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How much do people here power clean???
| crimson federal tank | 01/27/12 |
| Orchid Stag Film | 02/01/12 |
| Drab insane base fat ankles | 02/01/12 |
| Carnelian Bipolar Digit Ratio Corner | 01/27/12 |
| crimson federal tank | 01/27/12 |
| Carnelian Bipolar Digit Ratio Corner | 01/27/12 |
| Drab insane base fat ankles | 01/27/12 |
| white cracking organic girlfriend | 01/27/12 |
| lime location psychic | 01/27/12 |
| crimson federal tank | 01/27/12 |
| lime location psychic | 01/27/12 |
| Drab insane base fat ankles | 01/27/12 |
| jet-lagged wonderful hairy legs personal credit line | 01/27/12 |
| crimson federal tank | 01/27/12 |
| jet-lagged wonderful hairy legs personal credit line | 01/27/12 |
| Drab insane base fat ankles | 01/27/12 |
| jet-lagged wonderful hairy legs personal credit line | 01/27/12 |
| Drab insane base fat ankles | 01/27/12 |
| Free-loading Purple Immigrant | 01/27/12 |
| charismatic legend gunner | 01/27/12 |
| amber indecent faggotry | 01/27/12 |
| Drab insane base fat ankles | 01/27/12 |
| vivacious set | 01/31/12 |
| Jet bonkers old irish cottage | 01/27/12 |
| peach abode haunted graveyard | 02/01/17 |
| cyan chad background story | 01/27/12 |
| amber indecent faggotry | 01/27/12 |
| Drab insane base fat ankles | 01/31/12 |
| Arousing fanboi | 01/31/12 |
| contagious hissy fit address | 01/31/12 |
| Drab insane base fat ankles | 01/31/12 |
| Lavender floppy shrine | 07/12/16 |
| Chartreuse parlour sound barrier | 07/12/16 |
| curious persian | 07/12/16 |
| duck-like police squad library | 02/01/17 |
Poast new message in this thread
Date: January 27th, 2012 6:18 PM Author: crimson federal tank I usually only do reps of like 115 or maybe 135....I saw some animal at the gym doing 205. Looked f'ing ridiculous. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848835) |
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Date: February 1st, 2012 12:23 AM Author: Orchid Stag Film It is about explosion. Not strength. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19874721) |
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Date: February 1st, 2012 12:26 AM Author: Drab insane base fat ankles those are closely related brother. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19874738) |
Date: January 27th, 2012 6:19 PM Author: Carnelian Bipolar Digit Ratio Corner lol brother (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848839) |
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Date: January 27th, 2012 6:20 PM Author: crimson federal tank what do you do? (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848845) |
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Date: January 27th, 2012 6:21 PM Author: Carnelian Bipolar Digit Ratio Corner I don't power clean. I hang clean and do high pulls once per week.
U MAD ABOUT THIS STEEZ AND DIESEL? LOL BROTHERS |
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Date: January 27th, 2012 6:30 PM Author: Drab insane base fat ankles How much do u hang clean man? I'm just starting to do snatch pulls and clean pulls too and they're 180 man (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848894) |
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Date: January 27th, 2012 6:21 PM Author: white cracking organic girlfriend ? (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848853) |
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Date: January 27th, 2012 6:29 PM Author: lime location psychic I could powerclean like 285 when I stopped lifting three years ago. I was repping like 245 for six or seven reps. I bet I could still do 185 since power cleans are like 70% technique anyway. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848885) |
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Date: January 27th, 2012 6:32 PM Author: crimson federal tank You were an animal (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848899) |
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Date: January 27th, 2012 6:36 PM Author: lime location psychic Yeah, but I was for some reason weirdly good at power cleans in comparison to other things. For example, I could only bench like 300. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848919) |
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Date: January 27th, 2012 6:32 PM Author: Drab insane base fat ankles Nice dood. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848900) |
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Date: January 27th, 2012 6:34 PM Author: jet-lagged wonderful hairy legs personal credit line how hard is powerclean on the knees (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848905) |
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Date: January 27th, 2012 6:36 PM Author: crimson federal tank I'm tall so I have trouble with the motion....I always feel like I am going to whack my knees on the way up which makes it hard to really go fast. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848918) |
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Date: January 27th, 2012 6:42 PM Author: jet-lagged wonderful hairy legs personal credit line i used to do them but stopped because i have no meniscus (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848948) |
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Date: January 27th, 2012 6:42 PM Author: Drab insane base fat ankles Just do em man (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848954) |
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Date: January 27th, 2012 6:43 PM Author: jet-lagged wonderful hairy legs personal credit line i've got no meniscus. does this change ur opinion (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19848963) |
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Date: January 27th, 2012 7:05 PM Author: Drab insane base fat ankles Guess so man (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19849049) |
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Date: January 27th, 2012 7:12 PM Author: Free-loading Purple Immigrant I thought this thread would be about washing windows. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19849077) |
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Date: January 27th, 2012 7:27 PM Author: charismatic legend gunner ayo when u going to show us dem tets, old girl? (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19849153) |
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Date: January 27th, 2012 7:28 PM Author: amber indecent faggotry i like perish but LOL (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19849157) |
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Date: January 27th, 2012 7:29 PM Author: Drab insane base fat ankles (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19849166) |
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Date: January 31st, 2012 5:32 PM Author: vivacious set mfcr (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19871975) |
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Date: January 27th, 2012 7:31 PM Author: Jet bonkers old irish cottage me 2 :/ (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19849176) |
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Date: February 1st, 2017 10:47 AM Author: peach abode haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#32517478) |
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Date: January 27th, 2012 7:26 PM Author: cyan chad background story I have someone to do that for me bro. She gets the place spotless in less than an hour. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19849143) |
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Date: January 27th, 2012 9:18 PM Author: amber indecent faggotry gonna to go HAM with dat hook grip exclusively. thumbs hurt like hell but fuck it.
any xo bros with me? |
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Date: January 31st, 2012 5:32 PM Author: Drab insane base fat ankles hell yeah brother. ALWAYS gotta be on dat hook grip tip for cleans and snatches. i use athletic tape on my thumbs when it starts hurting (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19871973) |
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Date: January 31st, 2012 9:14 PM Author: Arousing fanboi I have a 24kilo kettlebell. i am going to buy another one and do the traditional competition exercise. thats clean+press. you need to do about 50 in a row to get the lowest competitive rating. thats 105lbs.. i think i can only do about 10. keep in mind that it's a little harder than a regular clean+press because of the grip. also a clean is much easier with kettlebells than a press.. (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19873190) |
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Date: January 31st, 2012 9:22 PM Author: contagious hissy fit address What (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19873242) |
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Date: January 31st, 2012 10:31 PM Author: Drab insane base fat ankles sup boor (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#19873857) |
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Date: July 12th, 2016 11:36 PM Author: Lavender floppy shrine ima start a oly routine next month so let me get back to you (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#30914548) |
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Date: July 12th, 2016 11:38 PM Author: Chartreuse parlour sound barrier i havent done it in a year. probably 225 or so rn.
at peak, 280 |
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Date: July 12th, 2016 11:41 PM Author: curious persian It's a back office thing, you wouldn't understand (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#30914588) |
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Date: February 1st, 2017 10:43 AM Author: duck-like police squad library I miss weightlifting luis (http://www.autoadmit.com/thread.php?thread_id=1859535&forum_id=2#32517436) |