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Rate my 1 year weight loss - TCTP
| outnumbered range | 07/21/19 |
| outnumbered range | 07/21/19 |
| outnumbered range | 07/21/19 |
| outnumbered range | 07/21/19 |
| Fishy nubile windowlicker hominid | 07/21/19 |
| outnumbered range | 07/21/19 |
| topaz depressive | 07/21/19 |
| Vibrant national | 07/21/19 |
| razzle-dazzle walnut orchestra pit | 07/21/19 |
| outnumbered range | 07/21/19 |
| cracking clear patrolman | 07/21/19 |
| outnumbered range | 07/21/19 |
| razzle-dazzle walnut orchestra pit | 07/21/19 |
| outnumbered range | 07/21/19 |
| Geriatric point gunner | 07/21/19 |
| outnumbered range | 07/21/19 |
| Adventurous indian lodge | 07/21/19 |
| stimulating kitty | 07/21/19 |
| Geriatric point gunner | 07/21/19 |
| outnumbered range | 07/22/19 |
| outnumbered range | 07/21/19 |
| olive national security agency | 07/21/19 |
| silver ticket booth striped hyena | 07/21/19 |
| Dashing Hot Bawdyhouse | 07/21/19 |
| angry principal's office | 07/21/19 |
| Dashing Hot Bawdyhouse | 07/21/19 |
| outnumbered range | 07/29/19 |
| marvelous boistinker | 08/03/19 |
| Red Indecent Double Fault Tattoo | 07/21/19 |
| Flushed selfie lay | 07/21/19 |
| Chartreuse Shitlib Stag Film | 07/21/19 |
| Stirring scarlet sneaky criminal people who are hurt | 07/21/19 |
| stimulating kitty | 07/21/19 |
| Wine talented marketing idea queen of the night | 07/21/19 |
| outnumbered range | 07/22/19 |
| outnumbered range | 07/26/19 |
| Chartreuse Shitlib Stag Film | 07/26/19 |
| pea-brained magenta international law enforcement agency | 07/29/19 |
| outnumbered range | 08/03/19 |
| Yellow floppy den reading party | 08/03/19 |
| Odious Hall Hunting Ground | 08/03/19 |
| outnumbered range | 08/03/19 |
| Odious Hall Hunting Ground | 08/03/19 |
| outnumbered range | 08/03/19 |
| Odious Hall Hunting Ground | 08/03/19 |
| outnumbered range | 08/03/19 |
| balding mustard twinkling uncleanness | 08/03/19 |
| razzmatazz theater | 08/03/19 |
| outnumbered range | 08/03/19 |
| Sinister Laughsome Keepsake Machete | 08/03/19 |
| outnumbered range | 08/03/19 |
| Sinister Laughsome Keepsake Machete | 08/03/19 |
| outnumbered range | 08/03/19 |
| outnumbered range | 08/03/19 |
| Judgmental Macaca Messiness | 08/03/19 |
| outnumbered range | 08/03/19 |
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| outnumbered range | 08/04/19 |
| outnumbered range | 08/04/19 |
| Drab lodge | 08/04/19 |
| outnumbered range | 08/04/19 |
| irradiated address | 08/27/19 |
| outnumbered range | 08/04/19 |
| outnumbered range | 08/23/19 |
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| iridescent goal in life brunch | 08/23/19 |
| outnumbered range | 08/23/19 |
| iridescent goal in life brunch | 08/23/19 |
| outnumbered range | 08/23/19 |
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| outnumbered range | 08/26/19 |
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| outnumbered range | 08/27/19 |
| irradiated address | 08/27/19 |
| outnumbered range | 08/27/19 |
| Charismatic Stage | 08/27/19 |
| irradiated address | 08/27/19 |
| outnumbered range | 08/27/19 |
| irradiated address | 08/27/19 |
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| Talking Scourge Upon The Earth Market | 08/27/19 |
| Charismatic Stage | 08/27/19 |
| outnumbered range | 08/27/19 |
| Charismatic Stage | 08/27/19 |
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| Charismatic Stage | 08/27/19 |
| big house | 08/27/19 |
| outnumbered range | 08/27/19 |
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| outnumbered range | 08/28/19 |
| outnumbered range | 08/29/19 |
| beta free-loading brethren really tough guy | 08/29/19 |
| outnumbered range | 08/29/19 |
| outnumbered range | 08/30/19 |
| outnumbered range | 08/30/19 |
Poast new message in this thread
Date: July 21st, 2019 12:52 PM Author: outnumbered range July 2019 at 172lbs
July 2018 at 196 lbs
https://imgur.com/a/hqY29Rp |
Date: July 21st, 2019 12:56 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270) |
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Date: July 21st, 2019 12:57 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273) |
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Date: July 21st, 2019 1:01 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290) |
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Date: July 21st, 2019 1:02 PM Author: Fishy nubile windowlicker hominid Hard to see lower body progress. Poast nude glute pic (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295) |
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Date: July 21st, 2019 1:09 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318) |
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Date: July 21st, 2019 1:17 PM Author: topaz depressive (TS Amanda) (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356) |
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Date: July 21st, 2019 1:09 PM Author: Vibrant national Do some pushups (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317) |
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Date: July 21st, 2019 1:15 PM Author: razzle-dazzle walnut orchestra pit How'd you do it? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345) |
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Date: July 21st, 2019 1:25 PM Author: outnumbered range In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.
Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics. |
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Date: July 21st, 2019 1:26 PM Author: cracking clear patrolman Three times a day? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389) |
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Date: July 21st, 2019 1:31 PM Author: outnumbered range Whoops typo. I meant 3 times per week (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421) |
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Date: July 21st, 2019 1:49 PM Author: razzle-dazzle walnut orchestra pit Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521) |
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Date: July 21st, 2019 1:50 PM Author: outnumbered range I stopped eating less tacos and burritos (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524) |
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Date: July 21st, 2019 1:55 PM Author: Geriatric point gunner So you ate more tacos and burritos? Lol you low iq chubby spic balloon. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557) |
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Date: July 21st, 2019 1:58 PM Author: outnumbered range Lmao quotemo (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568) |
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Date: July 21st, 2019 7:23 PM Author: Adventurous indian lodge How did more tacos make you skinnier? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872) |
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Date: July 21st, 2019 7:25 PM Author: stimulating kitty Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...
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Date: July 21st, 2019 8:12 PM Author: Geriatric point gunner (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041) |
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Date: July 22nd, 2019 12:55 PM Author: outnumbered range Im ESL:( (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135) |
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Date: July 21st, 2019 5:41 PM Author: outnumbered range Well the change happened within a year. Not over night. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525) |
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Date: July 21st, 2019 1:24 PM Author: olive national security agency Looking much better. GJ (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380) |
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Date: July 21st, 2019 1:26 PM Author: silver ticket booth striped hyena fat ugly low iq mestizo (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391) |
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Date: July 21st, 2019 8:16 PM Author: Dashing Hot Bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063) |
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Date: July 21st, 2019 6:22 PM Author: angry principal's office lol at this fat ugly spic (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649) |
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Date: July 21st, 2019 8:16 PM Author: Dashing Hot Bawdyhouse he has to go back (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066) |
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Date: July 29th, 2019 5:06 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170) |
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Date: August 3rd, 2019 12:42 PM Author: marvelous boistinker (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181) |
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Date: July 21st, 2019 6:44 PM Author: Red Indecent Double Fault Tattoo ljl you look straight up indito boy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693) |
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Date: July 21st, 2019 6:49 PM Author: Flushed selfie lay congrats. most people can't stick to a diet and plan like that (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720) |
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Date: July 21st, 2019 6:57 PM Author: Chartreuse Shitlib Stag Film you look gorgeous (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754) |
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Date: July 21st, 2019 7:20 PM Author: Stirring scarlet sneaky criminal people who are hurt nice work (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854) |
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Date: July 21st, 2019 7:26 PM Author: stimulating kitty Why did it take a whole year for this? Did you not change your diet drastically? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887) |
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Date: July 21st, 2019 8:12 PM Author: Wine talented marketing idea queen of the night Well done but jfc lift a weight (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044) |
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Date: July 22nd, 2019 9:38 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880) |
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Date: July 26th, 2019 11:43 AM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883) |
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Date: July 26th, 2019 2:24 PM Author: Chartreuse Shitlib Stag Film hot (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693) |
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Date: July 29th, 2019 5:07 PM Author: pea-brained magenta international law enforcement agency good job (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175) |
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Date: August 3rd, 2019 12:40 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170) |
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Date: August 3rd, 2019 12:42 PM Author: Yellow floppy den reading party They’re not sending their best folks. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183) |
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Date: August 3rd, 2019 12:43 PM Author: Odious Hall Hunting Ground You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189) |
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Date: August 3rd, 2019 12:46 PM Author: outnumbered range So i should stop doing cardio/treadmill running??? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200) |
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Date: August 3rd, 2019 1:02 PM Author: Odious Hall Hunting Ground Stop all cardio. Hit weights HARD. Eat ONLY paleo.
Consider supplements |
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Date: August 3rd, 2019 1:08 PM Author: outnumbered range But cardio has been the best thing for me in terms of losing fat....
Supplements like what? |
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Date: August 3rd, 2019 1:22 PM Author: Odious Hall Hunting Ground Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Masteron |
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Date: August 3rd, 2019 1:23 PM Author: outnumbered range Ty brother (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364) |
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Date: August 3rd, 2019 12:45 PM Author: balding mustard twinkling uncleanness You went from a 3 to a 5.5, keep up the good work bro.
