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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
Low-t theatre ape
  07/21/19
...
Low-t theatre ape
  07/21/19
...
Low-t theatre ape
  07/21/19
...
Low-t theatre ape
  07/21/19
Hard to see lower body progress. Poast nude glute pic
splenetic space
  07/21/19
...
Low-t theatre ape
  07/21/19
(TS Amanda)
up-to-no-good corner foreskin
  07/21/19
Do some pushups
Translucent Mewling Pisswyrm Office
  07/21/19
How'd you do it?
coral gaping wrinkle
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
Low-t theatre ape
  07/21/19
Three times a day?
titillating amber fortuitous meteor stag film
  07/21/19
Whoops typo. I meant 3 times per week
Low-t theatre ape
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
coral gaping wrinkle
  07/21/19
I stopped eating less tacos and burritos
Low-t theatre ape
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
fishy step-uncle's house dysfunction
  07/21/19
Lmao quotemo
Low-t theatre ape
  07/21/19
How did more tacos make you skinnier?
irradiated lodge scourge upon the earth
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
Razzle-dazzle fiercely-loyal travel guidebook
  07/21/19
...
fishy step-uncle's house dysfunction
  07/21/19
Im ESL:(
Low-t theatre ape
  07/22/19
Well the change happened within a year. Not over night.
Low-t theatre ape
  07/21/19
Looking much better. GJ
Geriatric amethyst masturbator
  07/21/19
fat ugly low iq mestizo
Sepia hairless abode boiling water
  07/21/19
...
heady outnumbered deer antler
  07/21/19
lol at this fat ugly spic
azure cocky french chef
  07/21/19
he has to go back
heady outnumbered deer antler
  07/21/19
...
Low-t theatre ape
  07/29/19
...
pontificating preventive strike
  08/03/19
ljl you look straight up indito boy
appetizing metal macaca site
  07/21/19
congrats. most people can't stick to a diet and plan like t...
Self-absorbed violent athletic conference
  07/21/19
you look gorgeous
red newt
  07/21/19
nice work
Razzmatazz infuriating mad-dog skullcap haunted graveyard
  07/21/19
Why did it take a whole year for this? Did you not change yo...
Razzle-dazzle fiercely-loyal travel guidebook
  07/21/19
Well done but jfc lift a weight
hairraiser black woman
  07/21/19
...
Low-t theatre ape
  07/22/19
...
Low-t theatre ape
  07/26/19
hot
red newt
  07/26/19
good job
Lake diverse university
  07/29/19
...
Low-t theatre ape
  08/03/19
They’re not sending their best folks.
emerald filthy headpube locus
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
cobalt market elastic band
  08/03/19
So i should stop doing cardio/treadmill running???
Low-t theatre ape
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
cobalt market elastic band
  08/03/19
But cardio has been the best thing for me in terms of losing...
Low-t theatre ape
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
cobalt market elastic band
  08/03/19
Ty brother
Low-t theatre ape
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
Turquoise garrison toaster
  08/03/19
you have absolutely horrible genetics, but that makes this m...
Abusive Hospital Pocket Flask
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
Low-t theatre ape
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
electric school cafeteria digit ratio
  08/03/19
Ty
Low-t theatre ape
  08/03/19
NP. the real challenge will be keeping your weight in check ...
electric school cafeteria digit ratio
  08/03/19
I dont plan on having kids.
Low-t theatre ape
  08/03/19
...
Low-t theatre ape
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
puce cumskin gaming laptop
  08/03/19
Ty
Low-t theatre ape
  08/03/19
...
Low-t theatre ape
  08/03/19
...
Low-t theatre ape
  08/04/19
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Low-t theatre ape
  08/04/19
You looked horrible before. Don't ever let yourself go back.
floppy jet-lagged resort
  08/04/19
Thats my main motivation
Low-t theatre ape
  08/04/19
But he has to go back
Bat shit crazy area
  08/27/19
...
Low-t theatre ape
  08/04/19
...
Low-t theatre ape
  08/23/19
...
Low-t theatre ape
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
dashing slimy sanctuary
  08/23/19
What should i do
Low-t theatre ape
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
dashing slimy sanctuary
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
Low-t theatre ape
  08/23/19
...
Low-t theatre ape
  08/23/19
...
Low-t theatre ape
  08/23/19
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Low-t theatre ape
  08/23/19
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Low-t theatre ape
  08/23/19
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Low-t theatre ape
  08/23/19
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Low-t theatre ape
  08/26/19
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Low-t theatre ape
  08/26/19
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Low-t theatre ape
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
Bat shit crazy area
  08/27/19
What do u suggest i do
Low-t theatre ape
  08/27/19
Join the Marines, Jorge
Magenta galvanic menage really tough guy
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
Bat shit crazy area
  08/27/19
Ty . I will post results in a month
Low-t theatre ape
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
Bat shit crazy area
  08/27/19
Whey products?
Low-t theatre ape
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
sexy trailer park idea he suggested
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
Magenta galvanic menage really tough guy
  08/27/19
Trying to get advice on how to improve my physique
Low-t theatre ape
  08/27/19
Make sure you say "no homo" in the OP next time so...
Magenta galvanic menage really tough guy
  08/27/19
R u new here? We do this all the time
Low-t theatre ape
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
Magenta galvanic menage really tough guy
  08/27/19
you now have shriveled-up dog titties
spectacular maroon bawdyhouse
  08/27/19
Jfc
Low-t theatre ape
  08/27/19
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Low-t theatre ape
  08/27/19
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Low-t theatre ape
  08/27/19
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Low-t theatre ape
  08/27/19
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Low-t theatre ape
  08/28/19
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Low-t theatre ape
  08/29/19
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Charismatic People Who Are Hurt Puppy
  08/29/19
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Low-t theatre ape
  08/29/19
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Low-t theatre ape
  08/30/19
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Low-t theatre ape
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: Low-t theatre ape

