appetizing pit really tough guy Yeah thats what i thought. Imma just shoot for staying thin (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220) |
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Date: August 3rd, 2019 12:51 PM Author: magenta field Good job but man this makes me appreciate my genetics.
You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday. |
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Date: August 3rd, 2019 12:51 PM Author: Crusty appetizing pit really tough guy Ty (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232) |
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Date: August 3rd, 2019 12:54 PM Author: magenta field NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249) |
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Date: August 3rd, 2019 12:54 PM Author: Crusty appetizing pit really tough guy I dont plan on having kids. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254) |
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Date: August 3rd, 2019 12:59 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264) |
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Date: August 3rd, 2019 1:10 PM Author: Hairraiser Frozen Whorehouse Weed Whacker Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305) |
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Date: August 3rd, 2019 4:03 PM Author: Crusty appetizing pit really tough guy Ty (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108) |
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Date: August 3rd, 2019 4:10 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136) |
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Date: August 4th, 2019 11:33 AM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305) |
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Date: August 4th, 2019 12:56 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732) |
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Date: August 4th, 2019 12:58 PM Author: Thirsty Electric Furnace You looked horrible before. Don't ever let yourself go back. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739) |
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Date: August 4th, 2019 1:00 PM Author: Crusty appetizing pit really tough guy Thats my main motivation (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749) |
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Date: August 27th, 2019 12:48 PM Author: disgusting harsh blood rage step-uncle's house But he has to go back (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356) |
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Date: August 4th, 2019 1:10 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780) |
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Date: August 23rd, 2019 10:18 AM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884) |
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Date: August 23rd, 2019 10:33 AM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950) |
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Date: August 23rd, 2019 10:35 AM Author: costumed green church nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955) |
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Date: August 23rd, 2019 10:36 AM Author: Crusty appetizing pit really tough guy What should i do (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961) |
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Date: August 23rd, 2019 10:38 AM Author: costumed green church don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.
compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything. |
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Date: August 23rd, 2019 10:40 AM Author: Crusty appetizing pit really tough guy A guy at my gym told me to get bugger arms, i need to do dumbells (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984) |
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Date: August 23rd, 2019 12:10 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440) |
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Date: August 23rd, 2019 1:04 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780) |
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Date: August 23rd, 2019 1:19 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895) |
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Date: August 23rd, 2019 2:02 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253) |
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Date: August 23rd, 2019 6:40 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916) |
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Date: August 26th, 2019 11:29 AM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731) |
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Date: August 26th, 2019 12:05 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898) |
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Date: August 27th, 2019 12:45 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349) |
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Date: August 27th, 2019 12:55 PM Author: disgusting harsh blood rage step-uncle's house You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404) |
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Date: August 27th, 2019 12:57 PM Author: Crusty appetizing pit really tough guy What do u suggest i do (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417) |
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Date: August 27th, 2019 12:58 PM Author: honey-headed partner windowlicker Join the Marines, Jorge (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423) |
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Date: August 27th, 2019 1:13 PM Author: disgusting harsh blood rage step-uncle's house I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501) |
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Date: August 27th, 2019 1:14 PM Author: Crusty appetizing pit really tough guy Ty . I will post results in a month (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510) |
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Date: August 27th, 2019 1:20 PM Author: disgusting harsh blood rage step-uncle's house Make sure to eat some fucking protein too, u look like a Somalian refugee (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543) |
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Date: August 27th, 2019 1:21 PM Author: Crusty appetizing pit really tough guy Whey products? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549) |
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Date: August 27th, 2019 12:57 PM Author: Stimulating karate you still got that dorm room fridge torso that all mestizos have (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415) |
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Date: August 27th, 2019 12:58 PM Author: honey-headed partner windowlicker Ted are you gay Why are you showing off that thornbush of nappy pubic hair to your male law forum friends |
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Date: August 27th, 2019 1:00 PM Author: Crusty appetizing pit really tough guy Trying to get advice on how to improve my physique (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432) |
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Date: August 27th, 2019 1:04 PM Author: honey-headed partner windowlicker Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448) |
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Date: August 27th, 2019 1:07 PM Author: Crusty appetizing pit really tough guy R u new here? We do this all the time (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461) |
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Date: August 27th, 2019 1:10 PM Author: honey-headed partner windowlicker Ted, i know Pierre Douton personally and let me tell you You, sir, are no Pierre Douton |
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Date: August 27th, 2019 1:19 PM Author: Poppy filthy house clown you now have shriveled-up dog titties (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531) |
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Date: August 27th, 2019 1:21 PM Author: Crusty appetizing pit really tough guy Jfc (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552) |
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Date: August 27th, 2019 4:25 PM Author: Crusty appetizing pit really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542) |
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