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how to lose 15 lbs in 4 weeks?
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Date: June 20th, 2012 7:51 PM Author: massive electric stead 5'9, 190lb
need to lose 15lb quickly
6-20 update: did elliptical, burned 750 calories 6-21 update: elliptical, burned 750 calories 6-22 no exercise 6-23 sprinted/jogged/walked 3 miles. ran @ 9.0, 9.5, 10.0, and 10.5 for 1:15 a piece. walked/light jogged the rest. burned 300 calories --- since 6-20, ive lost ~3.8 lbs |
Date: June 20th, 2012 7:52 PM Author: Olive resort Starvation. Seriously though. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923778) |
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Date: June 20th, 2012 7:53 PM Author: Burgundy startled selfie With that short a time period, the main thing will be running a pretty strong caloric deficit (~500 each day) and doing a bunch of hard cardio, especially high incline walks and HIIT. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923783) |
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Date: June 20th, 2012 7:54 PM Author: massive electric stead which is better for fat loss - high incline walk or hiit? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923789) |
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Date: June 20th, 2012 7:56 PM Author: Burgundy startled selfie Honestly, if you really crank up the incline and do it for 30-45 minutes at a brisk walking pace, you'll burn a ton of calories. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923803) |
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Date: June 20th, 2012 8:00 PM Author: massive electric stead this seems easier than trying to sprint on the treadmill (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923821) |
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Date: June 20th, 2012 8:01 PM Author: Burgundy startled selfie Yeah, you can burn a lot of calories through sprinting, but it's a bit awkward on a treadmill. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923840) |
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Date: June 21st, 2012 12:45 PM Author: brass plaza Greetings, It is impossible to do HIIT on a treadmill. It's like talking about slam dunking a touchdown. |
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Date: June 20th, 2012 9:06 PM Author: Insanely creepy razzmatazz trailer park He will burn about 8 pounds if he does this for four weeks (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924324) |
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Date: June 21st, 2012 12:45 PM Author: brass plaza Greetings, at a 500 cal deficit, he will lose one pound a week (500cal/dy*7dy/wk*1lb/3500cal = 1lb/wk) |
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Date: June 21st, 2012 12:48 PM Author: translucent sexy site pervert I don't think weight loss or body recomposition is that simple but if we're just talking about a universe of generic calories then ok ya (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928365) |
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Date: June 21st, 2012 12:50 PM Author: brass plaza Greetings, All I'm saying is he won't lose 8 lbs of fat in four weeks just doing a 500 cal deficit. |
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Date: June 21st, 2012 2:49 PM Author: demanding hunting ground therapy i was including the cardio and a 500 calorie diet deficit (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929337) |
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Date: June 22nd, 2012 3:37 PM Author: brass plaza Greetings, You could run 10000000 miles every day and a 500 calorie deficit is still just a 500 calorie deficit. |
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Date: June 20th, 2012 7:54 PM Author: Floppy Sanctuary Bro 15lbs is unrealistic, aim for 2 pounds max each week, but more realistically 5 pounds a month (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923788) |
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Date: June 20th, 2012 7:57 PM Author: Insanely creepy razzmatazz trailer park not realistic (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923805) |
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Date: June 20th, 2012 7:57 PM Author: Outnumbered jade french chef That's about 1800 calories per day.
Eat nothing but protein and fat. Restrict your daily intake to 1600 calories. Lift every morning and do a 1000 calorie cardio workout every night (1hr of running will be around this). Dehydrate yourself on the last day or two for a few more pounds.
