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How to overcome mental hurdles re fitness/eating right
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Date: June 10th, 2012 7:33 PM Author: irradiated ocher mad cow disease principal's office Jesus. I need to get over my self-destructive actions. Constantly eating like shit and not working out is fucking killing me. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20862868) |
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Date: June 10th, 2012 7:34 PM Author: Mauve parlour Honestly, no one gives a fuck how you feel at the end of the day. They do give a fuck about how you look. Remember that when your "mental hurdles" kick in. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20862875) |
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Date: June 10th, 2012 7:36 PM Author: Dull bull headed range how often do u work out? i used to have motivation but knowing i'm an objective 8 and not getting any ass anyway is making me hate myself even more. It's like even if i were 200 lbs and ugly, i would still be equally unlikeable and virginistic anyway. Looks don't matter as much as confidence/compatibility does, etc. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20862881) |
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Date: June 10th, 2012 7:41 PM Author: fuchsia charismatic corn cake market (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20862912) |
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Date: June 10th, 2012 7:45 PM Author: Hyperactive trip brethren 5'3"/200 lbs. sounds like right around where things start getting interesting for you. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20862928) |
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Date: June 10th, 2012 10:57 PM Author: hateful chapel coldplay fan looks matter a lot in obtaining confidence/compatibility. girls just react much better to u when u say hi when ur in an shape bro, which makes it much easier to hit it off. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20864495) |
Date: June 10th, 2012 7:44 PM Author: Hyperactive trip brethren Working out is secondary. Focus on eating well first.
Biggest mistake is thinking you have to lead this punishing all-out lifestyle just to be healthy. Find foods that are legit healthy (not stupid bullshit like sugary yogurt cups with fruit on the bottom - whole foods, not processed, high protein, low cal, healthy fat, low sugar/carb, etc) and learn which ones you can incorporate into your diet on the reg. Learn to cook lean healthy protein and make that your staple at every meal.
Instead of worrying about working out, just do active shit you enjoy. The trick with all this is finding stuff you enjoy and can sustain over the long run, not something you can force yourself to do for three months where you're on a paranoid and neurotic fitness kick. |
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Date: June 10th, 2012 7:56 PM Author: irradiated ocher mad cow disease principal's office my mentality is all fucked up.
my wife has been out of town for the past week. on thurs, i had a big burger and fries. on fri, i had thai food for dinner. on sat, i had indian food. on sunday, i had another burger and few scoops of ice cream.
when im alone - and even when im w the wife - my mind associates good/desirable meals with crap foods such as chick fil a, burgers, pizza, etc. i never *naturally* crave something healthy and low-fat. |
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Date: June 10th, 2012 7:59 PM Author: Hyperactive trip brethren You get over that. You just have to gut it out for a while, then the shit food cravings go away and it's easy. You just have to grow some balls for a while.
Also, you can eat shit foods from time to time and be healthy. Feeling like you NEED a burger and ice cream every time you're hungry is the equal of drinking a case of beer every time you feel like having a drink. You are basically acting like a chick when you convince yourself that every meal needs to be some kind of opulent indulgence. Food is fuel - 75% of your meals should just be filling up with healthy food, not some kind of dopamine rollercoaster of carbs and salt and fat. |
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Date: June 10th, 2012 10:59 PM Author: hateful chapel coldplay fan ya man im the same way now that im married. when i was single it was much easier cuz i was constantly hitting on girls and shit. that was a strong motivator for avoiding unhealthy food. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20864516) |
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Date: June 10th, 2012 8:03 PM Author: Boyish forum toaster It's hard to set a reset button when you have the same routine everyday.
Do something crazy this weekend. I find that when there's a sudden change in lifestyle, it's easy to make other changes to go along with it. |
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Date: June 10th, 2012 8:20 PM Author: irradiated ocher mad cow disease principal's office huh? (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863170) |
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Date: June 10th, 2012 8:21 PM Author: Boyish forum toaster go rent a kayak for the day or something (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863178) |
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Date: June 10th, 2012 8:50 PM Author: contagious stage This is cr as fuck. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863430) |
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Date: June 10th, 2012 8:20 PM Author: Slimy theatre Just learn to hate your body, bro. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863173) |
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Date: June 10th, 2012 8:22 PM Author: Primrose histrionic alpha i hear ya... just buy a gym membership, and make it part of your routine after work. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863184) |
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Date: June 10th, 2012 8:49 PM Author: abusive frum temple before work is tcr. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863424) |
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Date: June 10th, 2012 11:01 PM Author: hateful chapel coldplay fan before work is the ultimate lifestyle, but it takes good discipline for a few weeks (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20864532) |
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Date: June 10th, 2012 8:23 PM Author: stimulating step-uncle's house pervert if you overeat just do structured eating for a while that has a calorie deficit, for like say one workweek, then increase your caloric intake a bit, and add in some cardio (you should be active at least 30 minutes a day, but really an hour)
one thing i found huge when i was dieting is, after you eat, before going for seconds or finding an after meal snack, wait 30 minutes, and you'll notice u feel fuller
cut things that add calories to your diet like soda (at the very least replace with diet, but really you should try to drink more water) that don't really satisfy your hunger but add weight.
don't try to do too much at once, you'll quickly burn out. |
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Date: June 10th, 2012 8:43 PM Author: Rough-skinned Sound Barrier You gotta start cooking. Buy healthy ingredients and cook. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863371) |
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Date: June 10th, 2012 8:44 PM Author: irradiated ocher mad cow disease principal's office I do..for a day or two. And then I inevitably go back to the unhealthy shit.
