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lose my gut
| bateful business firm | 02/04/12 |
| Hot coiffed rehab twinkling uncleanness | 02/04/12 |
| bateful business firm | 02/04/12 |
| red tattoo | 02/04/12 |
| Stimulating Rusted Station Wrinkle | 02/04/12 |
| glittery sickened depressive | 02/04/12 |
| bateful business firm | 02/04/12 |
| glittery sickened depressive | 02/04/12 |
Poast new message in this thread
Date: February 4th, 2012 3:09 PM Author: bateful business firm I'm on a strict veggies/fruit/lean meats diet for all of 4 days now. It is hard as fuck. I used to eat fast food 1-2 times a day.
I'm gonna do it for the rest of Feb. and then reassess.
What exercises(w/o a gym) do I need to add in?
I'm 5'8'' 191. I need to see measurable results by end of month or I will be depressed. |
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Date: February 4th, 2012 3:13 PM Author: Hot coiffed rehab twinkling uncleanness Dude forget diets. You literally just need to run, almost daily a few miles a day for about 6-8 weeks, in the street or in a gym. You could probably even eat whatever you want as long as you keep it to about 2000 cal. daily. So yes, you should kinda sorta count-but no need to obsess. (http://www.autoadmit.com/thread.php?thread_id=1865065&forum_id=2#19894461) |
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Date: February 4th, 2012 3:15 PM Author: bateful business firm Let's say I run for 3 miles a day, 6 days a week, and keep it to 2k cal. a day.
Do I see results in 30 days?
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Date: February 4th, 2012 3:17 PM Author: red tattoo yes, but do interval running. jog for a minute, then sprint as fast as you can for 10 seconds, repeat for 30 mins. also do some weight training every other day, like pushups and free weights (buy a pair of 25 lb. weights). finally, do little things, like walk to places and take the stairs whenever possible. if you get hungry, snack on baby carrots or celery or something healthy instead of junkfood. but treat yourself at least once a week. also, cut out alcohol for a month, if possible (http://www.autoadmit.com/thread.php?thread_id=1865065&forum_id=2#19894513) |
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Date: February 4th, 2012 3:23 PM Author: Stimulating Rusted Station Wrinkle stfu idiot. (http://www.autoadmit.com/thread.php?thread_id=1865065&forum_id=2#19894559) |
Date: February 4th, 2012 3:13 PM Author: glittery sickened depressive lay off the fruit and sweet vegetables.
are you the bro from the other thread? you need to cut carbs. sounded like you were on dat dere metabolic syndrome time.
you should lift and do some cardio. tbh, im kind of sick of people asking for gym advice because they never follow it. the conversations always go like this:
what should i do?
you should squat.
i dont want to squat.
in that case, go fuck yourself and stop wasting our time. |
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Date: February 4th, 2012 3:16 PM Author: bateful business firm I would squat or whatever but I don't want to join a gym. Trying to downsize in multiple areas. (http://www.autoadmit.com/thread.php?thread_id=1865065&forum_id=2#19894510) |
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Date: February 4th, 2012 3:19 PM Author: glittery sickened depressive i mean, obviously you can lose weight without lifting. but you still wont have muscle.
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