It's doable--wrestling bros can confirm this--but hellish and dangerous at your likely poor level of fitness. |
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Date: June 20th, 2012 7:57 PM Author: lavender stag film this. 8 lbs is possible, but more is really unhealthy and hard (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923808) |
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Date: June 20th, 2012 7:59 PM Author: massive electric stead 8lb per month? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923819) |
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Date: June 21st, 2012 12:47 PM Author: brass plaza Greetings, Yes, 8 lbs per month. It's not safe or sustainable for a non-megaobese to drop more than 2-3lb/week. |
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Date: June 20th, 2012 7:59 PM Author: massive electric stead describe a 1000 cal. cardio workout.
ive never been able to get above 400 cals per cardio workout |
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Date: June 20th, 2012 7:59 PM Author: Outnumbered jade french chef Run for an hour at 7mph (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923820) |
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Date: June 20th, 2012 8:01 PM Author: massive electric stead at what speed (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923833) |
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Date: June 20th, 2012 8:02 PM Author: Outnumbered jade french chef 7mph for a 190ish bro (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923846) |
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Date: June 20th, 2012 8:03 PM Author: massive electric stead fuck, i can try. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923855) |
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Date: June 20th, 2012 8:09 PM Author: Outnumbered jade french chef Elliptical is much easier on the joints. I'd do that if possible (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923906) |
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Date: June 20th, 2012 8:12 PM Author: massive electric stead i mean, as long as i aim to burn 750-1000 cals per cardio workout, it doesnt matter if i do treadmill, walk, elliptical, bike, etc, right? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923919) |
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Date: June 20th, 2012 8:13 PM Author: Outnumbered jade french chef Exactly. But running 100 miles in 2 weeks is brutal if you're untrained and may injure you badly (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923931) |
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Date: June 20th, 2012 11:42 PM Author: yellow police squad gunner Uhh yeah... an overweight non-runner would be lucky to make it 25 miles. Probably would be unable to walk properly the day after - let alone complete another hour run. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925593) |
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Date: June 21st, 2012 8:38 AM Author: Dark Crackhouse Death Wish much better doing say 15 mins treadmill then 45 mins elliptical, (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927085) |
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Date: June 21st, 2012 12:48 PM Author: brass plaza Greetings, A slightly overweight non-runner could jog a marathon right this fucking second if he needed to. 25 miles in two weeks? lol I hope your average 190lb 5'9" dood could do this or I am frightened for our generation of pussies. |
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Date: June 22nd, 2012 3:30 PM Author: yellow police squad gunner Greetings,
I've run a marathon. No fucking way an overweight non-runner could actually run a marathon off the couch. Walk one, sure. Maybe shuffle along in a mock run. But absolutely no way they can do a both feet off the ground legit run for 26.2 miles barring seriously unusual genetic gifts. |
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Date: June 22nd, 2012 3:37 PM Author: brass plaza Greetings, You might be surprised upon re-reading my comment to see the word "jog" not "run" |
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Date: June 22nd, 2012 5:09 PM Author: yellow police squad gunner You are trying to weasel your way out by arguing semantics. My point stands.
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Date: June 20th, 2012 8:05 PM Author: Outnumbered jade french chef PS You can also do around 75mins on an elliptical. 7 miles a day for two weeks may destroy you (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923867) |
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Date: June 21st, 2012 9:15 AM Author: Green lettuce forum there's no way a fat, out-of-shape dood can run 7 miles a day for 4 weeks. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927193) |
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Date: June 20th, 2012 9:07 PM Author: Insanely creepy razzmatazz trailer park As you state, that amount of cardio isnt plausible for most people (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924331) |
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Date: June 20th, 2012 11:19 PM Author: mahogany fortuitous meteor or just eat less calories instead of spending 2 hours at the gym every day. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925388) |
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Date: June 21st, 2012 9:22 AM Author: Autistic amber associate thiiiiiis (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927204) |
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Date: June 21st, 2012 10:51 PM Author: zombie-like masturbator filthpig you will look and feel better losing weight through hard exercise and reasonable calories than being on some 500 calorie diet (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20932497) |