I must admit that when i do, i get on a green smoothie diet. - nothing but green smoothies. |
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Date: June 10th, 2012 9:10 PM Author: Dashing misanthropic point cr (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863598) |
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Date: June 10th, 2012 8:48 PM Author: contagious stage Use the myfitnesspal app. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863414) |
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Date: June 11th, 2012 12:54 PM Author: Up-to-no-good faggot firefighter even better is to just eat meat and veggies and drink coffee / unsweetened tea. eat nothing else but eat as much as you like. have one cheat day where you gorge out on junk. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20866894) |
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Date: June 10th, 2012 8:53 PM Author: adventurous swollen gay wizard think of TEH SEX you could have if only you didn't have those nasty love handles and bubble gut (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863452) |
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Date: June 10th, 2012 9:09 PM Author: irradiated ocher mad cow disease principal's office it doesnt motivate me when i can "sex" 10's all day long at fapdu.com (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863587) |
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Date: June 10th, 2012 9:13 PM Author: Rough-skinned Sound Barrier then quit porn too while you're at it (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863626) |
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Date: June 10th, 2012 9:25 PM Author: irradiated ocher mad cow disease principal's office thats a monumental undertaking. porn has been a regular part of my life for the last 15 years. nothing else has had more of a daily presence in my life except for eating and sleeping. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20863774) |
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Date: June 10th, 2012 11:02 PM Author: hateful chapel coldplay fan porn doesnt compare w/ new pussy, man (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20864542) |
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Date: June 10th, 2012 11:17 PM Author: Maize vigorous ticket booth just do brazilian jim jitsu bro (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20864661) |
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Date: June 10th, 2012 11:30 PM Author: nighttime exciting bawdyhouse you sound like a chill, low-T bro. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20864838) |
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Date: June 11th, 2012 12:04 PM Author: irradiated ocher mad cow disease principal's office . (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20866644) |
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Date: June 11th, 2012 12:06 PM Author: Yapping sanctuary marketing idea keep yourself busy all day. if you have down time, fill it with a physical activity. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20866656) |
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Date: June 11th, 2012 12:08 PM Author: irradiated ocher mad cow disease principal's office i get so distracted. i lose mental focus so quickly (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20866665) |
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Date: June 11th, 2012 12:46 PM Author: Brindle Bateful Elastic Band Incel get up and take whatever caffeine or whatever you need to take, throw a little yogurt or fruit in your stomach to shut it up and get out the door. drink a lot of water, carbonated if the bubbles make you feel more full. you can have a "normal" lunch if you're a lunch person, have a piece of fruit, vegetables, whatever. if you're going to eat bread sparingly now is the time to do it, two normal slices with a sandwich with plenty of meat. lean meat is that good shit.
get those bags of baby carrots at the store and just eat those during the day if you're hungry. they take a while to digest and will make you full as fuck.
for dinner do something centered around meat sans carbs. lots of decent dinner vegetables. You can make a soup with water, no broth, that is full of a shit ton of vegetables and eat as much of it as you want and you'll feel full as fuck. don't eat before bed and don't stay up so fucking late that you get hungry again. drink a shitton of water all day.
really just avoid eating shit. if you had crackers or something during the day before, eat carrots. if you ate a lot of pasta, rice, etc. dinners, switch it to meat + vegetables. you won't really notice the difference after a week and if you go back to eating shit food it probably won't have the same WOW I NEED THIS FAT+GREASE+SALT factor right away again. give up drinking if you're strong enough, it's a major calorie drain. this is the hardest for me but if you go for stretches with no booze you really notice it.
gl bro |
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Date: June 11th, 2012 12:51 PM Author: Talented clown stop being such a little bitch. you are addicted to shit food because you're a self-indulgent pussy. all you have is a fucking "mental block." that's nothing. retard niggers on the street manage to kick heroin and drag themselves to hellish jobs every day to scrape by. you are actually complaining that you can't stop wolfing down cheeseburgers? you should probably just kill yourself for being such a pathetic stain on humanity. this is what it has come to - some fat, whiny piece of shit who can't stop cramming burger king in his face whenever his tum-tum feels a little hungry. you = the apex of modern faggotry. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20866882) |
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Date: June 11th, 2012 12:55 PM Author: Brindle Bateful Elastic Band Incel tbf they only kick it for 8 hours and then go right back and shoot up. (http://www.autoadmit.com/thread.php?thread_id=1967950&forum_id=2#20866898) |
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Date: June 11th, 2012 12:57 PM Author: Motley rose dingle berry Just work out at home for 10 mins a day. Do bodyweight exercises. You'll feel fitter and more motivated in no time.
Being able to work out wo going to the gym helps a lot at first |
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Date: June 11th, 2012 1:04 PM Author: puce headpube Just do Tim Ferriss' Slow-Carb diet, bro.
I was almost concerned by how much weight was coming off.
Never exercised. Never felt overly hungry. |