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Is Ashwagandha flame or actually effective?
| bistre medicated indian lodge place of business | 06/28/25 |
| Talented at-the-ready pit | 06/28/25 |
| passionate rigor | 06/28/25 |
| plum kitchen | 06/28/25 |
| bistre medicated indian lodge place of business | 06/28/25 |
| Walnut razzle-dazzle mexican | 06/28/25 |
| Swollen organic girlfriend | 06/28/25 |
| Rusted spectacular ticket booth generalized bond | 06/28/25 |
| hairless startling philosopher-king | 06/28/25 |
| Impressive white community account volcanic crater | 06/28/25 |
| Excitant wild address patrolman | 06/28/25 |
| pearl diverse hospital | 06/28/25 |
| glittery lodge hunting ground | 06/28/25 |
| pea-brained resort | 06/28/25 |
| passionate rigor | 06/28/25 |
| Frozen digit ratio heaven | 06/28/25 |
| Sooty trip box office | 06/28/25 |
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Date: June 28th, 2025 10:56 AM Author: bistre medicated indian lodge place of business "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056020) |
Date: June 28th, 2025 10:58 AM Author: Talented at-the-ready pit Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056021) |
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Date: June 28th, 2025 12:40 PM Author: passionate rigor (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056197) |
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Date: June 28th, 2025 11:10 AM Author: plum kitchen never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: bistre medicated indian lodge place of business Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056047) |
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Date: June 28th, 2025 11:20 AM Author: Walnut razzle-dazzle mexican did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: Swollen organic girlfriend I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056101) |
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Date: June 28th, 2025 11:41 AM Author: Rusted spectacular ticket booth generalized bond What effects
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Date: June 28th, 2025 11:54 AM Author: hairless startling philosopher-king It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Impressive white community account volcanic crater You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Excitant wild address patrolman (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056133) |
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Date: June 28th, 2025 12:29 PM Author: pearl diverse hospital (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056172) |
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Date: June 28th, 2025 12:51 PM Author: glittery lodge hunting ground (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056226) |
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Date: June 28th, 2025 12:36 PM Author: pea-brained resort The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056192) |
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Date: June 28th, 2025 12:41 PM Author: passionate rigor Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056200) |
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Date: June 28th, 2025 1:41 PM Author: Frozen digit ratio heaven cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056319) |
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Date: June 28th, 2025 12:51 PM Author: Sooty trip box office Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056225) |