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Date: June 20th, 2012 8:03 PM Author: exciting effete hissy fit hell cut calories to 1000-1200, no carbs, cardio everyday or twice a day if possible. You will lose 20 lbs easily. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923854) |
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Date: June 21st, 2012 9:16 AM Author: bat shit crazy white jewess That isn't doable for more than 2 days in a row. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927194) |
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Date: June 21st, 2012 12:50 PM Author: brass plaza Greetings, I've done it before for a week. Coffee all day + a hard boiled egg for each meal. |
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Date: June 21st, 2012 9:45 PM Author: Concupiscible mood keepsake machete cot damn (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931927) |
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Date: June 21st, 2012 9:45 PM Author: Hairraiser Fighting Rehab yeah, i'm surprised you didn't fucking die (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931931) |
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Date: June 22nd, 2012 3:39 PM Author: brass plaza Greetings, Are you a moron? Gandhi famously ate NO calories for 21 days and survived. And he was a twink to begin with. |
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Date: June 21st, 2012 10:54 PM Author: zombie-like masturbator filthpig lol what? i did this for 4 months. lost a shitload and felt great. once your stomach shrinks after 4-5 it isn't hard to stay on a 1000-1200 calorie diet. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20932510) |
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Date: June 20th, 2012 8:08 PM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923889) |
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Date: June 20th, 2012 8:12 PM Author: Outnumbered jade french chef Also swim. Your body is forced to burn more calories to maintain body temp (water conducts much more heat than air convects)
Take cool/cold showers, ice baths if you can handle it |
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Date: June 20th, 2012 8:13 PM Author: massive electric stead explain how ice baths increase metabolism? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923930) |
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Date: June 20th, 2012 8:13 PM Author: Outnumbered jade french chef Body has to maintain temp as cold water cools it
Read Tim ferriss on this
http://www.letsrun.com/forum/flat_read.php?thread=2653687&page=4 |
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Date: June 20th, 2012 8:18 PM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20923987) |
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Date: June 20th, 2012 8:23 PM Author: Outnumbered jade french chef Cr (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924046) |
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Date: June 21st, 2012 12:52 PM Author: brass plaza Greetings, "Drink ice water" is a laughable myth that has been debunked for years. "According to Dr. Roger Clemens, who holds a Ph.D. in Public Health and serves as the associate director of regulatory science at USC's School of Pharmacy . . ., warming 1 cup of ice water to body temperature burns exactly 8 calories. Two sticks of gum contain 10 calories. According to Dr Clemens, a person would have to drink 435 cups of water a day to lose 1 lb." |
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Date: June 22nd, 2012 9:41 AM Author: arrogant hospital In other words if you have 4 cups of ice water a day you'll lose 3-4 lbs a year.
Why not lose 3-4 free pounds? |
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Date: June 22nd, 2012 3:41 PM Author: brass plaza Greetings, I'll refrain and let you reconsider the flaw in your response. |
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Date: June 20th, 2012 8:14 PM Author: Concupiscible mood keepsake machete p90x. not even joking bro. two problems though: it's fairly time-consuming/complex (but you can get by with just bands and weights) abd it's hard as shit for a beginner or anybody who is out of shape.
also, just do dat EC (ephedra/caffeine) stack in the morning afternoon and early evening to kill dat appetite.
i've lost about 8 lbs in 3 weeks and all i did was elliptical the first two weeks to get back in shape and p90s the first half of this week ofs. |
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Date: June 21st, 2012 9:40 PM Author: Disrespectful tripping lodge (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931877) |
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Date: June 21st, 2012 9:45 PM Author: Concupiscible mood keepsake machete YNY.
take 2 bronkaids and one caffeine pill for each dose.
take one dose in the morning after you wake up, one dose at noon and one dose at 4pm (at least six hours before you go to bed).
read pp. 39-42 of the PDF you find here for MOAR 180 info. then read the entire PDF. it's quite informative: http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CHMQFjAC&url=http%3A%2F%2Fwww.files.failedmiserably.com%2Fdata%2Faironz%2FThe%2520Rapid%2520Fat%2520Loss%2520Handbook.pdf&ei=Fs7jT-6LIYLh0QHzjJHYCQ&usg=AFQjCNG8wGwXbFpGbzxFNfxojte-1GH2PA&sig2=a4p0LdGa2SooIcgzz_r1Rg
once you become more el1te, you can start doubling up doses like i do, ofs. |
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Date: June 21st, 2012 10:08 PM Author: Disrespectful tripping lodge (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20932144) |
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Date: June 20th, 2012 8:20 PM Author: translucent sexy site pervert To put searchable labels on what everyone is saying:
Nutrition: STRICT paleo
Exercise: High Intensity Interval Training + Heavy Resistance Training
You may end up just doing recomposition into muscle, but honestly that will look a lot better than how you imagine your current self -15 lbs.