Also, tiny nips eh? |
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Date: August 3rd, 2019 12:46 PM Author: razzmatazz theater you have absolutely horrible genetics, but that makes this modest transformation more impressive.
you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity. |
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Date: August 3rd, 2019 12:50 PM Author: outnumbered range Yeah thats what i thought. Imma just shoot for staying thin (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220) |
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Date: August 3rd, 2019 12:51 PM Author: Sinister Laughsome Keepsake Machete Good job but man this makes me appreciate my genetics.
You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday. |
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Date: August 3rd, 2019 12:51 PM Author: outnumbered range Ty (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232) |
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Date: August 3rd, 2019 12:54 PM Author: Sinister Laughsome Keepsake Machete NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249) |
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Date: August 3rd, 2019 12:54 PM Author: outnumbered range I dont plan on having kids. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254) |
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Date: August 3rd, 2019 12:59 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264) |
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Date: August 3rd, 2019 1:10 PM Author: Judgmental Macaca Messiness Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305) |
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Date: August 3rd, 2019 4:03 PM Author: outnumbered range Ty (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108) |
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Date: August 3rd, 2019 4:10 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136) |
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Date: August 4th, 2019 11:33 AM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305) |
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Date: August 4th, 2019 12:56 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732) |
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Date: August 4th, 2019 12:58 PM Author: Drab lodge You looked horrible before. Don't ever let yourself go back. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739) |
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Date: August 4th, 2019 1:00 PM Author: outnumbered range Thats my main motivation (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749) |
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Date: August 27th, 2019 12:48 PM Author: irradiated address But he has to go back (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356) |
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Date: August 4th, 2019 1:10 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780) |
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Date: August 23rd, 2019 10:18 AM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884) |
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Date: August 23rd, 2019 10:33 AM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950) |
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Date: August 23rd, 2019 10:35 AM Author: iridescent goal in life brunch nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955) |
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Date: August 23rd, 2019 10:36 AM Author: outnumbered range What should i do (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961) |
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Date: August 23rd, 2019 10:38 AM Author: iridescent goal in life brunch don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.
compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything. |
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Date: August 23rd, 2019 10:40 AM Author: outnumbered range A guy at my gym told me to get bugger arms, i need to do dumbells (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984) |
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Date: August 23rd, 2019 12:10 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440) |
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Date: August 23rd, 2019 1:04 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780) |
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Date: August 23rd, 2019 1:19 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895) |
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Date: August 23rd, 2019 2:02 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253) |
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Date: August 23rd, 2019 6:40 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916) |
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Date: August 26th, 2019 11:29 AM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731) |
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Date: August 26th, 2019 12:05 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898) |
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Date: August 27th, 2019 12:45 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349) |
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Date: August 27th, 2019 12:55 PM Author: irradiated address You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404) |
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Date: August 27th, 2019 12:57 PM Author: outnumbered range What do u suggest i do (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417) |
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Date: August 27th, 2019 12:58 PM Author: Charismatic Stage Join the Marines, Jorge (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423) |
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Date: August 27th, 2019 1:13 PM Author: irradiated address I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics. (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501) |
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Date: August 27th, 2019 1:14 PM Author: outnumbered range Ty . I will post results in a month (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510) |
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Date: August 27th, 2019 1:20 PM Author: irradiated address Make sure to eat some fucking protein too, u look like a Somalian refugee (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543) |
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Date: August 27th, 2019 1:21 PM Author: outnumbered range Whey products? (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549) |
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Date: August 27th, 2019 12:57 PM Author: Talking Scourge Upon The Earth Market you still got that dorm room fridge torso that all mestizos have (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415) |
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Date: August 27th, 2019 12:58 PM Author: Charismatic Stage Ted are you gay Why are you showing off that thornbush of nappy pubic hair to your male law forum friends |
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Date: August 27th, 2019 1:00 PM Author: outnumbered range Trying to get advice on how to improve my physique (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432) |
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Date: August 27th, 2019 1:04 PM Author: Charismatic Stage Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448) |
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Date: August 27th, 2019 1:07 PM Author: outnumbered range R u new here? We do this all the time (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461) |
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Date: August 27th, 2019 1:10 PM Author: Charismatic Stage Ted, i know Pierre Douton personally and let me tell you You, sir, are no Pierre Douton |
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Date: August 27th, 2019 1:19 PM Author: big house you now have shriveled-up dog titties (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531) |
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Date: August 27th, 2019 1:21 PM Author: outnumbered range Jfc (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552) |
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Date: August 27th, 2019 4:25 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542) |
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Date: August 27th, 2019 9:14 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722) |
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Date: August 27th, 2019 9:32 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831) |
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Date: August 28th, 2019 10:20 AM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981) |
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Date: August 29th, 2019 6:15 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149) |
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Date: August 29th, 2019 6:24 PM Author: beta free-loading brethren really tough guy (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196) |
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Date: August 29th, 2019 7:01 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340) |
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Date: August 30th, 2019 10:11 AM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792) |
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Date: August 30th, 2019 4:59 PM Author: outnumbered range (http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894) |