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SO FUCKING FAT!

decimated my muscle mass for 4 miles tonight and my knee is ...
Nofapping background story headpube
  01/12/10
You're never going to make it in this town. I once had a ...
free-loading impressive spot
  01/12/10
thoughts on glutamine supplements after workouts?
cobalt box office liquid oxygen
  01/12/10
i dont even know what that is. different from glucosamine f...
Nofapping background story headpube
  01/12/10
completely different
Glittery den gunner
  01/12/10
maybe you can bench press the gay away bro
irate nibblets
  01/12/10
thats for Sunday!
Nofapping background story headpube
  01/12/10
ate 3 pounds of pork and beans and hot dogs and rice. NOM...
Nofapping background story headpube
  01/13/10
I hope you looked at yourself in the mirror and screamed FAT...
free-loading impressive spot
  01/13/10
i can barely see my penis sitting down.
Nofapping background story headpube
  01/13/10
Disgusting. Good luck getting discovered now.
free-loading impressive spot
  01/13/10
Miriam Lazewatsky
Marvelous Up-to-no-good Office Goal In Life
  01/14/10
do ellipticals instead and eat less. if you can't, get a pre...
Geriatric Piazza Blood Rage
  01/13/10
but if he eats less he'll start losing muscle mass, and then...
cobalt box office liquid oxygen
  01/13/10
tbf, gaining muscle neither decreases fagness nor increases ...
Geriatric Piazza Blood Rage
  01/13/10
ellipticals do nothing. running is fine, I just need to get...
Nofapping background story headpube
  01/13/10
You lose calories on elliptical, just a bit less than with r...
Geriatric Piazza Blood Rage
  01/13/10
swim
Black twinkling uncleanness garrison
  01/13/10
yes, but that's HARDER than running. very easy on joints th...
Geriatric Piazza Blood Rage
  01/13/10
problem with swimming is that its hard until you get good an...
Nofapping background story headpube
  01/13/10
it stops working when you stop pushing yourself and start sw...
Geriatric Piazza Blood Rage
  01/13/10
man it's going to be a rough ride if those asian genes start...
diverse tan gaming laptop
  01/13/10
which is bad because I am tyring to get my weight up to 210 ...
Nofapping background story headpube
  01/13/10
go low carb (less than 100 grams a day), no refined sugar, e...
diverse tan gaming laptop
  01/13/10
lol. I am not giving up my rice and milkshakes and skittles...
Nofapping background story headpube
  01/13/10
sup
Duck-like Church Building
  01/13/10
not much. feeling fat and well fed.
Nofapping background story headpube
  01/13/10
FUCK lifting anymore, I gained 5 pounds and am now 210 just ...
Nofapping background story headpube
  01/13/10
So my knee hurts from running that 4 miles 2 days later. go...
Nofapping background story headpube
  01/14/10


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Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: Nofapping background story headpube

decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062)



Reply Favorite

Date: January 12th, 2010 11:53 PM
Author: free-loading impressive spot

You're never going to make it in this town.

I once had a straight colleague compliment me on "staying trim" and saying how important it was to success.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795090)



Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: cobalt box office liquid oxygen

thoughts on glutamine supplements after workouts?

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073)



Reply Favorite

Date: January 12th, 2010 11:52 PM
Author: Nofapping background story headpube

i dont even know what that is. different from glucosamine for my old man joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084)



Reply Favorite

Date: January 12th, 2010 11:56 PM
Author: Glittery den gunner

completely different

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122)



Reply Favorite

Date: January 12th, 2010 11:54 PM
Author: irate nibblets

maybe you can bench press the gay away bro

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112)



Reply Favorite

Date: January 12th, 2010 11:57 PM
Author: Nofapping background story headpube

thats for Sunday!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138)



Reply Favorite

Date: January 13th, 2010 1:37 AM
Author: Nofapping background story headpube

ate 3 pounds of pork and beans and hot dogs and rice.

NOM.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796054)



Reply Favorite

Date: January 13th, 2010 1:39 AM
Author: free-loading impressive spot

I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075)



Reply Favorite

Date: January 13th, 2010 1:41 AM
Author: Nofapping background story headpube

i can barely see my penis sitting down.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085)



Reply Favorite

Date: January 13th, 2010 1:44 AM
Author: free-loading impressive spot

Disgusting. Good luck getting discovered now.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108)



Reply Favorite

Date: January 14th, 2010 5:58 PM
Author: Marvelous Up-to-no-good Office Goal In Life
Subject: Miriam Lazewatsky

Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com

Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)



(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808221)



Reply Favorite

Date: January 13th, 2010 1:43 AM
Author: Geriatric Piazza Blood Rage

do ellipticals instead and eat less. if you can't, get a prescription for adderall.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098)



Reply Favorite

Date: January 13th, 2010 1:45 AM
Author: cobalt box office liquid oxygen

but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121)



Reply Favorite

Date: January 13th, 2010 1:51 AM
Author: Geriatric Piazza Blood Rage

tbf, gaining muscle neither decreases fagness nor increases length/girth.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173)



Reply Favorite

Date: January 13th, 2010 1:46 AM
Author: Nofapping background story headpube

ellipticals do nothing. running is fine, I just need to get into running shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133)



Reply Favorite

Date: January 13th, 2010 1:48 AM
Author: Geriatric Piazza Blood Rage

You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156)



Reply Favorite

Date: January 13th, 2010 1:52 AM
Author: Black twinkling uncleanness garrison

swim

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181)



Reply Favorite

Date: January 13th, 2010 1:53 AM
Author: Geriatric Piazza Blood Rage

yes, but that's HARDER than running. very easy on joints though.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189)



Reply Favorite

Date: January 13th, 2010 2:05 AM
Author: Nofapping background story headpube

problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273)



Reply Favorite

Date: January 13th, 2010 2:07 AM
Author: Geriatric Piazza Blood Rage

it stops working when you stop pushing yourself and start swimming for pleasure.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293)



Reply Favorite

Date: January 13th, 2010 1:48 AM
Author: diverse tan gaming laptop

man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159)



Reply Favorite

Date: January 13th, 2010 1:57 AM
Author: Nofapping background story headpube

which is bad because I am tyring to get my weight up to 210 so I can dead lift 500.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207)



Reply Favorite

Date: January 13th, 2010 2:00 AM
Author: diverse tan gaming laptop

go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225)



Reply Favorite

Date: January 13th, 2010 2:02 AM
Author: Nofapping background story headpube

lol. I am not giving up my rice and milkshakes and skittles for that shit.

I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796242)



Reply Favorite

Date: January 13th, 2010 2:08 AM
Author: Duck-like Church Building

sup

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303)



Reply Favorite

Date: January 13th, 2010 2:10 AM
Author: Nofapping background story headpube

not much. feeling fat and well fed.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325)



Reply Favorite

Date: January 13th, 2010 2:11 AM
Author: Nofapping background story headpube

FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332)



Reply Favorite

Date: January 14th, 2010 5:07 PM
Author: Nofapping background story headpube

So my knee hurts from running that 4 miles 2 days later. goddmanit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047)