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Date: June 20th, 2012 8:23 PM Author: Outnumbered jade french chef Cr. losing five lbs of fat and adding five lbs of muscle will look about as good as losing 15lbs of fat (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924042) |
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Date: June 20th, 2012 8:30 PM Author: translucent sexy site pervert Yeah, +5 muscle and -8 to 10 fat is probably what one could expect here. But, NO WAY OP just picks up paleo and sees it through 2.5 weeks of ketosis while beasting in the gym. OP screams procrastination without any dedication. The first run through ketosis is not easy.
OP realistically just get OxyElite and stop filling up your plate you fat lazy piece of shit |
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Date: June 20th, 2012 8:37 PM Author: Outnumbered jade french chef Cr (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924148) |
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Date: June 20th, 2012 11:16 PM Author: massive electric stead but im a short guy -- the weight looks terrible on me. how would losing 5lb fat and gaining 5lb muscle = losing 15lb fat? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925354) |
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Date: June 21st, 2012 9:33 PM Author: massive electric stead . (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931809) |
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Date: June 20th, 2012 8:30 PM Author: walnut state losing weight isn't possible. why do you think every American is fat? what, you think they CHOOSE to be fat? you think ALL of them lack any sort of will power?!? really??? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924099) |
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Date: June 20th, 2012 8:33 PM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924118) |
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Date: June 20th, 2012 8:34 PM Author: Outnumbered jade french chef Uh no (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924124) |
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Date: June 20th, 2012 8:50 PM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924260) |
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Date: June 20th, 2012 8:53 PM Author: Outnumbered jade french chef Just reduce their size bro (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924278) |
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Date: June 20th, 2012 8:57 PM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924294) |
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Date: June 20th, 2012 9:17 PM Author: Outnumbered jade french chef Why bother to get rid of them? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924365) |
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Date: June 20th, 2012 8:51 PM Author: 180 ebony regret principal's office Anorexia diet. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924267) |
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Date: June 20th, 2012 8:53 PM Author: Outnumbered jade french chef SLOW CARB (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924282) |
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Date: June 20th, 2012 8:59 PM Author: offensive international law enforcement agency cuckold can't be done
1 - 1.5 pounds a week is doable on a very low calorie diet, with starvation on the weekends
i lost 23 pounds last year from about Feb1 - May 11. i was 173, down to 150. I am 5'9" |
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Date: June 20th, 2012 9:01 PM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924312) |
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Date: June 21st, 2012 3:16 PM Author: offensive international law enforcement agency cuckold i will give you this (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929473) |
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Date: June 21st, 2012 9:42 PM Author: Disrespectful tripping lodge (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931898) |
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Date: June 20th, 2012 9:02 PM Author: maroon windowlicker really tough guy don't listen to these people, bro.
just go on a 3 week fast. you'll lose 15 pounds. read this article in the March issue of Harper's.
http://harpers.org/archive/2012/03/0083829 |
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Date: June 21st, 2012 8:33 AM Author: Arousing Bespoke Theater Stage This was a great article. I can believe how long this guy went for. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927077) |
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Date: June 21st, 2012 1:05 PM Author: maroon windowlicker really tough guy cr.
