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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
lascivious antidepressant drug
  07/21/19
...
lascivious antidepressant drug
  07/21/19
...
lascivious antidepressant drug
  07/21/19
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lascivious antidepressant drug
  07/21/19
Hard to see lower body progress. Poast nude glute pic
Comical Black Parlor Coldplay Fan
  07/21/19
...
lascivious antidepressant drug
  07/21/19
(TS Amanda)
Mahogany principal's office goal in life
  07/21/19
Do some pushups
Beady-eyed affirmative action stage
  07/21/19
How'd you do it?
Dashing lay coffee pot
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
lascivious antidepressant drug
  07/21/19
Three times a day?
Chestnut famous landscape painting
  07/21/19
Whoops typo. I meant 3 times per week
lascivious antidepressant drug
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
Dashing lay coffee pot
  07/21/19
I stopped eating less tacos and burritos
lascivious antidepressant drug
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
Sticky adventurous black woman
  07/21/19
Lmao quotemo
lascivious antidepressant drug
  07/21/19
How did more tacos make you skinnier?
cream pervert generalized bond
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
indecent curious party of the first part
  07/21/19
...
Sticky adventurous black woman
  07/21/19
Im ESL:(
lascivious antidepressant drug
  07/22/19
Well the change happened within a year. Not over night.
lascivious antidepressant drug
  07/21/19
Looking much better. GJ
180 Out-of-control Friendly Grandma Doctorate
  07/21/19
fat ugly low iq mestizo
Dun dragon pit
  07/21/19
...
sexy office
  07/21/19
lol at this fat ugly spic
vibrant persian turdskin
  07/21/19
he has to go back
sexy office
  07/21/19
...
lascivious antidepressant drug
  07/29/19
...
Galvanic jet-lagged legal warrant
  08/03/19
ljl you look straight up indito boy
jade narrow-minded public bath
  07/21/19
congrats. most people can't stick to a diet and plan like t...
fantasy-prone address
  07/21/19
you look gorgeous
high-end shrine cumskin
  07/21/19
nice work
Ivory bawdyhouse
  07/21/19
Why did it take a whole year for this? Did you not change yo...
indecent curious party of the first part
  07/21/19
Well done but jfc lift a weight
Rusted Keepsake Machete
  07/21/19
...
lascivious antidepressant drug
  07/22/19
...
lascivious antidepressant drug
  07/26/19
hot
high-end shrine cumskin
  07/26/19
good job
pontificating area
  07/29/19
...
lascivious antidepressant drug
  08/03/19
They’re not sending their best folks.
trip twinkling skinny woman
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
blathering mad-dog skullcap messiness
  08/03/19
So i should stop doing cardio/treadmill running???
lascivious antidepressant drug
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
blathering mad-dog skullcap messiness
  08/03/19
But cardio has been the best thing for me in terms of losing...
lascivious antidepressant drug
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
blathering mad-dog skullcap messiness
  08/03/19
Ty brother
lascivious antidepressant drug
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
indigo institution organic girlfriend
  08/03/19
you have absolutely horrible genetics, but that makes this m...
burgundy boyish prole
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
lascivious antidepressant drug
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
provocative meetinghouse
  08/03/19
Ty
lascivious antidepressant drug
  08/03/19
NP. the real challenge will be keeping your weight in check ...
provocative meetinghouse
  08/03/19
I dont plan on having kids.
lascivious antidepressant drug
  08/03/19
...
lascivious antidepressant drug
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Turquoise charismatic liquid oxygen
  08/03/19
Ty
lascivious antidepressant drug
  08/03/19
...
lascivious antidepressant drug
  08/03/19
...
lascivious antidepressant drug
  08/04/19
...
lascivious antidepressant drug
  08/04/19
You looked horrible before. Don't ever let yourself go back.
territorial ticket booth
  08/04/19
Thats my main motivation
lascivious antidepressant drug
  08/04/19
But he has to go back
bateful very tactful location
  08/27/19
...
lascivious antidepressant drug
  08/04/19
...
lascivious antidepressant drug
  08/23/19
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lascivious antidepressant drug
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
Laughsome people who are hurt mexican
  08/23/19
What should i do
lascivious antidepressant drug
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
Laughsome people who are hurt mexican
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
lascivious antidepressant drug
  08/23/19
...
lascivious antidepressant drug
  08/23/19
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lascivious antidepressant drug
  08/23/19
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lascivious antidepressant drug
  08/23/19
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lascivious antidepressant drug
  08/23/19
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lascivious antidepressant drug
  08/23/19
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lascivious antidepressant drug
  08/26/19
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lascivious antidepressant drug
  08/26/19
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lascivious antidepressant drug
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
bateful very tactful location
  08/27/19
What do u suggest i do
lascivious antidepressant drug
  08/27/19
Join the Marines, Jorge
Passionate Sandwich Spot
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
bateful very tactful location
  08/27/19
Ty . I will post results in a month
lascivious antidepressant drug
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
bateful very tactful location
  08/27/19
Whey products?
lascivious antidepressant drug
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
bat-shit-crazy voyeur
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
Passionate Sandwich Spot
  08/27/19
Trying to get advice on how to improve my physique
lascivious antidepressant drug
  08/27/19
Make sure you say "no homo" in the OP next time so...
Passionate Sandwich Spot
  08/27/19
R u new here? We do this all the time
lascivious antidepressant drug
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
Passionate Sandwich Spot
  08/27/19
you now have shriveled-up dog titties
multi-colored boistinker station
  08/27/19
Jfc
lascivious antidepressant drug
  08/27/19
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lascivious antidepressant drug
  08/27/19
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lascivious antidepressant drug
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lascivious antidepressant drug
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lascivious antidepressant drug
  08/28/19
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lascivious antidepressant drug
  08/29/19
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Salmon Self-centered Menage
  08/29/19
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lascivious antidepressant drug
  08/29/19
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lascivious antidepressant drug
  08/30/19
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lascivious antidepressant drug
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: lascivious antidepressant drug

