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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
overrated wrinkle bbw
  07/08/25
Have you tried /fit/?
Comical abode jewess
  07/08/25
ChatGPT
frozen orange trailer park mad-dog skullcap
  07/08/25
Hegemon
Indigo Dysfunction Cuck
  07/08/25
That’s a good idea if you’re a short angry kike
Rough-skinned windowlicker
  07/08/25
What about if you’re a retarded cuck like yourself?
Indigo Dysfunction Cuck
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
Rough-skinned windowlicker
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Indigo Dysfunction Cuck
  07/08/25
Maybe you should update your perspective and realize that it...
Rough-skinned windowlicker
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Indigo Dysfunction Cuck
  07/08/25
You’re a short jewish pedophile that lives in asia ...
Rough-skinned windowlicker
  07/08/25
you're a cum-eating cuck
Indigo Dysfunction Cuck
  07/08/25
Nope Stop fucking kids, kike
Rough-skinned windowlicker
  07/08/25
I do none of that but the fact you always poast about it see...
Indigo Dysfunction Cuck
  07/08/25
You blew up at me because I made jokes about short kikes hav...
Rough-skinned windowlicker
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Indigo Dysfunction Cuck
  07/08/25
I’m glad you hate being a kike this much—you sho...
Rough-skinned windowlicker
  07/08/25
You should have some shame about being an angry 24/7 online ...
Indigo Dysfunction Cuck
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
Rough-skinned windowlicker
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Indigo Dysfunction Cuck
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
Rough-skinned windowlicker
  07/08/25
that's not me but keep killing your last few brain cells wit...
Indigo Dysfunction Cuck
  07/08/25
Feel free to explain which part isn’t accurate, you st...
Rough-skinned windowlicker
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Indigo Dysfunction Cuck
  07/08/25
Oh yes you’re definitely not a kike 😂
Rough-skinned windowlicker
  07/08/25
(cum-eating cuck)
Indigo Dysfunction Cuck
  07/08/25
hey man i hear u slurp other men's cum
domesticated maize hunting ground reading party
  07/08/25
There's a beautiful visual arc to this subthread
appetizing bonkers locale
  07/08/25
So a short angry kike like you jewboy?
cerebral lake electric furnace
  07/08/25
If you need advice you shouldn’t be doing it
Rough-skinned windowlicker
  07/08/25
Some friends at college. Earl also posted some good tips bac...
tan beady-eyed fat ankles
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Out-of-control heady house
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Bistre Jet-lagged Pit
  07/08/25
Cr. The last rep that you channel the strength of your ances...
passionate sex offender
  07/08/25
“Oy vey G-d please channel the strength of generations...
Rough-skinned windowlicker
  07/08/25
Funny how you never type out "God" is that because...
Indigo Dysfunction Cuck
  07/08/25
Oh look we got a smart one!
Rough-skinned windowlicker
  07/08/25
kike cuck
Indigo Dysfunction Cuck
  07/08/25
I’m glad you hate being a jew this much
Rough-skinned windowlicker
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
Olive really tough guy new version
  07/08/25
ifnb.blogspot.com
aromatic boltzmann
  07/08/25
church
Cruel-hearted Chapel
  07/08/25
xoxohth
Amber messiness toaster
  07/08/25
lift nude. that's the only 'advice' you need.
Plum Quadroon
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
carmine school
  07/08/25
my brother is a bodybuilder/power lifter his whole life
mewling casino
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: overrated wrinkle bbw

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Comical abode jewess

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: frozen orange trailer park mad-dog skullcap

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Indigo Dysfunction Cuck

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: Rough-skinned windowlicker

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Indigo Dysfunction Cuck

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: Rough-skinned windowlicker

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Indigo Dysfunction Cuck

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: Rough-skinned windowlicker

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Indigo Dysfunction Cuck

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Rough-skinned windowlicker

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Indigo Dysfunction Cuck

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Rough-skinned windowlicker

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Indigo Dysfunction Cuck

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: Rough-skinned windowlicker

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Indigo Dysfunction Cuck

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Rough-skinned windowlicker

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Indigo Dysfunction Cuck

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: Rough-skinned windowlicker

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Indigo Dysfunction Cuck

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: Rough-skinned windowlicker

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Indigo Dysfunction Cuck

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: Rough-skinned windowlicker

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Indigo Dysfunction Cuck

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: Rough-skinned windowlicker

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Indigo Dysfunction Cuck

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: domesticated maize hunting ground reading party

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: appetizing bonkers locale

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: cerebral lake electric furnace

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Rough-skinned windowlicker

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: tan beady-eyed fat ankles

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Out-of-control heady house

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Bistre Jet-lagged Pit

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: passionate sex offender

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: Rough-skinned windowlicker

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Indigo Dysfunction Cuck

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Rough-skinned windowlicker

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Indigo Dysfunction Cuck

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: Rough-skinned windowlicker

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: Olive really tough guy new version

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: aromatic boltzmann

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: Cruel-hearted Chapel

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: Amber messiness toaster

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: Plum Quadroon

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: carmine school

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: mewling casino

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083069)