i can't believe all the shitty misinformation ITT. |
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Date: June 20th, 2012 9:09 PM Author: Flirting Gas Station Ceo This is completely possible if you ingest zero carbs and no alcohol. Exercise also and you're golden. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924332) |
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Date: June 20th, 2012 9:17 PM Author: Outnumbered jade french chef (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924366) |
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Date: June 21st, 2012 12:55 PM Author: brass plaza Greetings, Just do 20 lbs of turkey a day with no spinach and you'll get in EVERYWHERE YOU APPLY |
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Date: June 21st, 2012 9:44 PM Author: Disrespectful tripping lodge (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931917) |
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Date: June 20th, 2012 9:24 PM Author: Glittery Talking Business Firm Foreskin Drink two gallons of water/day. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924409) |
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Date: June 20th, 2012 11:17 PM Author: massive electric stead what if i drink 2 liters a day? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925366) |
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Date: June 20th, 2012 9:26 PM Author: Greedy up-to-no-good idiot Cut off your leg obviously (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20924431) |
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Date: June 20th, 2012 11:18 PM Author: mahogany fortuitous meteor 1000 calories per day with as close to zero carbs as you can get. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925381) |
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Date: June 20th, 2012 11:20 PM Author: massive electric stead can a dude survive on 1000 cals a day? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925395) |
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Date: June 20th, 2012 11:21 PM Author: mahogany fortuitous meteor of course (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925402) |
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Date: June 20th, 2012 11:22 PM Author: massive electric stead provide sample breakdown (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925415) |
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Date: June 20th, 2012 11:29 PM Author: mahogany fortuitous meteor of what? the food?
5 of these spaced at 2-3 hour intervals:
http://www.cytosport.com/products/muscle-milk/muscle-milk-light-100-calorie-ready-to-drink
1 meal of 4-6 oz. lean protein (grilled chicken, fish not salmon, lean ground turkey), and a bunch of dark green vegetables (spinach, asparagus, salad, whatever - take it very easy on the dressing or oil you saute it in).
take a multivitamin, fiber supplemnt, and fish oil. |
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Date: June 20th, 2012 11:30 PM Author: massive electric stead why not salmon? (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925488) |
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Date: June 20th, 2012 11:30 PM Author: mahogany fortuitous meteor too many calories compared to other fish. same reason no steak or 80/20 ground beef. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925489) |
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Date: June 21st, 2012 12:40 PM Author: translucent sexy site pervert wait this is a dude (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928298) |
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Date: June 20th, 2012 11:32 PM Author: pungent lilac set i always say this: STEROIDS (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20925509) |
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Date: June 21st, 2012 10:12 AM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927369) |
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Date: June 21st, 2012 3:13 PM Author: pungent lilac set (guy who doesn't understand that there are numerous types of AAS for many different purposes) (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929451) |
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Date: June 21st, 2012 10:18 AM Author: Domesticated temple 15 is too much. and if you do actually lose 15, a lot of it will be water.
to maximize what you want to accomplish i would do the following:
1. aim for 2lbs of weight loss per week
2. cut your carbs and eat mostly protein with some fats. this will have the effect of being muscle sparing and will also flush excess water wight
3. lift heavy. this will be muscle sparing
4. do 30-60 mins of cardio every day
5. tan and shave excess body hair. you'll look leaner |
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Date: June 21st, 2012 10:24 AM Author: swashbuckling preventive strike depressive This is the best advice you're going to get. I would suspect you're not in good enough shape to exercise enough to create the type of caloric deficit you'd need to lose 15 pounds in a month. The last piece of advice is also very credited. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927404) |
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Date: June 21st, 2012 10:20 AM Author: Histrionic area queen of the night Lots of sex+sauna. I lose a few pounds every weekend like this. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927393) |
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Date: June 21st, 2012 10:31 AM Author: Awkward lemon abode travel guidebook (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927432) |
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Date: June 21st, 2012 10:37 AM Author: house-broken national security agency You must be fat as fuck if your losing 8lbs a week, you should aim for 1-2lbs realistically, a 500 caloric deficit work in strength training then a little bit of cardio (But not soo much that you get hungry and binge eat) (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20927451) |
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Date: June 21st, 2012 12:48 PM Author: titillating pit Get this and follow it to a T: http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook
Just make sure you follow the instructions for coming off the PSMF properly or the rebound effect will fuck you up. |
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Date: June 21st, 2012 1:32 PM Author: Carnelian Range Coffee Pot This this this. I got fat in school and dropped 40 lbs in 3 months on this. Never regained the weight. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928714) |
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Date: June 21st, 2012 12:49 PM Author: Cruel-hearted startling location I did this 15 lbs in a month thing once and I went to bed at 8pm every night and was a zombie idiot. I did a no carb diet that was so restrictive I couldn't even eat more than a 1/4 cup of green beans or something similar a day. What I lost found its way back to me within two months.