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: Comical Black Parlor Coldplay Fan

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: Mahogany principal's office goal in life

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Beady-eyed affirmative action stage

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: Dashing lay coffee pot

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: lascivious antidepressant drug

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Chestnut famous landscape painting

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: lascivious antidepressant drug

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: Dashing lay coffee pot

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: lascivious antidepressant drug

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: Sticky adventurous black woman

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: lascivious antidepressant drug

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: cream pervert generalized bond

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: indecent curious party of the first part

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Sticky adventurous black woman



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: lascivious antidepressant drug

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: lascivious antidepressant drug

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: 180 Out-of-control Friendly Grandma Doctorate

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Dun dragon pit

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: sexy office



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: vibrant persian turdskin

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: sexy office

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Galvanic jet-lagged legal warrant



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: jade narrow-minded public bath

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: fantasy-prone address

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: high-end shrine cumskin

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: Ivory bawdyhouse

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: indecent curious party of the first part

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Rusted Keepsake Machete

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: high-end shrine cumskin

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: pontificating area

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: trip twinkling skinny woman

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: blathering mad-dog skullcap messiness

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: lascivious antidepressant drug

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: blathering mad-dog skullcap messiness

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: lascivious antidepressant drug

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: blathering mad-dog skullcap messiness

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: lascivious antidepressant drug

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: indigo institution organic girlfriend

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: burgundy boyish prole

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: lascivious antidepressant drug

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: provocative meetinghouse

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: lascivious antidepressant drug

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: provocative meetinghouse

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: lascivious antidepressant drug

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Turquoise charismatic liquid oxygen

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: lascivious antidepressant drug

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: territorial ticket booth

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: lascivious antidepressant drug

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: bateful very tactful location

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: Laughsome people who are hurt mexican

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: lascivious antidepressant drug

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: Laughsome people who are hurt mexican

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: lascivious antidepressant drug

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



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Date: August 23rd, 2019 12:10 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



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Date: August 23rd, 2019 1:04 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



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Date: August 23rd, 2019 1:19 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



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Date: August 23rd, 2019 2:02 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



Reply Favorite

Date: August 23rd, 2019 6:40 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



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Date: August 26th, 2019 11:29 AM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



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Date: August 26th, 2019 12:05 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



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Date: August 27th, 2019 12:45 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: bateful very tactful location

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



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Date: August 27th, 2019 12:57 PM
Author: lascivious antidepressant drug

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: Passionate Sandwich Spot

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: bateful very tactful location

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: lascivious antidepressant drug

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: bateful very tactful location

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



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Date: August 27th, 2019 1:21 PM
Author: lascivious antidepressant drug

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: bat-shit-crazy voyeur

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: Passionate Sandwich Spot

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



Reply Favorite

Date: August 27th, 2019 1:00 PM
Author: lascivious antidepressant drug

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: Passionate Sandwich Spot

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



Reply Favorite

Date: August 27th, 2019 1:07 PM
Author: lascivious antidepressant drug

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: Passionate Sandwich Spot

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



Reply Favorite

Date: August 27th, 2019 1:19 PM
Author: multi-colored boistinker station

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: lascivious antidepressant drug

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



Reply Favorite

Date: August 27th, 2019 4:25 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



Reply Favorite

Date: August 27th, 2019 9:14 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



Reply Favorite

Date: August 27th, 2019 9:32 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



Reply Favorite

Date: August 28th, 2019 10:20 AM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



Reply Favorite

Date: August 29th, 2019 6:15 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



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Date: August 29th, 2019 6:24 PM
Author: Salmon Self-centered Menage



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



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Date: August 29th, 2019 7:01 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



Reply Favorite

Date: August 30th, 2019 10:11 AM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



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Date: August 30th, 2019 4:59 PM
Author: lascivious antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)