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: splenetic space

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: up-to-no-good corner foreskin

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Translucent Mewling Pisswyrm Office

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: coral gaping wrinkle

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: Low-t theatre ape

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: titillating amber fortuitous meteor stag film

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: Low-t theatre ape

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: coral gaping wrinkle

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: Low-t theatre ape

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: fishy step-uncle's house dysfunction

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: Low-t theatre ape

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: irradiated lodge scourge upon the earth

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: Razzle-dazzle fiercely-loyal travel guidebook

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: fishy step-uncle's house dysfunction



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: Low-t theatre ape

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: Low-t theatre ape

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: Geriatric amethyst masturbator

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Sepia hairless abode boiling water

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: heady outnumbered deer antler



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: azure cocky french chef

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: heady outnumbered deer antler

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: pontificating preventive strike



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: appetizing metal macaca site

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: Self-absorbed violent athletic conference

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: red newt

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: Razzmatazz infuriating mad-dog skullcap haunted graveyard

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: Razzle-dazzle fiercely-loyal travel guidebook

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: hairraiser black woman

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: red newt

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: Lake diverse university

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: emerald filthy headpube locus

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: cobalt market elastic band

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Low-t theatre ape

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: cobalt market elastic band

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: Low-t theatre ape

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: cobalt market elastic band

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: Low-t theatre ape

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: Turquoise garrison toaster

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Abusive Hospital Pocket Flask

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: Low-t theatre ape

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: electric school cafeteria digit ratio

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Low-t theatre ape

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: electric school cafeteria digit ratio

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Low-t theatre ape

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: puce cumskin gaming laptop

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: Low-t theatre ape

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: floppy jet-lagged resort

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: Low-t theatre ape

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: Bat shit crazy area

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: dashing slimy sanctuary

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: Low-t theatre ape

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: dashing slimy sanctuary

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: Low-t theatre ape

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



Reply Favorite

Date: August 23rd, 2019 12:10 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



Reply Favorite

Date: August 23rd, 2019 1:04 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



Reply Favorite

Date: August 23rd, 2019 1:19 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



Reply Favorite

Date: August 23rd, 2019 2:02 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



Reply Favorite

Date: August 23rd, 2019 6:40 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



Reply Favorite

Date: August 26th, 2019 11:29 AM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



Reply Favorite

Date: August 26th, 2019 12:05 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



Reply Favorite

Date: August 27th, 2019 12:45 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



Reply Favorite

Date: August 27th, 2019 12:55 PM
Author: Bat shit crazy area

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



Reply Favorite

Date: August 27th, 2019 12:57 PM
Author: Low-t theatre ape

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



Reply Favorite

Date: August 27th, 2019 12:58 PM
Author: Magenta galvanic menage really tough guy

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



Reply Favorite

Date: August 27th, 2019 1:13 PM
Author: Bat shit crazy area

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



Reply Favorite

Date: August 27th, 2019 1:14 PM
Author: Low-t theatre ape

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



Reply Favorite

Date: August 27th, 2019 1:20 PM
Author: Bat shit crazy area

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



Reply Favorite

Date: August 27th, 2019 1:21 PM
Author: Low-t theatre ape

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



Reply Favorite

Date: August 27th, 2019 12:57 PM
Author: sexy trailer park idea he suggested

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



Reply Favorite

Date: August 27th, 2019 12:58 PM
Author: Magenta galvanic menage really tough guy

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



Reply Favorite

Date: August 27th, 2019 1:00 PM
Author: Low-t theatre ape

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



Reply Favorite

Date: August 27th, 2019 1:04 PM
Author: Magenta galvanic menage really tough guy

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



Reply Favorite

Date: August 27th, 2019 1:07 PM
Author: Low-t theatre ape

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



Reply Favorite

Date: August 27th, 2019 1:10 PM
Author: Magenta galvanic menage really tough guy

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



Reply Favorite

Date: August 27th, 2019 1:19 PM
Author: spectacular maroon bawdyhouse

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



Reply Favorite

Date: August 27th, 2019 1:21 PM
Author: Low-t theatre ape

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



Reply Favorite

Date: August 27th, 2019 4:25 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



Reply Favorite

Date: August 27th, 2019 9:14 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



Reply Favorite

Date: August 27th, 2019 9:32 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



Reply Favorite

Date: August 28th, 2019 10:20 AM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



Reply Favorite

Date: August 29th, 2019 6:15 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



Reply Favorite

Date: August 29th, 2019 6:24 PM
Author: Charismatic People Who Are Hurt Puppy



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



Reply Favorite

Date: August 29th, 2019 7:01 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



Reply Favorite

Date: August 30th, 2019 10:11 AM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



Reply Favorite

Date: August 30th, 2019 4:59 PM
Author: Low-t theatre ape



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)