Never again. I think my brain actually slowed down. |
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Date: June 21st, 2012 12:54 PM Author: translucent sexy site pervert I went from 210 to 185, then back to 200 (virtually all muscle) between 10/31/2010 and 12/15/2010 doing lean, low carb @ 1800-2100 calories/day 6 days/wk and heavy resistance + HIIT, doing ~ 180 g protein and meals timed to 1 hour before and after lifts. From there I have gone slow carb + test diet + resistance training from 4 Hour Body and am JACKED at 205 lbs. Before I blew out my shoulder skiing, I was at ~ 1050 lbs bench/dead/squat.
I told all my law classmates that the transformation was 12 x 12 squats @ 75% max. A few got hurt trying this. |
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Date: June 21st, 2012 12:57 PM Author: brass plaza Greetings, there is NO way you did anything remotely close to adding 15 lbs of muscle in 45 days (oh wait, DROP 25 lbs and THEN add 15 lbs of muscle in 45 days lol just lol!). That's not physiologically possible. |
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Date: June 21st, 2012 1:08 PM Author: Domesticated temple lol (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928539) |
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Date: June 21st, 2012 2:25 PM Author: titillating pit He clearly forgot to mention the daily 250mg test e, brah. Lay off or he gonna rage. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929184) |
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Date: June 21st, 2012 2:28 PM Author: translucent sexy site pervert No. I really did this. Was taking whey and jack3d w/ basketball and racquetball to go with workouts. Ate really nothing but egg whites, chicken, 1% turkey and leafy greens. 400-600 mg-ish sodium. I had been a high level athlete for most of my life and let myself go a bit in law school. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929201) |
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Date: June 21st, 2012 2:32 PM Author: thriller mint multi-billionaire To be fair,
1. You don't get "jacked" playing racquetball, faggot.
2. Guys who go to law school and post on XO as pumos are almost never anything approaching "high level athletes", faggot.
3. You're a stupid faggot and in any event what you describe is literally a physiological impossibility, even for 99.999% of 'high level athletes'. You, law student and Autoadmit dweller, are most assuredly not in the Top .0001% of all human specimens.
4. You're a stupid faggot.
5. Faggot. |
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Date: June 21st, 2012 2:34 PM Author: translucent sexy site pervert 1. reading comp
2. no
3. sorry bro
4. thanks
5. thanks
EDIT: I don't know what to tell you man. This transformation disturbed most people I knew. I was accused of taking roids or being anorexic at different stages of it, which in hindsight was more of just a fast-fast-binge pace down to 180s, then binge-binge-fast up 10-15ish lbs with HIIT and heavy resistance placed appropriately around workouts. If you've read Tim Ferriss' stuff, I followed this almost to a T. If you offer a throwaway email, I can can find some before and afters. |
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Date: June 21st, 2012 2:37 PM Author: thriller mint multi-billionaire To be fair,
I take it back congratulations on being a freak among freaks among freaks. Your body is literally next level and puts Olympic athletes to shame, and to be honest you should probably quit your job immediately and allow science to study you for both your own personal pecuniary enrichment and the betterman of humanity as a whole. I can personally assure you that your fellow XO denizers all believe your claims and are duly impressed with the unfathomable, nay unprecedented, physical feats that you self-report to us. |
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Date: June 21st, 2012 2:39 PM Author: translucent sexy site pervert k (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929271) |
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Date: June 21st, 2012 2:35 PM Author: titillating pit Yeah, no. In fact, if you're a high level athlete, your ability to gain muscle is actually diminished as opposed to an untrained individual. An untrained individual can gain between 1-1.5% of his body weight in muscle per month, and it goes down from there as your CNS adapts.
You fat, bro. How much you squattin'? |
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Date: June 21st, 2012 2:38 PM Author: translucent sexy site pervert 5 x 5 of 380 (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929267) |
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Date: June 21st, 2012 2:47 PM Author: titillating pit If that's true, then at most you should be gaining 0.5% of your BW in muscle. Even with a proper cycle, you wouldn't gain 15lb in that time period. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929329) |
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Date: June 21st, 2012 2:56 PM Author: translucent sexy site pervert You asked me what I squat now, which is about 18 months after the time period with which you take issue. I have made significant strength gains since that period. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929368) |
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Date: June 21st, 2012 3:01 PM Author: titillating pit and then still, even if you were a newbie, you'd still only be able to tack on at most 3lb of muscle a month.
It's cool, brah, there's nothing wrong with getting some fat in the process, just don't call it muscle. I'm bulking 9 months out of every year. |
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Date: June 21st, 2012 3:14 PM Author: translucent sexy site pervert this is fair and very likely true. although i keep going down pant sizes and getting better ab definition. but you're right. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929460) |
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Date: June 21st, 2012 12:59 PM Author: thriller mint multi-billionaire To be fair,
So you lost 25 lbs of fat while simultaneously gaining ~15 lbs of pure muscle in the course of 1.5 months?
This post should be stickied forever at the top of the board and bumped whenever a bragging pumo acts shocked or butthurt that someone laughs at their bullshit and tells them to shut the fuck up because pumos are all faggots. |
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Date: June 21st, 2012 2:23 PM Author: translucent sexy site pervert yes (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929155) |
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Date: June 21st, 2012 1:02 PM Author: brass plaza Greetings, Date: June 21st, 2012 12:54 PM Author: .,..,.,......,.,,,,,.,.,...,,..,.,.
I went from 210 to 185, then back to 200 (virtually all muscle) between 10/31/2010 and 12/15/2010 doing lean, low carb @ 1800-2100 calories/day 6 days/wk and heavy resistance + HIIT, doing ~ 180 g protein and meals timed to 1 hour before and after lifts. From there I have gone slow carb + test diet + resistance training from 4 Hour Body and am JACKED at 205 lbs. Before I blew out my shoulder skiing, I was at ~ 1050 lbs bench/dead/squat.
I told all my law classmates that the transformation was 12 x 12 squats @ 75% max. A few got hurt trying this. |
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Date: June 21st, 2012 12:51 PM Author: supple khaki menage dieting is bullshit. lifestyle change is real. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928387) |
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Date: June 21st, 2012 1:11 PM Author: disgusting drunken shitlib Cut your arm off 27 days from now. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20928555) |
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Date: June 21st, 2012 3:59 PM Author: maize stage wrinkle Eat zero carbs. Not even one. Take fiber pills. You will lose it. Try to stay reasonably active. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20929715) |
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Date: June 21st, 2012 9:36 PM Author: massive electric stead not even 1 carb? dude the last time i tried this, i had severe headaches for 2 days. then i ate carbs again and felt fine (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931843) |
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Date: June 21st, 2012 10:54 PM Author: mahogany fortuitous meteor the headaches go away after 2-4 days. so does the fuzziness in your head and strong carb cravings. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20932512) |
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Date: June 21st, 2012 9:41 PM Author: crimson institution 1400 calorie diet, plus deliberate dehydration. (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931886) |
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Date: June 21st, 2012 9:45 PM Author: Bipolar base genital piercing abortion, obviously (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20931928) |
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Date: June 23rd, 2012 4:38 PM Author: massive electric stead updated OP (http://www.autoadmit.com/thread.php?thread_id=1975117&forum_id=2#20942794) |